#onedayatatime
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This goes for many facets of life. Believe and you will achieve!
Acceptance Recovery Center - @acceptancerecoverycenter Instagram Profile - gorzavel.com
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This goes for many facets of life. Believe and you will achieve!

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@acceptancerecoverycenter #AcceptanceRecoveryCenter #Addiction #AddictionRecovery #Addictions #AddictionTreatment #AddictionIsReal #AddictionFree #AddictionAwareness #AddictionQuotes #AddictionHelp #AddictionToArt #AddictionRd #AddictionIsADisease #OneDayAtATime #StayPositive #PositiveVibes #Positivity

If there’s something not working in your life you need to get real honest with yourself and decide what changes you have to make to live your best life ️️ Break old patterns/habits that no longer serve you, you know yourself  what it is..it could be holding on to toxic people, saying yes to everything and everyone when you want to say no, over indulging in alcohol or food, or starving yourself and excessive exercising, too much tv and social media not enough of stillness  If there’s something your choosing to do and it’s not making you happy try your best to make some changes now nothing will ever change if you don’t..I’m taking my own advice too I’ve some things I need to change to be the best version of myself xx

#bethechange #behonest #findwhatfeelsgood #smallsteps #onedayatatime #happylife #itwontbeeasy #butitwillbeworthit
Joanne Thornton - @joanne.jt Instagram Profile - gorzavel.com
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If there’s something not working in your life you need to get real honest with yourself and decide what changes you have to make to live your best life ️️ Break old patterns/habits that no longer serve you, you know yourself what it is..it could be

Quieting my mind on this beautiful Sunday 
Ginger , honey , lemon makes for the best tea ️ .
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#healthybreakfast  #nkdnirvana  #wholefoods #healthyeating  #food4thought #foodgram  #thenewhealthy #feedyoursoul #cleanfoodshare #eatwell #foodstagram #fruits #vegetables #health #melaninmagic #alkaline #melanin #natural #organic #behealthy #onedayatatime #takecare #drinkwater #eatfruit #eatvegetables #holistichealth #weightloss #tea
Nkd Nirvana - @nkd.nirvana Instagram Profile - gorzavel.com
nkd.nirvana
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Quieting my mind on this beautiful Sunday Ginger , honey , lemon makes for the best tea ️ . . . . #healthybreakfast #nkdnirvana #wholefoods #healthyeating #food4thought #foodgram #thenewhealthy #feedyoursoul #cleanfoodshare #eatwell #foodstagram

It’s been almost 8 years since I got sober. Iam living proof it’s possible to find that path. I used to almost always let the voice of fear and lies run my life. Until one day I choose to fight that voice. Follow your heart. Talk to someone about what you’re feeling and let it go. We need to build each other up. Happy Sunday. ️ #longtermsobriety #onedayatatime #soberliving #recovery #sobriety #soberaf
Jay Daniel Flett - @recoverhumanity Instagram Profile - gorzavel.com
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It’s been almost 8 years since I got sober. Iam living proof it’s possible to find that path. I used to almost always let the voice of fear and lies run my life. Until one day I choose to fight that voice. Follow your heart. Talk to someone about wha

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Off to church. Maintaining a conscious contact with God...and fitness keep me sane. #wwwmyelitephysique #onedayatatime #experiencestrengthandhope #godfamilyclemsonfootball #godfirst
Spencer Wormuth IFBB PRO - @tigerspence_ifbbpro Instagram Profile - gorzavel.com
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Off to church. Maintaining a conscious contact with God...and fitness keep me sane. #wwwmyelitephysique #onedayatatime #experiencestrengthandhope #godfamilyclemsonfootball #godfirst

Tomahawk Baptist Church
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Good  Let me not forget my daily dose of Apple cider vinegar and lemon juice   you can throw some cayenne pepper in it also.  #healthychoices #burntummyfat #burnfat #naturalenergy #healthychoices #healthfirst #healthjourney #healthymoms #moniesworld #monielove #onedayatatime #onedayatatime #applecidervinegar
Monies World - @moniedr Instagram Profile - gorzavel.com
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Good Let me not forget my daily dose of Apple cider vinegar and lemon juice you can throw some cayenne pepper in it also. #healthychoices #burntummyfat #burnfat #naturalenergy #healthychoices #healthfirst #healthjourney #healthymoms #moniesworld

Today is a precious gift ! Tomorrow is never promised. Enjoy your day and spend it with those you Love. Make a great memory that will Live on forever  #onedayatatime #tomorrowisnotgrantedforever #maketodaycount #loveyourself #loveyourfamily #breathe #makememories
Debbie Vilchez - @debbie.vilchez Instagram Profile - gorzavel.com
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Today is a precious gift ! Tomorrow is never promised. Enjoy your day and spend it with those you Love. Make a great memory that will Live on forever #onedayatatime #tomorrowisnotgrantedforever #maketodaycount #loveyourself #loveyourfamily #breathe

5.20
- Danielle
𝑳𝒚𝒅𝒊𝒂 & 𝑫𝒂𝒏𝒊𝒆𝒍𝒍𝒆 - @modernfamilyc Instagram Profile - gorzavel.com
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5.20 - Danielle

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@modernfamilyc #modernfamily #edit #modernfamilyscenes #lilytucker #mitchellpritchett #camtucker #jaypritchett #gloriadelgado #mannydelgado #joepritchett #alexdunphy #clairedunphy #phildunphy #haleydunphy #lukedunphy #l4l #arianagrande #onedayatatime #cardib #astrology #satisfying #tumblr #sarahhyland #arielwinter #nolangould #sofiavergara #friends #brooklynninenine #howimetyourmother #confession

The Beerthday Party was a success! Thank you @woodsyporvida for making these adorable cakes. The chocolate one used the Spinning Compass Amber and The midnight Squirrel Stout the yellow cake user Das Hefen Hiker and Coyote Call Wheat! They weee so good and so stinking cute! You rock! #beerthday #oneyearinthebooks #onedayatatime #brewupyourownbusiness #dreambigstartsmall
Lost Hiker Brewing Company - @losthikerbrews Instagram Profile - gorzavel.com
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The Beerthday Party was a success! Thank you @woodsyporvida for making these adorable cakes. The chocolate one used the Spinning Compass Amber and The midnight Squirrel Stout the yellow cake user Das Hefen Hiker and Coyote Call Wheat! They weee so go

Lost Hiker Brewing Company
I simply am who I am, my past, yes it has helped in the journey of becoming who I am and help me guide where I may need to go, yet, it in its own terms will always just be the past, and in all honesty it’s just chapters I’ve closed to remind myself my past isn’t suppose to be my enemy but a lesson for me and to remind me that I’ve moved forward.
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They say some people are born with misery in their veins, and the universe has etched it’s curses into the bones. But for people like that, and people like me, I feel like we were handed a question, to love or to hate the world we live in, and with each passing second without delay the universe pulls its trigger back waiting for an answer. .
I chose to love, and I will always choose to love.
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It is why, I can say I’m simply me. .
I’ve experience things at a young age that a lot of young people should never see or experienced in that time frame or for the rest of their lives.
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I’ve lost, I’ve gained. I’ve grieved, I’ve remembered. I’ve fallen, I’ve stood & rose. I’ve survived every single damn moment I thought I would have died, and I did it by myself. .
So to be honest? I’m tired now. .
I’m and old soul, smelling like yesterday’s and forgotten melodies, with an aura of smoke that encompasses and encapsulates my essence. I am the beat that the heart drums when the stars explodes and black hole forms. .
I am simply me, and I’ve been wandering for a long time to find a place called home, and somedays I think it’s a fairy tale.
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#onedayatatime #northcarolina #movingforward #hesitation #me #iamwhoiam #excerptfromabookillneverwrite
I'm Bear ⚓ - @bearngu Instagram Profile - gorzavel.com
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I simply am who I am, my past, yes it has helped in the journey of becoming who I am and help me guide where I may need to go, yet, it in its own terms will always just be the past, and in all honesty it’s just chapters I’ve closed to remind myself m

Here are some of my food journals from last week. If I do not have a plan I can’t stay accountable. I know that about myself.
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I use both my notes app and my fitness pal to keep track and create a plan. Another day another pound gone! .
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#weightloss #fitspiration #instafitness #fit #exercise #dedication #determination #healthy #health  #results #nutrition #weightlosstransformation #fitnessmotivation #weightlossinspiration #weightlossjourney #diet #dieting #fitness #onedayatatime #fatloss #gym #fat #goals #foodjournal #foodporn
Jessie Sarah - @jessie_sarahh Instagram Profile - gorzavel.com
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Here are some of my food journals from last week. If I do not have a plan I can’t stay accountable. I know that about myself. . . I use both my notes app and my fitness pal to keep track and create a plan. Another day another pound gone! . . . . . .

Charlotte, North Carolina
Hell of climb but views are fabulous and chance to get mind focused, life can be overwhelming and getting outside in open spaces helps me ground myself and breath #mindfulness #meditation #life #overwhelmed #destress #family #fitness #walking #healthylifestyle #healthymind #onedayatatime #breath
Sam - @samantha_jayne68 Instagram Profile - gorzavel.com
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Hell of climb but views are fabulous and chance to get mind focused, life can be overwhelming and getting outside in open spaces helps me ground myself and breath #mindfulness #meditation #life #overwhelmed #destress #family #fitness #walking #health

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@matthewniehfans8 Admire the valuation your'e having. Only just sent you a follow. Matt is attempting to reach out to you!!! DM him at my Bio:)!

My girl left me this little message on my white board while she was at the office with me last week. It makes me happy. ️
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#momlife #motherdaughter #soberliving #sober #soberaf #sobriety #sobermom #soberwomen #sobertogether #soberevolution #onedayatatime #odaat #recoveryjourney #recoveryisworthit #trusttheprocess #progressnotperfection #alcoholfree #forgiveness #serenity #gratitude #12steps #teetotaler #soberfun #godisgood
Ashley - Bloomin' Ash - @bloominash Instagram Profile - gorzavel.com
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My girl left me this little message on my white board while she was at the office with me last week. It makes me happy. ️ . . . #momlife #motherdaughter #soberliving #sober #soberaf #sobriety #sobermom #soberwomen #sobertogether #soberevolution #oned

Day 75- yesterday Saturday I forgot to post guys. Yesterday we did basketball for about 20 min. I love basketball but I hadn’t played it in a long time, it comes natural to me and after that we had a brutal work out. I had never felt so out of breath and sweating as I did yesterday and I felt it right away. But obviously I felt good for doing it. Yesterday we had our protein shake and we had one meal we had the southwest chicken salad from #firedpie I did not eat it all and the dressing I had it on the side I would dip my fork in it when I wanted some, and then I also wanted chicken wings from #applebees I shared I didn’t eat them all either, I listened to my body when my body told me it was enough that’s when I stopped. #lilly4health #onedayatatime #listentoyourbody
Liliana Fernandez - @lilly4health Instagram Profile - gorzavel.com
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Day 75- yesterday Saturday I forgot to post guys. Yesterday we did basketball for about 20 min. I love basketball but I hadn’t played it in a long time, it comes natural to me and after that we had a brutal work out. I had never felt so out of breath

A constant flow of positive energy, dedication, & faith goes a LONG way... #onedayatatime #recovery #depthnweight #addictionrecovery #priceless #treatment #ego #steps #principles
Depth ~ N~ Weight - @depthnweight Instagram Profile - gorzavel.com
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A constant flow of positive energy, dedication, & faith goes a LONG way... #onedayatatime #recovery #depthnweight #addictionrecovery #priceless #treatment #ego #steps #principles

What a beautiful Sunday for my babies 12th birthday  Ilu.xox
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LETS KEEP SPREADING THOSE POSITIVE MESSAGES / AWARENESS 
PLEASE HIT THAT FOLLOW BUTTON
mandee🖤 - @chronically.mandee Instagram Profile - gorzavel.com
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What a beautiful Sunday for my babies 12th birthday Ilu.xox . . . LETS KEEP SPREADING THOSE POSITIVE MESSAGES / AWARENESS PLEASE HIT THAT FOLLOW BUTTON

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@chronically.mandee #chronicgirls🖤 #chronicillness🖤 #makeup #realresults #realwoman #chronicillnessawareness #chronicpain #multiplesclerosis #Gastroparesis #gastroparesisfighter #invisableillness #butyoudontlooksick #chronicpainwarrior #wellnessjourney #onedayatatime #positivevibes #healthyvibes #spoonlife #chronicallyillphotos #chronicillnesswarrior #chronicloveclub #chronicpain #spoonielife #spoonieproblems #autoimmunedisease #chroniclyill #invisableillness #livingwithchronicillness #speakupspeakillness #thespoonienetwork ⬆️Please subscribe to my channel! Link in bio💋⬆️ MS (multiple sclerosis)🖤 https://mssociety.ca/about-ms/what-is-ms Gastroparesis🖤 https://www.webmd.com/digestive-disorders/digestive-disorders-gastroparesis http://www.digestivedistress.com/intro

Not feeling well today so I took it easy this morning... got a nice slow run in and did my push-ups... At least I was comfortable in my American Liberty shirt 
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@american_liberty_clothing .
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#myweightlossjourney #onedayatatime #consistency #setgoals #socalfitness #americanlibertyclothing #america #flag #runner #running #pushups #runstreak #pushupstreak #pushthrough #noexcuses #selfie #workout #dailyworkout #run #treadmill
Jon’s Workouts - @sarge_gets_fit Instagram Profile - gorzavel.com
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Not feeling well today so I took it easy this morning... got a nice slow run in and did my push-ups... At least I was comfortable in my American Liberty shirt . . @american_liberty_clothing . . . . #myweightlossjourney #onedayatatime #consistency #s

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@ed_ketcham09 🇺🇸🇺🇸🙌🏻

#birthday
#onedayatatime
Faith Hollenbeck Glessner - @yankeechickie Instagram Profile - gorzavel.com
yankeechickie
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#birthday #onedayatatime

Momentum Coffee
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@rox_can Happy birthday, Pete!!!!!

A drawing of Louis Tomlinson from one direction
Hope you like it leave a comment
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#Louis #louistomlinson #drawing #draw #portrait #portraitdrawing #portraitphotography #human #black #colour #color #colours #colors #blue #pencil #pen #crayon #1d #1direction #onedayatatime #onedirection #music #eyes #throwback
Samar Ahmed سمر أحمد - @sam.arties Instagram Profile - gorzavel.com
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A drawing of Louis Tomlinson from one direction Hope you like it leave a comment Tags: . . . . . #louis #louistomlinson #drawing #draw #portrait #portraitdrawing #portraitphotography #human #black #colour #color #colours #colors #blue #pencil #pen #c

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@sam.arties @yomna_sheriff thank you so muchh💙💙💙😍

@sh24.3_ That’s on POINT

Are you giving yourself enough credit?? Sitting under this dryer, looking at fitness inspiration on IG. I was thinking, I need to get serious if I want some results like these. Then I realized I had brought my water with apple cider vinegar with me to stay on track. Sometimes we don't give ourselves enough credit! Now, if I can get out of here without stopping by Insomnia Cookies I will have arrived. 
#cookies #itsajourney #onedayatatime #trynalooklikeasnack #eatingkindaclean #shouldbeatchurch #needthiscutasap  #proteintreatment #blowout #winning
Crystal M - @meeandthedannys Instagram Profile - gorzavel.com
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Are you giving yourself enough credit?? Sitting under this dryer, looking at fitness inspiration on IG. I was thinking, "I need to get serious if I want some results like these." Then I realized I had brought my water with apple cider vinegar with me

𝕊𝕦𝕡𝕖𝕣 𝕊𝕦𝕟𝕕𝕒𝕪

What a week this has been! Goodness me I’m ready for the new week!! I’ve had a gain of +2lbs. I’ve been very poorly and eaten whatever and whenever just to get something inside me and unfortunately because I was unwell my body went into S.O.S mode. Although my tummy is not 100% things certainly feel a bit calmer! 
This week’s meals are all planned, the days are not set in stone but the main thing is meals are planned! Now to take it Day by day and incorporate movement where I can. Said movement will just be walking for now. Better than nothing! 
#sundaybrunch was breakfast hash from the @ww.uk app with a slice of toast! 
#domesticsluttery #wartsandall #loser #portioncontrol #weightwatchers #weightwatchersflex #weightlossjourney #icandoit #igfamily #incontrol #fitfam #protein #proudofmyself #girlswholift #goodchoices #honest #lowfat #notadiet #lifestylechange #weightcontrolhypnosis #eattherainbow #fatgirlonamission #onedayatatime #itsmylife #theflexeffect
Luisa Hasdell - @colnluluh Instagram Profile - gorzavel.com
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𝕊𝕦𝕡𝕖𝕣 𝕊𝕦𝕟𝕕𝕒𝕪 What a week this has been! Goodness me I’m ready for the new week!! I’ve had a gain of +2lbs. I’ve been very poorly and eaten whatever and whenever just to get something inside me and unfortunately because I was unwell my body went into

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@kriszizzo 👏🏽👏🏽👏🏽

Too many times have i had to push through storms only to end up in pieces at the end. Wondering how will i ever put myself back together. This time im trying to ride the waves instead of fighting against them. Ill let this sea take me whereever it leads. 
#confidence #stomydays #crypticpregnancy #stealthpregnancy #someday #imnotcrazy #patientlywaiting #pregnantwithnegativetests #rainbowbaby #onedayatatime
@patientlywaiting420 Instagram Profile - gorzavel.com
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Too many times have i had to push through storms only to end up in pieces at the end. Wondering how will i ever put myself back together. This time im trying to ride the waves instead of fighting against them. Ill let this sea take me whereever it le

I've been off track but I'm back and on a #mission!
I'm even going to skip #popcorn at the #movies today 🤯 #US
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#weightlossjourney #weightloss #road2fifty #roadto50 #roadtofifty #betterhealth #bestlife #exercise #onedayatatime #1dayatatime #oneyear #1year #transformation #growth #goals #365days #healthyhabits #healthgoals #mission
ItsMe - @road_2_fifty Instagram Profile - gorzavel.com
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I've been off track but I'm back and on a #mission ! I'm even going to skip #popcorn at the #movies today 🤯 #us . . . • • • • • #weightlossjourney #weightloss #road2fifty #roadto50 #roadtofifty #betterhealth #bestlife #exercise #onedayatatime #1dayata

Apparently, they don’t have this in kids’ sizes.  ⠀
#hospitalcouture #HelpImDrowning  #OneSizeFitsNone⠀
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#backundertheknife #cancerfighter #coloncancerfighter #onedayatatime #bewell #bejoyful
Boods - @tita.buds Instagram Profile - gorzavel.com
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Apparently, they don’t have this in kids’ sizes. ⠀ #hospitalcouture #helpimdrowning #onesizefitsnone ⠀ ⠀ ⠀ ⠀ ⠀ #backundertheknife #cancerfighter #coloncancerfighter #onedayatatime #bewell #bejoyful

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@merciegeb 🙏😘❤️ Stay strong😘

@tita.buds @merciegeb Salamat, Mercie. 😊💛

I truly had no idea how my life had been affected by other people's addiction to alcohol or drugs had impacted my life until I was 54 years old. 
I'd moved my cousin from rehab to sober living and heard a family member say what WE needed to do for him,  and I remembered Al-Anon!! I said there's a program for us, for families of addicts  and the next evening I went to my first meeting and I kept going back.  I never thought I'd be where I am today. 
Al-Anon has helped me break the habit of co-dependency, it has strengthened my faith, taught me, or rather showed me where my faults were,  and taught me to take responsibility for my actions in a healthier way.  It has been beautifully life changing.  I got MY power back, I take care of my own business and am no longer concerned with the activities of the addicts I love. 
We can't do this recovery thing alone and be successful,  we must not just go to meetings, we must do the work,  not just talk the talk. 
#recovery #addiction #alanonfamilygroups #makeamends #mirrortalk #success #seethelight #changedattitude #onedayatatime #lifelessons #dothework #reachout #freedom #friendoflois #2019yearoflight
Sunshine - @storyofmylifeinpix Instagram Profile - gorzavel.com
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I truly had no idea how my life had been affected by other people's addiction to alcohol or drugs had impacted my life until I was 54 years old. I'd moved my cousin from rehab to sober living and heard a family member say what WE needed to do for hi

I'm going to get back into those daily posts on April 1st. No April Fools. They were helping me process. Look forward to all the positive thoughts coming your way! ~~~~~~~~~~~~~~~~~~~~~~~~~~~
#dayreset #daily #journey #selfappreciation #loveyourself #becomingbetter #screwdepression #onedayatatime @andi_loves #callmeAndi #selfdiscovery #bebetter #dobetter #getbetter #selfie #itgetsbetter #refresh #startnew #positivevibes #positivity
Andi Lee 🌹 - @andi_loves Instagram Profile - gorzavel.com
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I'm going to get back into those daily posts on April 1st. No April Fools. They were helping me process. Look forward to all the positive thoughts coming your way! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #dayreset #daily #journey #selfappreciation #loveyourself

Throgs Neck Bridge
I took a walk today, which I looooove for head-clearing when my legs are way too fucked up for running anymore... and I recalled a bunch of recent conversations both with people special to me, and with great clients. I made a list in my head of all the things I no longer fear, which I used to be afraid of. In doing so, I realised how important it is to recognise progress (especially non-scale-related progress) in the context of forward movement and personal development. So, here they are:
- eating in public
- walking / moving / exercising in public
- breathing too loud / in a laboured way / sounding exerted
- sweating at all
- going red / looking exerted - looking in the mirror
- having my photo taken
- speaking to a group of people
- trying on new clothes
- wearing colours
- swimsuits
Do you have a list like this? Do your fears and anxieties prevent you from achieving your goals? Is being afraid worth it?
#anxiety #fear #facethefear #fuckfear #personaltraining #growth #gymmotivation #onedayatatime #fitness #fitnessgoals #nutrition #goals #progress #babysteps #moveforward #dontquit #behaviour #change #breakthehabit #breakthecycle #nofilter #freshstarts #spring
Jo Beale Personal Training - @jobealept Instagram Profile - gorzavel.com
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I took a walk today, which I looooove for head-clearing when my legs are way too fucked up for running anymore... and I recalled a bunch of recent conversations both with people special to me, and with great clients. I made a list in my head of all t

Jo Beale Fitness
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@green_end_farm Yes sweetheart, my list is almost identical to yours but for me add in; being judged being laughed at/ridiculed Still struggle with a couple but am working on them 👍😘

Just some iced coffee on this beautiful Sunday! I received some sugar free @torani syrup the other day to sample. I have to admit I was really disappointed to see it was sweetened with Splenda. I didn’t realize that at all. I have never liked Splenda. I decided to try it because I do love hazelnut and it smelled good. For me, it’s a no go. I really can’t stand Splenda and I’m not impressed with the taste enough to look past it. I just opened up a new creamer to try and so far I like it! I just use two tablespoons and I’d want more than that I add in almond or coconut milk. 
#keto #ketodiet #ketomom #ketogenicweightloss #ketogenicdiet #myketojourney #hashimotosketo #autoimmuneketo #dairyfreeketo #mypostpartumjourney #aintnohoodlikemotherhood #momlife #onedayatatime #healthymama
Samantha - @samantha__a__j Instagram Profile - gorzavel.com
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Just some iced coffee on this beautiful Sunday! I received some sugar free @torani syrup the other day to sample. I have to admit I was really disappointed to see it was sweetened with Splenda. I didn’t realize that at all. I have never liked Splenda

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@apriln.smith Oh my word! That creamer looks delicious! Does it taste good? Where did you get it?

@samantha__a__j @apriln.smith walmart! It’s good I would buy it again

03/24/19 - Once again, I’ve been slacking lately. I have not been to the gym and want to do nothing but eat and sleep. I cannot make up any excuses or put the blame on anyone but myself. I just need to make it a priority to get to the gym every day and the rest will fall into place. I do want to give a shout out to some people. Your hard work does not go unnoticed, and you all help motivate me. I love your optimism and work ethic. Please continue to post on insta and spread your positivity to people like me. ️
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@ashleygraham @iskra @alexandrasfitsta @miss_itty_britty @getfitwjessica @changingoneshakeatatime @feliciafitnesshealth @fatgirlfedup @kickinitwithlauren
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And especially @amandas.fittness.journey and @shellmahhbell You all are amazing humans! ️
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#weightlossjourney #weightloss #fitness #healthy #workout #lifestyle #motivation #gym #progress #motivateformotivation #mymotivation #timeforchange #getmotivated #staymotivated #onehouratatime #positivemindset #mindovermatter #nomoreexcuses #onedayatatime #newme #selfworth #knowyourworth #selfconfidence #personalgrowth #bettermyself #newyearnewme #newyearsresolution #icandothis
Lindsey - @lindseys.daily.motivation Instagram Profile - gorzavel.com
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03/24/19 - Once again, I’ve been slacking lately. I have not been to the gym and want to do nothing but eat and sleep. I cannot make up any excuses or put the blame on anyone but myself. I just need to make it a priority to get to the gym every day a

Artist unknown. Let your soul set you free.  #fallsevengetupeight #soulablaze #onedayatatime #livefree
Nicholas Hutton CPT - @therealnicholashutton Instagram Profile - gorzavel.com
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Artist unknown. Let your soul set you free. #fallsevengetupeight #soulablaze #onedayatatime #livefree

Where is your favourite place to enjoy a coffee? Most of the time coffee is consumed on the go, in a rush, at work, in between clients, etc that we don’t get the opportunity to sit back and appreciate the little things and reflect on life. Find time to do this once and a while- your heart, soul and mind will thank you. ️ #health #wellness #balance #beach #ocean #novascotia #coffee #canada #break #peace #reflection #selfgrowth #lowcarb #fitness #weightlossjourney #journey #onedayatatime #dontgiveup #positivity #empath #nutrition #caffeine #workday #serenity #refuel #momlife #mentalhealth #workingmom
Kaitlyn - @health_wellness_balance Instagram Profile - gorzavel.com
health_wellness_balance
0

Where is your favourite place to enjoy a coffee? Most of the time coffee is consumed on the go, in a rush, at work, in between clients, etc that we don’t get the opportunity to sit back and appreciate the little things and reflect on life. Find time

Amanda - @my.fitness.adventure38 Instagram Profile - gorzavel.com
my.fitness.adventure38
2

Comments

@my.fitness.adventure38 #health #wellness #warrior #girlwashyourface #fitby40 #fitnessinspirstion #weightloss #dontgiveup #onedayatatime #walking #cleaneating #fitmom #fitengineer #spineinjury #ruptureddisc #fitbyforty #fitbit #walkingtoloseweight #fatlossjourney #spinalsurgery #newday #strong #healing #chooseyourattitude #grateful #fightingforhealth

@peacefulgina Great page my.fitness.adventure38 😍 will choose you to win our special brand coupon just DM @wonder_fit_girls to receive it

Was going to have leftover curry for lunch but mum froze it  so after a mini food shop earlier, I decided on coronation chicken salad sub, bag of cheese and onion Ringos (3.5) and a little side salad 
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#onedayatatime #lifestylechange #healthy #weightlossjourney #slimmingworldsupport #swfooddiary #transformation #slimmingworldmember #slimmingworlduk #weightloss #roadtohappiness #sw  #healthychoices #slimmingworldmotivation #slimmingworld #thinkpositive #determination #foodoptimising #roadtohealthyhev #mindfulmarch
H E A T H E R - @hjw_sw Instagram Profile - gorzavel.com
hjw_sw
0

Was going to have leftover curry for lunch but mum froze it so after a mini food shop earlier, I decided on coronation chicken salad sub, bag of cheese and onion Ringos (3.5) and a little side salad - #onedayatatime #lifestylechange #healthy #weigh

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Amanda - @my.fitness.adventure38 Instagram Profile - gorzavel.com
my.fitness.adventure38
2

Comments

@my.fitness.adventure38 #health #wellness #warrior #girlwashyourface #fitby40 #fitnessinspirstion #weightloss #dontgiveup #onedayatatime #walking #cleaneating #fitmom #fitengineer #spineinjury #ruptureddisc #fitbyforty #fitbit #walkingtoloseweight #fatlossjourney #spinalsurgery #newday #strong #healing #chooseyourattitude #grateful #fightingforhealth

@peacefulgina Great page my.fitness.adventure38 😍 will choose you to win our special brand coupon just DM @wonder_fit_girls to receive it

Consistency and commitment.

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I have finished phase 2: CLIMB. I am on cloud nine. Only two weeks left of this program... I just can't believe it. I never thought I could do this. I had failed keeping up with programs many times and just thought I didn't have it in me. Well guess what. I do. I commited. I climbed. And now I will conquer. 
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#goodvibes #strongereveryday #strongnotskinny #healthierme #consistencymatters #onedayatatime #beachbody #progressnotperfection #igotthisshit #positivejourney #nurseinprogress #committmenttoexcellence #nurselife #takingcareofmyself #physicaltherapy #mentality #takecareofyourbody #loveyourself
b r e a n n a 🏵️ - @healthyhalihippy Instagram Profile - gorzavel.com
healthyhalihippy
1

Consistency and commitment. ______________________________ I have finished phase 2: CLIMB. I am on cloud nine. Only two weeks left of this program... I just can't believe it. I never thought I could do this. I had failed keeping up with programs ma

Halifax, Nova Scotia
Comments

@letsprotectourocean Hey we love your post! Message us to collaborate!

Sunday mindset ....every person is a mirror reflection and there to teach you . Thank them, move forward if it doesn’t serve you @daily.self.love 
#mindset #lifelessons #selflove #spirituality #meditation #awareness #onedayatatime #oneness #consciousness #mindfulness #enlightenment #prayer
SELVÁGE DESTINATION BOUTIQUE - @selvagestyling Instagram Profile - gorzavel.com
selvagestyling
2

Sunday mindset ....every person is a mirror reflection and there to teach you . Thank them, move forward if it doesn’t serve you @daily.self.love #mindset #lifelessons #selflove #spirituality #meditation #awareness #onedayatatime #oneness #conscious

SELVÁGE STYLING
Comments

@sunnysunshinegirl331 1000% true!

@sunnysunshinegirl331 Sharing💜

Another day closer to this little guy. #makingit #onedayatatime
Val Harris - @i_smile_a_lot Instagram Profile - gorzavel.com
i_smile_a_lot
0

Another day closer to this little guy. #makingit #onedayatatime

Reset, relax, reconnect and rediscover 🦋 So grateful for childhood friends, their hospitality and their backyard view 🦋 First two days completely off and out of state ..since...... mmmm... I don’t know when? #grateful 
#innerjasmine #hinsdaleyoga #entrepreneur #yogaeveryday #womeninbuisness #dreamsdocometrue #daringfaith #shraddha #equiniminity #upeksha #onedayatatime #lululemon #lululemonambassador #sweatlife #teachertrainingtrainees #comingsoonij300hr #yoga #yogastudio #yogalife #yogalove #community #yogajourney #namaste #yogafun #asana #thisisyoga #mindfulness #yogainspiration #meditate
Katya Sidelnik - @innerjasmine Instagram Profile - gorzavel.com
innerjasmine
1

Reset, relax, reconnect and rediscover 🦋 So grateful for childhood friends, their hospitality and their backyard view 🦋 First two days completely off and out of state ..since...... mmmm... I don’t know when? #grateful #innerjasmine #hinsdaleyoga #en

Comments

@mr_slimmingworld Nice profile 👌

Yummy lunch with Derek. I love you so much!!! Our lunches are very special to me. #ilovemyfamily #ilovemysons #asianfusionnewpaltz #onedayatatime #specialtime #peace #live #love #serenity #mybestisgoodenough
Gigi - @gigibeinggigi Instagram Profile - gorzavel.com
gigibeinggigi
0

Yummy lunch with Derek. I love you so much!!! Our lunches are very special to me. #ilovemyfamily #ilovemysons #asianfusionnewpaltz #onedayatatime #specialtime #peace #live #love #serenity #mybestisgoodenough

Workout done 
Face of a fearlesss warrior who takes on challenges as they come! ·
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#fearless #fearlessgirl #consistency #consistent #taeboburnout #taeboworkout #ketorockss #ketonefuel #ketofatburning #ketofatloss #whoosheffect #whoosh #ketogang #ketoforlife #taebofitness #love #lovingmyselfmorethanever #lovingmyselfmoreandmore #selflove #selflove #ketolover #trusttheprocess #slowandsteadywinstherace #onedayatatime #onepoundatatime
Mrs. Fatil - @lioness_of_yah_ Instagram Profile - gorzavel.com
lioness_of_yah_
0

Workout done Face of a fearlesss warrior who takes on challenges as they come! · · · · · · · · · · · · · #fearless #fearlessgirl #consistency #consistent #taeboburnout #taeboworkout #ketorockss #ketonefuel #ketofatburning #ketofatloss #whoosheffect

If you love the Dolan twins, plz follow my fan account @pancakesdxlan I will do a face reveal at 10k followers( at that account) #onedayatatime #followme #alvarez #marcelruizedit #saveodaat #saveodaatnetflix #dolantwins #fanaccount #facereveal
Marcelruiz💕 - @__marcelruiz__ Instagram Profile - gorzavel.com
__marcelruiz__
0

If you love the Dolan twins, plz follow my fan account @pancakesdxlan I will do a face reveal at 10k followers( at that account) #onedayatatime #followme #alvarez #marcelruizedit #saveodaat #saveodaatnetflix #dolantwins #fanaccount #facereveal

“It is hard to fail, but it is worse never to have tried to succeed.”
#nevergiveup #lifegoeson #unbreakable #onedayatatime
I'm Sudhir💪 - @officialsudhir01 Instagram Profile - gorzavel.com
officialsudhir01
0

“It is hard to fail, but it is worse never to have tried to succeed.” #nevergiveup #lifegoeson #unbreakable #onedayatatime

Sukna Forest
I Know how many time I have wanted to give up because things were not happening the way I wanted but I kept pushing.

Yes you will have second taught but don't give up on that dream it was meant for you.

#motivation #happysunday #brandstrategy #businessconsultant #visionevolveafrica #brandstrategy #onlinecoaching #onedayatatime #onlinecoach
SME Business Consultant - @visionevolveacademy Instagram Profile - gorzavel.com
visionevolveacademy
0

I Know how many time I have wanted to give up because things were not happening the way I wanted but I kept pushing. Yes you will have second taught but don't give up on that dream it was meant for you. #motivation #happysunday #brandstrategy #busi

Cooperative Villa, Ajah Lagoes State
𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐩𝐫𝐚𝐲𝐞𝐫
Vc: me [𝗥𝗲𝗽𝗼𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗴𝗼𝘁 𝗱𝗲𝗹𝗲𝘁𝗲𝗱] 
Audio: Mine (Edited) 
Movie: @breakthroughmovie on Apr. 17 
#omgpage #breakthroughmovie #onedayatatime #worldwide #miracles #onedayatatime
𝗥𝘂𝗶𝘇𝗮𝗿𝗺𝘆𝗴𝗰 🌩 - @toroyaltyx Instagram Profile - gorzavel.com
toroyaltyx
5

𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐩𝐫𝐚𝐲𝐞𝐫 Vc: me [𝗥𝗲𝗽𝗼𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗴𝗼𝘁 𝗱𝗲𝗹𝗲𝘁𝗲𝗱] Audio: Mine (Edited) Movie: @breakthroughmovie on Apr. 17 #omgpage #breakthroughmovie #onedayatatime #worldwide #miracles #onedayatatime

Comments

@toroyaltyx @_blanquita16_ thank you 💗

@nawfal22 yo i remember this movie!

Life will happen when it is supposed to. Take action each day and keep moving forward!
#healthcoaching #keepmovingforward #onedayatatime
Cindy Hoffman - @choffman1163 Instagram Profile - gorzavel.com
choffman1163
0

Life will happen when it is supposed to. Take action each day and keep moving forward! #healthcoaching #keepmovingforward #onedayatatime

Woooo boy! That is so true it hurts lol. #motivationalquotes #keto #myweightlossjourney #myfitnesspal #goodmorning #losingweight #weightloss #intermittentfasting #onedayatatime #weightlosstransformation #progressnotperfection #fattofit
Tia - @tiamariebaby_ Instagram Profile - gorzavel.com
tiamariebaby_
1

Woooo boy! That is so true it hurts lol. #motivationalquotes #keto #myweightlossjourney #myfitnesspal #goodmorning #losingweight #weightloss #intermittentfasting #onedayatatime #weightlosstransformation #progressnotperfection #fattofit

Comments

@weightlosswithkim Fantastic page!!! Get some complimentary metabolism boosting tips by clicking my bio link;)

Yay for @premierprotein caramel shake being back. Made some cold brew and I'm having me some protein coffee this morning and it's been so long its soooo good.
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I posted to my stories how to make my cold brew and my protein coffee. .
109oz of water yesterday .
#PlannedEatingChallenge #MarchAccountability #PlannedEating #Accountability #DrinkYourWater #ProteinCoffee #ProteinCoffeeCocktail #CoffeeCoffeeCoffee #PremierProtein #Caramel #FatGirlGettingHealthy #Persistence #Balance #Weightloss #Fitness #Fitfam #FitMom #FitFamily #WeightlossJourney #WeightlossFamily #HealthyMe #HealthyLife #HealthyFam #HealthyMom #NeverGiveUp #ProgressNotPerfection #SlowAndSteadyWinsTheRace #OneDayAtATime #StrictNotRestricted
🌹 Ashton 🌹 - @fatgirlgettinghealthy23 Instagram Profile - gorzavel.com
fatgirlgettinghealthy23
1

Yay for @premierprotein caramel shake being back. Made some cold brew and I'm having me some protein coffee this morning and it's been so long its soooo good. . I posted to my stories how to make my cold brew and my protein coffee. . 109oz of water y

Comments

@richellarantong 👏👏👏

When I finally came to the realization that I fully loved myself, it was freeing and amazing. 
I found I didn’t need anyone to fix me or change me. 
I was perfect the way I was, my path was my own, no one could change my direction due to that I am finally walking a path of love, patience, tolerance, purpose and faith for this amazing journey. 
So meeting myself and loving who I am today is the greatest gift of sobriety. 
#mysoberjourney #lovealways #lovealwayslove #sobermomtribe #sobermom #soberlife #sober #anotherdaysober #soberlifestyle #happiness #blessedlife #medullaryspongekidneylife #recovery #friendofbillw #recoveryispossible #breakthestigma #agoraphobiarecovery #ptsdsurvivor #abusesurvivor #lifeisbeautiful #progressnotperfection #sobernation #alcoholicinrecovery #youarenotalone #onedayatatime 
#odaat #selflove #mysoberlife #faithfilledjourney
Meliss Asch - @melisssobersocks Instagram Profile - gorzavel.com
melisssobersocks
1

When I finally came to the realization that I fully loved myself, it was freeing and amazing. I found I didn’t need anyone to fix me or change me. I was perfect the way I was, my path was my own, no one could change my direction due to that I am fi

Disneyland Hotel
Comments

@dennisofaustin It worked for me...watch one, do one, teach one!💖😘

Thank you @authormelodybeattie  for The Grief Club.  Wow.  I am starting my days off with you and ending my nights as well.  Walking towards grief without any numbing agents is such a gift towards healing.  #feeling #onedayatatime #bepresent #soberissexy #melodybeattie #thegriefclub
Stacey Simon - @spiritualstacey Instagram Profile - gorzavel.com
spiritualstacey
1

Thank you @authormelodybeattie for The Grief Club. Wow. I am starting my days off with you and ending my nights as well. Walking towards grief without any numbing agents is such a gift towards healing. #feeling #onedayatatime #bepresent #soberis

Comments

@jilly2330 I have to get this💕

‘Dying to be free’... painted with love by my amazingly talented boyfriend for a local art contest. #addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #motivation #drugs #instagood #addicted #soberliving #healing #hope #rehab #soberlife #12steps #recoveryispossible #selflove #goals #soberissexy #selfcare #positivevibes #recoveryisworthit #onedayatatime #loveyourself #steps #artist #sobermovement #therapy #nj
Jillian Risberg - @jillianristv Instagram Profile - gorzavel.com
jillianristv
1

‘Dying to be free’... painted with love by my amazingly talented boyfriend for a local art contest. #addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #motivation #drugs #instagood #addicted #soberliving #healing #hope #rehab #sob

Comments

@officialtheory360 NIce!

Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually,

Photographer @photojx

#blackandwhitephotography
#instaartist #artist #model #freelancemodel #alternativestyle #freedom #mentalhealthawareness #livelife #onedayatatime #tattoolife #tattooedguys #tattoomodels #tattooedgirls #facetattoo #ink #inkedmodels #inkedmen #inkedgirls #guyswithclass #guystyle #guyswithtattoos #guyfashion #brands @charliezdevilzofficial
Mark Timms - @brok3n_3volution Instagram Profile - gorzavel.com
brok3n_3volution
2

Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, Photographer @photojx #blackandwhitephotography #instaartist #artist #model #freelancemodel #alternativestyle #freedom #mentalhealthawar

Christchurch, Dorset
Comments

@lifeofinkedman Yes mate strong shot

@w0lfxsheep Awesome one here brother

The look when you tweak your back while walking the dogs and your 3 mile walk gets flushed down the toilet.  Going to stretch a bit and hope that helps.  Meh.  And now both dogs are sitting on me . Happy Sunday!
#fitfam #goals #sweatitout #workout #fitness #motivation #healthylifestyle #health #weightloss #fatloss #strength #hypothyroidism #hashimotos #justdoit #fightgrindrepeat #stongwomen #onedayatatime #pilates #walking #yoga #cardio #strengthtraining
Liz - @daringtobemore Instagram Profile - gorzavel.com
daringtobemore
1

The look when you tweak your back while walking the dogs and your 3 mile walk gets flushed down the toilet. Going to stretch a bit and hope that helps. Meh. And now both dogs are sitting on me . Happy Sunday! #fitfam #goals #sweatitout #workout #f

Comments

@wetherivals daily grind

Every single morning. 🤣. I have to have humor and love daily. 
It’s what I use to help fight my physical pain (gotta love chronic illnesses, ) and the occasional depression that goes with it!!! So unicorns and gummy bears are gonna help me today. 
#mysoberjourney #lovealways #lovealwayslove #sobermomtribe #sobermom #soberlife #sober #anotherdaysober #soberlifestyle #happiness #blessedlife #medullaryspongekidneylife #recovery #friendofbillw #recoveryispossible #breakthestigma #agoraphobiarecovery #ptsdsurvivor #abusesurvivor #lifeisbeautiful #progressnotperfection #sobernation #alcoholicinrecovery #youarenotalone #onedayatatime 
#odaat #selflove #rule62aa #mysoberlife
Meliss Asch - @melisssobersocks Instagram Profile - gorzavel.com
melisssobersocks
1

Every single morning. 🤣. I have to have humor and love daily. It’s what I use to help fight my physical pain (gotta love chronic illnesses, ) and the occasional depression that goes with it!!! So unicorns and gummy bears are gonna help me today. #m

Disneyland Hotel
Comments

@dennisofaustin Laugh and the world will treat you better....the unicorns and the gummy bears are right...today will be the best day of your life.💖 Always!🌹

You shouldn’t want to either! That’s what makes the reward for reaching your dreams at the end that much better! It’s all about the journey. #bpshomegrownhoops #onedayatatime #persistent #hardwork #thegrind #embracethejourney #mypurpose #iwillbegreat #goals #lovewhatido
Bryan - @bpshoops Instagram Profile - gorzavel.com
bpshoops
0

You shouldn’t want to either! That’s what makes the reward for reaching your dreams at the end that much better! It’s all about the journey. #bpshomegrownhoops #onedayatatime #persistent #hardwork #thegrind #embracethejourney #mypurpose #iwillbegreat

Mukilteo, Washington
Awareness is the focus of the light you give. Shine light in the dark areas so they can stop weighing you down. Your the change you want to see. Put some action into it and grow into your highest potential. At the same time just flow and let things be as they are and do what you love without thinking about it. 
One love fam ️ #anidad #onedayatatime #mentalhealthawareness #positivevibes #yoga #patterns #peace #love #change #kindness #awareness #conciousness #healing #goals #onelove #onelife #oneness #healthy #wealthy #balance #chakras #harmony #universe #sundayfunday
David Aceves - @u.are.the.soulution Instagram Profile - gorzavel.com
u.are.the.soulution
1

Awareness is the focus of the light you give. Shine light in the dark areas so they can stop weighing you down. Your the change you want to see. Put some action into it and grow into your highest potential. At the same time just flow and let things b

Los Angeles, California
Comments

@consciousnesscoach Check out @themindfuldude

Posted @withrepost • @andrewbwfc Supporting @whysupofficial
WHYSUP™ - @whysupofficial Instagram Profile - gorzavel.com
whysupofficial
1

Posted @withrepost@andrewbwfc Supporting @whysupofficial

Comments

@whysupofficial #addictionrecovery #gamblingaddiction #addiction #recovery #soberlife #motivation #sober #sobriety #recoveryispossible #mentalhealth #love #sobermovement #cleanandsober #soberissexy #soberliving #hope #inspiration #mentalhealthawareness #wedorecover #alcoholism #addictionawareness #addicted #onedayatatime #inspirationalquotes #drugaddiction #rehab #recoverycommunity #bolton

In the storm we find shelter within... “Slow breathing is an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will old you steady until it passes. “Russel Harris

This week Schedule:
Prana Lounge Monday 8.30am Holistic Vinyasa Thursday 10.30am Vinyasa Flow
Om Shambala Tuesday 8.30am Vinyasa Flow
Thursday 8.30am Ladies Yoga
Friday 8.00am Intro to Ashtanga Lions Club Tuesday 10.30am Vinyasa Flow
The Om Space Friday 9.45am Ladies Yoga
#yoga #love #practiceyogachangeyourworld #onedayatatime #namaskara #ashtanga #mypratice #ashtanganamaskara #colomboyoga #v_yogasadhana
V_YogaSādhanā - @veralvarez Instagram Profile - gorzavel.com
veralvarez
0

In the storm we find shelter within... “Slow breathing is an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will old you steady until it passes. “Russel Harris This week Schedule: Prana Lounge Monday 8.30a

Colombo, Sri Lanka