#pt
Advertisement
#Repost @jesus.gaitan.23 with @get_repost⁠
・・・⁠
Training alone I had to improvise on how to get a heavier weighted ring push up without stacking plates. A 60 lbs Sandbag did the trick!⁠
.⁠
.⁠
#sandbags #weightedpushups #rings #gainzz #strongsunday #warriorlifestyle #fitlife #fitness #seguin⁠
⁠
⁠
⁠
⁠
⁠
⁠
#sandbagworkout #sandbagwod #crossfit #functionaltraining #movement #ultimatesandbag #functionalexercises #pt #inspiration #rehab #spartanrace #strengthtraining #health #fitnessmotivation #workout  #gym #homegym #crossfitaustralia #strengthandconditioning
Manta Fitness Equipment - @mantafitnessequipment Instagram Profile - gorzavel.com
mantafitnessequipment
0

#repost @jesus.gaitan.23 with @get_repost ⁠ ・・・⁠ Training alone I had to improvise on how to get a heavier weighted ring push up without stacking plates. A 60 lbs Sandbag did the trick!⁠ .⁠ .⁠ #sandbags #weightedpushups #rings #gainzz #strongsunday #w

Brunch time  post work out meal 
Lean mince beef
Spinach
Brown rice & quinoa
Mixed veggie
Avocado
C.H.A.N - @foods_by_chan Instagram Profile - gorzavel.com
foods_by_chan
1

Brunch time post work out meal Lean mince beef Spinach Brown rice & quinoa Mixed veggie Avocado

Comments

@foods_by_chan #personaltrainer #fitness #gym #workout #fitnessmotivation #training #fit #bodybuilding #motivation #fitfam #personaltraining #health #coach #gymlife #exercise #lifestyle #crossfit #instafit #muscle #cardio #weightloss #gymmotivation #healthylifestyle #fitspo #foods #pt #sport #strength #trainer #bhfyp

Them.. “why are you training for?”
.
Me.. “Life”
.
.
#truestory #facts #motivation #workoutideas #fitness  #exercise #training #determination #discipline #focused #goals #gohard #nodaysoff #workout #getfit #shred #bodybuild #weightloss #instafitness #health #pt #personaltrainer #wellbeing #fitnessbks #fitnessinspiration
fitnessbks - @fitnessbks Instagram Profile - gorzavel.com
fitnessbks
1

Them.. “why are you training for?” . Me.. “Life” . . #truestory #facts #motivation #workoutideas #fitness #exercise #training #determination #discipline #focused #goals #gohard #nodaysoff #workout #getfit #shred #bodybuild #weightloss #instafitness

Comments

@jenic_art01 🇺🇸 📩 Message me if you need any kind of 💫💫 graphic designs like 🌟 HD Cartoons portrait ,  Logos,🎌 flyers,  Mix tape cover, 🎨 Animated Cartoon📹 videos. All In HD Quality 💻

🥇SUPER PREMIUM QUALITY สินค้าใหม่ แบบไม่ซ้ำใคร
........................................................................
เฉพาะบราเป็นผ้า LYCRA ใส่สบายต่างกันค่ะ 
กางเกง Spandex+ Polyester (มีราคาและขนาด size ใต้ภาพค่ะ)
****รุ่นนี้ราคาสูงหน่อยแต่คุณภาพสมราคาแน่นอนค่ะ ผ้า LYCRA ยืดหยุ่นดีมากๆ **(Lycra สามารถยืดได้ถึง 6-7 เท่าของความยาวเดิม ทนทานต่อแรงดึงได้สูง มีคุณสมบัติ น้ำหนักเบา ยืดหยุ่นได้ดี เมื่อสวมแล้วสามารถยืดออกได้ถึง 500% และสามารถคืนตัวกลับสภาพเดิม ระบายเหงื่อได้ดีอีกด้วย)
*** เหตุผลที่ราคาสูงค่ะ 🥇
..........................................................................
>•บรามี 2 สี เทา และ สีส้มอิฐ ตามรูปค่ะ มีฟองน้ำแบบถอดได้ กระชับมากใส่สบายมากค่ะ ด้านหลังดีไซน์สวย ใส่โยคะ เทรนนิ่งได้ค่ะ ผ้าดีมากๆๆๆๆ แนะนำเลยค่ะ
>•กางเกงมีสีเดียวตามแบบค่ะ เทาน้ำเงิน เป้าสามเหลี่ยมใส่ออกกำลังกายได้จริง ใส่ลำลองได้ ผ้าดีมากๆ ใส่สบายมากๆค่ะ ผ้าไม่หนาไม่บาง ....................................................................
การันตีคุณภาพ สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ หรือไลน์ปรึกษาแม่ค้าได้ค่ะ ถ่ายจากสินค้าจริง
 Line 🆔: @russarini
..........................................................................
Price : เฉพาะ top  1,690฿+ EMS 50
Price :กางเกง  1,990฿+ EMS 50฿
.........................................................................
Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ
XS: 30-32 (70A-E)
S: 32-34 (75A-E)
M:34-36 (80A-E)
L: 36-38 (85A-E)
........................................................................
: Size :XS S M L เอว/ สะโพก
XS: 23-25/32-35
S:25-27/35-37
M:27-29/37-39
L:29-32/39-42
........................................................................
สั่งซื้อ ได้ที่ Line 🆔: @russarini -----------------------------------
 follow us 
1.@russarini  (swimwear)
2.@russarini_sportswear ‍️( sportswear )
3.@russarini_sale (sale price) ----------------------------------- #travel#gym#exercise#yoga#workout#gymtime#fitness#fit#body#training#woman#outfit#leggings#bangkok#thailand#photooftheday#gymlife#sweat#squat#PT#model#sexy#body#pilates #selfie #phuket #ชุดออกกำลังกาย  #activewear
RUSSARINI_SPORTSWEAR 🏋🏻‍♀️ - @russarini_sportswear Instagram Profile - gorzavel.com
russarini_sportswear
1

🥇SUPER PREMIUM QUALITY สินค้าใหม่ แบบไม่ซ้ำใคร ........................................................................ เฉพาะบราเป็นผ้า LYCRA ใส่สบายต่างกันค่ะ กางเกง Spandex+ Polyester (มีราคาและขนาด size ใต้ภาพค่ะ) ****รุ่นนี้ราคาสูงหน่อยแต่คุณภาพ

Thailand
Comments

@gymratkaterock Niceeeeee!

Advertisement
CENTREAL FITNESS
여러분, 꿈꾸는 몸이 있나요? 
만들고 싶은 몸이 있으신가요??
.
그렇다면 지금 가만히 누워있지 마시고,
일단 센터로 나오세요. 일단 집에서 나오세요
아직 헬스장 등록도 안했다면, 등록하세요.
나와서 움직이세요. 혼자가 힘들다면 
#PT 추천 드립니다. #시작이반 입니다 
.
더이상 미루고 미루고 #미루지마세요
올해가 가기전에 시작하세요!!!
.
.
#센트리얼휘트니스 #센트리얼필라테스 
#센트리얼필라테스아카데미 #신논현필라테스 
#옥수동필라테스 #체형교정
.
운동은 역시 #센트리얼피트니스 에서 버닝버닝‍️‍️🧘‍️
@centreal_fitness 운동은 #시작이반
.
.
#센트리얼휘트니스 #헬스장 #피트니스 #옥수역헬스 #옥수골프 #옥수GX  #신논현휘트니스 #신논현헬스 #신논현역휘트니스
주식회사 센트리얼 (휘트니스, 필라테스) - @centreal_fitness Instagram Profile - gorzavel.com
centreal_fitness
0

CENTREAL FITNESS 여러분, 꿈꾸는 몸이 있나요? 만들고 싶은 몸이 있으신가요?? . 그렇다면 지금 가만히 누워있지 마시고, 일단 센터로 나오세요. 일단 집에서 나오세요 아직 헬스장 등록도 안했다면, 등록하세요. 나와서 움직이세요. 혼자가 힘들다면 #pt 추천 드립니다. #시작이반 입니다 . 더이상 미루고 미루고 #미루지마세요 올해가 가기전에 시작하세요!!! . . #센트리얼휘트니스 #센트리얼필라테스 #센트리얼필라테스아카데미

Advertisement
🥇SUPER PREMIUM QUALITY สินค้าใหม่ แบบไม่ซ้ำใคร ..........................................................................
เฉพาะบราเป็นผ้า LYCRA ใส่สบายต่างกันค่ะ 
กางเกง Spandex+ Polyester (มีราคาและขนาด size ใต้ภาพค่ะ)
****รุ่นนี้ราคาสูงหน่อยแต่คุณภาพสมราคาแน่นอนค่ะ ผ้า LYCRA ยืดหยุ่นดีมากๆ **(Lycra สามารถยืดได้ถึง 6-7 เท่าของความยาวเดิม ทนทานต่อแรงดึงได้สูง มีคุณสมบัติ น้ำหนักเบา ยืดหยุ่นได้ดี เมื่อสวมแล้วสามารถยืดออกได้ถึง 500% และสามารถคืนตัวกลับสภาพเดิม ระบายเหงื่อได้ดีอีกด้วย)
*** เหตุผลที่ราคาสูงค่ะ 🥇
..........................................................................
>•บรามี 2 สี เทา และ สีส้มอิฐ ตามรูปค่ะ มีฟองน้ำแบบถอดได้ กระชับมากใส่สบายมากค่ะ ด้านหลังดีไซน์สวย ใส่โยคะ เทรนนิ่งได้ค่ะ ผ้าดีมากๆๆๆๆ แนะนำเลยค่ะ
>•กางเกงมีสีเดียวตามแบบค่ะ เทาน้ำเงิน เป้าสามเหลี่ยมใส่ออกกำลังกายได้จริง ใส่ลำลองได้ ผ้าดีมากๆ ใส่สบายมากๆค่ะ ผ้าไม่หนาไม่บาง ....................................................................
การันตีคุณภาพ สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ หรือไลน์ปรึกษาแม่ค้าได้ค่ะ ถ่ายจากสินค้าจริง
 Line 🆔: @russarini
..........................................................................
Price : เฉพาะ top  1,690฿+ EMS 50
Price :กางเกง  1,990฿+ EMS 50฿
.........................................................................
Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ
XS: 30-32 (70A-E)
S: 32-34 (75A-E)
M:34-36 (80A-E)
L: 36-38 (85A-E)
........................................................................
: Size :XS S M L เอว/ สะโพก
XS: 23-25/32-35
S:25-27/35-37
M:27-29/37-39
L:29-32/39-42
........................................................................
สั่งซื้อ ได้ที่ Line 🆔: @russarini -----------------------------------
 follow us 
1.@russarini  (swimwear)
2.@russarini_sportswear ‍️( sportswear )
3.@russarini_sale (sale price) ----------------------------------- #travel#gym#exercise#yoga#workout#gymtime#fitness#fit#body#training#woman#outfit#leggings#bangkok#thailand#photooftheday#gymlife#sweat#squat#PT#model#sexy#body#pilates #selfie #phuket #ชุดออกกำลังกาย  #activewear
RUSSARINI_SPORTSWEAR 🏋🏻‍♀️ - @russarini_sportswear Instagram Profile - gorzavel.com
russarini_sportswear
0

🥇SUPER PREMIUM QUALITY สินค้าใหม่ แบบไม่ซ้ำใคร .......................................................................... เฉพาะบราเป็นผ้า LYCRA ใส่สบายต่างกันค่ะ กางเกง Spandex+ Polyester (มีราคาและขนาด size ใต้ภาพค่ะ) ****รุ่นนี้ราคาสูงหน่อยแต่คุณภ

Sabtu sehat jm 08.00....
#pt.shanjaya tantri bahtera
#pjtki
#pahlawan devisa 
#
Shanty Kusuma Dewi - @shanty_kusuma_dewi Instagram Profile - gorzavel.com
shanty_kusuma_dewi
0

Sabtu sehat jm 08.00.... #pt .shanjaya tantri bahtera #pjtki #pahlawan devisa #

8월 4주차 GX 스케줄표

아침 저녁으로 불어오는 선선한 공기가
가을이 성큼 다가왔음을 느낄 수 있네요.

즐거운 주말 보내시고 
활기찬 8월의 마지막주를 
맞이하시기 바랍니다.
.
#디자인짐 #운동 #그룹운동 #포항운동 #헬스 #포항양덕운동 #포항헬스 #퍼스널트레이너 #필록싱 #스트레칭 #복부운동 #요가 #필라테스 #abt #trx #pt #gymball #상체운동 #하체운동 #보수운동 #bosu
디자인짐.위성환.포항 - @designgymfitness Instagram Profile - gorzavel.com
designgymfitness
0

8월 4주차 GX 스케줄표 아침 저녁으로 불어오는 선선한 공기가 가을이 성큼 다가왔음을 느낄 수 있네요. 즐거운 주말 보내시고 활기찬 8월의 마지막주를 맞이하시기 바랍니다. . #디자인짐 #운동 #그룹운동 #포항운동 #헬스 #포항양덕운동 #포항헬스 #퍼스널트레이너 #필록싱 #스트레칭 #복부운동 #요가 #필라테스 #abt #trx #pt #gymball #상체운동 #하체운동 #보수운동 #bosu

운동 마지막에 데드 200kg
이제 삼두스타트
재익님 저두200!
🇰🇷 김남헌 -Kim Nam Heon - @reverse_fit_pt Instagram Profile - gorzavel.com
reverse_fit_pt
2

운동 마지막에 데드 200kg 이제 삼두스타트 재익님 저두200!

Comments

@reverse_fit_pt #헬스 #헬스타그램 #헬스타 #몸만들기 #몸스타그램 #복근 #일상 #운동스타그램 #운동하는남자 #운동하는여자 #맞팔 #팔로우 #다이어트 #비키니 #여행 #트레이너 #pt #피티 #밸런스보드 #인도보드 #구파발피티 #구파발pt

@reverse_fit_pt #리버스핏

⠀
#바디프로필 준비중인 회원님
이제 슬슬 복근도 보이기시작하고
라인이 홀쭉 해졌네요 
⠀
운동은 역시 #청춘헬스⠀
⠀
사람마다 다른 체형을 고려해 트레이닝 합니다.
몸만들기 뿐만아니라 운동 잘 하는 법을 티칭합니다.
수업 외에도 언제든지 개인운동이 가능합니다.
개인운동 시 모든 선생님들이 신경써 드리고 있습니다
⠀
센터위치
양천구 신정동 1183-5번지 지하1층
⠀⠀⠀
⏰운영시간
평일09:00~23:00
토요일09:00~18:00
일요일/공휴일 휴관
⠀⠀⠀
️02-2065-1123
010-3122-2696
kakao ID: chunja0503
️상담 희망 시 예약을 해주셔야합니다.
⠀⠀⠀
#트레이너 #신정네거리역PT #신정동PT #신정동헬스 #목동PT #양천구PT #강서구PT #신정네거리PT #고척동PT #다이어트 #근육증가 #운동스타그램 #신정네거리역헬스 #PT #보디빌딩 #웨이트트레이닝 #헬스 #운동하는여자 #운동하는남자 #소통 #daily #신정네거리맛집 #신정동맛집 #운동맛집 #바디프로필촬영
청춘헬스❤ - @youthhealth_official Instagram Profile - gorzavel.com
youthhealth_official
0

#바디프로필 준비중인 회원님 이제 슬슬 복근도 보이기시작하고 라인이 홀쭉 해졌네요 ⠀ 운동은 역시 #청춘헬스 ⠀ ⠀ 사람마다 다른 체형을 고려해 트레이닝 합니다. 몸만들기 뿐만아니라 운동 잘 하는 법을 티칭합니다. 수업 외에도 언제든지 개인운동이 가능합니다. 개인운동 시 모든 선생님들이 신경써 드리고 있습니다 ⠀ 센터위치 양천구 신정동 1183-5번지 지하1층 ⠀⠀⠀ ⏰운영시간 평일09:00~23:00 토요일09:00~18:00 일요일/공휴

청춘헬스
EMS&TRX트레이닝 땀 엄청났당... 크라이오로 힐링테라피 땀 뺐으니 밥 먹으러갈까!
@pinlots Instagram Profile - gorzavel.com
pinlots
3

EMS&TRX트레이닝 땀 엄청났당... 크라이오로 힐링테라피 땀 뺐으니 밥 먹으러갈까!

압구정로데오
Comments

@pinlots 💕

@pinlots #압구정로데오 #도산공원 #압구정 #신사 #EMS트레이닝 #TRX #바디컨디셔닝센터 #운동하는여자 #운동하는남자 #헬스 #헬스타그램 #pt #다이어터 #소통 #선팔 #healthy #fit #CRYO #크라이오테라피 #EMS #RECO

Today we said goodbye to our travel physical therapist Chase Harbach. Chase, thank you for the good work you did at our Santa Paula clinic! We will miss you! Best of luck with your new endeavors. ⁣
⁣
#physicaltherapy #physiotherapy #occupationaltherapy #speechtherapy #fitness #rehab #physio #health #wellness #orthopedics #training #pt #running #venturacounty #ventura #oxnard #santapaula #twotrees
Two Trees Physical Therapy - @twotreesphysicaltherapy Instagram Profile - gorzavel.com
twotreesphysicaltherapy
0

Today we said goodbye to our travel physical therapist Chase Harbach. Chase, thank you for the good work you did at our Santa Paula clinic! We will miss you! Best of luck with your new endeavors. ⁣ ⁣ #physicaltherapy #physiotherapy #occupationalthera

I’m very happy with my new flyers - credit my amazing designer Melanie Anderson! 
I highly recommend Mel for marketing, website designing and all-round business support.
Daniela Mallozzi - @daniela_mind_body_balance Instagram Profile - gorzavel.com
daniela_mind_body_balance
1

I’m very happy with my new flyers - credit my amazing designer Melanie Anderson! I highly recommend Mel for marketing, website designing and all-round business support.

Comments

@daniela_mind_body_balance #muscles #remedial #PT #coach #mindbodywork #lovemyjob #coaching #lifecoach #therapies #therapist #mindbodycoach #mindbodycoaching #livethelifeyoulove #lifeisbeautiful #mindbodybalance #danielamindbodybalance

Hadiri datang dan dapatkan promo terbaik
Event Otomotif Tangerang minggu ini *Suzuki Mobil Gading Serpong*
*Tetap Merdeka*
24-25 Agustus 2019
Promo Menarik ~Potongan harga luar biasa
~Talang Air
~Free Jasa Service ~Karpet
~Tool kit
*Immobilizer (kunci anti maling)
*Kaca Film Full & Bergaransi
~Voucher Belanja 
Serta Undian *1 Unit Motor Suzuki Nex II*
Unit Promo
~ New Carry
~ Karimun Wagon R
~ Ignis
~ All New Ertiga
~ Baleno
~ S cross

Untuk informasi Test Drive dan Konfirmasi Hubungi : *PUTRASUZUKI*
081313149606

#pengusahamudatangerang #pengusahajakarta #creditmobil #ignisjakarta #ignistangerang #pickupjakarta #sewapickuptangerang #pickupserang #ertigajakarta #suzukiertigatangerang #balenotangerang #balenoclubindonesia #ertiga #ertigaindonesia #scross #SuzukiTrada #pt #ubercar #gocar #grabexpress 
@infokomunitascom @infotangerang.id
putra suzuki buana trada - @putrasuzukipickupdp8jt Instagram Profile - gorzavel.com
putrasuzukipickupdp8jt
0

Hadiri datang dan dapatkan promo terbaik Event Otomotif Tangerang minggu ini *Suzuki Mobil Gading Serpong* *"Tetap Merdeka"* 24-25 Agustus 2019 Promo Menarik ~Potongan harga luar biasa ~Talang Air ~Free Jasa Service ~Karpet ~Tool kit *Immobilizer (ku

Time out to rejuvenate and relax ! Also important to nourish your mind and soul as well as work out  Couldn’t ask for a better pre spring day here #weekends #minibreak #relax
Your New Body PT - @joannebroughton_ Instagram Profile - gorzavel.com
joannebroughton_
1

Time out to rejuvenate and relax ! Also important to nourish your mind and soul as well as work out Couldn’t ask for a better pre spring day here #weekends #minibreak #relax

Mantra Lorne
Comments

@joannebroughton_ #pt#lifestyle#melbournefitness #melbourne#australia#motivated#motivational#justdoit#fatloss #fatlossjourney#fitover50#bikinibabe#awesome#exercise#getfit #picoftheday#instagood#gymrat#feels#nutrition#healthy#fun #fitmumsofig#active#livefit#inspire

Change your lifestyle, get results and start “Feeling Fabulous”. https://toneituphealthandfitness.com/product/the-ultimate-nutrition-and-fitness-package/

The all in one Exercise and Nutrition Program to help you feel fabulous. 
#personaltrainer #nutritionplanning #ultimatenutrition #nutritionplanning #fitnessgoals #fitnesspackage #exercise #fitnessprogram #ultimatenutrition #pt #personalcoach #weeklymealplan #weeklymealplanner #shoppinglists #wellnesspack #holistichealth
Tone It Up Health and Fitness - @toneituphealth Instagram Profile - gorzavel.com
toneituphealth
0

Change your lifestyle, get results and start “Feeling Fabulous”. https://toneituphealthandfitness.com/product/the-ultimate-nutrition-and-fitness-package/ The all in one Exercise and Nutrition Program to help you feel fabulous. #personaltrainer #nut

Eclipse cross#datang ke showroom kami #test drive#pt dipo internasional pahala otomotif#gebyar merdeka
emmy - @emmydamarini20 Instagram Profile - gorzavel.com
emmydamarini20
0

Eclipse cross#datang ke showroom kami #test drive#pt dipo internasional pahala otomotif#gebyar merdeka

RERESIK PANTAI DUTA
with kak Nugie @nugietrilogy @rethinkcampaign
@kotatanpasampah

#rethinkplastic #kotatanpasampah 
#nugie#nugietrilogy #pt.ytl #jawapower
#jawapowerytl #jawapowerpaiton #pantaiduta
#pantaidutaprobolinggo #pantaidutawisata #pantaidutapaiton #paiton #dutapaiton
#smpbhaktipertiwipaiton #smpbhaktipertiwi 
#janganbuangsampahkelaut#paitonprobolinggo
#travelercantik #travellerindonesia#paitonpunya
#antiplastik #talkshowbersamanugie
#hijabtraveller #hijabers #probolinggo #probolinggopunya #probolinggojeh #probolinggohits #probolinggokeren
KIKARIANTI - @kie2lestari Instagram Profile - gorzavel.com
kie2lestari
2

RERESIK PANTAI DUTA with kak Nugie @nugietrilogy @rethinkcampaign @kotatanpasampah #rethinkplastic #kotatanpasampah #nugie #nugietrilogy #pt .ytl #jawapower #jawapowerytl #jawapowerpaiton #pantaiduta #pantaidutaprobolinggo #pantaidutawisata #pantaidu

Pantai Duta
Comments

@tutussuyoto Enak ya...nuggie ne gelem dijak poto trs Kik 😁😁😁😁

@kie2lestari @tutussuyoto iyo tus...humble wonge 😆 enak banget diajak ngobrol

Keriaan tadi malem.. burn..eat..drink..sleep
.
.
#nice
#pt.unex
adekartono - @adeakwila Instagram Profile - gorzavel.com
adeakwila
0

Keriaan tadi malem.. burn..eat..drink..sleep . . #nice #pt .unex

Cipanas,Jawa barat,Indonesia
.
짠^_____^ 여러분 오늘부터 운동보조제 구매하시면 복부벨트 또는 티셔츠 증정 나갑니당
.
기간은 24-9월2일 (10흘간)입니동!!!!!
메모란에 꼭!!! 복벨 또는 티셔츠라고 써줘야해용
안적으면 이것또한 랜덤 발송🤭
MIDONGINE 이미정 - @leeemijeong Instagram Profile - gorzavel.com
leeemijeong
20

. 짠^_____^ 여러분 오늘부터 운동보조제 구매하시면 복부벨트 또는 티셔츠 증정 나갑니당 . 기간은 24-9월2일 (10흘간)입니동!!!!! 메모란에 꼭!!! 복벨 또는 티셔츠라고 써줘야해용 안적으면 이것또한 랜덤 발송🤭

Comments

@caseoyeon3603 23일 저녁에 주문했는데~몇시간 차이로 아쉽다~😭😭

@zzo.921_gym 저 지금 75분째 싸이클 타는 중이에요 🔥🔥

#personaltraining #fitness #personaltrainer #gym #training #workout #health #motivation #fitfam #fit #weightloss #fitnessmotivation #bodybuilding #boxing #strength #exercise #crossfit #gymlife #nutrition #yoga #strengthtraining #cardio #healthy #pt #bootcamp #instafit #fitspo #fatloss #healthylifestyle #bhfyp
Jay - @surreal.jay Instagram Profile - gorzavel.com
surreal.jay
1

#personaltraining #fitness #personaltrainer #gym #training #workout #health #motivation #fitfam #fit #weightloss #fitnessmotivation #bodybuilding #boxing #strength #exercise #crossfit #gymlife #nutrition #yoga #strengthtraining #cardio #healthy #pt #

Comments

@geebie01 🇺🇸 📩 Message me if you need any kind of 💫💫 graphic designs like 🌟 HD Cartoons portrait ,  Logos,🎌 flyers,  Mix tape cover, 🎨 Animated Cartoon📹 videos. All In HD Quality 💻

시합준비 중이신 
40대후반 김00회원님  정말 많이 노력하셨고 볼때마다 정말뿌듯 
믿고 따라와주셔서 감사합니다 ㅎ

#렛풀다운 #등운동 #등 #팔 #다이어트 #diet #pt #시합준비 #시합 #수원헬스 #수원 #피트니스앤유
선진우 - @vip____lego Instagram Profile - gorzavel.com
vip____lego
1

시합준비 중이신 40대후반 김00회원님 정말 많이 노력하셨고 볼때마다 정말뿌듯 믿고 따라와주셔서 감사합니다 ㅎ #렛풀다운 #등운동 #등 #팔 #다이어트 #diet #pt #시합준비 #시합 #수원헬스 #수원 #피트니스앤유

Comments

@every_locker 우와 머찌다

Repost from @esquerda_brasileira #regram ... berrante chamando o gado.
.
. .
..
.
. .
.
.
.
.
.
.
. .
#lula #foraboslsonaro #familiamiliciana #13 #pt #haddad #lulalivre #lulalivrejá #morocriminoso #euavisei #seremosresistência#ptparasempre #lulalivre #lulalivrejá #haddad #seremosresistência #forabolsonaro #bozonunca #xenofobia #euavisei #vazajato #ditador #EleNão #resistencia #seremosresistência #caixa2dobolsonaro #elenunca #democracia #mulherescontrabolsonaro #morocriminoso #LulaPresoPolitico #lulalibre
#Lulalivre já! - @lula_da_silva_13.1 Instagram Profile - gorzavel.com
lula_da_silva_13.1
2

Repost from @esquerda_brasileira #regram ... berrante chamando o gado. . . . .. . . . . . . . . . . . #lula  #foraboslsonaro #familiamiliciana  #13  #pt  #haddad  #lulalivre #lulalivrejá  #morocriminoso #euavisei  #seremosresistência #ptparasempre  #lulalivre

Comments

@deoliveira3248 Emocionante kkkkk👏👏👏👏

@sorvetes_gullas_1 👏👏👏👏😍

Segundo o #delator , o presidiário queria “controlar o governo de sua indicada e preparar sua volta à Presidência”. Para isso, precisava manter o acesso sobre o #financiamento #lícito e #ilícito do #PT . E #Dilma tentou “asfixiar” esse poder de #Lula .
Mensagens encontradas tem respaldo na delação de Antonio Palocci, que testemunhou Lula pressionando Dilma a remover os #delegados da #operação , em novembro de 2014.

No relatório que traz o email com menção a “Lewan”, há várias mensagens trocadas entre Marcelo #Odebrecht e seus executivos com queixas à inércia de #DilmaRousseff em deter a #LavaJato .
“Lula estava irritado com José Eduardo Cardozo, pois dava a impressão de que não estava ajudando a remover os delegados”, contou o ex-ministro. Segundo ele, Lula “se irritou ainda mais com a manifestação de Leandro Daiello, então diretor-geral da #PolíciaFederal, que estaria “defendendo os delegados”. Questionado pela #PF , #Palocci contou que a #petista “deu corda para o aprofundamento das investigações, uma vez que isso sufocaria e implicaria Lula”

#vagabundo #dilma #corrupto #corrupcao
Esquerdopata_sℹ - @esquerdopata_s Instagram Profile - gorzavel.com
esquerdopata_s
0

Segundo o #delator , o presidiário queria “controlar o governo de sua indicada e preparar sua volta à Presidência”. Para isso, precisava manter o acesso sobre o #financiamento #lícito e #ilícito do #pt . E #dilma tentou “asfixiar” esse poder de #lula

어제의 운동
#pt 사이드스쿼트워킹 스윙 밴트오버로우
#가슴운동 밴치프레스 체스트프레스 pectoral fly

#운동하는여자 #운동스타그램 #헬스타그램 #필라테스 #원당pt #원당헬스 #snlfit #snl휘트니스 #유지어터
황다예 - @daye0911 Instagram Profile - gorzavel.com
daye0911
0

어제의 운동 #pt 사이드스쿼트워킹 스윙 밴트오버로우 #가슴운동 밴치프레스 체스트프레스 pectoral fly #운동하는여자 #운동스타그램 #헬스타그램 #필라테스 #원당pt #원당헬스 #snlfit #snl휘트니스 #유지어터

여유로운 #토요일아침
언제나처럼 #그린스무디 로 시작 
.
.
.
 로푸드수업문의는 DM 또는 프로필링크 클릭해주세요
refreshraw 🌿 로푸드쿠킹클래스 - @refreshraw Instagram Profile - gorzavel.com
refreshraw
3

여유로운 #토요일아침 언제나처럼 #그린스무디 로 시작 . . . 로푸드수업문의는 DM 또는 프로필링크 클릭해주세요

Comments

@refreshraw @refreshraw #로푸드스무디 #그린스무디 #로푸드클래스 #대전로푸드 #건강스무디 #다이어트스무디 #diet #내가먹는음식이나 #smoothie #pt #아토피식단 #로푸드수업 #rawfood #홈쿡 #대전쿠킹클래스

@de_0325 좋은하루 되세용~사진 잘보고 갑니다 ^^

Reposted from @paje_memes -  #sextou #bomba #queimadas #amazonas #manaus - Manoel Marcon troxa kkkkk
@jairmessiasbolsonaro
Índio de Direita - @indio_de_direita Instagram Profile - gorzavel.com
indio_de_direita
1

Reposted from @paje_memes - #sextou #bomba #queimadas #amazonas #manaus - "Manoel Marcon troxa" kkkkk @jairmessiasbolsonaro

Comments

@indio_de_direita #bolsonaro #direita #jairmessiasbolsonaro #jairbolsonaro #bolsonaropresidente #conservadorismo #desmatamento #queimadas #amazônia #meioambiente #natureza #prayforamazonia #amazonia #sosamazonia #greenpeace #francemacron #macron #europe #france #politics #macrontrump #esquerda #lulalivre #pt #euavisei

운동하기 좋은 날씨
• 
여름 내내 무더운 날씨와 마주하다가 
피부에 닿는 선선한 바람이 
왠지 낯설어요
• 
매년 겪는사계절인데도 
계절이 바뀔 때 마다 
낯설고 또 새로운 느낌
• 
날씨 탓에 움직임이 줄었던 분들 
운동하기 딱 좋은 날 입니다
시너지와 함께 우리 몸 구석구석을 깨워볼까요?
건강한 몸으로 가을맞이 해요🧡
• •
[⭐️SYNERGY PILATES&YOGA⭐️]
노은역 4번출구 앞(노은프라자 4층)
1:1, 2:1, 8:1, 6:1기구필라테스 그룹레슨 / 개인레슨
요가, 소도구/기구 필라테스 지도자과정
문의 - 010-3440-6002 .
 kakao - synergy2018
⠀
⠀
⠀
#지도자모집 #플라잉요가 #flyingyoga #yoga #요가강사 #yoga #trip #instadaily #instagood #practice #yogatothepeople #yoga #주말요가교육 #yogattc #노은동 #대전요가 #개인레슨 #PT #대전기구필라테스 #유성필라테스 #대전요가추천 #노은동요가 #oneday #주말특강
시너지 필라테스&요가 - @synergy_pny_official Instagram Profile - gorzavel.com
synergy_pny_official
0

운동하기 좋은 날씨 • 여름 내내 무더운 날씨와 마주하다가 피부에 닿는 선선한 바람이 왠지 낯설어요 • 매년 겪는사계절인데도 계절이 바뀔 때 마다 낯설고 또 새로운 느낌 • 날씨 탓에 움직임이 줄었던 분들 운동하기 딱 좋은 날 입니다 시너지와 함께 우리 몸 구석구석을 깨워볼까요? 건강한 몸으로 가을맞이 해요🧡 • • [⭐️SYNERGY PILATES&YOGA⭐️] 노은역 4번출구 앞(노은프라자 4층) 1:1, 2:1, 8:1, 6

Apa aja sih bahan-bahan untuk buat bumbu pecel? Inii.. PT. Indra Mukti Segara kasih tau, bahan-bahannya adalah

1 genggam kacang tanah, sangrai
3 siung bawang putih, sangrai
7 buah cabai rawit (opsional)
2 buah cabai merah, sangrai
1 ruas jari kencur, sangrai
2 lembar daun jeruk
2 sendok makan gula merah sisir
1 sendok teh asam jawa
garam secukupnya
#ptindramuktisegara #bawang #bawangmerahgoreng #bawanggorengenak #bawangmerahgoreng #bawanggorengmerahjuara #bawanggoreng #bawangmerahsidoarjo #bawangmerahsurabaya #bawangmerahindonesia #pt.indramuktisegara #pecel #sambelpecel #sambelpecelenak #sambelpeceljuara #sambelpecelpremium #pecelsidoarjo #pecelsurabaya #pecelindonesia #sambelpecelsinti #kulinersidoarjo
PT. Indramukti Segara - @pt.indramuktisegara Instagram Profile - gorzavel.com
pt.indramuktisegara
0

Apa aja sih bahan-bahan untuk buat bumbu pecel? Inii.. PT. Indra Mukti Segara kasih tau, bahan-bahannya adalah 1 genggam kacang tanah, sangrai 3 siung bawang putih, sangrai 7 buah cabai rawit (opsional) 2 buah cabai merah, sangrai 1 ruas jari kencur

【PTダイヤリングリフォーム】 綺麗なダイヤモンド宝石白の周りにメレダイヤ宝石白を入れて
ゴージャスなペンダントに変身しました。 
いつの間にか使わなくなったダイヤリングを
ペンダントにリフォームして普段使える様になり
喜んで頂けて良かったです。  #ジュエりーリフォーム
#ペンダント
#ダイヤモンド
#ネックレス
#リング
#バリエクラスプ
#真珠
#k18
#PT
#銀座
#31年経営
#ギリシャ
#WG
#PG
#ゴールド真珠
#銀座アステリージュエリー
#メモリアルジュエリー 
http://astery.net/
星田悠見(由美) - @astery_jewelry Instagram Profile - gorzavel.com
astery_jewelry
0

【PTダイヤリングリフォーム】 綺麗なダイヤモンド宝石白の周りにメレダイヤ宝石白を入れて ゴージャスなペンダントに変身しました。 いつの間にか使わなくなったダイヤリングを ペンダントにリフォームして普段使える様になり 喜んで頂けて良かったです。 #ジュエりーリフォーム #ペンダント #ダイヤモンド #ネックレス #リング #バリエクラスプ #真珠 #k18 #pt #銀座 #31年経営 #ギリシャ #WG #pg #ゴールド真珠 #銀座アステリージュエリー #メモリアルジュエリー http

로딩하니 체중이 더 날라가네
일단 체중은 맞췄고...
오늘 열심히 더 먹고
낼 시합뛰고 담주 더 말려봐야지!
화이팅!!
.
.
#체중조절 #보디빌딩 #보디빌더 #클래식보디빌딩 #다이어트 #diet #bodybuilding #운동 #피트니스앤유 #이형규 #이형규트레이너 #팀이너멜 #디엠 #운동하는남자 #트레이너 #퍼스널트레이닝 #PT #헬스타그램 #f4f #소통
이형규 - @fitness_and_gyu Instagram Profile - gorzavel.com
fitness_and_gyu
3

로딩하니 체중이 더 날라가네 일단 체중은 맞췄고... 오늘 열심히 더 먹고 낼 시합뛰고 담주 더 말려봐야지! 화이팅!! . . #체중조절 #보디빌딩 #보디빌더 #클래식보디빌딩 #다이어트 #diet #bodybuilding #운동 #피트니스앤유 #이형규 #이형규트레이너 #팀이너멜 #디엠 #운동하는남자 #트레이너 #퍼스널트레이닝 #pt #헬스타그램 #f4f #소통

Comments

@fitness_and_gyu @jjhwannn -70kg 성공 ㅎㅎ

@jusu13 왜 난 안변하냐...?

사용하고  휙~ㅋ
고의는 아님ㅋ..잘잃어버림
.
언제부턴가 쌤이 챙겨주셨다.
가만 보니깐 참 ..보기좋게
잘 정리  되어 있네?가방에  잘들어간다..ㅎ
.
이렇게 하는거였어...
.
.
요즘 느끼는거 참 나는 일외에는
잘하는게 없다는 생각ㅋㅋ 좀챙피함 
.
.
요즘 아빠 오빠들 언니 남편한테 감사함을 많이 느낀다.... 어찌보면 뭐 이것도 내복이지뭐
.
.
.
.
#뭐든 #잘 #가르쳐주는 #트쌤 #김기범 #PT
.
.
.
.
.
.

#약 #봉투 #없어지는 #그날까지
#꾸준히 #하다보면 #건강해진다
.
.
.
.
.
.
.
#마음잡기 #리얼일기 #좋은것만얘기해주세요~! .
.
.
.
.
#GOTO휘트니스 #수영  #운동
#다이어트식단#재활일기#일기
뒹굴뒹굴 뒹굴이의 건강한습관 만들기^^♡ - @jae_eun_0204 Instagram Profile - gorzavel.com
jae_eun_0204
1

사용하고 휙~ㅋ 고의는 아님ㅋ..잘잃어버림 . 언제부턴가 쌤이 챙겨주셨다. 가만 보니깐 참 ..보기좋게 잘 정리 되어 있네?가방에 잘들어간다..ㅎ . 이렇게 하는거였어... . . 요즘 느끼는거 참 나는 일외에는 잘하는게 없다는 생각ㅋㅋ 좀챙피함 . . 요즘 아빠 오빠들 언니 남편한테 감사함을 많이 느낀다.... 어찌보면 뭐 이것도 내복이지뭐 . . . . #뭐든 #잘 #가르쳐주는 #트쌤 #김기범 #pt . . . . . . #약 #봉

Comments

@poohseres777 완전 헬스인으로 거듭나셨네요.^^

California PT and SLP needs. This is literally name anything you want and submit. 6 week contact? Ok! 4 weeks? Ok! 3 weeks, one month off and come back for 3 weeks? Ok! Whatever you want.
.
.
.
 contact info in bio 
.
.
.
#travelpt #travelslp #travelphysicaltherapy #travelingphysicaltherapist #travelphysicaltherapist #speechtherapy #physicaltherapy #pt #slp #ptstudent #dptstudent #studentdpt #studentpt #spt #travelptlife #travelspeechtherapy #choosept #futurept #doctorofphysicaltherapy #npte #physicaltherapystudent #dpt2019 #dpt2020 #dpt2021 #slp2be #futureslp
Travel PT-OT-SLP Resource - @traveltherapylife Instagram Profile - gorzavel.com
traveltherapylife
0

California PT and SLP needs. This is literally name anything you want and submit. 6 week contact? Ok! 4 weeks? Ok! 3 weeks, one month off and come back for 3 weeks? Ok! Whatever you want. . . . contact info in bio . . . #travelpt #travelslp #travel

Finish Strong. Always good to finish a week on solid 2 a day workout. Heres my #VF2 by @biodapt in some of my first workouts on it. Damn... it’s so nice to have an ankle back after 20 years of my life. The stability and balance I feel is through the roof. I knew this foot was going to be legit, but holy smokes. If you look close at the end of the first video you can really see the @fox shock making micro movements to stabilize me. Like I have always said. GAME CHANGER. Thank again @wthomps1 for not holdin back in me and putting me in the best position for the snowboard season. Leeettttssss Go!!!
.
.
.
.
#workout #PT #2adays #nooffseason #goals #micomovement #balance #gamechanger #stabalize #foxshocks #adaptiveathlete #adaptivesnowboarding #parasnowboard #standingmyownground #cantstopwontstop #liveinspired #livebeyondlimits @adaptiveactionsports @toyotausa @monstermikeschultz
Brett Botelho - @bbotelho10 Instagram Profile - gorzavel.com
bbotelho10
1

Finish Strong. Always good to finish a week on solid 2 a day workout. Heres my #vf2 by @biodapt in some of my first workouts on it. Damn... it’s so nice to have an ankle back after 20 years of my life. The stability and balance I feel is through the

Avalanche Physical Therapy
Comments

@iheartthemountains So cool!

#Srt Lamaran Terakhir 29 Agustus 2019
#PT Penerbit Erlangga
vivi andriana dewi - @vivi_andrianadewi Instagram Profile - gorzavel.com
vivi_andrianadewi
0

#srt Lamaran Terakhir 29 Agustus 2019 #pt Penerbit Erlangga

With the summer in full swing, I get a lot of clients asking if walking on sand is good for them to build foot strength.  And my answer is well that depends.  If you have a biomechanical problem and walking barefoot on a flat surface is bothersome, then adding a component of sand might bother you more.  Sand is softer than pavement but more unstable.  To get over an overuse injury you do have to load the affected area to increase the load tolerance of that tissue/tendon/ligament, etc.  So at some point in your rehab process potentially walking on sand can be beneficial for strength building or increasing balance or whatever you’re working on with your physio.  Hard packed sand (closest to the water) will be easier to walk on vs soft sand.  But really, if you want to catch a sunset stroll on the beach and barefoot walking on sand is not tolerable at that moment, then just wear your sandals/shoes with or without orthotics or whatever else helps you to take some load off and just enjoy the view :) I just saw  beautiful pink sunset at Sandbanks Provincial Park. Has anyone else seen it here?
Aimee Shen - @mendphysioaimee Instagram Profile - gorzavel.com
mendphysioaimee
6

With the summer in full swing, I get a lot of clients asking if walking on sand is good for them to build foot strength. And my answer is well that depends. If you have a biomechanical problem and walking barefoot on a flat surface is bothersome, t

Sandbanks Provincial Park
Comments

@andreahaefele @mendphysioaimee lat tat

@mendphysioaimee @boydeeee Sandals for me!

THE APPRECIATION FOR EXPERIENCES️⁣
⁣
Imma keep this short and to the point, because it speaks for itself.⁣
⁣
Stop wasting time on relationships that do not make space for the magnitude of what your experiences feel like to YOU.🤯⁣
⁣
Shittttttt. ⁣
⁣
The friend who doesn’t check on you through your divorce, much less an emotional low.⁣
⁣
The friend who can’t be happy for your breakup with your poor self image, because it means you now aim to endlessly please them less.⁣
⁣
The friend who won’t celebrate your wins, because it magnifies their losses.⁣
⁣
The friend who SEES YOU CRUSHING LIFE, and doesn’t say a fucking word (but spy's your IG).⁣
⁣
I have amazing friends, and I am PROUD of my life...but let me tell ya: I’ve let a lot of people go.⁣
⁣
More importantly: I ALLOWED MYSELF TO FEEL THE ASYMMETRICAL SPACE WE OCCUPIED IN EACH OTHERS LIFE.⁣
⁣
🤯🤯🤯🤯🤯⁣
⁣
That hurt. ⁣
⁣
But in letting go, you heal and you develop the courage for true strength and bonds. I haven’t talked about Vancouver at length yet, but this picture explains it. 3 women, GENUINELY beaming for their friend who conquered an enormous fear on a giant suspension bridge. ⁣
⁣
Be weary of people who are only there when you lose. It likely only made them feel better about themselves, and how fucked up is that.....?⁣
⁣
It feels GOOD to win. ⁣
It feels even BETTER to be loved when we win.⁣
⁣
This was a pure moment. The only moments I have an affinity for.
𝐄𝐍𝐍𝐄𝐀𝐆𝐑𝐀𝐌 𝐅𝐎𝐑 𝐂𝐋𝐈𝐍𝐈𝐂𝐈𝐀𝐍𝐒 - @the.embodyboss Instagram Profile - gorzavel.com
the.embodyboss
3

THE APPRECIATION FOR EXPERIENCES️⁣ ⁣ Imma keep this short and to the point, because it speaks for itself.⁣ ⁣ Stop wasting time on relationships that do not make space for the magnitude of what your experiences feel like to YOU.🤯⁣ ⁣ Shittttttt. ⁣ ⁣ Th

Capilano Suspension Bridge Park
Comments

@postpartum_physio I'm so proud of you. And so grateful. You know I'm going through this now and I appreciate your support and your ability to remind me I deserve better 💕 I love you

@camrynlifts 🙏🏼🙌🏼🙌🏼🗣

⠀
#온유바디클럽
⠀
TR90과 함께하는 신나는 오프라인모임 :)
함께 땀빼고 상품받아가실분?‍️‍️
⠀
#미다스현
#행복한용현이
#뉴스킨여용현
여 용 현 - @dawon_midas.hyun Instagram Profile - gorzavel.com
dawon_midas.hyun
1

#온유바디클럽 ⠀ TR90과 함께하는 신나는 오프라인모임 :) 함께 땀빼고 상품받아가실분?‍️‍️ ⠀ #미다스현 #행복한용현이 #뉴스킨여용현

뉴스킨코리아 부산워크인센타
Comments

@dawon_midas.hyun #온유그룹 #다원그룹 #라이온팀 #혈관해독 #혈관청소 #혈류순환 #pt #줌바 #스피닝 #운동 #gx #크로스핏 #댄스 #닌텐도 #저스트댄스 #오프라인모임 #tr90 #디톡스 #즐거운시간 #체지방 #금요일 #불금 #부산뉴스킨 #김해뉴스킨 #창원뉴스킨

Athlete: @adrian.tuckwell ️‍️ •
•
Adrian came to me wanting to work on his weightlifting.
•
•
Adrian is a wicked strong dude! However he found it difficult to get into the correct positions, which restricted his ability to utilise all of his strength. •
•
We stripped his squat all the way back. Then focused on building it back up again by implementing the mobility he needed to get into the right positions and dialled in his technique. •
•
Here is just a small part of Adrian’s progress.
Week 1 - No weight, just air squat (significant posterior tilt at bottom of squat)
Week 5 - 100kg front squat for 5reps (No posterior tilt)
•
•
Great work mate!
Hard work pay off 

Virtuosity - performing the common uncommonly well. 
#hwpo #resilience #grit #virtuosity #crossfit #coach #pt #personaltrainer #cfbd #bendigo #bendigofitness #bendigogym #squat #squats #fitness #fit #fitnessmotivation #fitspo #athlete #gym #gymmotivation
ANGUS 🥩 - @angus_verbeek Instagram Profile - gorzavel.com
angus_verbeek
0

Athlete: @adrian.tuckwell ️‍️ • • Adrian came to me wanting to work on his weightlifting. • • Adrian is a wicked strong dude! However he found it difficult to get into the correct positions, which restricted his ability to utilise all of his strength

건강한습관 D+9 #262626 9번째 지목할사람은 
서울에있는 친구 요즘 운동하는거 같은데 재규야 실시해ㅋㅋㅋㅋ@kang_jaegyu .
.
.
.
우리 나라의 #자살률 은 기준 10만명당 25.8명으로 OECD 2위입니다. 자살을 선택하는 이들에게 조금만 더 관심을 가져준다면 이들의 자살을 막을 수 있을지도 모릅니다. 자살 예방을 위한 운동 은 우선 이처럼 높은 자살률을 25.8을 반올림한 26을 인지하자는 의미에서 26일동안 하루에 26회, 26명을 동참시키고 도전하게 하는 #릴레이 푸시업 운동을 제안합니다. 이름하여 #26.26.26 운동입니다. 매일 26회의 푸시업을 하는 동영상을 26일동안 올리며, 매일 한사람을 이 운동에 동참 및 도전시키는 형식입니다. #자살 #자살예방 #26-26-26 #자살인지 이 운동은 #SeoulFlyer 회원이자 미군인 YonBrown Kimble이 2년전 실시했었습니다. #PTSD 로 매일 22명의 미 퇴역군인 및 그 종사자가 자살을 하는 것을 인식하고자 하는 운동으로 22-22-22를 실시했던 것을 우리나라 데이터로 재구성하였습니다. 우울감 등 말하기 어려운 고민이 있거나 주변에 이런 어려움을 격는 가족, 지인이 있을경우 자살예방 1577-0119 / 희망의129/ 생명의 1588-9191/ 청소년 1388/ 자살예방상담 1393에서 24시간 전문가의 상담을 받을 수 있습니다
.
.
.
.
#헬스
#트레이너
#PT
#PT문의
#아쿠아로빅
#에어로빅
#GX프로그램
#근막스트레칭
#해부학적운동
#통증관리
#교정운동
0118dragon - @0118dragon Instagram Profile - gorzavel.com
0118dragon
0

건강한습관 D+9 #262626 9번째 지목할사람은 서울에있는 친구 요즘 운동하는거 같은데 재규야 실시해ㅋㅋㅋㅋ@kang_jaegyu . . . . 우리 나라의 #자살률 은 기준 10만명당 25.8명으로 OECD 2위입니다. 자살을 선택하는 이들에게 조금만 더 관심을 가져준다면 이들의 자살을 막을 수 있을지도 모릅니다. 자살 예방을 위한 운동 은 우선 이처럼 높은 자살률을 25.8을 반올림한 26을 인지하자는 의미에서 26일동안 하루에 26회

When you have special visitors at work
I help people lose weight 😜 - @mc_pt_training Instagram Profile - gorzavel.com
mc_pt_training
4

When you have special visitors at work

Snap Fitness Waverley Gardens
Comments

@mc_pt_training @theartman003 gym mascot? 😋

@vickiwinterpt We are now ‘puppy trainers’ 😍😍

The Therapy Insights Podcast offers tools and insights for SLPs, PTs, and OTs working with patients who are experiencing some of the most difficult medical challenges of their lives. In a poll of an interdisciplinary SLP/OT/PT Facebook forum, only about 30% of clinicians reported that they were provided with the opportunity to take a graduate level class focused on counseling techniques to address grief, trauma, and major life transitions.

Our goal with this podcast is to have deeper conversations with experts in mental health so that we rehab therapists have the tools and insight to engage in real, meaningful, positive ways that naturally promote connection and recovery.

Our first guest is Chris Clasby, LCSW and former inpatient at @craighospital who uses a beautiful phrase... The dignity of risk. What does it mean to offer people the dignity of risk, even if ultimately, we watch them fail?

What does it mean to suffer? What does it look like to find meaning in that suffering?

How can we, as clinicians, come alongside people during some of the most difficult challenges of their lives?

We'd love for you to listen in and join in on the conversation.

We are awaiting approval on all the big platforms, but you can listen right away on our website: podcast.therapyinsights.com. 
#slp #speechtherapy #speechpathology #pt #physicaltherapy #physicaltherapyassistant #pta #ot #occupationaltherapy #occupationaltherapyassistant #cota #rehabtherapy
Therapy Insights - @therapyinsights Instagram Profile - gorzavel.com
therapyinsights
0

The Therapy Insights Podcast offers tools and insights for SLPs, PTs, and OTs working with patients who are experiencing some of the most difficult medical challenges of their lives. In a poll of an interdisciplinary SLP/OT/PT Facebook forum, only ab

YOU MATTER!  Make sure you spend some time for yourself this weekend! 
-
Whether that be connecting with nature and letting your mind wander. -
Act of self care by doing something you enjoy! -
Moving your body! Go to the gym, do a group class, do an activity! -
The weather is beautiful, get outdoors and get some vitamin D in! 
-
Have amazing weekend!
Ella Ung - @ella_ung Instagram Profile - gorzavel.com
ella_ung
5

YOU MATTER! Make sure you spend some time for yourself this weekend! - Whether that be connecting with nature and letting your mind wander. - Act of self care by doing something you enjoy! - Moving your body! Go to the gym, do a group class, do an

Comments

@ella_ung @neka_kumar thank you!! 🙏 Have a great one 🙌😊

@ella_ung . . . . #ellavateyourfitness #ellavateyourlifestyle #empower #educate #elite #inspire #motivate #selfcare #selflove #activelifestyle #positivity #bodyimage #love #strength #healthyliving #healthandfitness #pt #coach #success #fit #fitness #fitgirls #fitfam #fitlife #ptmelbourne #mindset

#Repost @titanium_trainer
・・・
This is the most important thing to me, that no matter what happens/ what struggles or hurdles I face, that I “grow through what I go through”
•
every day we face and every struggle is an opportunity to grow, it can break us or it can make us stronger - I wouldn’t wish for what happened to me but I am damn proud of the person it has turned me into, in every aspect of my life , use your struggles to create a stronger you
G - @adaptive_devine Instagram Profile - gorzavel.com
adaptive_devine
1

#repost @titanium_trainer ・・・ This is the most important thing to me, that no matter what happens/ what struggles or hurdles I face, that I “grow through what I go through” • every day we face and every struggle is an opportunity to grow, it can brea

Comments

@adaptive_devine #iamadaptive #amputee #amputeelife #bkamputee #whoneedstwo #huntyourfear #weightloss #fitness #pt #onlinept #onlinecoach #onlinetraining #adaptiveworkouts #mindsettraining #mindsetcoach #lifecoach

This is the most important thing to me, that no matter what happens/ what struggles or hurdles I face, that I “grow through what I go through”
•
every day we face and every struggle is an opportunity to grow, it can break us or it can make us stronger - I wouldn’t wish for what happened to me but I am damn proud of the person it has turned me into, in every aspect of my life , use your struggles to create a stronger you  #iamadaptive #amputee #amputeelife #bkamputee #whoneedstwo #huntyourfear #weightloss #fitness #pt #onlinept #onlinecoach #onlinetraining #adaptiveworkouts #mindsettraining #mindsetcoach #lifecoach
Devine athletica PT - @titanium_trainer Instagram Profile - gorzavel.com
titanium_trainer
0

This is the most important thing to me, that no matter what happens/ what struggles or hurdles I face, that I “grow through what I go through” • every day we face and every struggle is an opportunity to grow, it can break us or it can make us stronge

#1

재작년에 미스터코리아 준비할때,,,
마지막 2주전에 교통사고나서 웨이트를 잘못하니까 음식자체를 잘 먹지 않아도 오히려 체중이 잘떨어지지않드라,,,
시합을 준비함에 있어서 체급을 못맞추는건 간절함을 떠나서 이시합을 대하는 자세가 올바르지 못하다고 생각해서,,,
무슨수를 써서라도 체중을 맞추겠다는 일념으로 근육이든 지방이든 뭐든 빠지라는 생각으로,,,생각해낸게,,,
날짜가 변경되서 8월 한여름 인가에 했는데,,,
맨날 센터에서만 유산소를 타니까,,,
질식할것같아서,,,
생수통 하나들고 땀복에 파카입고 한강으로  갔는데,,,,,,,,,,,,,,,
뛰지도 않고 그냥 걸은지 5분만에 땀이무슨 분수마냥 터지드라,,,,,
이거다 싶어서,,,
청담에서 반포지구까지 걸어서 약 1시간정도 걸리는데 한번 왔다갔다 하니까 ,,,
그렇게 떨어지지않던 체중이 한방에 뙇ㅋㅋㅋ
하지만 체지방이 온전히 빠지려면 임팩트있는 웨이트가 필요한거지 유산소가 아예 의미가 없는건 아니지만 이렇게까지 체중을 맞추는식의 무식한 방법의 유산소는 할필요는 없다라는 교훈을 얻었다,,,ㅋㅋㅋ
날짜 다가온다고 무탄수하고 저탄수하고 백날 공복에 유산소해봐라 지방빠지나,,,영혼만 빠지지ㅋㅋㅋ
영혼빠진다고 지방빠지는거 아녀요🤪
몸 맛가는 지름길이여요,,,
특히 여자들은 면역 다망가져요 이백오십만프로,,,,,,
안그래도 막판엔 다힘든건데,,,
평상시에 식사 잘지키고 운동 잘해야 근육 덜빠지면서 좋은몸 얻는거지 매말라가고 얼굴 날라간다고 좋은몸 얻는거 절대아님,,,,,
착각들 하지말자,,, ,
,
,
청담,역삼 PT 문의
010 3729 6699
#멍청하면
#몸이고생이다
#똑똑하게
#운동하자
#경험이
#곧힘이다
#토요일
#화이팅
H - @jaehun8533 Instagram Profile - gorzavel.com
jaehun8533
1

#1 재작년에 미스터코리아 준비할때,,, 마지막 2주전에 교통사고나서 웨이트를 잘못하니까 음식자체를 잘 먹지 않아도 오히려 체중이 잘떨어지지않드라,,, 시합을 준비함에 있어서 체급을 못맞추는건 간절함을 떠나서 이시합을 대하는 자세가 올바르지 못하다고 생각해서,,, 무슨수를 써서라도 체중을 맞추겠다는 일념으로 근육이든 지방이든 뭐든 빠지라는 생각으로,,,생각해낸게,,, 날짜가 변경되서 8월 한여름 인가에 했는데,,, 맨날 센터에서만 유산소를 타

청담동
Comments

@jaehun8533 #청담동 #압구정 #청담사거리 #역삼동 #머슬엑스짐 #pt #다이어트 #가을 #말도 #살찌는 #천고마비 #넌 #항상 #돼지라 #모르려나 #ㅋㅋㅋ

Independente da sua idade, inclua hábitos saudáveis em sua vida respeitando sempre o seu objetivo, capacidade.
Os benefícios à saúde física e psicológica são inacreditáveis. Te desafio a fazer esse teste.
Me contate, agende sua aula teste totalmente gratuita ou indique à quem precisa.

#personaltrainer #fitness #gym #workout #fitnessmotivation #training #fit #bodybuilding #motivation #fitfam #personaltraining #health #coach #gymlife #exercise #lifestyle #crossfit #instafit #muscle #cardio #weightloss #gymmotivation #healthylifestyle #fitspo #o #pt #sport #strength #trainer #bhfyp
Tiago Melo - @personal.tiagomelo Instagram Profile - gorzavel.com
personal.tiagomelo
0

Independente da sua idade, inclua hábitos saudáveis em sua vida respeitando sempre o seu objetivo, capacidade. Os benefícios à saúde física e psicológica são inacreditáveis. Te desafio a fazer esse teste. Me contate, agende sua aula teste totalmente