Summer Ready Challenge is here, yay!!! only $15 for 28 days of structured video training (workout schedule with the exact links for each day), all the nutritional information you’ll need, access to a private Facebook group (optional), and my coachin
2nd video of the 3 day series with bands, great for finishers! Here is biceps, whoa! The burn try them and let me know what you think! next challenge will open for registration later on this week, can’t wait!!! So excited for the next round, yay!
Ready for some upper body workouts with bands?? I’ll be doing a 3 part series for upper body finishers, yay! here is shoulders let me know what you guys think! My 3 day free trial to join my workouts is closing tonight so if you’re interested in w
Working core? If you’re swinging side to side you’re really not the whole point of this exercise is to use the core to keep the body stable, which is really hard to do since you’re alternating lifting the arms. Minimize the swinging by crunching tho
Side lunges! Do you find this exercise to be difficult? Check out my knee on the left and see the difference with my knee on the right. Instead of having my body go sideways, I’m having my body go back (like sitting back). This makes it so much more
Lunges! it’s an amazing exercise for the lower body (especially the glutes) if you’re doing it right, took me a while to learn to isolate the glutes with this one you wanna crunch the abs by tucking the pelvis in, lean forward a bit so you can place