#workout
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Today's schedule: work, gym, church, study. This is my life most days. Busy. But I got God on my side to get through it all  #beforeandafter #beforeandafterweightloss #sidebyside #weightlosstransformation #nsv #nonscalevictory #bodygoals #workinprogress #fattofit #weightloss #weightlossjourney #weightlossstory #mealplan #mealplans #dietplan #dietplans #glutenfree #lifestylechange #lulysgoals #fattofitjourney #workoutmotivation #fitnessmotivation #mymotivation #motivation #myinspiration #nevergiveup
#fatloss #morethanamealplan #gym #workout
Luly 💪💜 - @lulysgoals Instagram Profile - gorzavel.com
lulysgoals
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Today's schedule: work, gym, church, study. This is my life most days. Busy. But I got God on my side to get through it all #beforeandafter #beforeandafterweightloss #sidebyside #weightlosstransformation #nsv #nonscalevictory #bodygoals #workinprogr

24 Hour Fitness - Redlands Super-Sport, CA
Continuamos dando trabalho aos alunos. Que a melhor sensação é a dever cumprido! Acabar o treino pensando estava difícil, mas superei e posso ir pra casa descansar! #academia #treinamentofuncional #força #motivação #saude #boaforma #treino #funcional #fitness #workout
KNC Treinamento Funcional - @knctreinamentofuncional Instagram Profile - gorzavel.com
knctreinamentofuncional
0

Continuamos dando trabalho aos alunos. Que a melhor sensação é a dever cumprido! Acabar o treino pensando estava difícil, mas superei e posso ir pra casa descansar! #academia #treinamentofuncional #força #motivação #saude #boaforma #treino #funcional

KNC Treinamento Funcional
Rules we live by
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Lift Heavy Shit
Eat Damn Good Food
Fucking Travel
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Rules to a happy life. What are yours?
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#fitnesstravelfood #ftf #fitness #fitnessvlogger #fit #fitnesslife #fitlife #workout #train #trainhard #training #justmove #justtrain #gym #gymlife #fortworth #texas #fortworthtexas #dfw #dallas #traindirty #healthy #blog #blogger #crossfit #crossfitlife #crossfitproblems #oly #olympiclifting #weightlifting
FTF - @fitness_travel_food Instagram Profile - gorzavel.com
fitness_travel_food
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Rules we live by • Lift Heavy Shit Eat Damn Good Food Fucking Travel • Rules to a happy life. What are yours? • #fitnesstravelfood #ftf #fitness #fitnessvlogger #fit #fitnesslife #fitlife #workout #train #trainhard #training #justmove #justtrain #gym

CrossFit Panther City at West 7th
Salut les mutants “Le bonheur est un état d’esprit qui procède de l’accomplissement de vos valeurs.” 1⃣🇨🇮🇱🇧  #smyle #supreme #nike #fitfam #musculation #bulk #healthy #teamshape #fitness #handsome #snapback #mensphysique #strong #beautiful #aethetics #lifestyle #ink #motivation #nutrition #kid #Shape #shredded #workout #healt #frenchfit #objectif #mylife #handsomeboy
Rico 🇨🇮🇱🇧 team "Mutants" - @rico_fit_225 Instagram Profile - gorzavel.com
rico_fit_225
0

Salut les mutants “Le bonheur est un état d’esprit qui procède de l’accomplissement de vos valeurs.” 1⃣🇨🇮🇱🇧 #smyle #supreme #nike #fitfam #musculation #bulk #healthy #teamshape #fitness #handsome #snapback #mensphysique #strong #beautiful #aethetics

Seja você mesmo.
#red 
#workout 
Obrigado Jesus
4lex - @4alexboamorte Instagram Profile - gorzavel.com
4alexboamorte
0

Seja você mesmo. #red #workout Obrigado Jesus

Vitória, Brazil
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Confident, Healthy, Strong  Fill in the blank tell us your story on how Fitwall impacted your life ️
#trainsmarter
Fitwall Solana Beach - @fitwall_solana_beach Instagram Profile - gorzavel.com
fitwall_solana_beach
1

Confident, Healthy, Strong Fill in the blank tell us your story on how Fitwall impacted your life ️ #trainsmarter

Comments

@fitwall_solana_beach #instafit#fitness#workoutvideo#instalike#fitnessforlife#arizona#abworkout#gymgrind#gymmode#gymquotes#liftingweights#strongissexy#trainhardorgohome#trainlikeabeast#fitliving#fitnessvideo#ootd#trainsmarter#fitwall#fitness#costamesafitness#newportbeach#workout

Si quieres desarrollar tu máximo potencial, debes ser consciente de que no hay atajos; si quieres tener éxito tienes que esforzarte, perseverar y luchar  #fitness #gym #fit #motivacion #fitnessmotivation #workout #lifestyle #love #bodybuilding #fitnessaddict ##fitnessgirl #training #model #salud #muscle #gymlife #fitspo #fitnessmodel #fitfam #personaltrainer #teamrobert #ecuador🇪🇨 #guayaquil #taurusfit
Robert - @robert_trainer Instagram Profile - gorzavel.com
robert_trainer
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Si quieres desarrollar tu máximo potencial, debes ser consciente de que no hay atajos; si quieres tener éxito tienes que esforzarte, perseverar y luchar #fitness #gym #fit #motivacion #fitnessmotivation #workout #lifestyle #love #bodybuilding #fitne

Taurus Fitness Company
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Body Power - @bodypowernorthgate Instagram Profile - gorzavel.com
bodypowernorthgate
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@glorybotanicals — The only CBD brand we trust! Because you deserve the best! . Glory Botanicals CBD DROPS are the first in the market to provide their consumers accredited lab testing reports for their products. . CBD DROPS are triple lab tested —

Hoy nos compartió un cliente meses después de su entrega, su gran propósito de llenar de sueños, Una de sus alcancías. ️ Hasta la última moneda. Propósito de año 2019  
#monedasdediez #piggycolorsalcancias #cumpliendopropositos #cotizalatuya #piggy #alcanciasconintencion 🥰 #ahorrardinero  #paratodotipodeeventos #art #acrilicart #artwork #workout #teammarvel #sisepudo
PiggyColors alcancías 🐽 - @piggycolors Instagram Profile - gorzavel.com
piggycolors
0

Hoy nos compartió un cliente meses después de su entrega, su gran propósito de llenar de sueños, Una de sus alcancías. ️ Hasta la última moneda. Propósito de año 2019 #monedasdediez #piggycolorsalcancias #cumpliendopropositos #cotizalatuya #piggy #

You see that lady next to me on this photo. I don’t know her name. I don’t know anything about her.

Only thing I do know, we were there and we smashed these assault bikes, well it was more like the assault bikes smashed us

My point, it took 5 seconds for me to turn and say ‘We Got This’ to make her smile.  Even though it was an awkward smile because the assault bikes were killing us. Hey, I got a smile and at the end. We complemented each other on how well we did.

How good is it if women did this all the time? Helped each other instead of trying to pull eachother down

Be nice to everyone because everyone you meet is fighting some type of battle️
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#keepshowingup #nevergiveup #womenempowerment #wegothis #mentalhealth #benice #live #life #love #smile #makesomethinggoodtoday #funny #goodvibes #quotes #motivation #fitfam #workout #training #brisbane #ipswich #heavyduty_lv #worldgymipswich #southripley #ripleyvalley
Lea Vi - @heavyduty_lv Instagram Profile - gorzavel.com
heavyduty_lv
0

You see that lady next to me on this photo. I don’t know her name. I don’t know anything about her. Only thing I do know, we were there and we smashed these assault bikes, well it was more like the assault bikes smashed us My point, it took 5 secon

Brisbane, Queensland, Australia
Good morning everyone ️ I had such a great session last night I didn't want to leave -
Today, I am grateful for myself. #tbt to just a couple of months ago I felt lost and out of control with my own life. Today I am proud, confident and content within myself. I'm grateful for my drive and dedication towards my passion and goals, and my ability to notice when I am losing control again so I can reset myself to bounce back stronger than before -
What are you grateful for today? T
Tahli Ueno | Certified PT - @powerhouse.aesthetics Instagram Profile - gorzavel.com
powerhouse.aesthetics
1

Good morning everyone ️ I had such a great session last night I didn't want to leave - Today, I am grateful for myself. #tbt to just a couple of months ago I felt lost and out of control with my own life. Today I am proud, confident and content withi

Dohertys Gym Perth
Comments

@powerhouse.aesthetics #fit #fitgirls #fitstagram #workoutmotivation #workout #fitness #gym #training #delt #fitnessgoals #fitspo #perth #perthlife #perthfitfam #bulk #bulking #health #nutrician #motivation #goals #gains #workouts #fitnessmotivation #flex #girlswholift #pt #personaltrainer #powerhouseaesthetics

Yesterday I turned 10 years teaching classes, spinning and personal trainer at Club Fitness NY. I shared these years with amazing students, many of these students accompany me during all these years, some had become my personal trainer clients and many had became my friends.Thank you all for believed  in my work that I try to do with love and dedication. Every course, every workshop, every certification I had thinking and share my knowledge with my students. Thank you to be a happy part of my life. ️️‍️️‍️️ #workout #gym #clubfitnessny #groupclass #spinning #personaltrainer #groupfitnessclass
Ilda Teles - @ildateles123 Instagram Profile - gorzavel.com
ildateles123
0

Yesterday I turned 10 years teaching classes, spinning and personal trainer at Club Fitness NY. I shared these years with amazing students, many of these students accompany me during all these years, some had become my personal trainer clients and ma

Before you lose 100lbs, you gotta lose 5 

A lot of times I see people get demotivated because they have such BIG weight loss goals that they are discouraged by anything less ‍️ “Great work on dropping 2lbs this week!” “...well it’s still not the 50 I want..” ‍️

STEPS MAKE MILES 

Building the body of your dreams is gonna take MANY micro victories every day, making a good food selection is a big win (salad 🥗 > Big Mac ), hitting your macro goals for the day, getting in your training, and THEN you end up dropping 2lbs  that’s a step in the RIGHT DIRECTION  string toegether 12 consecutive good weeks and now your down 24lbs... a year later you’re down 100lbs! 🥳

Gotta trust the process and celebrate the little victories and milestones along the way 🤗 Keep pushing! 

Hejnasty.com/coaching ⬅️ @hejnastycoaching
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#bicepcurls #bicepsday #musclebuilding #bicep #flexfriday #armday #gymmotivation #smile #iifym #flexibledieting #motivation #bicepworkout #flex #bodybuilding #fitness #biceps #workout #bicepsworkout #armday #bicepcurls #gym #naturalbodybuilder #bodybuilderlifestyle #bodybuilders #musclegains #nopainnogains #gainsville #leangains
Kevin Hejnas | Fitness Coach - @hejnasty Instagram Profile - gorzavel.com
hejnasty
2

Before you lose 100lbs, you gotta lose 5 A lot of times I see people get demotivated because they have such BIG weight loss goals that they are discouraged by anything less ‍️ “Great work on dropping 2lbs this week!” “...well it’s still not the 50

Crunch Fitness
Comments

@jose_gomez9870 😍😍😍😍😋😋🔥

@charlievargas98 😍😍😍

4 simple steps for correcting tightness, posture issues, and joint dysfunction:

Address Overactive Muscle
- Myofascial Release
- Lengthen muscles

Address Underactive Muscle
- Activate
- Strengthen

#sportsperformance #fitness #strengthandconditioning #strength #strengthtraining #training #sports #sportstraining #speed #speedtraining #athlete #powerlifting #strengthcoach #athletes #performancetraining #plyometrics #power #crossfit #workout #athleticperformance #functionaltraining #bodybuilding #gym #conditioning #football #motivation #baseballtraining #athletictraining #weightlifting #bhfyp
DNA Sport Performance - @dnasportperformance Instagram Profile - gorzavel.com
dnasportperformance
0

4 simple steps for correcting tightness, posture issues, and joint dysfunction: Address Overactive Muscle - Myofascial Release - Lengthen muscles Address Underactive Muscle - Activate - Strengthen #sportsperformance #fitness #strengthandconditioni

Want to work on your core stability and balance as well as those back muscles? 
Try out the plank row!
Perform anywhere from 3-5 sets of 8-12 reps each side.
Want to get leaner, stronger and move better?
Contact in bio.

#abs#cardio #muscle #training #gym #workout #calisthenics #legs #plyometrics #goals #bodygoals #lesmills #reebok #adidas #nike #squat #fit #fitness #fitfam #sydney #fitspo #detox #diet #instafit #strong #core #motivation #gymmotivation #functional
Samuel James Weeks - @sjwperformanceandhealth Instagram Profile - gorzavel.com
sjwperformanceandhealth
0

Want to work on your core stability and balance as well as those back muscles? Try out the plank row! Perform anywhere from 3-5 sets of 8-12 reps each side. Want to get leaner, stronger and move better? Contact in bio. #abs #cardio #muscle #training

Anytime Fitness
ISO 9001, IATF 16949, ISO 22000, ISO 45001, ISO 14001, Core Tools, Lean Manufacturing, Engineering Management_ Projects Engineering  #happynight  #mexico #forex #forextrader #business #entrepreneur  #instagram #ingenieria #arquitectura #engineering #construccion #architecture  #engineer #londonlife #travel #training #london #sun #night #happy #women #woman #men #me #man #workout
Ing. Diana Escalante 🇻🇪🇲🇽🌎🌍🌏📈 - @ing.dianaescalante Instagram Profile - gorzavel.com
ing.dianaescalante
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ISO 9001, IATF 16949, ISO 22000, ISO 45001, ISO 14001, Core Tools, Lean Manufacturing, Engineering Management_ Projects Engineering  #happynight   #mexico #forex #forextrader #business #entrepreneur   #instagram #ingenieria #arquitectura #engineering #

Mexico City, Mexico
Put on my make up and went looking for a date with a coyote.  Mission failed.  But being in the woods alone for 4 hours is never a waste of time.

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit

#strongman #gymrat #weightloss #beast #bodybuilding #powerlifting #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss #cleaneating #iifym
#savagemethod - @savage_method_ Instagram Profile - gorzavel.com
savage_method_
0

Put on my make up and went looking for a date with a coyote. Mission failed. But being in the woods alone for 4 hours is never a waste of time. #transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit #strongm

Oh how I wish I was still on the beautiful sunny beach enjoying the water️.
San Diego never disappoints. I already can’t wait for my next trip back! Iv gone the last two years in a row and I’m thinking it might become a yearly trip even if it’s just for a couple days🤔🤗! I can never get enough of that heat and sunshine️!
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Where’s your favorite place to visit?! And do you prefer to visit hot or cold places?!
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#sandiego #sunshine #fit #fitfam #fitlife #fitness #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitnessinspiration #healthy #trainer #healthylifestyle #inspiration #determination #dedication #girlswholift  #progress #strong #strength  #fitchick #workout #selflove #selfcare
TessaLFitness - @tessal_fitness Instagram Profile - gorzavel.com
tessal_fitness
0

Oh how I wish I was still on the beautiful sunny beach enjoying the water️. San Diego never disappoints. I already can’t wait for my next trip back! Iv gone the last two years in a row and I’m thinking it might become a yearly trip even if it’s just

Everyone tells me “you’re doing too much”
I tell them “you’re giving me too much opinion” 
#gym #gymaddict #fit #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnesslife #workout #lifestyle #dedicated #giveityourall #fuckmediocrity #fearofbeingaverage #mylife #positivevibes
Zach Mullin ATC,CES,PES,CFL-1 - @ztmullin Instagram Profile - gorzavel.com
ztmullin
0

Everyone tells me “you’re doing too much” I tell them “you’re giving me too much opinion” #gym #gymaddict #fit #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnesslife #workout #lifestyle #dedicated #giveityourall #fuckmediocrity #fearofbeing

Secret Gym
Gym day.... #workout #gymtime #gymlife
Mauricio Caballero - @caballerofitjourney Instagram Profile - gorzavel.com
caballerofitjourney
1

Gym day.... #workout #gymtime #gymlife

Heroes Fitness Midland
Comments

@fitness.motivation_ig awesome 😋 dm us your pic for promoting

Hip Hop Spin Cycle-Bootcamp w/ @crawford_409 is live every Wednesday 6pm-7pm #GloryFitness Don't Get Upset, Get Healthy....#gotthatgodjuice #love #fitness #fitnessmodel #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore -HowtoHouston -radiopersonality
-pilatespowergymprominireformer -dotFITcustomizedmealprogram advocare -advocare24daychallenge
@abc13houston @fox26houston
This music does not belong to me and I don't own it
CPT | Spin Cycle Instructor - @crawford_409 Instagram Profile - gorzavel.com
crawford_409
0

Hip Hop Spin Cycle-Bootcamp w/ @crawford_409 is live every Wednesday 6pm-7pm #gloryfitness Don't Get Upset, Get Healthy....#gotthatgodjuice #love #fitness #fitnessmodel #healthyfood #getfit #weightloss #healthy #wellness #gymrat #training #nutrition

Glory Fitness
Always be motivated by yourself. Nothing else, no one else. Have a great day y’all! 
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#teamelectric  #fitness #spin #mensfashion #spinclass #fashion #workout #mensfashionph
Vic C. Hernandez - @vicchernandez Instagram Profile - gorzavel.com
vicchernandez
0

Always be motivated by yourself. Nothing else, no one else. Have a great day y’all! . . . . . . . . #teamelectric #fitness #spin #mensfashion #spinclass #fashion #workout #mensfashionph

Electric Studio
Last weeks Humpday winner! @sandidanielle  congrats Sandi! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ryan Milton - @teamfflex Instagram Profile - gorzavel.com
teamfflex
0

Last weeks Humpday winner! @sandidanielle congrats Sandi! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This weeks voting is still going! Enter to win apparel and ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Worldwide online coaching @teamfflex ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thousands of successful clients

Florida
Enquanto mantiver o foco haverá fé e com fé nunca faltará força!
#abetv#casamaromba#boa#foco#força#fé#bruxo#bora#fitness#workout#lifestyle
@Sanroman - @xbea_sanroman Instagram Profile - gorzavel.com
xbea_sanroman
0

Enquanto mantiver o foco haverá fé e com fé nunca faltará força! #abetv #casamaromba #boa #foco #força #fé #bruxo #bora #fitness #workout #lifestyle

Our 2020 @@500festival #IndyMini Ambassador kickoff meeting was this evening. We are officially ready to recruit, train and inspire participants!  #indyminiamb

#runnersofinstagram #run
#spouseswhoruntogetherstaytogether
#halfmarathon 
#halfmarathontraining  #bemonumental 
#ladiesrunningindy #mrtt
#circlecityrunners #strongwomen
#anothermotherrunner
#indyrunners #running
#healthy #run317 #healthylife 
#runnerscommunity #goals
 #fitness #runner #runnergirl
 #runindy #runhappy
#runningfriendsarethebest #IndyMini
#fitnessmotivation #workout
Christina Reynolds Grisby - @mom_runs_faster Instagram Profile - gorzavel.com
mom_runs_faster
0

Our 2020 @@500festival #indymini Ambassador kickoff meeting was this evening. We are officially ready to recruit, train and inspire participants! #indyminiamb #runnersofinstagram  #run #spouseswhoruntogetherstaytogether #halfmarathon   #halfmarathont

Bruce & Kareem.
...
#BruceLee #KareemAbdulJabbar #Legends
Bruce Lee Fanpage - @brucelee_theimmortaldragon Instagram Profile - gorzavel.com
brucelee_theimmortaldragon
1

Bruce & Kareem. ... #brucelee #kareemabduljabbar #legends

Comments

@brucelee_theimmortaldragon #kungfu #bjj #karate #jiujitsu #taekwondo #size #strength #boxing #muaythai #mma #ufc #gym #fitness #workout #training #nba #inspiration #martialarts #legend #heroes #iconic #king #goat #mood #greatness #thebest #hollywood

Always look at life in a different perspective!
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#2021 #health #fitness #fit #health #motivated #fitinthatdress #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #getfit #cleaneating #eatclean #exercise
Me - @miiview Instagram Profile - gorzavel.com
miiview
0

Always look at life in a different perspective! ___________________________________________ • • • #2021 #health #fitness #fit #health #motivated #fitinthatdress #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheda

If you’re looking for a shortcut, you’re going to looking for the rest of your life.

No matter in your relationship, fitness journey, job, friendships... life is about working hard to create the success in whatever you value most

Hold on tight sister and just enjoy the journey.
➖MANDIE KAII➖ - @mandiekaii_fit Instagram Profile - gorzavel.com
mandiekaii_fit
1

If you’re looking for a shortcut, you’re going to looking for the rest of your life. No matter in your relationship, fitness journey, job, friendships... life is about working hard to create the success in whatever you value most Hold on tight sist

California
Comments

@mandiekaii_fit #fitnessmotivation #selflove #workout #results #fitnessgirl #fitnessworkout #california #caligirl #motivation #lifequotes

Booya!!! Getting it done and stepping up my game to the gym!  Just a sample of what’s to come:
2 x 500m row sprints (45 secs recovery) ‍️ ****WORK OUT ‍️ *****
4 x 10kg weighted back extensions
4 x 60kg leg curls
4 x 95kg standing kick backs
4x 120kg incline leg presses 
4 x leg raises in the Romanian chair

And... stretch 🧘‍️ #xlpt #xlptfitfam #fitAF #strong #motivation #dedication #perspiration #allrounder #workout #bioflexnutrition #anytime #steppingitup #bringit #thestormiscoming #newstompingground #athlete #blackandbluefashions
Taz Dunstan - @tell_it_how_it_is_taz Instagram Profile - gorzavel.com
tell_it_how_it_is_taz
0

Booya!!! Getting it done and stepping up my game to the gym! Just a sample of what’s to come: 2 x 500m row sprints (45 secs recovery) ‍️ ****WORK OUT ‍️ ***** 4 x 10kg weighted back extensions 4 x 60kg leg curls 4 x 95kg standing kick backs 4x 120kg

Chile Pro Wrestling
Academia de Lucha

Horarios
Martes y Jueves desde las 19.00 hrs.
Sabado desde las 15 hrs

La Lucha Libre vuelve al Ludus Magnus Arena bajo la vision del 23 veces Campeon de la Lucha Libre Chilena Paul Slandering, que en conjunto con un tremendo equipo de Profesionales llevaran la Lucha Libre Chilena a un siguiente nivel

Taller de Actuacion Danger La MegaSuperEstrella
Taller de Ingles Evelyn Campos
Taller de Nutricion y Suplementacion Christian Lobarede
Taller de Salud y Soporte Vital Diego Castillo
Taller de Formacion de Arbitros Hector Manriquez
Taller de Locuccion y Diccion Hernan El Charro Gonzalez
Taller de Lucha Libre Aerea Inmortal Hell-Flyer
Taller de Musculacion Alexander Larrain
Taller de Psicologia enfocada a la Lucha Libre Marcelo Cataldo

Todo esto y mas!
Atentos a nuestras redes sociales, informacion a diario sobre el desarrollo de la Academia y el contenido de nuestros talleres

Matricula Gratis
Mensualidad
$20.000
$25.000 Gimnasio libre de 14.00 a 17.30 hrs Lunes a Viernes
$30.000 Gimnasio libre de 17.30 a 22.00 hrs Lunes a Viernes

Paul Slandering
Ludus Centro
Muay Thaichile
Christian Lobarede Temple Gym
Dan Ger Lucha Libre
Aconcagua Pro Wrestling
Delta Pro Wrestling

#luchalibre #wrestling #luchador #prowrestling #wwe #aew #lucha #gym #workout #fitness #training #sport #crossfit #cardio #bodybuilding #suplementacion #ingles #actuacion #nutricion #vidasana #chile #santiago #ludus #barriouniversitario #ludusmagnusarena #templegym #luchaolimpica #bjj
Antonio Cortes wrestling - @obiwan_calisthenics Instagram Profile - gorzavel.com
obiwan_calisthenics
0

Chile Pro Wrestling Academia de Lucha Horarios Martes y Jueves desde las 19.00 hrs. Sabado desde las 15 hrs La Lucha Libre vuelve al Ludus Magnus Arena bajo la vision del 23 veces Campeon de la Lucha Libre Chilena Paul Slandering, que en conjunto c

Dumbbell Shoulder Press 
145x6
I can’t wait to try the 150s. -
@tuffwraps 
@totalathletenutrition 
@chiseled_life
Winston Grey - @winstonthedon Instagram Profile - gorzavel.com
winstonthedon
1

Dumbbell Shoulder Press 145x6 I can’t wait to try the 150s. - @tuffwraps @totalathletenutrition @chiseled_life

Chiseled Life Gym
Comments

@winstonthedon #fitness#gym #fit#workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #bodybuilder #gymflow #fatloss #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #gymselfie

@mi.chelle.lo  WOW!!! So happy and proud of this soldier right here! Michelle is one of the hardest working individuals I have EVER met. Her breaking point has still not yet been found. She pushes through anything, with whatever she has left.
#powerhousegymmurrieta 
She was busting her butt, but I had to let her know she was in the gym for too long, too much cardio and not enough direction. I cleaned up her nutrition, trained and directed her workout routine weekly and held her accountable to a food log. She trained 5 days a week for only an hour total in the gym. IN ONLY 30 DAYS HERE WE ARE
Derek Soro - @coachdsoro Instagram Profile - gorzavel.com
coachdsoro
1

@mi.chelle.lo WOW!!! So happy and proud of this soldier right here! Michelle is one of the hardest working individuals I have EVER met. Her breaking point has still not yet been found. She pushes through anything, with whatever she has left. #powerh

Powerhouse Gym Murrieta
Comments

@coachdsoro . .#. . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #gymlife #personaltrainer #muscle #weightloss #exercise #instagood #fitmomsofig#murrietamoms #fitnessmodel #fitnessgirl #temeculafitness #temecula #murrietafitness #murrieta

The BEEF is getting real  #teamdeepdish #AlchemyLabs 🤳 @krmarsh_
Ben Woodward - @daddydeepdish_ Instagram Profile - gorzavel.com
daddydeepdish_
1

The BEEF is getting real #teamdeepdish #alchemylabs 🤳 @krmarsh_

Fitness Connection
Comments

@daddydeepdish_ #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #photooftheday #flextexas #tx_bodybuilding #tx_built #hcfitness

Cambios reales, personas reales!!! 12 kg menos, 14cm de Cintura menos y 18% menos de Grasa Corporal... 8 Meses de trabajo
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 #SeguimosAvanzando #VerseBien #SentirseBien 
#Fitlife #Fitworld #strongman #Power #MundoFit #Gym #PersonalTrainer  #Instafit #Fitlife #FitFood #FitnessMotivation  #FitWorld #FitWork #InstaFollow #Followme #Workout #Boy #Life #IFBB  #FVFC #FitModel #FitMan #FitMotivation #Gymlife  #FitModel#Muscle #Musclefit  #Fitness
Personal Trainer - @_team_ro Instagram Profile - gorzavel.com
_team_ro
0

Cambios reales, personas reales!!! 12 kg menos, 14cm de Cintura menos y 18% menos de Grasa Corporal... 8 Meses de trabajo - - - #seguimosavanzando #versebien #sentirsebien #fitlife #fitworld #strongman #power #mundofit #gym #personaltrainer #insta

Your body and skin should be a PRIORITY. I have battled with my skin like many since I was fourteen. Products worked for a little and then they stopped. My acne went away and came back. In my 20’s it came back as cystic acne. I had breakouts constantly, visible acne scars, all with an extremely red + uneven skin tone. I was so anxious and stressed on the day-to-day. I didn’t want to face the world with my face. A stranger once said to me loud and clear in public, ⁣
“What did you do, put your face in the microwave?” ⁣
I didn’t even want to look in the mirror. I had no confidence, I was depressed, and confused. ⁣
⁣
After trying many products, I was prescribed accutane by my dermatologist. ⁣
⁣
I hated it, but it worked for me… It made my body feel like crap, I was tired, had joint pain, back pain, blurred vision, stomach pain, extremely dry skin, and I could barely be out in the sun etc. After my accutane course was complete my skin was mostly clear. Although it was clear, I had an uneven skin tone, my acne scars were visible and my skin felt dull. My body also felt like it went through a lot while on the medication.⁣
⁣
I have been using the RE9 Advanced Skincare line for about 2 months and this past month I have been on the 30 Days to Healthy Living program. I am shocked at how amazing my skin looks and how I feel. ⁣
⁣
Eliminating inflammatory, acidic and allergenic foods for some time gives your body the opportunity to stop craving sugar filled foods and eliminate toxins. In turn your gut will become healthy again, healing and working in the way it should. Your skin will clear, and you will no longer feel bloated and lethargic. When you fuel yourself with whole, nutrient rich foods you begin to change. This cleanse is not limiting, you can snack, you can have treats, just more responsibly. You’re not counting calories, limiting yourself, nor are you starving yourself. It teaches you healthier habits and a healthier way of life. When you feel good your confidence boosts, you become more productive, energized, confident, and sleep better etc. (continued in comments)
Kinsley Edman - @kinsleyedman Instagram Profile - gorzavel.com
kinsleyedman
1

Your body and skin should be a PRIORITY. I have battled with my skin like many since I was fourteen. Products worked for a little and then they stopped. My acne went away and came back. In my 20’s it came back as cystic acne. I had breakouts constant

Comments

@kinsleyedman Since using these products I have seen a CHANGE in ME. I am happier and healthier than ever before. I have glowing skin, more energy, increased knowledge, support, and friends with similar mindsets in bettering themselves. I have gained all of this while receiving a little more financial freedom. ⁣ ⁣ There’s absolutely nothing to lose and everything to gain. ⁣ ⁣ #arbonne #arbonne30DHL #arbonneskincare #acne #fuelyourbody #confidence #loveyourself #skincare #selfcare #bodycare #workout #glutenfree #takecare #college #lifestyle #healthliving #healthylivinginsideout #arbonneopportunity #mlm #business #fizz #arbonneconsultant #girlswholift⁣ #training #fitnessmotivation #healthylifestyle

Couple cool shots at golden hour in this epic spot! Can’t wait to go back🤘🤘  @lisaluxe #rideinspired #streettrials #trials #sunset #sanfrancisco @inspiredbicycles
Travis Gardner - @travisgardnerfit Instagram Profile - gorzavel.com
travisgardnerfit
1

Couple cool shots at golden hour in this epic spot! Can’t wait to go back🤘🤘 @lisaluxe #rideinspired #streettrials #trials #sunset #sanfrancisco @inspiredbicycles

San Francisco, California
Comments

@travisgardnerfit #ride #bike #bikes #fun #mtb #bmx #bikeporn #bicycleporn #balance #trialsbike #california #love #workout #exercise

Everybody just have a good time  POP Pilates is a party  
Everyone is smiling, moving to the beat, and having the best time. Sounds crazy for a workout, right? That’s just the magic of POP @dripdropfitness!

Join me as we gain strength, endurance, flexibility, balance, posture, and CONFIDENCE!  Monday’s 6:45PM
Friday’s 12PM
Saturday’s 10:15AM
Rachel Stys (Burch) - @rachelbstys Instagram Profile - gorzavel.com
rachelbstys
1

Everybody just have a good time POP Pilates is a party Everyone is smiling, moving to the beat, and having the best time. Sounds crazy for a workout, right? That’s just the magic of POP @dripdropfitness ! Join me as we gain strength, endurance, fl

Drip Drop Fitness
Comments

@rachelbstys #poparmy #poppilates #poplove #pilates #blogilates #popflex #popflexactive #fitness #workout #fitnessinstructor #strong #strongwomen #healthylifestyle #health #wellness #womenfitness #flexibility #balance #fun

Still trying to pump some more blood and still making gains.  Can't stop won't stop....
Titan Hercules 
Titan ECA 
Titan Complete 
Titanmedicalcenter.com 
727.389.3220
#rodzilla #motivation #gains #titanmedical #swolenation #gymlife #gymclothes #focused #follow #fitover45 #delts #shoulders #lean #videooftheday #backworkout #motivation #veins #nodaysoff #bodybuilder #muscles #healthy #beast #workout
Rod "RODZILLA" - @rodxxxl Instagram Profile - gorzavel.com
rodxxxl
3

Still trying to pump some more blood and still making gains. Can't stop won't stop.... Titan Hercules Titan ECA Titan Complete Titanmedicalcenter.com 727.389.3220 #rodzilla #motivation #gains #titanmedical #swolenation #gymlife #gymclothes #focu

Comments

@biggmatteo SWOLEBOYZ

@rawrtsol #titanstrong...af lol

The best workout! #flowingwithfitness
Ashley Babin - @ash_transformation Instagram Profile - gorzavel.com
ash_transformation
1

The best workout! #flowingwithfitness

Comments

@ash_transformation . . . . . #fitfam #transformation #healthyeating #weightlossjourney #food #weightloss #motivation #healthy #lowcarb #fitspo #fitnessjourney #fitnessmotivation #goals #healthyfood #gymlife #love #keto #nutrition #fitness #bodybuilding #eatclean #health #fit #diet #workout #healthylifestyle #foodie #weightlosstransformation #gym

“Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.”
— Hal Higdon

#adidas #workout #running #runner #postpartumbody #2weekspostpartum #almost #loveyourself
C y n M o r g a n - @cindy.hickey Instagram Profile - gorzavel.com
cindy.hickey
0

“Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.” — Hal Higdon #adidas #workout #running #runner #postpa

Em um lugar para relaxar...
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#boy #boys #man #beard #bearded #beardman #beards #fit #fitness #minasgerais #likeforlikes #followtrick #foll #remember #likeforlikes #likes4like #like4likes #likeforfollow #likelike #likes #liker #liked #chuvadeseguidores #chuvadelikes #sdv #workout #photography #photooftheday #brasileiros #goodvibes #goodvibes #sdv #summer #goodvibes #summer
Guilherme Augusto  - @gguihaugusto Instagram Profile - gorzavel.com
gguihaugusto
2

Em um lugar para relaxar... . . . . . . . . . . . . . . . . . . . . . #boy #boys #man #beard #bearded #beardman #beards #fit #fitness #minasgerais #likeforlikes #followtrick #foll #remember #likeforlikes #likes4like #like4likes #likeforfollow #likel

Comments

@gymmswag Wow😍💖 stunning post, send us your pictures for pormotion @gymmswag

@gym4fit__life Love 💖 your profile content , please send us your pictures we would like to share them on our world wild network 🔥📸📸

Cuánto tiempo se tarda en construir músculo?

La respuesta simple a esta pregunta es que depende. Si bien es posible que no te guste la respuesta, es cierto sin embargo.

Varios factores afectan la rapidez con la que un individuo determinado, como:

1) Edad
2) Género
3) Experiencia de formación
4) División de entrenamiento
5) Nutrición
6) Dormir
7) Qué tan duro entrenas dentro del entrenamiento
8) Recuperación
9) Cuánto músculo has construido
Etc. -
 La lista continúa, pero entiendes la idea. No hay una respuesta de conjunto que se aplique a cada individuo en cada escenario imaginable. Ganar músculo lleva tiempo, considerablemente más tiempo que perder una cantidad equivalente de grasa corporal. -
⭕
Como tal, si eres nuevo en el entrenamiento, espera entrenar duro durante al menos 4 semanas antes de empezar a notar cambios sutiles en tu físico.
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⭕
Si tienes más experiencia, la tasa de crecimiento muscular es un poco más lenta debido a que tu cuerpo ya ha construido una buena cantidad de músculo y el hecho de que tu cuerpo ya está acostumbrado a entrenar duro.
-
⭕ ️Recuerde, sin embargo, que el fitness es un viaje, no un destino. Por lo tanto, no se desanime si su tasa de crecimiento muscular puede parecer más lento que el de otro. Concéntrese en las mejoras que puede hacer en el gimnasio (levantar más peso, más repeticiones, más conjuntos, etc.), y dejar que el resto se encargue de sí mismo.
#fitnessgoals #bodybuilder #armsworkout #bigarms #ripped #bodybuildermotivator #muscle #focus #healthylifestylechange #lifestylefitness #1upnutrition #sunday #workout #bodytransformation #healthylifestyle #blogger #workout⠀
Ariel🇩🇴 - @arielmv2107 Instagram Profile - gorzavel.com
arielmv2107
0

Cuánto tiempo se tarda en construir músculo? La respuesta simple a esta pregunta es que depende. Si bien es posible que no te guste la respuesta, es cierto sin embargo. Varios factores afectan la rapidez con la que un individuo determinado, como:

️El Respeto Se Gana..
️La Honestidad se aprecia...
🤝La Confianza Se Siembra...
La Lealtad Regresa...#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Fabián♠️ - @fabian_finix Instagram Profile - gorzavel.com
fabian_finix
0

️El Respeto Se Gana.. ️La Honestidad se aprecia... 🤝La Confianza Se Siembra... La Lealtad Regresa...#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #hea

Lago De Camecuro Tangancicuro Michocan
Getting Back into the Swing of Things ️

‍️
‍️
🃏

@brianbmp
#Motivation #Training #Gym #Muscle #Fitness Swimming #Workout BodyGoals Protein #Abs #InstaBoy Healthy FitnessMotivation FitnessLife FitnessJourney GymMotivation GymLife #Exercise #InstaFitness #InstaFit #Handsome Ripped #gay #gaylife #gayboy #gaypride #pride #instagay #lgbt #gaylove #gayhot #gayguy #gayman #gaymen #queer #lesbian #Boys #BodyBuilding Quito Ecuador LosAngeles #California Hollywood #Summer
Brian Mario ⚡️ - @brianbmp Instagram Profile - gorzavel.com
brianbmp
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Getting Back into the Swing of Things ️ ‍️ ‍️ 🃏 @brianbmp #motivation #training #gym #muscle #fitness Swimming #workout BodyGoals Protein #abs #instaboy Healthy FitnessMotivation FitnessLife FitnessJourney GymMotivation GymLife #exercise #instafitn

Comments

@med_tiki Hey, nice photo I like 💋💙💋

@theworldismike Handsome😍

Successful first...
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#successful#first#workout#virgin#active#virginactive#club#italy#fitness#gym#motivation#training#sport#health#lifestyle#gymlife#muscoe#cardio#instafit#strong#like#me#wellness#fitlife#it#nike
Andrea Zinno - @andzinno Instagram Profile - gorzavel.com
andzinno
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Successful first... . . #successful #first #workout #virgin #active #virginactive #club #italy #fitness #gym #motivation #training #sport #health #lifestyle #gymlife #muscoe #cardio #instafit #strong #like #me #wellness #fitlife #it #nike

Virgin Active
Comments

@vick_clarke i almost gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have go to different hospital they always tell me same thing there is no cure for herpes when i came across a post about @dr_usifoh_cure_center in the net from a lady called Angela i contacted him and he reassured me with him herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally fee from # Herpes . i want to say a very big thank you to DR USIFOH for what he has done in my life. feel free to leave him a message on email [email protected] com and also WhatsApp him +2348136788465.. He can still be able to help you with this herbs medicine: 1...ALS CURE/DIABETES CURE/EPILESY/HPV CURE/LUPUS/HEPATITIS/CANCER/GOUT

@incrediblegymmodels Awesome! DM us your picture!

When you show up and you are the least armed 
#abs #fitness
#bodypositivity #lift #workout #fitspo #gym #fit #fitnessjourney #fitfam #body #bodygoals #strengthtraining #fitnessmodel #bodyconfidence #fitlife #gymaddict  #fitinspiration #trainhard #nopainnogain #motivation #fitnessmotivation #healthyliving #instafitness #gains #getstrong #healthylifestyle #model
Joe Mullis - @joenmullis Instagram Profile - gorzavel.com
joenmullis
177

When you show up and you are the least armed #abs #fitness #bodypositivity #lift #workout #fitspo #gym #fit #fitnessjourney #fitfam #body #bodygoals #strengthtraining #fitnessmodel #bodyconfidence #fitlife #gymaddict #fitinspiration #trainhard #nop

Comments

@gymmodelexpo Amazing 😍 DM us your picture 🔥 📩

@gymmodelexposure Amazing 😍 DM us your picture 🔥 📩