#healthywithnana
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@nana_health 
3rd video of the upper body series! Goodbye batwing arms with these tricep exercises with bands, great for finishers  give them a try and let me know what you guys think!  New challenge comes out tomorrow, woohoo!!! Summer Ready ️ can’t wait!  #healthywithnana shorts by @k.deer bands by @thexbands mat by @gaiam
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evde_spor_yapp
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@nana_health 3rd video of the upper body series! Goodbye batwing arms with these tricep exercises with bands, great for finishers give them a try and let me know what you guys think! New challenge comes out tomorrow, woohoo!!! Summer Ready ️ can’t

Comments

@paylasarakzayifliyorum Ben de öğünlerimi paylaşarak zayıflıyorum

@masor_tolga_istnbl 👍

Not your typical abs workout but whoa! burns so goooood!!!  give a try!!! I’m running a 3 day free trial on my workouts, don’t miss your chance to join before it closes this week!!! ##healthywithnana leggings by @terez
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
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Not your typical abs workout but whoa! burns so goooood!!! give a try!!! I’m running a 3 day free trial on my workouts, don’t miss your chance to join before it closes this week!!! ##healthywithnana leggings by @terez

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@chiquinquiracastillo @nana_health primero quería asegurarme hace tiempo estuve en gym luego con la uní lo deje y ahora tengo una bebe y no puedo ir un gym pero había escuchado que ejercicios sin pesas hace es que se pierda masa y no se gane el tema es que con la lactancia he adelgazado bastante

@lilnuggetmom @nana_health awesome! Thank you!

#Repost @lenevbarros (@get_repost)
・・・
TRÍCEPS  FRANCÊS  EM PÉ 

Correção  da posição  dos cotovelos. Os cotovelos devem estar mais fechados, aproximadamente na largura dos ombros. Treine com ajuda profissional.  Bons treinos.  Boa tarde!

#Repost from @nana_health by @quicksave.app
・・・
Love Your Body Challenge Don’t miss your chance to join! I’m so excited for this round called Love Your Body Challenge! It’s 28 days of video training, nutrition, and simple things you can do everyday to give your body some TLC ️ only $15 on my website, let’s do it ladies!!! Link in my bio  #healthywithnana •
•
Overhead tricep extensjonskeep the elbows close together to isolate the triceps make sure you’re not opening them up to the sides  leggings by @onzie top by @flexilexi_fitness mat by @yogadesignlab
Equilíbrio Fitness - @equilibriofitness_olivenca Instagram Profile - gorzavel.com
equilibriofitness_olivenca
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#repost @lenevbarros (@get_repost ) ・・・ TRÍCEPS FRANCÊS EM PÉ Correção da posição dos cotovelos. Os cotovelos devem estar mais fechados, aproximadamente na largura dos ombros. Treine com ajuda profissional. Bons treinos. Boa tarde! #repost fr

@nana_health 
Working core? If you’re swinging side to side you’re really not  the whole point of this exercise is to use the core to keep the body stable, which is really hard to do since you’re alternating lifting the arms. Minimize the swinging by crunching those abs a bit and keeping that core tight!  3 day free trial on my library of workouts in my subscription program is still going on! You’ll find ALL my previous challenges and hundreds of workout videos categorized by muscle groups!  lets do it ladies! #healthywithnana
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@nana_health Working core? If you’re swinging side to side you’re really not the whole point of this exercise is to use the core to keep the body stable, which is really hard to do since you’re alternating lifting the arms. Minimize the swinging by

#Repost @nana_health
• • •
Importante mantener fuerte nuestro abdomen! Ejercitalo 3 veces por semana! .
.
.
 @fitpro_bootybands Get 10% off with code NANA10 on all @fitpro_bootybands products on their website #TEAMFITPRO outfit by @fitpro_bootybands  #healthywithnana #nana_health
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#repost @nana_health • • • Importante mantener fuerte nuestro abdomen! Ejercitalo 3 veces por semana! . . . @fitpro_bootybands Get 10% off with code NANA10 on all @fitpro_bootybands products on their website #teamfitpro outfit by @fitpro_bootybands

Working core? If you’re swinging side to side you’re really not  the whole point of this exercise is to use the core to keep the body stable, which is really hard to do since you’re alternating lifting the arms. Minimize the swinging by crunching those abs a bit and keeping that core tight!  3 day free trial on my library of workouts in my subscription program is still going on! You’ll find ALL my previous challenges and hundreds of workout videos categorized by muscle groups!  lets do it ladies! #healthywithnana
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nana_health
13

Working core? If you’re swinging side to side you’re really not the whole point of this exercise is to use the core to keep the body stable, which is really hard to do since you’re alternating lifting the arms. Minimize the swinging by crunching tho

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@fache21 Miraa @clericsoil

@clericsoil @fache21 ohhhh she was doing it wrong

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From less intense  to more intense at the bottom, work those abs and obliques with these awesome moves, yay! outfit and sliders by @fitpro_bootybands Get 10% off with code NANA10 on all @fitpro_bootybands products on their website #TEAMFITPRO outfit by @fitpro_bootybands  #healthywithnana
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From less intense to more intense at the bottom, work those abs and obliques with these awesome moves, yay! outfit and sliders by @fitpro_bootybands Get 10% off with code NANA10 on all @fitpro_bootybands products on their website #teamfitpro outfit

Side lunges!  Do you find this exercise to be difficult? Check out my knee on the left and see the difference with my knee on the right. Instead of having my body go sideways, I’m having my body go back (like sitting back). This makes it so much more effective to target the entire lower body without putting any strain on the knees. You can use towels or paper plates (if you have rug), give it a try and tell me which one feels better!  Try my workouts for free on my subscription program! I’m running a 3 day free trial so don’t miss your chance to join if you’re interested in training with me! #healthywithnana sliders by @fitpro_bootybands
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nana_health
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Side lunges! Do you find this exercise to be difficult? Check out my knee on the left and see the difference with my knee on the right. Instead of having my body go sideways, I’m having my body go back (like sitting back). This makes it so much more

Comments

@fitbydani The one on the left would be a good stretch for the inner tight muscles (with proper form toe and knee aligned) the one of the right is awesome glute work 👍🏼

@alqwasmialaa @wafaa.jundi

Advertisement
TRÍCEPS  FRANCÊS  EM PÉ 

Correção  da posição  dos cotovelos. Os cotovelos devem estar mais fechados, aproximadamente na largura dos ombros. Treine com ajuda profissional.  Bons treinos.  Boa tarde!

#Repost from @nana_health by @quicksave.app
・・・
Love Your Body Challenge Don’t miss your chance to join! I’m so excited for this round called Love Your Body Challenge! It’s 28 days of video training, nutrition, and simple things you can do everyday to give your body some TLC ️ only $15 on my website, let’s do it ladies!!! Link in my bio  #healthywithnana •
•
Overhead tricep extensjonskeep the elbows close together to isolate the triceps make sure you’re not opening them up to the sides  leggings by @onzie top by @flexilexi_fitness mat by @yogadesignlab
Lene Vieira Barros - @lenevbarros Instagram Profile - gorzavel.com
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9

TRÍCEPS FRANCÊS EM PÉ Correção da posição dos cotovelos. Os cotovelos devem estar mais fechados, aproximadamente na largura dos ombros. Treine com ajuda profissional. Bons treinos. Boa tarde! #repost from @nana_health by @quicksave.app ・・・ L

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@rhana.sousa @meyrelenesouza

@lucimara.silvachagas @jummsilva

From less intense  to more intense at the bottom, work those abs and obliques with these awesome moves, yay! outfit and sliders by @fitpro_bootybands Get 10% off with code NANA10 on all @fitpro_bootybands products on their website #TEAMFITPRO outfit by @fitpro_bootybands  #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
24

From less intense to more intense at the bottom, work those abs and obliques with these awesome moves, yay! outfit and sliders by @fitpro_bootybands Get 10% off with code NANA10 on all @fitpro_bootybands products on their website #teamfitpro outfit

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@lady__sk 👏

@paty_fitss 😂😂

By @nana_health ・・・
Shred & Tone Challenge is closing tomorrow, don’t miss your chance to workout with me!  Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
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By @nana_health ・・・ Shred & Tone Challenge is closing tomorrow, don’t miss your chance to workout with me! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebo

Some awesome moves for the lower body with the bands and sliders!  outfit, sliders, and bands by @fitpro_bootybands get 10% off with code NANA10 on all of their products, yay!!!!  #healthywithnana
#TEAMFITPRO  #healthywithnana
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Some awesome moves for the lower body with the bands and sliders! outfit, sliders, and bands by @fitpro_bootybands get 10% off with code NANA10 on all of their products, yay!!!! #healthywithnana #teamfitpro #healthywithnana

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@kuzminamarina 👍👍👍

@kandkbooks Will definitely try this 💕thank you

Looking back and seeing the progress, wow! Not all progress is measured in the scale or in pant sizes....this is an amazing journey ladies I hope you join me!!! My Shred & Tone Challenge closes TONIGHT, don’t miss your chance to train with me for only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana check out my stories for a better view of the before and after
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nana_health
50

Looking back and seeing the progress, wow! Not all progress is measured in the scale or in pant sizes....this is an amazing journey ladies I hope you join me!!! My Shred & Tone Challenge closes TONIGHT, don’t miss your chance to train with me for onl

Comments

@marlem_67 @nuestro progreso en fotos

@mrdgirl @nana_health is it too late to get into the challenge?

Abs on fire with @nana_health ・・・
Shred & Tone Challenge closes in less than a week ladies join me in this amazing journey, link in my bio!  .
Outfit and sliders by @fitpro_bootybands get 10% off with code NANA10 on all of their products#healthywithnana
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Abs on fire with @nana_health ・・・ Shred & Tone Challenge closes in less than a week ladies join me in this amazing journey, link in my bio! . Outfit and sliders by @fitpro_bootybands get 10% off with code NANA10 on all of their products#healthywithn

2 more days to join the Shred & Tone Challenge by @nana_health
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2 more days to join the Shred & Tone Challenge! .
 Dont’t miss your chance! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group #healthywithnana #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #abs #sixpack #6pack #situps #crunches #workouttips
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2 more days to join the Shred & Tone Challenge by @nana_health . 2 more days to join the Shred & Tone Challenge! . Dont’t miss your chance! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery

You future self is thanking you for all the hard work you’re putting in today!!!  Shred & Tone Challenge is closing tonight, don’t miss your chance to join me on this beautiful journey!!! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana we’re wearing matching @flexilexi_fitness 🥰‍️
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nana_health
72

You future self is thanking you for all the hard work you’re putting in today!!! Shred & Tone Challenge is closing tonight, don’t miss your chance to join me on this beautiful journey!!! Only $15 for 28 days of structured video training targeting al

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@naefirst YAAASSSSS TO PERFECTLY POINTED TOES

@princess11__ 😍😍

One of the best parts about this journey is knowing you have the power to change!  Monday motivation, you can do it too...yesssss!!!  Shred & Tone Challenge is CLOSING TONIGHT, don’t miss your chance to join this round! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
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nana_health
16

One of the best parts about this journey is knowing you have the power to change! Monday motivation, you can do it too...yesssss!!! Shred & Tone Challenge is CLOSING TONIGHT, don’t miss your chance to join this round! Only $15 for 28 days of struct

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@sammimmosa How long did it take you to get where you are?

@happiestgirl_84 You can be so proud of your development! And your content is always amazing!! Love your posts! ❤️

Shred & Tone Challenge is closing tomorrow, don’t miss your chance to workout with me!  Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
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nana_health
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Shred & Tone Challenge is closing tomorrow, don’t miss your chance to workout with me! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coa

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@hesyjessica Mala mía 😍👏👏

@maryellendupuy Do we get to keep the videos and are there different levels?

Have fun with fitness guys! 🤪Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  @nana_health #healthywithnana
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Have fun with fitness guys! 🤪Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!

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@bilgili1panda ''Yıllar önce okuduğum işe yaramaz bir kitaptaki tek işe yarar cümle şuydu: İnsanın kullandığı ilk alet, başka bir insandır...''

2 more days to join the Shred & Tone Challenge!  Dont’t miss your chance! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
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2 more days to join the Shred & Tone Challenge! Dont’t miss your chance! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and supp

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@hortense_mgnr @anneclairedsy voilaaaa c ca

@tammydutoit30 @shivanie_rajbally love her workouts to shows you correct way of doing it

Shred & Tone Challenge closes in 2 days!!!  Don’t miss your chance to join this round for only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
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Shred & Tone Challenge closes in 2 days!!! Don’t miss your chance to join this round for only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my c

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@kali_klm @kristynabanglos..it's about the positions of hands and feet

@funnyartcrazygirl 👍 Someone on “Athletes Mingle” has invited you to join the Fitness Social Network app. 👍It’s NOT a dating app. 👍

Shred & Tone Challenge closing in 3 days!!! Don’t miss your chance to join me ladies!  Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
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Shred & Tone Challenge closing in 3 days!!! Don’t miss your chance to join me ladies! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coac

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@samantajs @juh.souza900

@alqwasmialaa @wafaa.jundi

Shred & Tone Challenge, registration closes in 4 days!  Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana dressed in head to toe @avia.official  mat by @gaiam
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Shred & Tone Challenge, registration closes in 4 days! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it

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@saharhiggs @lelauuu I did the warm up and the day 1. Together was maybe 40 minutes. The workout is 30 minutes.

@kosusaofficial 👍💕💕

#Repost @nana_health (@get_repost)
・・・
Shred & Tone Challenge, registration is closing in 4 days, don’t miss your chance! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group.
Link for registration  on @nana_health
Do not forget to Follow
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#weightlosssupportgoals .
#healthywithnana headphones  by @66audio  code “NANA66” for 15% off
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#repost @nana_health (@get_repost ) ・・・ Shred & Tone Challenge, registration is closing in 4 days, don’t miss your chance! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional

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@weightlosssupportgoals #weightloss #weightlosscommunity #weightlossexercise #weightlossjournal #weightlossupport #weightwatchers #liftingweights #fitnessaddict #weightlossmotivation #weightlossprogress #weightlosstea #weightlossstruggle #weightlosscoach #healthyweightloss #caloriecount #training #dietfood

@bfirst_apparel847 Director my threads squad! Look our profile with no delay

Shred & Tone Challenge, registration is closing in 4 days, don’t miss your chance! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana headphones  by @66audio  code “NANA66” for 15% off
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Shred & Tone Challenge, registration is closing in 4 days, don’t miss your chance! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching

Comments

@anneulacia @ainitzee gerotaa errexoo jartzeyazu....ezin eskusaiik billau jajaja😂

@mrdgirl Where the leggings from?

Shred & Tone Challenge closes in less than a week ladies join me in this amazing journey, link in my bio!  Outfit and sliders by @fitpro_bootybands get 10% off with code NANA10 on all of their products#healthywithnana
#TEAMFITPRO  #healthywithnana
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Shred & Tone Challenge closes in less than a week ladies join me in this amazing journey, link in my bio! Outfit and sliders by @fitpro_bootybands get 10% off with code NANA10 on all of their products#healthywithnana #teamfitpro #healthywithnana

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@nana_health @valencortesia aw thank YOU for following and supporting what I do!!!! 🙏💪💕

@afroditipetrinoli I love it ❤️❤️😊💪🏾

Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
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Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it! link in my bio ladies!!! #hea

Comments

@mlkdon 💘I like it your tips💘

@merpilates 👏👏👏😁

Shred & Tone Challenge! Real training from the comfort of your own home (or gym if you prefer) for a fraction of the cost of a trainer! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
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nana_health
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Shred & Tone Challenge! Real training from the comfort of your own home (or gym if you prefer) for a fraction of the cost of a trainer! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list

Comments

@kristalkamperveen If first one can be correct if you put your legs closer to the body.

@natycanada @lua_simons

Have fun with fitness guys! 🤪Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
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nana_health
22

Have fun with fitness guys! 🤪Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!

Comments

@rosiesander Very nice 👏👏👏👏

@imcycle 💪💜💜

Do you know that you’re capable of doing so much more than you think?  Don’t let belief systems limit your potential because the power is within YOU to achieve anything you want!!!! ️ladies! My Shred & Tone Challenge is only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... what are you waiting for? Join us!  link in my bio !!! #healthywithnana Leggings by @reebok
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nana_health
21

Do you know that you’re capable of doing so much more than you think? Don’t let belief systems limit your potential because the power is within YOU to achieve anything you want!!!! ️ladies! My Shred & Tone Challenge is only $15 for 28 days of struct

Comments

@minamesgar 👍👍👍Ilove you.

@kosusaofficial 👍🌟🌟🌟

Let’s do it ladies!!!  Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... what are you waiting for? Join us!  link in my bio !!! #healthywithnana shorts by @avia.official
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nana_health
15

Let’s do it ladies!!! Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... what are you waiting

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@fatemehsaberi9692 👏👏👏

@geolivy @alinegraciela1 a bola vc já tem, vamos fazer esse?

Let’s do it ladies!!!  Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... what are you waiting for? Join us!  link in my bio !!! #healthywithnana leggings by @terez top by @flexilexi_fitness mat by @yogadesignlab
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nana_health
26

Let’s do it ladies!!! Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... what are you waiting

Comments

@nucandela @jennifersotillo talons xungos!!!😂

@jennifersotillo @nucandela quina maaaal!!🤣

Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
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nana_health
14

Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it! link in my bio ladies!!! #hea

Comments

@misskitkatkatrina I’ve been looking for a beginners/alternative for this for so long!!!! Thank you!!

@80roooze از تخفیفات محصولات لاغری ما در ماه مبارک رمضان برخوردار شوید

Shred fat & tone challenge!  Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!!#healthywithnana leggings by @flexilexi_fitness
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
12

Shred fat & tone challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it! link in my bio ladies!!!

Comments

@mizanonomous @miztinny

@2muchval4u @cynthiawright3

Shred & Tone Challenge  Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!!#healthywithnana leggings by @onzie mat by @yogadesignlab
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
45

Shred & Tone Challenge Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it! link in my bio ladies!!!#heal

Comments

@lollu_zza Tutti i gg a lavoro bisogna farlo😂 @saritarica

@saritarica @lollu_zza siiii

I’m loving connecting with you guys through voice note messages, keep the questions coming!!!... I call this move “side plank on steroids!”  I dare you guys to try it, so fun!!! Outfit and sliders by @fitpro_bootybands get 10% off with code NANA10 on all of their products and don’t forget to join my Shred & Tone Challenge which is only a one time payment of $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
#TEAMFITPRO  #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
31

I’m loving connecting with you guys through voice note messages, keep the questions coming!!!... I call this move “side plank on steroids!” I dare you guys to try it, so fun!!! Outfit and sliders by @fitpro_bootybands get 10% off with code NANA10 on

Comments

@alaa.mhamdy @amezpatel best of luck, you won't regret it 🤩

@sheshe305 @edmee001 yes! Looks hard but we can do it 💪

Shred & Tone from home or gym for al fitness levels! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!!#healthywithnana shorts by @avia.official mat by @gaiam
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
22

Shred & Tone from home or gym for al fitness levels! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!

Comments

@nana_health @shmy1357 💪💕🙌

@mamayesica @nana_health thank you! I love your energy and workouts 😀

Shred fat & tone with me!  This month’s challenge is only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!!#healthywithnana leggings by @kosusaofficial mat by @yogadesignlab
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
34

Shred fat & tone with me! This month’s challenge is only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!

Comments

@nana_health @iiikaa no way!!!! No te sientas mal que todos tenemos nuestros momentos así, la cosa es la actitud y no quedarse estancada.... vente!!!’ Yo te ayudo a cambiar tu vida!!! Cero excusas el poder lo tienes TUUUUU!!! Yo te tengo las herramientas 😉💪💕

@fitria_yosii @agnes_aishwaryarai

Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
19

Shred & Tone Challenge! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it! link in my bio ladies!!! #hea

Comments

@nana_health @vetsr beginners yes! Bad knees is a different story, send me a direct message with your situation so I can tell you what I recommend 😉💪💕

@mergimbrahimaj @amandaduzza

Good Morning Warriors!
Butt Lift You Can Do Anywhere!
 Posted @withrepost • @nana_health This month’s challenge is here! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!!#healthywithnana leggings by @flexilexi_fitness

#yogateachers 
#massagetherapist #chronicpain #chronicpainwarrior #tmj #fibro #ifbbpro #neckpain #backpain #lowerbackpain #personaltrainers #onlinepersonaltrainer #injuryrecovery #fitmomsofig #chronicmigraines #sciatica #personaltrainerlife #painrelief #physicaltherapist #shoulderpain #headaches #migraine #migrainerelief #painrelief #textneck #whiplash #chiropractor 
#personalinjurylawyer #realestateagent  #stenosis
Pain Warrior Fitness - @painwarriorfitness Instagram Profile - gorzavel.com
painwarriorfitness
5

Good Morning Warriors! Butt Lift You Can Do Anywhere! Posted @withrepost@nana_health This month’s challenge is here! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional p

Comments

@painwarriorfitness @altawickberg Thank you! Never give up Warrior! 🙏👏

@painwarriorfitness @penelopeane Thank you! 🙏😃

This month’s challenge is here! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!!#healthywithnana leggings by @flexilexi_fitness
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
21

This month’s challenge is here! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it! link in my bio ladies

Comments

@nana_health @moinalove69 🤣💕💪☺️

@lorissavanderkuil Love it

This month’s challenge has opened! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!!#healthywithnana Happy Easter guys!!!!
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
22

This month’s challenge has opened! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it! link in my bio lad

Comments

@beautymadebreezy @franny331

@fitria_yosii @agnes_aishwaryarai

Watch  those elbows, no swinging! Shred fat & tone with me!  This month’s challenge has opened! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!!#healthywithnana dressed in head to toe @avia.official Happy Easter guys!!!!
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
21

Watch those elbows, no swinging! Shred fat & tone with me! This month’s challenge has opened! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, an

Comments

@ambra.cecca @andreottigiada non capisco la differenza !!

@siddney_24 @kiavroom

・・・
Push those knees out and feet slightly pointing out!  Shred & Tone Challenge just opened ladies, yay! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio!!!#healthywithnana
SAĞLIKLI BESLENME SPOR - @saglik.diyetspor Instagram Profile - gorzavel.com
saglik.diyetspor
9

・・・ Push those knees out and feet slightly pointing out! Shred & Tone Challenge just opened ladies, yay! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook

Comments

@arzudonmezzzz Dogrusunda Bacaklar acik ayak uclari ve dizler dışarı dogru bakiyor

Shred & Tone with me!  This month’s challenge is here! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!!#healthywithnana dressed in head to toe @avia.official bands by @thexbands
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
11

Shred & Tone with me! This month’s challenge is here! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!

Comments

@mugemangan Love booty workouts 🍑🔥♥️

@2muchval4u @cynthiawright3

Push those knees out and feet slightly pointing out!  Shred & Tone Challenge just opened ladies, yay! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio!!!#healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
29

Push those knees out and feet slightly pointing out! Shred & Tone Challenge just opened ladies, yay! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook gro

Comments

@saraesposjto @_klaudia04_ eh lo so me lo ha fatto vedere papa😩😩😩

@natycanada @lua_simons

Hey you!  No swinging those legs side to side to cheat on those Russian twists! 🥵Work your core properly by either keeping full control of those legs when they’re elevated or lowering the intensity by leaving the feet on the ground  my free trial ends TONIGHT! Don’t miss your chance to try my workouts for free, over 100 workouts, see what this is all about! Link on my bio  let’s do this thing! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
25

Hey you! No swinging those legs side to side to cheat on those Russian twists! 🥵Work your core properly by either keeping full control of those legs when they’re elevated or lowering the intensity by leaving the feet on the ground my free trial end

Comments

@nazarethyluismanuel Sígueme, conoce como controlar tu peso 😉

@ge_xisto @myy.vitoria

Challenge is closing TONIGHT! Don’t miss your chance to join this round of workouts!  One time $15 payment to burn fat and tone! Easy to follow videos of 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
8

Challenge is closing TONIGHT! Don’t miss your chance to join this round of workouts! One time $15 payment to burn fat and tone! Easy to follow videos of 28 days of structured training targeting all muscle groups, nutritional guide with grocery list,

Comments

@dilekbban_ 💟

@arcafigue @andreealameda ella me encanta xq te dice como se hacen los ejércitos 💁🏼‍♀️

Slow it down on the way down ladies, against gravity!!  Challenge is closing TONIGHT! don’t miss your chance to join this round of workouts!  One time $15 payment to burn fat and tone! Easy to follow videos of 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
8

Slow it down on the way down ladies, against gravity!! Challenge is closing TONIGHT! don’t miss your chance to join this round of workouts! One time $15 payment to burn fat and tone! Easy to follow videos of 28 days of structured training targeting

Comments

@priscila_c3 Entendesse @moniiquecf ?

@food.allergy.mami I know it's closed now but question- do the videos and things disappear after the 28 days?

Challenge is closing TONIGHT! don’t miss your chance to join this round of workouts!  One time $15 payment to burn fat and tone! Easy to follow videos of 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
25

Challenge is closing TONIGHT! don’t miss your chance to join this round of workouts! One time $15 payment to burn fat and tone! Easy to follow videos of 28 days of structured training targeting all muscle groups, nutritional guide with grocery list,

Comments

@rosellinadapa @kiarabernardi chia domani me lo spieghi ?

@rosellinadapa @rosellinadapa niente ho capito la differenza !!!! Le braccia strette

Challenge is closing tomorrow, don’t miss your chance to join this round of workouts!  One time $15 payment to burn fat and tone! Easy to follow videos of 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
24

Challenge is closing tomorrow, don’t miss your chance to join this round of workouts! One time $15 payment to burn fat and tone! Easy to follow videos of 28 days of structured training targeting all muscle groups, nutritional guide with grocery list

Comments

@elvira1113 😍😍😍😍

@ndne._vln._ @mama.sonnenschein

@nana_health Spring into Shape Challenge, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
EVDE SPOR YAP - @evde_spor_yapp Instagram Profile - gorzavel.com
evde_spor_yapp
7

@nana_health Spring into Shape Challenge, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s

Comments

@aysecengiz34 @bsras_

@bsras_ @aysecengiz34 👍🏼👍🏼tam olarak bu hareketi yapmam yasak simdilik 😅

#repost @nana_health
・・・
Challenge closing in 2 days, don’t miss your chance to join this round of workouts!  Burn fat and tone with easy to follow videos. Only $15 for 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
Studio Neo Deizy Alcazas - @deizy_alcazas_neopilates Instagram Profile - gorzavel.com
deizy_alcazas_neopilates
0

#repost @nana_health ・・・ Challenge closing in 2 days, don’t miss your chance to join this round of workouts! Burn fat and tone with easy to follow videos. Only $15 for 28 days of structured training targeting all muscle groups, nutritional guide wit

Studio Neopilates Deizy Alcazas
Challenge closing in 2 days, don’t miss your chance to join this round of workouts!  Burn fat and tone with easy to follow videos. Only $15 for 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
7

Challenge closing in 2 days, don’t miss your chance to join this round of workouts! Burn fat and tone with easy to follow videos. Only $15 for 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an option

Comments

@nana_health @victoriacheek hi! No, it’s a document with video link and all the info you’re gonna need. You simply make the purchase and then download it. Let me know if you have any other questions. Otherwise, let’s do it! Yay 💪💕🙌

@victoriacheek @nana_health thank you. I am hoping it’s the kickstart I need x

@nana_health Challenge closing in 2 days, don’t miss your chance to join this round of workouts!  Burn fat and tone with easy to follow videos. Only $15 for 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
EVDE SPOR YAP - @evde_spor_yapp Instagram Profile - gorzavel.com
evde_spor_yapp
3

@nana_health Challenge closing in 2 days, don’t miss your chance to join this round of workouts! Burn fat and tone with easy to follow videos. Only $15 for 28 days of structured training targeting all muscle groups, nutritional guide with grocery li

Comments

@banu_clkn @gul_altintas1985 😉

@mikail_bahar_eymen Nasi yani anlamadm

Challenge closing in 2 days, don’t miss your chance to join this round of workouts!  Burn fat and tone with easy to follow videos. Only $15 for 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
70

Challenge closing in 2 days, don’t miss your chance to join this round of workouts! Burn fat and tone with easy to follow videos. Only $15 for 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an option

Comments

@trangtungnguyenn @_viayzz_

Challenge closing in 3 days!!! Don’t miss your chance!  Burn fat and tone with easy to follow videos! Only $15 for 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
13

Challenge closing in 3 days!!! Don’t miss your chance! Burn fat and tone with easy to follow videos! Only $15 for 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, an

Comments

@christinamroz One of my favorites

@roriahmed Is it safe for dr ?

Challenge closing in 3 days!!! Don’t miss your chance!  Burn fat and tone with easy to follow videos! Only $15 for 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
14

Challenge closing in 3 days!!! Don’t miss your chance! Burn fat and tone with easy to follow videos! Only $15 for 28 days of structured training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, an

Comments

@ndne._vln._ @mama.sonnenschein

@mama.sonnenschein @ndne._vln._ da brauche ich noch Übung 😂

Challenge closes in 4 days, don’t miss your chance!  Burn fat and tone! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
16

Challenge closes in 4 days, don’t miss your chance! Burn fat and tone! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and suppor

Comments

@giovanna.alvarez.94 👏👏👏👏👏😘

Spring into Shape Challenge closes in 5 days, don’t miss your chance!  let’s burn fat and tone! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
14

Spring into Shape Challenge closes in 5 days, don’t miss your chance! let’s burn fat and tone! Only $15 for 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, an

Comments

@negarshgh @nastaran_heidari

@silvia_gpe_escudero @licescudero

Spring into Shape Challenge!  Only $15 for a new you, don’t miss your chance!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
1

Spring into Shape Challenge! Only $15 for a new you, don’t miss your chance!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support...

Comments

@equitness Love them all 💙beautiful outfit 😍😍😍

Spring into Shape Challenge, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
37

Spring into Shape Challenge, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it! link

Comments

@bellaluna_night Ese ejercicio sirve para tonificar y adelgazar los brazos ? No para hipertrofiar músculos?

@beautymadebreezy @franny331

Spring into Shape Challenge, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
32

Spring into Shape Challenge, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it! link

Comments

@annaaahh43 @erikavlopezz

Spring into Shape Challenge, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
27

Spring into Shape Challenge, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it! link

Comments

@anabeatriznobregavet @mylena_aguiarp olha esse!

@mylenaa_coach @anabeatriznobregavet toop! Vamos fortalecer 💪🏻👏🏻

@aura_thehair .
이제 딴거보다 빤스 남는곳만 채우자
나도 #콜라병몸매 #엉짱으로 살고싶다.
Repost @nana_health
by @media.repost:@aura_thehair 
Did you guys see my  transformation picture in my stories? I wasn’t blessed with amazing booty genetics but I’ve been able to grow, lift, and tone from the comfort of my own home with the specific exercises (all in my programs). Here are some awesome exercises to hit the sides of the glutes and create curves  How are my Challenge ladies doing??? Everyone on the Facebook group? I sent out all the Facebook invites today, let me know if you’re not in! #healthywithnana
.
#프로틴파우더피엑스 #tr90쉐이크 #도와줘요나나
#홈트최강자 #두아이엄마 #엉짱
투잡하는 원장님 윤근희👩🏻 - @aura_thehair Instagram Profile - gorzavel.com
aura_thehair
5

@aura_thehair . 이제 딴거보다 빤스 남는곳만 채우자 나도 #콜라병몸매 #엉짱으로 살고싶다. Repost @nana_health by @media.repost :@aura_thehair Did you guys see my transformation picture in my stories? I wasn’t blessed with amazing booty genetics but I’ve been able to grow, lift, an

Comments

@aura_thehair @aura_thehair 남아돌아여🤣🤣

@ezl_young @aura_thehair ㅋㅋㅋㅋ화이팅!!!👏👏

Spring into Shape Challenge, yay!  Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it!  link in my bio ladies!!! #healthywithnana
💪NaNa 💪 - @nana_health Instagram Profile - gorzavel.com
nana_health
21

Spring into Shape Challenge, yay! Only $15 for a new you!!! 28 days of structured video training targeting all muscle groups, nutritional guide with grocery list, an optional private Facebook group, and my coaching and support... let’s do it! link

Comments

@kaa___1437 @dado.daas

@shirley_paez35 Super