#motivation
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Você já ouviu falar da dieta low carb e cetogênica?
No Instagram  @afonsakelly você irá  encontrar  muita informação e receitas . Acompanhe sua rotina . Eu sigo e recomendo.
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@afonsakelly
@afonsakelly .
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#exgordos #motivation #fitnessmodel#health #dietacetogenica #train #saudavel#style #ketobrasil #keto  #musculation#viversaudavel #gym #gymtime #lifestyle #dieta
Mirelly Malheiros 🌻 - @diariofitdami Instagram Profile - gorzavel.com
diariofitdami
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Você já ouviu falar da dieta low carb e cetogênica? No Instagram @afonsakelly você irá encontrar muita informação e receitas . Acompanhe sua rotina . Eu sigo e recomendo. - - @afonsakelly @afonsakelly . - - #exgordos #motivation #fitnessmodel #he

Hidup adalah sebuah proses untuk semakin bertumbuh dan menghasilkan buah.
Goalnya adalah hidup yg penuh makna (meaningful life)

Tujuan prosesnya adalah kita naik kelas didalam hidup ini,
Yang lulus ujian, naik kelas
Yg tidak lulus, tinggal kelas (ngulang lagi)

Tidak mungkin kita naik kelas tanpa sebuah persiapan,
Dan disiplin adalah persiapan kita untuk lulus dalam ujian dan naik kelas.

Disiplin dalam bidang apapun!
#lukitosutantopeoplebuilder #lukitosutanto #lifevalue #legacy #disiplin #discpline #motivasihidup #motivation #membangunkarakter #menembusbatas #masadepan #inspiration #inspirasioranghebat #inspirasi #inpirasiindonesia #mindset #shapemylifeonearth
Lukito Sutanto - @lukitosutanto Instagram Profile - gorzavel.com
lukitosutanto
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Hidup adalah sebuah proses untuk semakin bertumbuh dan menghasilkan buah. Goalnya adalah hidup yg penuh makna (meaningful life) Tujuan prosesnya adalah kita naik kelas didalam hidup ini, Yang lulus ujian, naik kelas Yg tidak lulus, tinggal kelas (ng

Don’t depend on a single income.
Learn how to make $10,000 weekly on the bitcoins investment, ASK ME HOW 
#confidence #cnn #entrepreneur #motivation #bitcoinmining #cnnbusiness #forex #bitcoin #blockchain #aljazeera #usa #germany🇩🇪 #southafrica #sa #workouts #austria #vienna #Colorado #connecticut #billioniare #flipmoney #business #millioniare #euro #cryptocurrency #forextrader #moneyflip
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asianfxttrade
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Don’t depend on a single income. Learn how to make $10,000 weekly on the bitcoins investment, ASK ME HOW #confidence #cnn #entrepreneur #motivation #bitcoinmining #cnnbusiness #forex #bitcoin #blockchain #aljazeera #usa #germany 🇩🇪 #southafrica #sa #

In a habit of leaving you sweat behind ? Grab a tissue from the nearest dispensar and clean it before leaving the bench.

#Sweating Hygiene #GymHygiene  #AFSec7Dwarka #YourHappyPlace #GymThatNeverCloses #Gains #FitSpo #Gym #Training #FitFam #Instagram #InstaFit #InstaLike  #LikeForLikes #InstaGood #Igers #Motivation #Fit #Heath #FitLife #Fitness #Gym #GymLife #Strength #Weightlifting #Bodybuilding #WorkOut #BeachBody #WeightLossJourney #WeightLoss #AnytimeFitness
Anytime Fitness Sector7 Dwarka - @anytimefitnesssector7dwarka Instagram Profile - gorzavel.com
anytimefitnesssector7dwarka
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In a habit of leaving you sweat behind ? Grab a tissue from the nearest dispensar and clean it before leaving the bench. #sweating Hygiene #gymhygiene #afsec7dwarka #yourhappyplace #gymthatnevercloses #gains #fitspo #gym #training #fitfam #instagra

Anytime Fitness Sec-7 Dwarka Delhi
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Dica de Exercício!

Tríceps na Barra Paralela
Tríceps

Ajustes:
- Utilize as barras paralelas.

Posicionamento:
- Lombar estabilizada;
- Pernas semi flexionadas;
- Abdome contraído;
- Escápula em neutro;
- Cabeça acompanhando o alinhamento da coluna.

Execução:
1- Execute a pegada e o posicionamento correto;
2- Inicie o exercício deixando o seu corpo suspenso sem movimentar-se para frente ou para trás;
3- Concentre a tensão no tríceps e evite movimentar o tronco;
4- Desça até o braço formar um ângulo de 90º com o antebraço;
5- Volte até o ponto inicial e não faça a extensão completa do braço.

Dicas:
- Respire antes de começar a execução;
- Movimentar o tronco ou movimentar a cabeça podem ser indícios de que a carga está alta;
- Em caso de dificuldade na execução procure um graviton para te auxiliar na execução.

Todas as dicas de treino são apenas orientativas e motivacionais. Existem diversas variações para a execução de cada exercício. Todos devem respeitar suas condições físicas e limitações musculares.

Utilizem as dicas, façam perguntas e opinem sobre as formas de execuções. Todos os profissionais estão convidados a participarem desta interação que só tende a somar!

Reforçando: os posts são MOTIVACIONAIS. Não possuo qualificação técnica para instruir ou indicar determinado exercício ou método de execução! 
#fitness #life #motivation #gym #healthy #lifestyle #fit #workout #inspiration #academia #treino #dieta #foco #saude #fit #musculacao #vidasaudavel #bodybuilding #nopainnogain #maromba #fitnessmotivation #muscle #bemestar #esmagaquecresce #bodybuilder #qualidadedevida #hipertrofia #fikagrandeporra #treinopesado #gymlife #instafit
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la_rib
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Dica de Exercício! Tríceps na Barra Paralela Tríceps Ajustes: - Utilize as barras paralelas. Posicionamento: - Lombar estabilizada; - Pernas semi flexionadas; - Abdome contraído; - Escápula em neutro; - Cabeça acompanhando o alinhamento da coluna.

Aspire Academia
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Descripción gráfica del estreno de #ToyStory4 ¿Ya la vieron? ¿Les gustó? ¡Ducky y Bunny son los mejores! •
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#ToyStory #Pelicula #Estreno #Recuerdos #Infancia #Disney #Pixar #Cine #Cinemex #Vaso #Buzz #Motivation #Saltillo #RamosArizpe #Arteaga #Coahuila #Mexico
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alexfernandezguz
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Descripción gráfica del estreno de #toystory4 ¿Ya la vieron? ¿Les gustó? ¡Ducky y Bunny son los mejores! • • • • • • • • • • • • • • • • • • • #toystory #pelicula #estreno #recuerdos #infancia #disney #pixar #cine #cinemex #vaso #buzz #motivation #sa

Galerías Saltillo
Living in fear sets you back .
Being a young entrepreneur isn’t easy, starting off is one of the hardest things I’ve had to do.
You struggle, stress about investments, fail, etc. 
But I know how passionate & determined I am.
No matter how tough it can be, I will always keep grinding, building relationships, and most importantly, NEVER GIVE UP.
I can’t wait to show ya’ll what’s in store this summer 🤫.
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 @ryu_apparel .
⌚️ @fitbit .
‍️ @karaannbeauty .
 @kaylaloganblog .
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#motivationmonday
Jenna Pixner CNP - @fitlisticjenna Instagram Profile - gorzavel.com
fitlisticjenna
1

Living in fear sets you back . Being a young entrepreneur isn’t easy, starting off is one of the hardest things I’ve had to do. You struggle, stress about investments, fail, etc. But I know how passionate & determined I am. No matter how tough it ca

Toronto, Ontario
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@fitlisticjenna #motivation #entrepreneur #fear #passion #determined #grind #lifestyle #inspire #creator #blogger #health #nutrition #fitness #holistichealth #holisticnutritionist #torontonutritionist #nutritionist #photooftheday #Toronto #YYZ #fitlisticjenna

Today's life lesson: remove those who are not reciprocating. Remember sometimes the weight you need to lose is not in your body sometimes its the people in your life. 
#motivation #instagood #lifestyle #fitness #love #gym #photooftheday #fit #fitnessmotivation #bodybuilding #workout #healthy #exercise #fitspo #health #instadaily #photography #fitfam #instafit #inspiration #strong #fitnessmodel #training #life #muscle #gymlife #fashion #likeforlikes #fitlife
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bodybydaja
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Today's life lesson: remove those who are not reciprocating. Remember sometimes the weight you need to lose is not in your body sometimes its the people in your life. #motivation #instagood #lifestyle #fitness #love #gym #photooftheday #fit #fitness

Well damn. I guess you’re right.
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#Motivation #MotivationMonday #Quote #Truth #WorkHard #BossBabe #Success
TheTravelingYardie - @habibital Instagram Profile - gorzavel.com
habibital
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Well damn. I guess you’re right. . . . . #motivation #motivationmonday #quote #truth #workhard #bossbabe #success

What did I do last week? I spent my days waiting for the perfect sunset for this picture
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#fuerteventura #spain #canaryislands #curlyhair #longhairmen #travel #vacation #holiday #europe #photo #photography #picoftheday #traveling #travelphotography #travelblogger #wanderlust #blessed #lifestyle #motivation #lifestyleblogger #life #fun #fashion #style #ootd #explore #travelblogging #mensfashion #live #skateboard
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jacevaleriano
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What did I do last week? I spent my days waiting for the perfect sunset for this picture . . . . . . . #fuerteventura #spain #canaryislands #curlyhair #longhairmen #travel #vacation #holiday #europe #photo #photography #picoftheday #traveling #travel

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Monday. Get after it guys :) 🤜Put some size on the deltoids and upper chest lately. Time for more power, hammies, and back. .
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#savagelands #motivation #bodybuilding #friends #fitness #fitnessmotivation #goals #bodybuildingmotivation #classicbodybuilding #armsworkout #chestpump #classicphysique #manofsteel #progress #superman  #progress #flexfriday #oldschoolbodybuilder #goldsgymvenice #inspiration  #repsforjesus #quadsfordays #bisandtris #christianbodybuilding #lifestyle #progresspic #chestday
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dakota_stinson_
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Monday. Get after it guys :) 🤜Put some size on the deltoids and upper chest lately. Time for more power, hammies, and back. . . . . #savagelands #motivation #bodybuilding #friends #fitness #fitnessmotivation #goals #bodybuildingmotivation #classicbod

Gold's Gym Venice Beach California
The life of a mommy of 2! Wouldn't trade to for the world! Love seeing my girl have the time of her life playing soccer while I hang out with hubby and my little  babe. 
Finding time for self growth is tough but not impossible! Even if it's 10 minutes! Do what ever you need to do for your self development! Currently I have set a goal to read these 2 books. Go pro and the power of self esteem! In order to grow your business you need to grow the belief in yourself! Believe you can do it! I keep saying it! You got this!
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#read #strong #selfgrowth #benddontbreak #strength #arbonne #gopro #lifestyle #motivation #muscle #believeinyourself #health #fitness #healthandfitness #love #joinme #fit #entrepreneur #selfesteem #flexible #vegan #goals #arbonne #resistencia #musculo #girlpower #mother #motheroftwo #power #latinos
Di🌸 - @humble_di Instagram Profile - gorzavel.com
humble_di
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The life of a mommy of 2! Wouldn't trade to for the world! Love seeing my girl have the time of her life playing soccer while I hang out with hubby and my little babe. Finding time for self growth is tough but not impossible! Even if it's 10 minute

Você já ouviu falar da dieta low carb e cetogênica?
No Instagram  @afonsakelly você irá  encontrar  muita informação e receitas . Acompanhe sua rotina . Eu sigo e recomendo.
-
-

@afonsakelly
@afonsakelly .
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#exgordos #motivation #fitnessmodel#health #dietacetogenica #train #saudavel#style #ketobrasil #keto  #musculation#viversaudavel #gym #gymtime #lifestyle #dieta
Mirelly Malheiros 🌻 - @diariofitdami Instagram Profile - gorzavel.com
diariofitdami
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Você já ouviu falar da dieta low carb e cetogênica? No Instagram @afonsakelly você irá encontrar muita informação e receitas . Acompanhe sua rotina . Eu sigo e recomendo. - - @afonsakelly @afonsakelly . - - #exgordos #motivation #fitnessmodel #he

Need some motivation? ⁣
⁣
Want results?⁣
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Start reading personal development books.⁣
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This is one that we recommend, from the king of mental toughness, @attackathletics ⁣
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Get comfortable with being uncomfortable. ⁣
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That is when you start to see the real results.⁣
⁣
What are some of your favorite books?⁣
⁣
Let’s us know in the comments.
Xphorm - @x_phorm Instagram Profile - gorzavel.com
x_phorm
1

Need some motivation? ⁣ ⁣ Want results?⁣ ⁣ Start reading personal development books.⁣ ⁣ This is one that we recommend, from the king of mental toughness, @attackathletics ⁣ ⁣ Get comfortable with being uncomfortable. ⁣ ⁣ That is when you start to see

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@x_phorm #xphorm #transphorm #motivation #transformation #gym #fit #personaltrainer #personaltraining #fitlife #dfw #fitness #workout #health #healthy #motivation #muscles #protein #diet #inspiration #weightloss #relentless #goals #exercise #yoga #change #fortworth #dallas #dfw #dallasfitness #cardio

Stories about Africa..We begin
———————————————————————— -When I travel, I create a plot board of ideas as to how my journey should look like. I pick up my camera (iPhone), walk around to observe the rhythm of the environment l find myself. I love moments I can relax, reflect, contemplate on life and have my morning breakfast. -In the next few weeks l will be telling you stories about the places l visited recently. I hope I inspire you to take that trip.
_______________________________________________________
Don’t just type, aspire to inspire 🤗

#TravelwithPK #malefashion #modelscout #malemodel #fierce #natural #photography #elitemodel #instalike #muscle #face #cheekbones #style #smize #classicman #inspiration #motivation
#beautiful #photographer  #alphablackmen  #cheekbones #muscles #melaninpoppin #tyrataughtme #muscles #healthyliving #melaninpoppin #iphonephotography #health #fitnessmodel #vacationmode #whatsyourthing
MR¤QUA$! - @official_kwasi Instagram Profile - gorzavel.com
official_kwasi
0

Stories about Africa..We begin ———————————————————————— -When I travel, I create a plot board of ideas as to how my journey should look like. I pick up my camera (iPhone), walk around to observe the rhythm of the environment l find myself. I love mom

Dont you know bad boys move in silence and violence (Notorious B.I.G)

Know whos around you...most dont wanna see you succeed... Faut savoir qui nous entoure...la plupart ne veulent pas te voir réussir... @soulitairerecords 
#biggie #quotes 
#quotesansayings 
#mindset #philosophy
#spirituality #realtalk 
#motivation #rapqueb
#rapquebecois #rapmtl
#rapfr #rapfrancais 
#hiphopfr #hiphopfrancais 
#hiphopmtl #hiphopqueb
#hiphopquebecois #beats
#beatmaker #producer #producteur #studio #producteurmusique 
#studiolife #studioflow 
#boss #independant 
#entrepreneur #artistoninstagram
Le Colossale | Artiste - @le_colossale Instagram Profile - gorzavel.com
le_colossale
1

"Dont you know bad boys move in silence and violence" (Notorious B.I.G) Know whos around you...most dont wanna see you succeed... Faut savoir qui nous entoure...la plupart ne veulent pas te voir réussir... @soulitairerecords #biggie #quotes #quote

Montreal, Quebec
Comments

@le_colossale #biggie #quotes #quotesansayings #mindset #philosophy #spirituality #realtalk #motivation #rapqueb #rapquebecois #rapmtl #rapfr #rapfrancais #hiphopfr #hiphopfrancais #hiphopmtl #hiphopqueb #hiphopquebecois #beats #beatmaker #producer #producteur #studio #producteurmusique #studiolife #studioflow #boss #independant #entrepreneur #artistoninstagram

Tianmu Ming Dynasty Certified Organic Green Tea!  Deliciously sweet and slightly vegetative with notes of honey   No chemical fertilizers, pesticides and herbicides are used during the growing process of this fine organic green tea. •
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#tea #greentea #organic #livelife #certifiedorganic #love #health #picoftheday #healthy #fitness #life #swag #teatime #ilovetea #cupoftea #teabreak #tealife #instalove #lifestyle #lifeisgood #antioxidants #relaxation #zen #motivation #imperialteagarden
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imperialteagarden
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Tianmu Ming Dynasty Certified Organic Green Tea! Deliciously sweet and slightly vegetative with notes of honey No chemical fertilizers, pesticides and herbicides are used during the growing process of this fine organic green tea. • • • • • #tea #g

Réunion, La seule chose qui se dresse entre vous et votre rêve, c’est la volonté d’essayer et la conviction qu’il est réellement possible. .
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#networkmarketing #networkmarketingcoach #marketing #marketingdigital #lavenir #marketingrelationnel #marketingrelationel #entrepreneur #motivation #coach #lausanne #lausannecity #formation #confiance  #webdesign #website #independent #webdesigner #web  #entrepreneur#independent #vietavie #leader  #leadership #independent #possible #viaveta #quedebonheur #heureux #oser #avance
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serkanchvd
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Réunion, La seule chose qui se dresse entre vous et votre rêve, c’est la volonté d’essayer et la conviction qu’il est réellement possible. . . #networkmarketing #networkmarketingcoach #marketing #marketingdigital #lavenir #marketingrelationnel #marke

Lausanne Zwitserland
ADIDAS  170.000
IMAGINATELOS PUESTOS 🤩
Tienda Virtual 
Compra seguro desde casa (envíos a nivel nacional)
Contraentrega Manizales (Solo efectivo) 
NO devoluciones
Cambios costo adicional Pedidos 3103450532 WhatsApp  NO LLAMADAS 

#tennis #style #manizales #tennisonline #Colombia #tendencia #instagram #dama #caballero #caldas #exercise #body #bodybuilding #instahealt #train #motivation #love #cute #like #photooftheday #followme #tagsforlikes #happy#beautiful #instagood #girl #smile #selfie #friends
🔔ACTIVA LAS NOTIFICACIONES ↗️ - @onlinetennismanizales Instagram Profile - gorzavel.com
onlinetennismanizales
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ADIDAS 170.000 IMAGINATELOS PUESTOS 🤩 Tienda Virtual Compra seguro desde casa (envíos a nivel nacional) Contraentrega Manizales (Solo efectivo) NO devoluciones Cambios costo adicional Pedidos 3103450532 WhatsApp NO LLAMADAS #tennis #style #mani

#2019ss
상의: Classic Tank - Black #28800
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2019 여름 신상품 입니다.
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApparel 제품입니다.
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Lifestyle * Performance !
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#운동스타그램 #헬스타그램 #운동자극 #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #복근 #LVFT #teamLVFT -.
#운동자극 #헬스타그램 #헬스#피트니스 #workout #gym #gymwear #fitness #motivation #복근 #운동스타그램 #맞팔 #팔로우 #몸스타그램 #운동하는남자 #운동스타그램
Phychical - @phychical Instagram Profile - gorzavel.com
phychical
1

#2019ss 상의: Classic Tank - Black #28800 . 2019 여름 신상품 입니다. . .. . 미국 액티브라이프스타일웨어 브랜드 #livefitapparel 제품입니다. . Lifestyle * Performance ! . . . . . . . #운동스타그램 #헬스타그램 #운동자극 #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #복근 #lvf

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@allilove_community Endless Love

This is what I'll tell the neighbors next time they complain
#dankmemes #nicememe #travelblogger #sorrymom #food #gay #yoga #sexy #motivation #fashion #travel #chicken #photography #crossfit #fitspo #inspirationalquotes #photography #cbd #pride #lgbt #420 #weedporn #dankbud #memes #bisexual #gaypride #foodphotography #foodporn #flex #sunday #kink
meemz>money - @azzmeemz Instagram Profile - gorzavel.com
azzmeemz
1

This is what I'll tell the neighbors next time they complain #dankmemes #nicememe #travelblogger #sorrymom #food #gay #yoga #sexy #motivation #fashion #travel #chicken #photography #crossfit #fitspo #inspirationalquotes #photography #cbd #pride #lgbt

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@elitebananajoe Help a Shinobi out by getting your boi to 1k followers (I follow back) and I do likes for likes

„Dein Hintergrund und deine Umstände haben vielleicht beeinflusst wer du bist. Aber du allein bist verantwortlich dafür wer du wirst.“
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Und wenn ich in den letzten Monaten eines gelernt habe, dann dass auch die schlechtesten Erfahrungen letztlich nichts anderes sind als eine Bereicherung. Denn genau diese Situationen zeigen, welche Menschen wirklich hinter dir stehen. Und ich für meinen Teil bin unglaublich dankbar diese Menschen in meinem Leben zu haben.️Und ich kann mit Sicherheit sagen, dass man nach solchen Situationen zumindest genau weiß, was man nicht will bzw. dass man so viel mehr verdient hat als das, was man hatte. Und genau diese Fehler wird man künftig vermeiden und Wege einschlagen, die einen voranbringen statt auszubremsen. 
Eine negative Erfahrung ist letztlich entweder ein Grund aufzugeben oder ein Grund jetzt erst recht mit doppelter Power den Fokus auf das zu richten was man wirklich will. Und ich habe mich für letzteres entschieden.
Erkenne deinen Wert und nichts und niemand auf der Welt wird dich jemals davon abhalten deine Ziele zu erreichen. #fokus #gutelaune #erfolg #motivation #business #mindset #entwicklung #positiv #karriere #lifestyle #fortschritt #ziele #träume #happy #blonde #leipzig #unternehmerin #instabusiness #instadaily #picoftheday
Vanessa Pracht - @pracht_lady Instagram Profile - gorzavel.com
pracht_lady
0

„Dein Hintergrund und deine Umstände haben vielleicht beeinflusst wer du bist. Aber du allein bist verantwortlich dafür wer du wirst.“ ————————— Und wenn ich in den letzten Monaten eines gelernt habe, dann dass auch die schlechtesten Erfahrungen letz

Leipzig, Germany
A lot can happen in 4 weeks ️ -
Never stop fighting until you arrive at your destined place - that is, the unique you. Have an aim in life, continuously acquire knowledge, work hard, and have perseverance to realise the great life.
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Believe in yourself, and the rest will fall into place.
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#hardwork #motivation #focused #learning #onedayatatime #selflove #dreamscomingtrue #fitness #workout #dedication #success #bodybuilding #training #fit #goals #gymlife #inspiration #fitnessmotivation #love #work #entrepreneur #fitfam #business #health #hustle #grind #follow #determination #abs #strong
K8E 💖 - @k8efitmommy Instagram Profile - gorzavel.com
k8efitmommy
0

A lot can happen in 4 weeks ️ - Never stop fighting until you arrive at your destined place - that is, the unique you. Have an aim in life, continuously acquire knowledge, work hard, and have perseverance to realise the great life. - Believe in yours

Got up this morning early as hell for a beach run ‍️I’m so proud of the girl I’ve become  (here’s me after.. dying )
E L E N A 🌸 - @elenacarrolll Instagram Profile - gorzavel.com
elenacarrolll
1

Got up this morning early as hell for a beach run ‍️I’m so proud of the girl I’ve become (here’s me after.. dying )

Surfers Paradise, Queensland
Comments

@elenacarrolll #fit #weightloss #weightlosstransformation #weightlossjourney #gymprogress #gymtransformation #selflove #losefat #health #wellbeing #balance #motivation #gym #workout #fitness #instagood #fatloss #fatlossjourney #healthyeating #flexibledieting #selflove #acceptance #run #beachrun #peaceful #goldcoast #travel #holiday #australia

Reaching your goals feels so damn good. 
#clienttestimonial #motivation #personaltraining
Keys2Fitness - @keys2fitness Instagram Profile - gorzavel.com
keys2fitness
0

Reaching your goals feels so damn good. #clienttestimonial #motivation #personaltraining

Im just trying to beat myself... When its you against you there's no losing.. factz #BM2IY
🌐 IFBB Pro Marcell Shippen US - @gainzilla80_ifbbpro Instagram Profile - gorzavel.com
gainzilla80_ifbbpro
1

Im just trying to beat myself... When its you against you there's no losing.. factz #bm2iy

Gold's Gym
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@gainzilla80_ifbbpro #Aesthetic #Bodybuilding #Fit #SiccmadeMuscle #Fitnessfreaks #ifbbpro #fitnessfreak #fitness #fitfam #fitinspiration #fitnessmotivation #fitnessmodel #olympia2020 #gymflow #instafit #instagramfitness #olympia #igfitness #ifbbpro #inspiration #npc #instadaily #motivation #ebonyfitness #mensphysique #ripped #physique #ifbbphysique

Never let anyone feel like you are too much, like you are doing too much, or that your dreams are just too much. O dont know about you guys but I've been getting a lot of guilt trips lately and it's grinding my gears LOL. The most recent was a guilt trip about burning out, and they said that if I keep going at the pace I'm going and living the way I do, one day I'll just burn out. Yes, it was at the gym, because that seems to be the place where people feel the need to share their unnecessary opinions 🤣 but honestly it kinda shook me. Kinda scared the  outta me 🤣 made me feel like I had no control over my future and that maybe one day, I would just stop or be burnt out. Then my ellyssa brain kicked back in and reminded me that, A- I've being doing this for how long and not burnt out? And B- lifes too short to not live life on the brink of a burn out 🤣. I thoroughly enjoy killing each day and falling asleep the minute I lay in bed. Its satisfying. 
Never never let the small minds of those around you scare you away from being extreme. As long as you are happy, finding balance, and healthy, you go be all the extra this world has seen. Because like @celia... and I were saying this morning, life is way to short not to be super extra. 
You do you boo !
Happy #motivationmonday! 
Ps. Yes my arm looks oddly red in this photo. I tried to use a filter to make it look less red but I dont think that was successful LOL.
Ellyssa Brooks - @ellyssabrooks Instagram Profile - gorzavel.com
ellyssabrooks
1

Never let anyone feel like you are "too much", like you are doing "too much", or that your dreams are just "too much". O dont know about you guys but I've been getting a lot of guilt trips lately and it's grinding my gears LOL. The most recent was a

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@ellyssabrooks #motivation #fitness #gains #bulking #bulkingseason #mondayvibes #mondays #flex #bodybuilding #gym #shreds #muscle #fitnessmotivation #gymgirl #femalemuscle #redhead

MAÑANA ESPERAMOS A TODOS NUESTROS GUERREROS A DISFRUTAR DE NUESTRAS CLASES EXPLOSIVAS CON UN TOQUE DE !!!!!! Feliz fin de semana mis Guerreros @coach_jamer @nelsonjq @warriorsgym2018 @mcrossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like#muscle
warriorsgym - @warriorsgym2018 Instagram Profile - gorzavel.com
warriorsgym2018
0

MAÑANA ESPERAMOS A TODOS NUESTROS GUERREROS A DISFRUTAR DE NUESTRAS CLASES EXPLOSIVAS CON UN TOQUE DE !!!!!! Feliz fin de semana mis Guerreros @coach_jamer @nelsonjq @warriorsgym2018 @mcrossfit #fitness #bodybuilding #motivation #workout #fit #gym #w

Valledupar, Cesar
“I say,⁣
It’s the fire in my eyes, ⁣
And the flash of my teeth, ⁣
The swing in my waist, ⁣
And the joy in my feet. ⁣
I’m a woman⁣
Phenomenally.⁣
⁣
Phenomenal woman,⁣
That’s me.”⁣
⁣
“Phenomenal Woman” By the Queen @drmayaangelou ⁣
⁣
I’ve been told my spirit and way of expressing myself reminds people of her and that’s a huge honor to carry. ⁣
⁣
I hope to touch hearts and souls in even a portion of the way she did. ⁣
⁣
#MayaAngelou #phenomenalwoman ⁣
________________________________________⁣
Photography by: @_stylzz_ 
Dress: @hm HMxME
~tatyana kiahra~ - @tatyanakiahra Instagram Profile - gorzavel.com
tatyanakiahra
1

“I say,⁣ It’s the fire in my eyes, ⁣ And the flash of my teeth, ⁣ The swing in my waist, ⁣ And the joy in my feet. ⁣ I’m a woman⁣ Phenomenally.⁣ ⁣ Phenomenal woman,⁣ That’s me.”⁣ ⁣ “Phenomenal Woman” By the Queen @drmayaangelou ⁣ ⁣ I’ve been told my

Comments

@tatyanakiahra • • • • #poem #poems #blackgirlmagic #motivational #motivation #poetrymonth #naturalhairdoescare #inspiration #blackpoet #womentofollow #blackgirlsrock #blackmodels #poetsofinstagram #raleigh #poet #portraits_mf #portraitinspiration #naturalhairloves #respectmyhair #ncmodel #ncphotography #raleighphotography #globeportraits #portraitssquad #editorialfashion #makeportraits #pursuitofportraits

Brianna & Caleb 
#thewalk19
Jeff Herring/Content Does - @thejeffherring Instagram Profile - gorzavel.com
thejeffherring
1

Brianna & Caleb #thewalk19

Edgewater Beach & Golf Resort by Resort Collection
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@thejeffherring //And now, #hashtag time: #contentmarketing #contentmarketingstrategy #contentmarketingtips #contentcreation #contentcreationstrategies #contentcreationtips #socialmediatip #instagramtips #mommyblogger #businesstips #entrepreneurs #onlineentrepreneurs #digitalmarketing #bloggingtips #atlblogger #listbuilding #socialvisibilty #trafficgeneration #productcreation #motivation #morningmotivationals #inspiration #repurposing #contentrepurposing #niche #nichesuccess #emailmarketing #contentdoes

It can all look great on the outside, a perfect life, a perfect marriage, a perfect job, a perfect family. But what’s happening beyond the posts and stories you make? Real life... there are days when it’s hard and you wish it only consisted of happy, smiling, posed, edited, versions. But it doesn’t. It can be messy, frustrating, aggravating, unpredictable, and in so many ways it can be beautiful... even in those moments. ——
So don’t look at the feed below or above and think you’re alone. YOU’RE NOT. 
No one makes their home in an app. 
Take a look at your soul, how is that? .
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#life #quoteoftheday #quote #success #inspire #words #quotes #photography #motivation #photooftheday #inspirationalquotes #lifestyle #love #inspiration #beautiful #lifequotes #poet #happiness #lovequotes #goals #writer #happy #writing #positivevibes #motivationalquotes #quotestoliveby #writersofinstagram #art #poetry #entrepreneur
Taylor Ann Wright - @taylorannwright Instagram Profile - gorzavel.com
taylorannwright
0

It can all look great on the outside, a perfect life, a perfect marriage, a perfect job, a perfect family. But what’s happening beyond the posts and stories you make? Real life... there are days when it’s hard and you wish it only consisted of happy,

Not my typical progress pic but not all progress is measured just by a scale.️
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I bought these jeans at the end of May and haven’t been able to wear them until yesterday. I put them on and they fit perfectly️
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Currently training 4x a week and doing 1000 calories of LISS cardio weekly.
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There’s days I’m not perfect and days I enjoy a few drinks but as cliche as it sounds, consistency and getting right back on track is what is helping me get the results I want.
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All about balance in every aspect of my life right now️
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#tilaapproved #progress #onedayatatime
Jennifer Jackson, RN BSN 🏥💉 - @jenniferjackson_rn Instagram Profile - gorzavel.com
jenniferjackson_rn
2

Not my typical progress pic but not all progress is measured just by a scale.️ - I bought these jeans at the end of May and haven’t been able to wear them until yesterday. I put them on and they fit perfectly️ - Currently training 4x a week and doing

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@island.beard Aww pup suckin up all that cold floor!

@jenniferjackson_rn #fitgirls #girlsthatlift #motivation #fitness #gymaddict #fitspiration #igfitness #iifym #girlsthatworkout #determination #fitnurse #stayfit #bootygains #doitforyou #workoutmotivation #RN #transformation #curves #healthy #focused #nurselife #nicunurse

No bad days just new ones.
OpenVAPE - @openvape Instagram Profile - gorzavel.com
openvape
1

No bad days just new ones.

Comments

@openvape #goodvibes #goodvibesonly #gratitude #over #attitude #motivationmonday #motivation #positivebibes #mindfulness

BEST RUNNING BACK EVER
Barry Sanders secures the top spot in our fan-voted ranking

Follow @eksportnfl for more!
NFL Content + Polls/Picks - @eksportnfl Instagram Profile - gorzavel.com
eksportnfl
1

BEST RUNNING BACK EVER Barry Sanders secures the top spot in our fan-voted ranking Follow @eksportnfl for more!

Comments

@eksportnfl #nfl #football #detroitlions #lions #barrysanders #runningback #sport #sports #gym #motivation #love #life

This is one of 6 boxes of race numbers I have. It all started in 1984 in Seattle with my first 10k race the summer I graduated high school. 400 + races later each number explains a story to me. I always write on the back. A brief summary of the race, time and placing. All these are far more important to me than any trophy or medal I received. Pretty damn proud I’m still at it enjoying it more than ever!!  #fitnessmotivation
Tom Hodge - @tomhodge Instagram Profile - gorzavel.com
tomhodge
3

This is one of 6 boxes of race numbers I have. It all started in 1984 in Seattle with my first 10k race the summer I graduated high school. 400 + races later each number explains a story to me. I always write on the back. A brief summary of the race,

Lafayette, California
Comments

@futureselfproject 👊🙏👊

@tomhodge #fitness #workout #art #photography #travel #blessed #follow #friends #me #nofilter #love #happy #fun #travelgram #racing #instagood #travelphotography #instagram #likeforlike #life #inspiration #like4like #picoftheday #photooftheday #summer #motivation #beautiful #lifestyle #amazing

And it shines, it shines for you ️
_______
#supxotic #luxury #beachvibes #sunset #relaxtion #yoga #meditation #meditation #nature #love #california #summer #inspiration #brand #instadaily #mondaymotivation #fun #chill #instagood #sunday #motivation #palmtrees #inspire #sunshine #sunrise #fit #fitness #fitspiration #spirituality
Supxotic Lifestyle - @supxotic Instagram Profile - gorzavel.com
supxotic
10

And it shines, it shines for you ️ _______ #supxotic #luxury #beachvibes #sunset #relaxtion #yoga #meditation #meditation #nature #love #california #summer #inspiration #brand #instadaily #mondaymotivation #fun #chill #instagood #sunday #motivation #

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@anu_sh_e Wow!! Great capture 😍📸📸🔥

@semimate This is a good picture but I don’t know if it is because of good lighting or place… maybe composition 😉👍

𝐂𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐲 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬.





_____________________ 
#gym #bodybuilder 
#photooftheday #bodybuilding  #fitness#like4like #instalike #photooftheday #happy #travel  #العراق #instagood #me #love #motivation #workout #fashion #model #fashion #beauty #beautiful #fit #photo #repost #style #picoftheday #photography #instamood  #art #smile #work #tbt
I͙N͙V͙E͙S͙T͙ Y͙O͙U͙R͙S͙E͙L͙F͙⏳ - @deedarabdulkhalq Instagram Profile - gorzavel.com
deedarabdulkhalq
142

𝐂𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐲 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬. _____________________ #gym #bodybuilder #photooftheday #bodybuilding #fitness #like4like #instalike #photooftheday #happy #travel #العراق #instagood #me #love #motivation #workout #fashion #model #f

Irbil, Iraq
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@w35.m حسابك يخبل 🤗😍 ضيفني متفاعل 💯🔥

@loxz0 مــر الستوري. 💎🌹

I’m only worried about tomorrow because yesterday is over... don’t waste the knowledge you’ve earned over time concerned about things that have finished. Get to where you want to be and then find new places to go. •
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#Gains #Gym #GymLife #GymMotivation #Fit #FitFam #FitLife #Fitness #FitnessAddict  #FitnessMotivation #FitnessLife #FitnessJourney #Motivation  #Strength #Progress #Muscle #Muscles #BodyBuilding #Reward #Strong #Journey #FitnessJourney #Body #Arms #Life #Success  #Strive #WorkHard
Nunya - @mufasasmadness Instagram Profile - gorzavel.com
mufasasmadness
24

I’m only worried about tomorrow because yesterday is over... don’t waste the knowledge you’ve earned over time concerned about things that have finished. Get to where you want to be and then find new places to go. • • • • • • • • #gains #gym #gymlife

Comments

@jasonbleizeffer Keep Rockin It 👈💪

@gymfitbodyy This shot is really so lovely if you want we can share the post Direct message me💌💌💌💌

I wrote a letter
With teardrops from my heart
I walk the streets of Antoinette
My mind dances with Baudelaire
Love flutters as the pigeon’s wings on statues
I see them, so close and feel the emptiness
Like the cold stone upon which their wings rest

My wine glass is empty
Then full
Then empty
My veins are red like bloodshot eyes
I am tired
Confessions made
I cried

As I walk across the bridge of god
Over the seine
Notre dame stares back, am I insane?
Have I been alone all this time?
Perdu, in time, perdu inside my wine
Hidden words and lost letters
You shall never see
Tossed thoughts in salad dressings
Away away as the river decides to run

I look back inside black and white photos
How did I become this way
How did I become the stray?
Fallen spirit, burning heart
Completely and utterly torn apart

I stare at the Eiffel tower
A mighty spear, that pierces me
Into the million lovers of gay Paris
Angels weep, pain flows
The blood of time, the blood that becomes the wine
The pain, inside of me
For all the lost letters
Mother and father never did see

#MAGIC#AMAZING #SHOW#MUSIC#eiffeltower#birthday#happybirthday#pretty#love#girl #blue#motivation#inspiration#goodmorning#family#happy#baby#cute#art#friends#instagood#picoftheday#photooftheday#bestoftheday#picture#artist#life#fashion#style#goodvibes
Evangelina 👸 - @andreevaevangelinaparis Instagram Profile - gorzavel.com
andreevaevangelinaparis
7

I wrote a letter With teardrops from my heart I walk the streets of Antoinette My mind dances with Baudelaire Love flutters as the pigeon’s wings on statues I see them, so close and feel the emptiness Like the cold stone upon which their wings rest

Paris, France
Comments

@novisanoproblem Masterpiece 💞

@seewithrishi Superb shot🔥👍! Wow, this is so good 💯

Irene Amca - @irene_amca Instagram Profile - gorzavel.com
irene_amca
100

Comments

@basi_plus 🇧🇾🇧🇾

@irene_amca #model #makeup #follow #follows #followme #holiday #boyfriend #girlfriend #spanishgirl #spanishboy #italiangirl #italianboy #polishboy #polishgirl #urban #city #vsco #selcam #tattoo #piercing #hot #landscape #foodporn #party #madrid #gym #healthy #motivation #beautiful

Just a young gun with a quick fuse. I was uptight, wanna let loose. I was dreaming of bigger things. And wanna leave my own life behind.
Irene Amca - @irene_amca Instagram Profile - gorzavel.com
irene_amca
80

Just a young gun with a quick fuse. I was uptight, wanna let loose. I was dreaming of bigger things. And wanna leave my own life behind.

Comments

@snapshots_by_andreas Wow

@irene_amca #model #makeup #follow #follows #followme #holiday #boyfriend #girlfriend #spanishgirl #spanishboy #italiangirl #italianboy #polishboy #polishgirl #urban #city #vsco #selcam #tattoo #piercing #hot #landscape #foodporn #party #madrid #gym #healthy #motivation #beautiful

I want to hide the truth, I want to shelter you. But with the beast inside, there's nowhere we can hide.
Irene Amca - @irene_amca Instagram Profile - gorzavel.com
irene_amca
77

I want to hide the truth, I want to shelter you. But with the beast inside, there's nowhere we can hide.

Comments

@motivation_sh11t Najs jest wspaniale!!

@irene_amca #model #makeup #follow #follows #followme #holiday #boyfriend #girlfriend #spanishgirl #spanishboy #italiangirl #italianboy #polishboy #polishgirl #urban #city #vsco #selcam #tattoo #piercing #hot #landscape #foodporn #party #madrid #gym #healthy #motivation #beautiful

Irene Amca - @irene_amca Instagram Profile - gorzavel.com
irene_amca
86

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@fitrichlove_life Ładnie 😊

@irene_amca #model #makeup #follow #follows #followme #holiday #boyfriend #girlfriend #spanishgirl #spanishboy #italiangirl #italianboy #polishboy #polishgirl #urban #city #vsco #selcam #tattoo #piercing #hot #landscape #foodporn #party #madrid #gym #healthy #motivation #beautiful