@nana_health - 💪NaNa 💪

Mom 👩‍👧‍👦Home Workouts💪 Proper form & tips! NCSF Trainer/Sports Nutrition Spct. Get #healthywithnana Eat & train like me! $15 challenge👇
http://www.healthywithnana.com/guides.html
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Spring into Shape Challenge for ALL fitness levels, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
20

Spring into Shape Challenge for ALL fitness levels, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support

Arching the lower back when the legs are closer to the ground?  or keeping that core tight and not letting momentum mess up the mind to muscle connection? Spring into Shape Challenge, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
13

Arching the lower back when the legs are closer to the ground? or keeping that core tight and not letting momentum mess up the mind to muscle connection? Spring into Shape Challenge, yay! Only $15 for a new you!!! 28 days of structured video traini

Spring into Shape Challenge for ALL fitness levels, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana leggings by @kosusaofficial
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
17

Spring into Shape Challenge for ALL fitness levels, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support

The difference is in the small details, don’t let the shoulders round forward, rotate those shoulders back and maximize your training!  Spring into Shape Challenge, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
20

The difference is in the small details, don’t let the shoulders round forward, rotate those shoulders back and maximize your training! Spring into Shape Challenge, yay! Only $15 for a new you!!! 28 days of structured video training targeting all mu

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@mariakangfitness Omg! I hurt My back doing deadlifts and a CrossFit gym recently. I don’t know why I didn’t listen to my own instinct as I’ve been doing this exercise for years. He told me to look down, and that broke my form.

Spring into Shape Challenge for ALL fitness levels, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
12

Spring into Shape Challenge for ALL fitness levels, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support

Spring into Shape Challenge, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
40

Spring into Shape Challenge, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it! link

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Spring into Shape Challenge is here, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
21

Spring into Shape Challenge is here, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it

Comments

@sfm_fitness Love this workout

Are you really working abs?  Or are you just swinging side to side?  Spring into Shape Challenge is here ladies!  Only $15 to train with me! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio  #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
13

Are you really working abs? Or are you just swinging side to side? Spring into Shape Challenge is here ladies! Only $15 to train with me! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an opt

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Spring into Shape Challenge is here, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio  #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
40

Spring into Shape Challenge is here, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it

Spring into Shape Challenge is here, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
25

Spring into Shape Challenge is here, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it

Spring into Shape Challenge is here, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
16

Spring into Shape Challenge is here, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it

Comments

@sfm_fitness Loving the stretches

Spring into Shape Challenge is here, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
11

Spring into Shape Challenge is here, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it