@thexbands - TheXBands

The Highest Quality Resistance Bands and Accessories since 2012. Veteran owned. Free US Shipping.😀 Tag us in your videos to be featured. @thexbands
http://www.thexbands.com/
Advertisement
It’s HumpDay, but we can’t help but appreciate these core & stabilization movements from @prettyfitj  She’s using 3 different bands: Fabric, Booty, and Long Bands and is killing it   Don’t ask for it! WORK FOR IT! (SWIPE/SAVE/SHARE w/ your #GymBestie)
_
Today’s sesh brought to you by my coach @kdwitthemuscle and @thexbands #Winning 
_
Waist Trainer @prettyfitwaisttrainers 🥰 ORDER YOURS NOW! Limited sizes left before next order! LINK IN BIO ABOVE
TheXBands - @thexbands Instagram Profile - gorzavel.com
thexbands
2

It’s HumpDay, but we can’t help but appreciate these core & stabilization movements from @prettyfitj She’s using 3 different bands: Fabric, Booty, and Long Bands and is killing it Don’t ask for it! WORK FOR IT! (SWIPE/SAVE/SHARE w/ your #gymbestie

Atlanta, Georgia
@honeyyycombs shows us so many booty warm ups and band combos  Swipe through for all her workouts!  I warm up on light leg day with heavy bands and high reps, How about yall? I was in the mood to demolish glutes so i used my 60lb band by @thexbands today for my warm up circuit! Summer is officially one month out, ITS GO TIME.. yall ready?!? #mobodyxhoneyyycombs #builditdontbuyit #glutes #bootygoals #HIIT #personaltrainer #fitnessjourney #fitspo #fitness
TheXBands - @thexbands Instagram Profile - gorzavel.com
thexbands
3

@honeyyycombs shows us so many booty warm ups and band combos Swipe through for all her workouts! I warm up on light leg day with heavy bands and high reps, How about yall? I was in the mood to demolish glutes so i used my 60lb band by @thexbands t

LA Fitness - HOLLYWOOD BLVD, CA
Leg day brought to us by @dawsonflexiblefitness using our pink fabric band and our purple booty band 
Happy lifting!  First leg day since last week Tuesday and it felt glorious   I put several of my favorites into supersets, but if you need to speed things up, go a little lighter and put them into one circuit:
Wide leg banded leg press (notice how low back/butt does NOT round up and off the seat)/banded curtsy
Banded good mornings /1 and 1/4 banded DL
Forward leaning banded abduction/banded bulgarian lunge
Leggings/bra @kittygains top @gymglamapparel headband @mandabees_headbands bands @thexbands #imback #legday #legs #workout #resistancebands #bootybuilding #glutes #california #nofilter #weightloss #girlswholift
TheXBands - @thexbands Instagram Profile - gorzavel.com
thexbands
6

Leg day brought to us by @dawsonflexiblefitness using our pink fabric band and our purple booty band Happy lifting! First leg day since last week Tuesday and it felt glorious I put several of my favorites into supersets, but if you need to speed

Atlanta, Georgia
@bodybyvenus bringing us some #MondayMotivation with this Hotel Band Workout ‍️ 

TAG Your Gym Buddy & Save Hotel Full Body Band Blast @bodybyvenus @thexbands ・・・
•
•
No gym...no problem! While traveling I keep my @thexbands resistance bands with me for a quick killer workout anywhere!! My hotel room became my gym and I worked up a nice sweat! Oh the struggle of filming by myself...lol...forgive the quality...but you see it. Get your resistance bands from @thexbands!! Let’s go!!
•
•
This simple and effective circuit is combined with resistance for an awesome full body burn!!As always...keep core and abs engaged! Complete 3x20 of each...Band Squats with Hip Abduction, Chair Glute Kickbacks, Band Seated Hip Abductions, Table Plank Jacks, Plank Table Kickbacks, Band Jump Squats & Lying Chair Hamstring Curls!! Sheeesh!! Get that work!
•
•
Looking for results? My 8 week BBV BootyBuilder Program will put you on the path to your body transformation!!🤗🤗 Created for all fitness levels with modifications. Video exercise demos on a user friendly downloadable app. Vegan, Pescatarian & Clean & Healthy🥒Meal Plan bundles available too!! Head over to www.venusmoore.com get your program & get started today!‍️‍️ Link in my bio!! •
•
#NoDaysOff #PerUsual #40isthenew20 #soshine #abs #fitnessmotivation #resistancebandsworkout #fitnessinspiration #bootybuilding #coreworkout #core #bodybyvenus #personaltrainer #Godschild #losangeles #MyResultsRunnethOver #adidasnmd
TheXBands - @thexbands Instagram Profile - gorzavel.com
thexbands
3

@bodybyvenus bringing us some #mondaymotivation with this Hotel Band Workout ‍️ TAG Your Gym Buddy & Save Hotel Full Body Band Blast @bodybyvenus @thexbands ・・・ • • No gym...no problem! While traveling I keep my @thexbands resistance bands with me

Arizona State University
@mariakangfitness has the ultimate dream home-gym   She uses our bands for combos and full body movements  Take a look at her page for more inspo and training videos ️‍️
Let’s get this Monday started! 
#TheXBands #Bands #HomeGym #HomeTraining #FitMom #Fit #Motivation #Training #Workout #FullBodyWorkouts
TheXBands - @thexbands Instagram Profile - gorzavel.com
thexbands
2

@mariakangfitness has the ultimate dream home-gym She uses our bands for combos and full body movements Take a look at her page for more inspo and training videos ️‍️ Let’s get this Monday started! #thexbands #bands #homegym #hometraining #fitmom

Louisville, Kentucky
@thy.why always keeping her training creative  When you’re in need for some new routines check out her workouts on her profile  Here she’s using our small yellow band + a kettlebell to get those hips, legs & core burning 

Abs..core..quad..legs the whole SHAaaa- BANGggg lower body

.
*15lbs @thexbands *10lbs kettlebell

#SundayWorkout #TheXBands #BootyBands #TrainInsane #Fit #Motivation #Fitness #Health #Strength #ExerciseVideo
TheXBands - @thexbands Instagram Profile - gorzavel.com
thexbands
15

@thy.why always keeping her training creative When you’re in need for some new routines check out her workouts on her profile Here she’s using our small yellow band + a kettlebell to get those hips, legs & core burning Abs..core..quad..legs the w

New York, New York
Advertisement
 Sunday BumDay 
@qui2health is making cardio fun and exciting! Grab one of our booty bands and get on a treadmill ‍️
Happy Sunday everyone! 
#TheXBands #Cardio #BootyBands
TheXBands - @thexbands Instagram Profile - gorzavel.com
thexbands
19

Sunday BumDay @qui2health is making cardio fun and exciting! Grab one of our booty bands and get on a treadmill ‍️ Happy Sunday everyone! #thexbands #cardio #bootybands

Dallas, Texas
@cutesybootsy Full Body workout ‍️
using our long “100 lb” long resistance band . You can also use this band for hip thrusts and even assisted pull ups!  Give it a try and tag us in your videos . Have a great Saturday everyone! 
save & try .
.
1. Banded Hip Warm up. 
2. Sumo Deadlifts 4x10
3.Banded Alternating Hanging Knee Raises 4x20 seconds 
4. Weighted Pull Ups 4x4
5. Battle Ropes 4x30 seconds 
6. Bosu Ball Burpees 4x30 seconds .
.
.
.
. #fullbodyworkout #hiitworkout #hiit #highintensitytraining #highintensityintervaltraining #jump #plyo #workout #legs #bootybuilding #bootyworkouts #bandworkouts #xbands #curvy #girlswholift #legworkout #fitnessmotivation #fitfam #fitspo #fitnessaddict #beachbody #exercisemotivation #exercise #gains #instafit #gym #gymlife #gymmotivation
TheXBands - @thexbands Instagram Profile - gorzavel.com
thexbands
1

@cutesybootsy Full Body workout ‍️ using our long “100 lb” long resistance band . You can also use this band for hip thrusts and even assisted pull ups! Give it a try and tag us in your videos . Have a great Saturday everyone! save & try . . 1. Ban

Los Angeles, California
Advertisement
@tiffanyleah_ shows us how it’s done!  Rain or shine, she’s training ️   Our red cloth band is perfect for indoor or outdoor training! Check out Tiffany’s page for the rest of her videos  Circuit de Vista Olas - workout anywhere with me!
Did you know I can video train you from anywhere and send you travel workouts for hotel/ gym/ beach/ anywhere! 
1 min each exercise 10 sec rest - repeat 3-4x 
Using @thexbands and a table and get a complete sweat on!  @vistadeolas •
•
•
•
•
•
•
#bali #girlswhotravel #solotravel #happiness #spiritjunkie #soulonfire #selflove #travelblogger #santateresa #nosara #costarica #vistadeolas #travelworkout #travel  #selfacceptance #selfworth #fitwomen #whstrong #wellness #tiuteam #selfcare #selfgrowth #healthjourney #hiitworkout #coreworkout #circuittraining
TheXBands - @thexbands Instagram Profile - gorzavel.com
thexbands
3

@tiffanyleah_ shows us how it’s done! Rain or shine, she’s training ️ Our red cloth band is perfect for indoor or outdoor training! Check out Tiffany’s page for the rest of her videos Circuit de Vista Olas - workout anywhere with me! Did you know

Who else is going to this kind of bar on a Friday night  @qui2health  showing how squats should be done as well as some other great booty exercises like and give these a try ‍️‍️. #thexbands #bootybands #resistancebands #hipthrusters #squats #motivation #gluteguide #glutes #wod #wow #fitmom #exercisevideos #bootygoals #bootybuilding #bands #fitgirlsguide #xbands #personaltrainer #sale
TheXBands - @thexbands Instagram Profile - gorzavel.com
thexbands
10

Who else is going to this kind of bar on a Friday night @qui2health showing how squats should be done as well as some other great booty exercises like and give these a try ‍️‍️. #thexbands #bootybands #resistancebands #hipthrusters #squats #motivat

Gold's Gym
Grab a band and get moving!  Our long resistance bands are perfect for those who don’t have a gym membership and prefer exercising at home 
Here are many leg and glute movements from @shetostrong  performed with our red 30 lb resistance band️
Try these moves out  #TheXBands #Fit #Motivation #HomeTraining #Bands #BootyBands #LegDay
TheXBands - @thexbands Instagram Profile - gorzavel.com
thexbands
4

Grab a band and get moving! Our long resistance bands are perfect for those who don’t have a gym membership and prefer exercising at home Here are many leg and glute movements from @shetostrong performed with our red 30 lb resistance band️ Try the

Las Vegas, Nevada
@brookepoeppel is taking us through glute activation work‼️
Here are 8 different clips to teach you how to work those Glutes using our grey cloth band  Do you do activation movements before your workouts?
.
I’m sure you see a lot of videos like these only showing band movements and body weight from fitness “influencers” and it always seems like this is all they do to get a solid foundation... nope!!!! It would be irresponsible for me to make you think that. So just to be clear- these movements are just what I do BEFORE my workout so I have better mind muscle connection.
.
I have actually only recently started to connect to my glutes and it was because I was ignorant with my form in the past🤷‍️ I used to arch my back (because you see so many others do it who APPEAR to be killing it, but the reality is- if you see girls who do have bad form and still have the goods... it’s probably genetics 🤷‍️ you know what I’m talking about.. you’ve seen it!
.
But if you’re doing the movements and not getting results- evaluate your form and go back to the basics. Most of us have to put in work..the RIGHT work that is.
.
When you’re doing booty workouts.. the booty isn’t supposed to be cute and for the love of GOD, please do not flail your legs back and try to kick your head  the kick back is actually a small and controlled movement.
.
I’m sharing this from personal experience. I was seriously that girl doing donkey kicks on the stair master kicking the back of my head because I didn’t know what the hell I was doing  and I don’t pretend to that I have perfect form now. Im a work in progress. I have made it an intention everyday to work on contracting my core so I can help my lower back pain and be more balanced all around  wish me luck!! 
.
But if you are trying to grow a certain part of your body- having a mind muscle connection is KEY! These little exercises really really help me connect to my glutes. Hopefully they will help you tooooo! 
.
#fitfam #growthepeach #activation #controlled #lifestyle #health #wellness #movement #gym #workouts #bootyworkout #loveyourself #positivevibes #girlswithmuscle #bodybuilding #fitgirl #fitlife #booty #gains
TheXBands - @thexbands Instagram Profile - gorzavel.com
thexbands
2

@brookepoeppel is taking us through glute activation work‼️ Here are 8 different clips to teach you how to work those Glutes using our grey cloth band Do you do activation movements before your workouts? . I’m sure you see a lot of videos like these

Texas