#mondaymo
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Strength comes from overcoming obstacles. That strength is the same strength you need when you face adversity.

So Then... To overcome adversity, welcome the obstacles! #Win #MondayMo
Dusty Otis - @dustyotis Instagram Profile - gorzavel.com
dustyotis
0

Strength comes from overcoming obstacles. That strength is the same strength you need when you face adversity. So Then... To overcome adversity, welcome the obstacles! #win #mondaymo

Detroit, Michigan
When I began actually working out a few years ago, I hardly stuck to structure or a routine.
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I felt myself getting bored with doing the same exercise over and over, week to week.
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Sound familiar?
I get it, you want to see change right now.
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The reality?
When I was working out, I was just going through the motions without having a specific goal.
I never had real results and I gave up fast.🤯
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I literately thought that if I just did some or even any type of workout, I would reach my *said* goal.
Because that’s what all of my favorite “fitspos” do so why can’t I?
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Little did I know that you have to make a plan, have a goal, and follow a specific routine for a period of time to actually see results.
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Although it can be overwhelming following people and seeing certain post daily on social media, there’s more than meets the eye.
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Set a goal and have a game plan on what you want to accomplish at the end of your programming.
Stick with your programming for a solid 4-8ish weeks without changing much other than volume over time.
Stick with a routine and training that you enjoy every single day.
Hire a coach to help push you even harder.
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These may seem like simple tips, but having a routine will be much easier for you to really focus on your goal(s) while only adjusting things when needed.
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More helpful tips?
Start with 2-3 compound movements then move onto a 3-4 accessory movements at the end.
Log your workouts
Write down your weight for every set
Then compare week to week to see if/where you are progressing.
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Give me a  below if you love a good workout routine and tell me your favorite exercise!
Mine would be Hip Thrust 
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#onlinebranding #businesscoaching #personaltrainer #onlinecoaching #fitnesstrainer #fitnesscoach #bossladiesmindset #achieveyourgoals #growyourbusiness #buildyourempire #igniteyourfire #weightlosscoaching #liveyourpassion #womeninbiz #progressnotperfection #instafit #onlinecoach #dreamersanddoers #fitlifestyle #instagoals #fitgoals
#enjoythejourney #fitcoach #fitchick #dreambig #fitnessmotivation #motivationmondaymood #mondaymo
Sami Beebe - Fitness Coach 💪🏻 - @samibeebe Instagram Profile - gorzavel.com
samibeebe
24

When I began actually working out a few years ago, I hardly stuck to structure or a routine. ⠀⠀⠀⠀⠀⠀ I felt myself getting bored with doing the same exercise over and over, week to week. ⠀⠀⠀⠀⠀⠀ Sound familiar? I get it, you want to see change right no

Cedar Falls, Iowa
Comments

@samibeebe @enveefit 🙌🙌

@samibeebe @tayjfitness_ yes! Love a good arm pump🔥💪🏻

And it's Monday again!

One of the biggest things I am stuggling with (besides the snow obv!) is Time Management. Or rather how it relates to my outside-of-day-job activities. Namely running and writing. Both are important and both take time.

My biggest issue? They both work welk to do first thing in the Morning . That's what everyone suggests. But what if you have more then one thing vying for your time I ask?? You can't fit everything in in the morning after all.

Currently I am tackling this by adding things I want to do and the times I want to do them in my phone calendar at the beginning of the week. Not a perfect system all the time but it reeeally helps for me to visualize when I will be doing what! (Pic is me right before running the Twin Cities Marathon last October!) How do you juggle multiple activities?
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#mondaymo 
#writersofinstagram 
#writer
#runner
#runnershigh
#marathon 
#writerswhorun
#writingtips
#rantoday 
#wip 
#creatives
#timemanagement
Jessica Werre - @beyond_the_office Instagram Profile - gorzavel.com
beyond_the_office
3

And it's Monday again! One of the biggest things I am stuggling with (besides the snow obv!) is Time Management. Or rather how it relates to my outside-of-day-job activities. Namely running and writing. Both are important and both take time. My big

Comments

@free.s_o_u_l I like your feeds💓💓check mine you will not be disappointed

@malotophogole You looks stunning girl

Kicking the week off with a dance party, of course  #mondaymo
Jazzercise Grand Island, NE - @gi.jazzercise Instagram Profile - gorzavel.com
gi.jazzercise
0

Kicking the week off with a dance party, of course #mondaymo

Grand Island, Nebraska
Happy President’s Day!

This national holiday was originally a commemoration of the birthday of the first president of the United States George Washington. Nowadays we honor and remember all US past presidents and their contribution to our nation! 
#presidentsday #mondaymo
Zooba - @zoobadigital Instagram Profile - gorzavel.com
zoobadigital
0

Happy President’s Day! This national holiday was originally a commemoration of the birthday of the first president of the United States George Washington. Nowadays we honor and remember all US past presidents and their contribution to our nation! #

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Good work view? You’re always just a hop, skip and a swim away from an even better one too. Ah Sydney.
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#Mondaymo #sydney #bondi #local #art #graffiti #summer #breaktime
Custom Cut Projects - @customcutprojects Instagram Profile - gorzavel.com
customcutprojects
3

Good work view? You’re always just a hop, skip and a swim away from an even better one too. Ah Sydney. ️ #mondaymo #sydney #bondi #local #art #graffiti #summer #breaktime

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@rozetta.vape #cool

@spacexpics Pretty cool :)

It's Monday morning again
We thank God for life.
Wishing you all a fab week ahead
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#balloonsbypartyheaven 
#wecanachieve
#mondaymo
#itsmondayagain
#wearethankful 
#haveagreatweek
Biola. A - @balloonsbypartyheaven Instagram Profile - gorzavel.com
balloonsbypartyheaven
0

It's Monday morning again We thank God for life. Wishing you all a fab week ahead • • • #balloonsbypartyheaven #wecanachieve #mondaymo #itsmondayagain #wearethankful #haveagreatweek

London, United Kingdom
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Do you know that there are other colors of robes that you and your bridesmaids can rock apart from white? 🤔🤔🤔
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We are all about the Color!!! .
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#mbmnigeria #mbm #10yearschallenge #10yearchallenge
#monday #mondaymo
Made For The Bridesmaid - @mbm_nigeria Instagram Profile - gorzavel.com
mbm_nigeria
0

Do you know that there are other colors of robes that you and your bridesmaids can rock apart from white? 🤔🤔🤔 . . 🤓🤓🤓 . . . We are all about the Color!!! . . . . . . . . #mbmnigeria #mbm #10yearschallenge #10yearchallenge #monday #mondaymo

Snapped this whilst in Adelaide - love the timber/copper feature on this otherwise mundane drywall column. Timber will always add warmth to a space and copper adds that rustic charm. Fab coffee too ️ 
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#timber #copper #coffee #Peppertones #Adelaide #Mondaymo #CCP #CustomCutProjects #building #carpentry #joinery #Sydney
Custom Cut Projects - @customcutprojects Instagram Profile - gorzavel.com
customcutprojects
1

Snapped this whilst in Adelaide - love the timber/copper feature on this otherwise mundane drywall column. Timber will always add warmth to a space and copper adds that rustic charm. Fab coffee too ️ • #timber #copper #coffee #peppertones #adelaide

Adelaide, South Australia
Comments

@campfireinvestments 👌👌👌!!

How much is a smile really???Be joyous and smile like u got it all figured out when in actual fact you have nada.l have learnt over the years to keep a pure heart and smile on.lf l wronged you in 2018 let's move on to 2019 and do better.lf l wasn't there for you in your hour of need let's correct that as we move on. Bottom line boys and girls stop dwelling,life is a b#tch but then so are you,chin up and keep walking like you know what you're doing, stop trying to figure it all out and making sense of every lil thing,from now on be about YOU,be selfish, put you first and always strive at being the best version of YOU.... #MotivationMondays 
#mondaymood 
#mondaymo
#inspiredtoimproveme 
#insipiration
#strong
#strongwomen 
#wherearethey
#handsup
#maytheybelifted
#maytheyknowthemselves
#girlpower
#2018
#lasthours
#asweleapover
#greaterthingsahead
#selflove 
#selfdetermination
#smile
#melanin
#africangirls
Nomasonto Mpofu - @noma_diaries Instagram Profile - gorzavel.com
noma_diaries
1

How much is a smile really???Be joyous and smile like u got it all figured out when in actual fact you have nada.l have learnt over the years to keep a pure heart and smile on.lf l wronged you in 2018 let's move on to 2019 and do better.lf l wasn't t

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@mademoizelleklm 👏👌

Ladies and gentlemen l don't always rock abs,infact just on Friday l looked like l was 5months prego,l was grazing like l had just stepped out of the desert, you girls will relate to this especially if you are heading towards that time of the month, your body feels tender and tired and tummy looks so bloated.You might wanna scream because it makes you feel like all your hard work has just vanished out the window.

I like to be me,l like doing me.Those models you see on magazines,dont tell us the truth, l like to keep it real, coz l'm real,l'm human,l'm a woman,they will filter all the hardcore details out and photoshop all the ugly truths.lts normal to be bloated sometimes and it doesn't mean you've messed up things just by  having one binge meal,its waterweight,its trapped air, in a few days you will feel all good again and back on track

SO DON'T LOSE HEART!!!
#Mondaymo
#Mondaymotivation 
#liftingmom 
#liftingeachotherup 
#keepingitreal 
#doingme 
#doingitforme 
#myworkmyprogress
#greatwomen 
#strongwomen 
#Juststrong 
#gymbabes‍ #gymchica
#Newweeknewgoals
#Bulawayogirls
#Zimgirlskillingit
#@Nomadiaries 
Doing it for me whilst loving it and being me
Nomasonto Mpofu - @noma_diaries Instagram Profile - gorzavel.com
noma_diaries
0

Ladies and gentlemen l don't always rock abs,infact just on Friday l looked like l was 5months prego,l was grazing like l had just stepped out of the desert, you girls will relate to this especially if you are heading towards that time of the month,

'Mold broken'! This fabulous young beauty is so ahead of her gen - ahead of her time.. LOVE it! Bravo young Queen @yarashahidi - keep doin YOU! #effectchange #yearofthewoman #blackwoman #blackgirlsride #ellemagazine #yara #yarashahidi #melaninmonday #mondaymo #phenomenalwoman #keepgoing #blackgirlsrock #becoming #queen #beautifull #being #blackexellence #young #hatersgonnahate #blackwomen #achievement #excellence #rockon #timesupvintage #cecesseason
Mz. Cece E. - @mzcecee Instagram Profile - gorzavel.com
mzcecee
1

'Mold broken'! This fabulous young beauty is so ahead of her gen - ahead of her time.. LOVE it! Bravo young Queen @yarashahidi - keep doin YOU! #effectchange #yearofthewoman #blackwoman #blackgirlsride #ellemagazine #yara #yarashahidi #melaninmonday

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@mybeautifulblackancestry 🙏🙌!!

She believed she could  So she did! #Mondaymo self fulfilling prophecy #appliedfaithface #add-value #speakitintoexistence #lifebydesign #ceo #riggedforfavor
Maricelia Serrano - @mariwigglewiggle Instagram Profile - gorzavel.com
mariwigglewiggle
5

She believed she could So she did! #mondaymo self fulfilling prophecy #appliedfaithface #add -value #speakitintoexistence #lifebydesign #ceo #riggedforfavor

Comments

@mariwigglewiggle @pdxpoweryoga 🙏💛

@jillybeener Did you cut your hair?! 💇🏽‍♀️

Make today count
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#mondaymo
John K Napier 🇦🇺 AU - @johnknapier Instagram Profile - gorzavel.com
johnknapier
0

Make today count . . #mondaymo

Sydney, Australia
Happy Motivational Monday!
#playdateconnection
Playdate Connection - @playdateconnection Instagram Profile - gorzavel.com
playdateconnection
2

Happy Motivational Monday! #playdateconnection

Comments

@playdateconnection - - - - - - - - #mondaymo #motivationmonday #momlife #mom #mompreneur #momboss #homeschoolers #losangeles #losangeleskid #lamommies #lakebalboa #vannuys #northridge #reseda #mompreneur #playdateconnection #encino #tarzana #sanfernandovalley #shermanoaks #laparent #mommyblogger #bossmom #mombiz

@terynashley Nice photo! 📱

You’re honestly going to leave this face? 🥺 #mondaymo #cuddlebug
Meemo - @meemoverse Instagram Profile - gorzavel.com
meemoverse
19

You’re honestly going to leave this face? 🥺 #mondaymo #cuddlebug

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@missdonatellathefrenchie Noooo! How could they! 😫😫😫

@bibi_the_pretty_frenchie 😊😊✌..

Let those workouts commence 🤸🤸 #Jamieleecurtis #Perfect #1985  #Girlgeneration #Womanfitness #MondayMo 🤸
TEENY - @teenybyname Instagram Profile - gorzavel.com
teenybyname
0

Let those workouts commence 🤸🤸 #jamieleecurtis #perfect #1985 #girlgeneration #womanfitness #mondaymo 🤸

It's Monday! No matter what, Be A Diamond In A World Full Of Jewels...They Shine The Brightest! ⠀
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#my #quoteoftheday #love #l4like #share #MondayMo#monday #inspire #candlelovers #follow4follow #winning #awesome
ClassyChicCandles - @classychic_candles Instagram Profile - gorzavel.com
classychic_candles
0

It's Monday! No matter what, Be A Diamond In A World Full Of Jewels...They Shine The Brightest! ⠀ .⠀ .⠀ #my #quoteoftheday #love #l4like #share #mondaymo #monday #inspire #candlelovers #follow4follow #winning #awesome

Be strong in your ability to change your mind set, and your ability to change your world. Your world is formed in your thoughts so make that change to be positive.... Just BE BETTER! #monday#motivation#mondaymo#strength#getit#girl#ladies#woman#getfit#workhard#playhard#empowerment#staystrong#staywoke#gymgirls#input#positive#mindset#postive#thoughts#worldpower#power
Zoë Jacobs - @zeejacobs Instagram Profile - gorzavel.com
zeejacobs
2

Be strong in your ability to change your mind set, and your ability to change your world. Your world is formed in your thoughts so make that change to be positive.... Just BE BETTER! #monday #motivation #mondaymo #strength #getit #girl #ladies #woman #getfit

Comments

@gorgeousfitnessgirls Wow! DM us your picture!

@fit.fff Hey we really like your IG and we were wondering if you are intrested in modeling our products <3 DM us for more details <3

️️ #MONDAYMO—️️
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SIKE! Jk y’all! Gonna give y’all a small break with “Body” by @loudluxury 
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Here’s a little something @scottsimnz and I put together to show you guys that your fitness isn’t restricted to just the gym or your standard gym equipment. You can literally and intentionally pursue health and fitness with even just a bench at a park!
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Thanks Scott for taking the time out of your busy day to edit this masterpiece! It’s awesome seeing you take off and kill it my dude. Your skill and intention with your craft is contagious af and it’s awesome to be a part of it.
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I encourage everyone to follow @hyperphocal for Scott’s work. I strongly doubt you will leave unimpressed.
IZZY║Personal Trainer 📍Austin - @izzyelubaydy Instagram Profile - gorzavel.com
izzyelubaydy
34

️️ #mondaymo —️️ • SIKE! Jk y’all! Gonna give y’all a small break with “Body” by @loudluxury • Here’s a little something @scottsimnz and I put together to show you guys that your fitness isn’t restricted to just the gym or your standard gym equipment

Austin, Texas
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@feliciareedphotography @hyperphocal thank you

@love_is_aboveall 🔥👍

#MONDAYMO. Type “BAD”  if you’re  ready to crush it! . Let’s go!!. .
#ATNSQUAD. .
WATCH THE PROGRESSION. #ThrowingChainReaction.
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Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .
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SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM visit️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.
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@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #lifting #training #strong  #offseason #weightlifting #TCR #discus #shotput #discusthrow #fit #lift #shotputanddiscus #glideshotput #thrower #discusthrow #motivation #throwers #gym #throwsnation #usatf  #throwing  #trackandfield #tracknation #throwfar #throws #throwsallday .
THROWING CHAIN REACTION™️ - @aretethrowsnation Instagram Profile - gorzavel.com
aretethrowsnation
23

#mondaymo . Type “BAD” if you’re ready to crush it! . Let’s go!!. . #atnsquad . . WATCH THE PROGRESSION. #throwingchainreaction . . . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. . . SIMPLIFY THRO

Comments

@camden.gw BAD

@anahat_864 Bad

#SoWestCoastMusic sowestcoastonline.com 
#SOWESTCOASTMUSIC #SoDeathRow #AftermathisdeathRow sowestcoastonline.com #WERUNLBC #23REAL #WEREALLYON #WERUNHOLLYWOOD 
#WeRunTheWestCoast AND WE ARE TAKING OVER THIS RAP GAME AND #TEAMSHADY is happening I #WORLDWIDEWESTSIDE #shadyworldwidehomicide #AriasEminem #HappyBirthdayShady #HappyBirthdayEminem #PHOTOBOMB #SWCSOUTH #KILLSHOT #INVASION #TAKEOVERTUESDAY #NEWMUSICMONDAY #MONEYMONDAY #MONDAYMO #MOTOVATION #KILLSHOT #KILLUMINATI ALL DAY AT #SWCSOUTH
SoWestCoastMusic - @gfbeccarocs Instagram Profile - gorzavel.com
gfbeccarocs
6

#sowestcoastmusic sowestcoastonline.com #sowestcoastmusic #sodeathrow #aftermathisdeathrow sowestcoastonline.com #werunlbc #23real #wereallyon #werunhollywood #werunthewestcoast AND WE ARE TAKING OVER THIS RAP GAME AND #teamshady is happening I #wo

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@lifexiso Nice photo, there is no need for more words, I just wanted to say 😍👌

In spite of ALL there's still tme for mega gr8ness rest of 2018 & beynd.. Luk 4it! #favored #bkgirl #gettinitin #mondaymo #repost #VOTE
#cecesseason
Mz. Cece E. - @mzcecee Instagram Profile - gorzavel.com
mzcecee
3

In spite of ALL there's still tme for mega gr8ness rest of 2018 & beynd.. Luk 4it! #favored #bkgirl #gettinitin #mondaymo #repost #vote #cecesseason

Brooklyn, New York
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@lifeissweetney 👏🏾👏🏾👏🏾👏🏾

@alexxayd Such a beautiful photo ! 👌

Monday mornings should be for shopping :).
-Source Pinterest .
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.#mondaymo
#mondaymotivation #mondayblues #motivationmonday #instamotivation #mondaymorning #happymonday#anaffairwithcolor
Kunjan Chabra - @an_affair_with_color Instagram Profile - gorzavel.com
an_affair_with_color
3

Monday mornings should be for shopping :). -Source Pinterest . . . . . . . . . .#mondaymo #mondaymotivation #mondayblues #motivationmonday #instamotivation #mondaymorning #happymonday #anaffairwithcolor

Comments

@mscoffeeandcream So agree haha ❤️

@suhaylmumtoz Мне нравится :)

#SoWestCoastLLC is branching out with #SoWestCoastMusic NOT JUST MUSIC IT'S A REVOLUTIONARY MESSAGE 
Sowestcoastonline.com #TakeOverTuesday #NEWMUSICMONDAY #MONEYMONDAY #MONDAYMO #MOTOVATION #KILLSHOT #KILLUMINATI ALL DAY AT #SWCSOUTH @swcbeccarocs @swcsouthgf 
@mrsowestcoast @GFbeccarocs @SWCBECCAROCSGF @BECCAROCS1 #SOWESTCOASTMUSIC #SODEATHROW #AFTERMATHISDEATHROW 
#WERUNLBC #WeRunTheWestCoast
SoWestCoastMusic - @gfbeccarocs Instagram Profile - gorzavel.com
gfbeccarocs
0

#sowestcoastllc is branching out with #sowestcoastmusic NOT JUST MUSIC IT'S A REVOLUTIONARY MESSAGE Sowestcoastonline.com #takeovertuesday #newmusicmonday #moneymonday #mondaymo #motovation #killshot #killuminati ALL DAY AT #swcsouth @swcbeccarocs @

《Shine so brightly that others have no choice BUT to light up with you》
⭐⭐⭐《Brilla tan brillante que otros no tengan otra opcion que Brillar contigo》
#mondaymotivation #Mondaymo
#jessicaferrere 
#suedehats #sombreros 
#besttocome
by Jessica Ferrer - @jessicaferrere Instagram Profile - gorzavel.com
jessicaferrere
2

《Shine so brightly that others have no choice BUT to light up with you》 ⭐⭐⭐《Brilla tan brillante que otros no tengan otra opcion que Brillar contigo》 #mondaymotivation #mondaymo #jessicaferrere #suedehats #sombreros #besttocome

Comments

@claugal Quiero!!👀👌🏼

@jessicaferrere Vente 🦋

#mondaymo •
Everything Monday deserves a little motivation.
@booth_at_the_barre Instagram Profile - gorzavel.com
booth_at_the_barre
0

#mondaymo • Everything Monday deserves a little motivation.

#newapp #funapp #funapps #funapps #funappstoregames #irl 
CHECK IT OUT
SoWestCoastMusic - @gfbeccarocs Instagram Profile - gorzavel.com
gfbeccarocs
1

#newapp #funapp #funapps #funapps #funappstoregames #irl CHECK IT OUT

Comments

@gfbeccarocs #MONEYMONDAY #MONDAYMO #MOTOVATION

Morning furfriends!What do you think about my new swimsuit! please, check out @makhoulswimwear collection!!!#furfriends #yogalife #persiancat #catsoninstagram #ilovecats #instacat #catoftheday #catlover #catlove #catofday #catlife #mycat #persiancat #blueeyes #morning#meow#exoticcat#catslife #catsleeping#persian_cat #persian_cat #persiancatlovers #hide #happy #kittycat #persiankitten #persianlikes #cats #catoftheday #catofinstagram#mycat#meow#yogatime#madridyoga#mondaymo
EmilyCatCharming - @emilycatcharming Instagram Profile - gorzavel.com
emilycatcharming
6

Morning furfriends!What do you think about my new swimsuit! please, check out @makhoulswimwear collection!!!#furfriends #yogalife #persiancat #catsoninstagram #ilovecats #instacat #catoftheday #catlover #catlove #catofday #catlife #mycat #persiancat

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@makhoulswimwear Dice Lucas —-> #catinfluencer

@emilycatcharming @makhoulswimwear muy influencer 🤩

'Meet me under the apple tree'...we're actually a little cautious about this at the moment because Apple picking season is SO nearly upon us, some of the branches are so heavy they are touching the floor and other apples are free falling to the ground. Perhaps for the next few weeks the sign should say, Proceed with Caution Under the Apple Tree. I hope our upcoming guests are looking forward to baked Apple compote and Apple fritters around the fire pit drizzled with honey from our bees. If anyone has any favourite Apple recipe ideas they'd like to share,  I'd love to hear them?
Mindfulness, Meditation, Yoga - @riboudin.retreats Instagram Profile - gorzavel.com
riboudin.retreats
1

'Meet me under the apple tree'...we're actually a little cautious about this at the moment because Apple picking season is SO nearly upon us, some of the branches are so heavy they are touching the floor and other apples are free falling to the groun

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@riboudin.retreats #selfloveisthebestlove #selflovejourney #mondaymo #selfcarematters #wellbeing #wellbeingwarrior #wellbeingretreat #mindful #mindfullness #mindfullife #meditationretreat #yogaretreat #yogaretreats #retreat #natureretreat #nourish #nourishyourself #nourishandflourish #wholehearted #lifeisbeautiful #doyou #selflovequotes #bekindtoyourself #beautifullife #mindbodysoul #nurture #bekindalways #meditateonthis #gratitude #gratitudeisthebestattitude

Need help finding that Monday Motivation? Pop into our group fit room and take a lucky dip into our workout file #startypurmondayright #vitalityhealthclub #mondaymo
Vitality Health Club - @vitalityhealthclub Instagram Profile - gorzavel.com
vitalityhealthclub
1

Need help finding that Monday Motivation? Pop into our group fit room and take a lucky dip into our workout file #startypurmondayright #vitalityhealthclub #mondaymo

Vitality Health Club
Comments

@blacktooth919 Hear that metal ring!

Join us tonight to celebrate our Wonderful Host, TERRENCE MOSS’S Birthday. Time to show Him some Love!
AND enjoy the return of Dustin Hyatt, 
Christopher Watson and Jamie Vespa.
Doing “Garage Band Broadway”. #music #musicalmondays #mondaymo #gomumola
Gay West Hollywood 🌀 - @gayweho Instagram Profile - gorzavel.com
gayweho
0

Join us tonight to celebrate our Wonderful Host, TERRENCE MOSS’S Birthday. Time to show Him some Love! AND enjoy the return of Dustin Hyatt, Christopher Watson and Jamie Vespa. Doing “Garage Band Broadway”. #music #musicalmondays #mondaymo #gomumola

RAGE Night Club - West Hollywood
Falling down isn't defeat is when you refuse to get up. #MondayMo
skyefaze - @skyefaze2 Instagram Profile - gorzavel.com
skyefaze2
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Falling down isn't defeat is when you refuse to get up. #mondaymo

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@lipglossmaffia So vain

#mondaymo #makeitagreatone #lotus #lotusseeds #coconutgrove
Lisa Remeny Art - @lisaremeny Instagram Profile - gorzavel.com
lisaremeny
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#mondaymo #makeitagreatone #lotus #lotusseeds #coconutgrove

Coconut Grove Park, Miami
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@eileenseitzart What is this a plant above water?

@waxmenow looking good. want to look better?

I’m beginning to get the heck of this look as I have other stylist BUZZING!!!#MondayMO #StayTuned 
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Outfit by @j3clothingempire️
Nonso Asobe - @donflexx Instagram Profile - gorzavel.com
donflexx
28

I’m beginning to get the heck of this look as I have other stylist BUZZING!!!#mondaymo #staytuned ——————————————— Outfit by @j3clothingempire️

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@scottnelson595 Wow love this outfit

@ohanwadiibeawuchijohn This is nice don flexx

What would Jimmy Buffet do? ...okay, you can find me here this evening 🥂 why? ...Swine Not? 
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#jimmybuffett #swinenot #hammock #summerreading #booknook #inspirationgram #hammockreading #bookstagram #mondaymotivation #mondaymo #bohochic #bohostyle #backyardvacation
Danielle Childers - @living_dani_style Instagram Profile - gorzavel.com
living_dani_style
2

What would Jimmy Buffet do? ...okay, you can find me here this evening 🥂 why? ...Swine Not? • • • #jimmybuffett #swinenot #hammock #summerreading #booknook #inspirationgram #hammockreading #bookstagram #mondaymotivation #mondaymo #bohochic #bohostyl

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@living_dani_style @amberreadsforpleasure it’s pretty hilarious so far! And very light hearted/easy to read!

Continual growth ... #moodaf
Michelle Hall - @chelle77_ Instagram Profile - gorzavel.com
chelle77_
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Continual growth ... #moodaf

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@chelle77_ @blondegirl1030 absolutely 🙌🏻

@bluebrowning Yes! 💙

No masterpiece was ever created by a lazy artist. #MondayMo
skyefaze - @skyefaze2 Instagram Profile - gorzavel.com
skyefaze2
3

No masterpiece was ever created by a lazy artist. #mondaymo

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@lipglossmaffia Are you high, Sam?

@skyefaze2 Lol, searching for response

Yes you CAN!!!
Even when the week looks dim?Just believe you can handle it......Do have a fruitful week.... #realestate 
#realtorsinlagos 
#afstruct 
#lindaikeji 
#mondaymo
#abujasenators
7stars Interglobal® - @7stars_interglobal Instagram Profile - gorzavel.com
7stars_interglobal
0

Yes you CAN!!! Even when the week looks dim?Just believe you can handle it......Do have a fruitful week.... #realestate #realtorsinlagos #afstruct #lindaikeji #mondaymo #abujasenators

Unos dias atras les hable de algunos mitos y creencias erroneas que tenemos al momento de querer sacar los cuadritos. Ahora te voy a facilitar unos consejos que te ayudaran a marcar el area media y cuales son aquellas cosas que debes de tomar en cuenta para poder obtenerlos. Recomendaciones claves
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 Debes tener el porcentaje de grasa por debajo de un 15% para notarlos, ya que la capa de grasa que esta delante de ellos no te permitira visualizarlos.
 Los abdominales son musculos como cualquier otro, por lo tanto deben ejercitarse y deben tener descanso. Ejercitarlos interdiario 3 veces por semana en el area superior, inferior, serratos y obliculos ayudaran a moldear el area media. Luego de tenerlos desarrollados los ejercicios no tendran tanto peso, ya que creaste la madures muscular necesaria para que se noten al perder la grasa.
 La Dieta es fundamental, escucharas el dicho Los abs se hacen en la cocina esto es correcto. Solo con una dieta balanceada y secciones de entrenamientos podras lograr esto. Esto no significa pasar hambre... significa comer inteligentemente con un objetivo, medir tus macro nutrientes, mantener el deficit de calorias y comer alto en proteinas para tus musculos.
Una seccion de cardio diariamente, preferiblemente post-entrenamiento es recomendada para cumplir esta meta, sin embargo no es obligatorio, ya que esta demostrado que sin cardio es posible sacar los abs. Sacate de la cabeza que debes hacer altas secciones de cardio para esto, siempre y cuando estes alimentandote adecuadamente.
Aumenta el consumo de agua a 3.5L diariamente, esta area suele retener mucho liquido por diferentes razones (Stress, No dormir bien, problemas digestivos, no tomar mucha agua, estreñimiento entre otras) por tanto mientras mas aguas tomes, mas tu cuerpo eliminara el agua que tiene acumulada. Sino le das agua el la retiene para poder realizar sus funciones.
 El mas importante es el siguiente: Ser persistente, no desesperarte, no desistir, crear estos habitos, ser disciplinado.
Animate! que se siente muy bieen tenerlos! La satisfaccion de logro solo la conoce quien pudo lograrlo. ️ #arielvillalona #villatips #abs #workoutmotivation #mondaymo
IFBB Elite PRO 🇩🇴 - @arielvillalonaa Instagram Profile - gorzavel.com
arielvillalonaa
16

Unos dias atras les hable de algunos mitos y creencias erroneas que tenemos al momento de querer sacar los cuadritos. Ahora te voy a facilitar unos consejos que te ayudaran a marcar el area media y cuales son aquellas cosas que debes de tomar en cuen

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@yonarkyrodriguez @arielvillalonaa muchas gracias hermano 🙌💪🏻

@arielvillalonaa #villalonatips

Welllll....ain’t this some #MondayMo for ya ️#changeisgood #andhealthy
Parsons - @parsons.dahl Instagram Profile - gorzavel.com
parsons.dahl
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Welllll....ain’t this some #mondaymo for ya ️#changeisgood #andhealthy

Happy Monday
Jay - @missjlee4377 Instagram Profile - gorzavel.com
missjlee4377
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Happy Monday

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@missjlee4377 #mondaymotivation #mondaymo #dailymo #dailymotivation #betruetoyou #beyou #beweirdstayweird #justbehappy #makeyourhappy #radiatepositivity #goodvibesonly #smilemore #smileoften #happinessisachoice #happinessiskey #selflove #selfcare #selfworth

#mondaymo  #coma
Paulina 🐈 - @paulina_kak Instagram Profile - gorzavel.com
paulina_kak
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#mondaymo #coma

Warsaw, Poland
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@centrosunicobromley Niiice 👏👏👏👏..

Сзади школа, я туда больше не вернусь 
А поле классное, может вернусь 
Дырявая футболка #style
#football #mondaymo #goals #basketball #sport
|•Anastasiya•Azazazarova•| - @azazazarova Instagram Profile - gorzavel.com
azazazarova
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Сзади школа, я туда больше не вернусь А поле классное, может вернусь Дырявая футболка #style #football #mondaymo #goals #basketball #sport

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@apis_0925 Nice photo, there is no need for more words, I just wanted to say 😍👌

@oh.darleen Каеф😍♥️

#elevation_studio - #MondayMo-tivation.  Around here, however, we don't look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we're curious...and curiosity keeps leading us down new paths.
Adonia Mouton - @adonia69 Instagram Profile - gorzavel.com
adonia69
0

#elevation_studio - #mondaymo -tivation. Around here, however, we don't look backwards for very long. We keep moving forward, opening up new doors and doing new things, because we're curious...and curiosity keeps leading us down new paths.

Boy isn't this true, especially on a Monday. Don't put limits on yourself. In fact, give me a call and we'll come up with a plan for your workouts and macros.

#mondaymo #healthy #health #fitness #healthylifestyle #personaltrainer #homeexercise #utah #utahtrainer #homegym #weightloss #weightlossjourney #nsca #cpt #healthyfood #healthyrecipes #motivation #privatestudio
Transformation Trainer | Laura - @transformationtrainerlaura Instagram Profile - gorzavel.com
transformationtrainerlaura
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Boy isn't this true, especially on a Monday. Don't put limits on yourself. In fact, give me a call and we'll come up with a plan for your workouts and macros. #mondaymo #healthy #health #fitness #healthylifestyle #personaltrainer #homeexercise #utah

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@daphne.bogaert 👉👉#photooftheday....

@amiratraining 😍

Reflecting on my time here in Indy. Headed home today and feeling grateful for this freedom. Freedom to travel, to work from home, to spend more time with my kids, to make a difference, to live a life based on wellness, and to never stop believing in myself. Reading all the notes from the workshops over the past weekend are filling me up with hope, gratitude, drive, determination, and dedication to help others.
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We only have one life to live, let’s make it our best life.
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Ps, I can’t wait to see my babies. ️
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#indylove #coachsummit #momepreneur #teammovingmountains #mondaymo #motivatedmonday #homewardbound #momofgirls #sahmstyle #joinmynextgroup #healthyhappyactive
e l i z a b e t h_s t o n e - @mountain_mama_fit Instagram Profile - gorzavel.com
mountain_mama_fit
2

Reflecting on my time here in Indy. Headed home today and feeling grateful for this freedom. Freedom to travel, to work from home, to spend more time with my kids, to make a difference, to live a life based on wellness, and to never stop believing in

Sheraton Indianapolis City Centre
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@indyflyboard 👍 🔥

@mungymumma 💯✨ love this!!

Often times when I meet with members to discuss their progress, they tell me I had no idea how awful I was feeling, until I realized how good I could feel! It is hard for us to fathom how good it feels to be healthier when our baseline has been set for our life, leading up to this very second. 
Let this be a tiny piece that helps motivate you to make a positive change.  You deserve better.  You deserve to feel fit and be healthy.  You deserve to feel good. 
#fitforlife #makeapositivechange #getfit #mondaymo
#northbend #issaquah #snoqualmie #issaquahhighlands #sammamish #fallcity #preston
Cascade CrossFit - @cascadecrossfit Instagram Profile - gorzavel.com
cascadecrossfit
2

Often times when I meet with members to discuss their progress, they tell me "I had no idea how awful I was feeling, until I realized how good I could feel!" It is hard for us to fathom how good it feels to "be healthier" when our baseline has been s

Comments

@wyldcc Nice!

@forgedbyfryer 💪🏼💪🏼💪🏼

Got a case of the Mondays? Let us cheer you up with some authentic Indian cuisine! •
⏰Mon-Fri: 10:30-9 | Sat: 11:30-9 | Sun: 3-9
83 Sherbrook St. | (204) 222-7878
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•#indian #indianfood #foodie #samosas #charismaofindia #wpgeats #winnipeg #skipthedishes #Manitoba #foodie #winnipegfood #foodstagram #foodpics #monday #mondaymo
Charisma Of India - Winnipeg - @charismaofindia Instagram Profile - gorzavel.com
charismaofindia
2

Got a case of the Mondays? Let us cheer you up with some authentic Indian cuisine! • ⏰Mon-Fri: 10:30-9 | Sat: 11:30-9 | Sun: 3-9 83 Sherbrook St. | (204) 222-7878 ​ •​ •​ •​ •​ •​ •#indian #indianfood #foodie #samosas #charismaofindia #wpgeats #winni

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@live2dreambig Yummmm

@driveautoloans Makes me hungry

In my experience, you CAN be the smallest competitor and still be best in show at a Muscle Beauty Pageant! 
Here’s the general criteria as I get this question a lot! : 1. Size 2. Symmetry 3. Conditioning 4.  Balance 5. Presentation all are considered. (A sweet suit by @mcbodywear always helps)
If you bring all five factors, you’ll be a contender—let the chips fall as they may. 
That said, humility will take you far mentally as there will ALWAYS be someone with more mass, more symmetry, more balanced, more aesthetic, more prepared in presentation. 
In the end, KNOW and be confident your strengths!  No one knows your journey to the stage except you. 
Ps.  WNBF Pro Leagues, everyone brings all five factors to a new level...it’s no joke.  Yes, we’re all a little crazy!  #mondaymo
Gerry Bernabe WNBF Pro - @gerrybernabe Instagram Profile - gorzavel.com
gerrybernabe
10

In my experience, you CAN be the smallest competitor and still be best in show at a Muscle Beauty Pageant! Here’s the general criteria as I get this question a lot! : 1. Size 2. Symmetry 3. Conditioning 4. Balance 5. Presentation all are considered

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@thefitpharmacist Woohoo way to go @gerrybernabe

@gerrybernabe @skeletorlives 2 weeks ago 🤪🤪🤪

Let your love, God, shape my life with salvation, exactly as you promised; Then I’ll be able to stand up to mockery because I trusted your Word. Don’t ever deprive me of truth, not ever— your commandments are what I depend on. (Psalms 119:41 MSG) #todayichooselife #ifoundlife #apostolic #prophetic #mondaymo
The Life Center - @lifecenteratl Instagram Profile - gorzavel.com
lifecenteratl
0

"Let your love, God, shape my life with salvation, exactly as you promised; Then I’ll be able to stand up to mockery because I trusted your Word. Don’t ever deprive me of truth, not ever— your commandments are what I depend on." (Psalms 119:41 MSG) #

Happy Monday! It was an early start today, we have lots of Father's day gifts to make up this week. Including lots of these gardening father's day cards, for those green fingered dads!
Olivia Morgan Ltd - @oliviamorganltd Instagram Profile - gorzavel.com
oliviamorganltd
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Happy Monday! It was an early start today, we have lots of Father's day gifts to make up this week. Including lots of these gardening father's day cards, for those green fingered dads!

Salisbury, Wiltshire
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@oliviamorganltd #nothsfathersday #notonthehighstreet #etsyuk #fathersday #gardening #garden #greenfingered #greenfingeredhusband #card #stationery #stationeryaddict #oliviamorganltd #design #simplicity #simpledesign #daddysday #dad #creatingmemories #thissunday #mondaymo #supportsmallbusiness

Depending on how you look at it, Mondays can be brutal. I think of them as a fresh start, another chance, a new beginning. Opportunity to be better then last week. Set new goals and crush those goals. I had to suck it up and change my mindset this morning. I am sure glad I did! The day is not over yet, you still have time to be awesome. Don’t give up on YOU!
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#getmtnmamafit #fitmama #mondaymo #crushingmonday #sahmfitness #workoutathome #healthandfitnesscoaching #healthiswealth #loveyourself
e l i z a b e t h_s t o n e - @mountain_mama_fit Instagram Profile - gorzavel.com
mountain_mama_fit
8

Depending on how you look at it, Mondays can be brutal. I think of them as a fresh start, another chance, a new beginning. Opportunity to be better then last week. Set new goals and crush those goals. I had to suck it up and change my mindset this mo

Comments

@fuygirth Love the T

@kitchencoachrd So true! I love your outlook

#CupofDerrick #MondayMo #Beauty #AppreciateOthers
Derrick Sier - @sier55 Instagram Profile - gorzavel.com
sier55
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#cupofderrick #mondaymo #beauty #appreciateothers

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@sier55 @speff85 love you!!!

@thefugates3 So true! I don't think it is beautiful either but I can appreciate the skill and artisty then went into it. Same with people...some people are not beautiful to me but I can appreciate God's love for them and the amazing skill and design the He put into their creation. Especially since we were created in His image. #respect #speaktruth

This is Jordan! One of our incredibly driven and amazing interns, and a senior at @cuboulder She’s been on Junior Ski Patrol for three years at @winterparkresort and is pretty certain medical school is the next stop after graduation. She enjoys mountain biking and hiking, but skiing is her one true love. Thanks for everything, Jordan!
BUILD Labs PT - @buildlabspt Instagram Profile - gorzavel.com
buildlabspt
2

This is Jordan! One of our incredibly driven and amazing interns, and a senior at @cuboulder She’s been on Junior Ski Patrol for three years at @winterparkresort and is pretty certain medical school is the next stop after graduation. She enjoys mount

Boulder, Colorado
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@buildlabspt #interns #ptinterns #mondaymotivation #mondaymo #cugraduation #studentlife #physicaltherapystudent #gobuffs #education #skiiersofinstagram #skiing🎿

@skieaglepoint Your account is awesome 🔝 ;) 🔝 😎

Climbing into Monday morning like... aching today but the sun is shining, it’s going to be a good day ️.
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#monday #mondaymotivation #mondaymo #mondaymorning #mondayvibes #sunisshining #sunisout #bringiton #ivegotthis #aching #achingtoday #bouldering #boulderinggym #bouldering_pictures_of_instagram #bringintheweek #letsdothis #lifestyleblogger #lifestyle #blogging #blogger #ukblogger #discoverunder1k #discoverunder5k #discoverunder10k #discoverunder100k
🦄 Lauren-amy 🦄 - @the_lauren_amy_guide Instagram Profile - gorzavel.com
the_lauren_amy_guide
0

Climbing into Monday morning like... aching today but the sun is shining, it’s going to be a good day ️. . . . . . . . . . . . . #monday #mondaymotivation #mondaymo #mondaymorning #mondayvibes #sunisshining #sunisout #bringiton #ivegotthis #aching #a

Desiree Linden, first American female to win the Boston Marathon since 1985! Gusts of 32 mph and cold rain couldn’t stop her in a field of 30,000. #desireelinden #bostonmarathon #mondaymotivation
BUILD Labs PT - @buildlabspt Instagram Profile - gorzavel.com
buildlabspt
2

Desiree Linden, first American female to win the Boston Marathon since 1985! Gusts of 32 mph and cold rain couldn’t stop her in a field of 30,000. #desireelinden #bostonmarathon #mondaymotivation

Boston, Massachusetts
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@buildlabspt #bostonmarathon2018 #bostonmarathontraining #boston #usa #mondaymo #runnersworld #runnersofinstagram #amazing

@racereadyfuel Awesome 💪🏼