Nothing great ever happened to anyone without great sacrifice. In the case of healing anxiety this means sacrificing your childhood beliefs, current friends who’ve grown comfortable with your pain, and behaviour that has become habitual. . When daily
Control: Control the way you look at yourself and your experiences as you guide your perceptions consciously. . Alter: Alter your behaviours so you defy the irrational fears that are held at a subconscious level. . Delete: Delete your limiting belief
The challenge of the day is to become aware of the outside influences that are causing unnecessary anxiety. Once awareness shows up we can replace our environments with ones that serve our emotional and mental health.
Many people ask me if I recommend meditation and I whole heartedly do. The simpler the better in my opinion, a daily routine where you strictly focus on the in and out breath, and bring your attention back every time it leaves can be life altering. ️
Our perceptions affect our physiology and our physiology affects our perceptions. So not only is it important to reframe the way we see things, but it’s also crucial that we pay attention to our speed, posture, and breathing patterns through the day.
We build up habits that don’t serve us, and in a health anxiety sufferers world one of the most common and debilitating habit is that of ‘feeling out’ the body in the morning. . Physical symptoms of anxiety become the main focus for the day ahead, av
We think they’re our own voices when in fact they’re related to other people’s beliefs. . The beauty is you get to choose whether you want to keep them, or to release them back to that person. . With anxiety many times we feel like we don’t have a ch
When you approach life with youthful enthusiasm, and a carefree attitude you no longer live to please others. You dress the way you want, say what you want, act as you want, and live through your true nature. . Take a good like into whether you’re si
A life metaphor of ‘life is a long dark tunnel’ compared to ‘life is an exciting roller coaster ride’ will come with a much different external reality. . This intelligence that is unseen is always picking up on your intentions, emotions, thinking, ac
Maybe the avoidance is to keep you from putting yourself in the same environment that caused you to panic. Maybe keeping things to yourself is meant to protect you from saying the wrong thing, and therefore protecting what’s left of your positive rep