@theanxietyguy - Anxiety Recovery

🎙 Host of The Anxiety Guy Podcast 🙋🏻‍♂️ 5 Million + Youtube views 🎾 Former Pro Athlete 📘 Author & Speaker 👇 Become More Than Anxiety ❤️
http://www.anxietyexit.com/
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Nothing great ever happened to anyone without great sacrifice. In the case of healing anxiety this means sacrificing your childhood beliefs, current friends who’ve grown comfortable with your pain, and behaviour that has become habitual.
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When daily progress shows up we begin seeing how small we once lived, and what the true potential is. Life becomes lighter and we move into alignment with love over fear.
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Everything else is a ‘sub’ emotion to love and fear, so ask yourself where you’re living for most of your day? One will give you all the things you hope don’t happen to you, and the other will set you on a path towards tremendous inner peace and freedom. ️
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#morethananxiety #bestanxietysupport #anxiety #anxietyrecovery #anxietyhelp #anxietytips #anxietywarriors #anxietyguy #selflove #sacrifice #determination #tuesdaythoughts #innerpeace #mindfulness #consciousness #inspirationalquotes #healthylifestyle #maketodaycount
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theanxietyguy
1

Nothing great ever happened to anyone without great sacrifice. In the case of healing anxiety this means sacrificing your childhood beliefs, current friends who’ve grown comfortable with your pain, and behaviour that has become habitual. . When daily

Control: Control the way you look at yourself and your experiences as you guide your perceptions consciously.
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Alter: Alter your behaviours so you defy the irrational fears that are held at a subconscious level.
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Delete: Delete your limiting beliefs around you, people, and the world by recognizing how these beliefs were formed pretty much out of thin air, and not based on experience or fact. ️
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#anxiety #anxietyguy #anxietyrelief #anxietyquote #anxietyhelp #anxietyrecovery #mentalhealth #mentalhealthawareness #mentalhealthquotes #mondaymotivation #mondayquotes #faith #selflove #anxietyhealing #bestanxietysupport #anxietywarrior #goodmorning #mondayfeeling #panicdisorder #mentalhealthtips
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12

Control: Control the way you look at yourself and your experiences as you guide your perceptions consciously. . Alter: Alter your behaviours so you defy the irrational fears that are held at a subconscious level. . Delete: Delete your limiting belief

The challenge of the day is to become aware of the outside influences that are causing unnecessary anxiety. Once awareness shows up we can replace our environments with ones that serve our emotional and mental health.
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theanxietyguy
31

The challenge of the day is to become aware of the outside influences that are causing unnecessary anxiety. Once awareness shows up we can replace our environments with ones that serve our emotional and mental health.

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Many people ask me if I recommend meditation and I whole heartedly do. The simpler the better in my opinion, a daily routine where you strictly focus on the in and out breath, and bring your attention back every time it leaves can be life altering. ️
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#anxiety #anxietyguy #anxietysupport #meditation #mindbodyspirit #spiritualawakening #calm #zen #healing #mindfulness #anxietyanswers #anxietytips #anxietyadvice ##mentalhealth #mentalhealthquotes #saturdaymorning #healthylifestyle
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4

Many people ask me if I recommend meditation and I whole heartedly do. The simpler the better in my opinion, a daily routine where you strictly focus on the in and out breath, and bring your attention back every time it leaves can be life altering. ️

Our perceptions affect our physiology and our physiology affects our perceptions. So not only is it important to reframe the way we see things, but it’s also crucial that we pay attention to our speed, posture, and breathing patterns through the day. ️
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#anxiety #anxietyguy #anxietyquote #anxietyrecovery #anxietyawareness #mentalhealth #mentalhealthawareness #mindbodyspirit #healingquotes #bodypositive #mindfulness #consciousness #innerpeace #selflove #healthanxiety #anxietywarrior #fear #inspirationalquotes
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5

Our perceptions affect our physiology and our physiology affects our perceptions. So not only is it important to reframe the way we see things, but it’s also crucial that we pay attention to our speed, posture, and breathing patterns through the day.

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We build up habits that don’t serve us, and in a health anxiety sufferers world one of the most common and debilitating habit is that of ‘feeling out’ the body in the morning.
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Physical symptoms of anxiety become the main focus for the day ahead, avoidance and exit strategies are being created via imagery in the mind, and limited beliefs about ourselves get strengthened.
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This formula each and every morning provides the sufferer something. If it didn’t there wouldn’t be such an attachment to implementing it effortlessly. This is where the formula can be brought to consciousness, and altered to fit with your true desires.
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Find your formula for the creation and re-living of anxiety. Understand what you do step by step to stay sensitized, and begin learning how to get in the way and break the cycle little by little.
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Soon you won’t be looking for your bodily symptoms, but instead sending gratitude to the body parts that continue to serve you so well. ️
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#anxiety #mentalhealth #fridayinspiration #symptoms #anxietyguy #anxietyrelief #anxietyrecovery #anxietyquote #mentalhealthquotes #fear #faith #selflove #morninghabits #anxietyhabits #anxietyroutine #anxietyproblems #anxietyisreal #healthanxiety #hypochondriac
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41

We build up habits that don’t serve us, and in a health anxiety sufferers world one of the most common and debilitating habit is that of ‘feeling out’ the body in the morning. . Physical symptoms of anxiety become the main focus for the day ahead, av

Misery is waiting for the right time and opportunity to experience self love, joy is feeling unconditional love for yourself and this world no matter what.
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#fridayfeeling #anxiety #anxietyguy #anxietyquote #anxietyrecovery #bestanxietymedicine #anxietytips #mentalhealth #fear #selflove #gratitude #fridaymotivation #healthanxiety #healthylifestyle #stress #worry #emotionalquotes #wealthy #bestoftheday #happinessquotes #success
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1

Misery is waiting for the right time and opportunity to experience self love, joy is feeling unconditional love for yourself and this world no matter what. . . #fridayfeeling #anxiety #anxietyguy #anxietyquote #anxietyrecovery #bestanxietymedicine #a

We think they’re our own voices when in fact they’re related to other people’s beliefs.
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The beauty is you get to choose whether you want to keep them, or to release them back to that person.
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With anxiety many times we feel like we don’t have a choice, and that we are a victim of our emotions and circumstances. This is false and very much due to habit.
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Never forget that habits change as your perceptions change and vice versa, and it’s always something you’re doing never who you are. ️
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#thursdaythoughts #anxiety #anxietyrecovery #anxietytips #anxietyawareness #anxietywarrior #anxietyhelp #overcominganxiety #anxietysupport #mentalhealth #mentalhealthquotes #fear #habit #thursdaymotivation #thoughtsinwords #quotestoliveby #loveyou #innerpeace #anxietywarrior
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15

We think they’re our own voices when in fact they’re related to other people’s beliefs. . The beauty is you get to choose whether you want to keep them, or to release them back to that person. . With anxiety many times we feel like we don’t have a ch

When you approach life with youthful enthusiasm, and a carefree attitude you no longer live to please others. You dress the way you want, say what you want, act as you want, and live through your true nature.
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Take a good like into whether you’re simply living to please others. It’s a draining cycle that leads to further anxiety. Freedom shows up when you can become disliked and be ok with the feeling, because anything worth doing comes with sacrifice.
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So start investing in you and prioritizing you. The world is waiting for your true nature to show up, although a handful of people just want you to be more like them. Have the courage to be disliked and let go of that emotional baggage you carry around once and for all. ️
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#wednesdaywisdom #bruceleequotes #freedom #socialanxiety #anxiety #anxietydisorders #anxietyhelp #anxietyrecovery #anxietyawareness #anxietywarrior #anxietyguy #mentalhealthquotes #fear #worry #stress #concern #happiness #joy #selflove #innerpeace #thursdaymotivation
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21

When you approach life with youthful enthusiasm, and a carefree attitude you no longer live to please others. You dress the way you want, say what you want, act as you want, and live through your true nature. . Take a good like into whether you’re si

Jesus once said ‘be as little children.’ What I believe he meant was to perceive things in a light hearted manner, stay playful, and stay curious. ️
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#anxiety #wednesdaywisdom #wednesdaymotivation #anxietyguy #anxietysupport #anxietyrecovery #mentalhealth #panic #depressionhelp #childish #childrenknowbest #playful #happiness #lighthearted #bestanxietysupport #healthanxiety #healthylifestyle #stress #worry
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8

Jesus once said ‘be as little children.’ What I believe he meant was to perceive things in a light hearted manner, stay playful, and stay curious. ️ . . #anxiety #wednesdaywisdom #wednesdaymotivation #anxietyguy #anxietysupport #anxietyrecovery #ment

A life metaphor of ‘life is a long dark tunnel’ compared to ‘life is an exciting roller coaster ride’ will come with a much different external reality.
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This intelligence that is unseen is always picking up on your intentions, emotions, thinking, action, and personal identity. If reality is to change, our life metaphor must change.
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Never allow a few challenging moments from your past to turn you into a pessimist about life. Be grateful for your past as there was no other way to learn those exact lessons.
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Begin applying the word ‘flow’ into your life as you become less judgemental, and more accepting of what comes your way. This intention of fighting less will allow difficulties to fade away much faster, as your focus can turn right back to this present miracle you’re in. ️
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#wednesdaywisdom #anxiety #bestanxietysupport #anxietyrecovery #anxietyhelp #universe #lawofattraction #lawofattractionquotes #positivity #healthylifestyle #mentalhealth #mentalhealthawareness #fear #successquotes #consciousness
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6

A life metaphor of ‘life is a long dark tunnel’ compared to ‘life is an exciting roller coaster ride’ will come with a much different external reality. . This intelligence that is unseen is always picking up on your intentions, emotions, thinking, ac

Maybe the avoidance is to keep you from putting yourself in the same environment that caused you to panic. Maybe keeping things to yourself is meant to protect you from saying the wrong thing, and therefore protecting what’s left of your positive reputation.
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These behaviours as well as others that we label as ‘bad,’ carry with them a purpose at a deeper level. It’s not just about displeasing others, it’s about survival to your subconscious mind.
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Starting today learn to become compassionate towards yourself in these and other moments of sensitivity. This way you can begin introducing new behaviours in these situations and leave the limiting ones behind you once and for all. ️
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#anxietydisorders #anxiety #mentallydrained #emotional #tuesdayquotes #anxietyquote #selfcompassion #stress #worryless #memories #subconsciousmind #conscious #anxietyguy #anxietywarrior #overcominganxiety #healthanxiety #healthymind #mentalhealthquotes
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4

Maybe the avoidance is to keep you from putting yourself in the same environment that caused you to panic. Maybe keeping things to yourself is meant to protect you from saying the wrong thing, and therefore protecting what’s left of your positive rep

Fear manifests pictures of future events that go against what we truly desire. These pictures are the very things we must learn how to alter in order to shift our emotional states, and begin seeing things as they truly are. ️
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#anxiety #anxietyguy #anxietyrelief #anxietyattack #anxietyquote #NLP #anxietyrecovery #anxietysupport #anxietyawareness #mentalhealth #mentalhealthquotes #fear #worry #stress #healthanxiety #imagery #mondaythoughts #successquotes #innerpeace #selflove #happiness
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31

Fear manifests pictures of future events that go against what we truly desire. These pictures are the very things we must learn how to alter in order to shift our emotional states, and begin seeing things as they truly are. ️ . . #anxiety #anxietyguy