#fitness
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Depois de 1 semana sem conseguir treinar por conta de uma sinusite chata... Estou de volta!!! Ainda não 100%, mas já consigo treinar!!! O mais difícil quando ficamos doente e sem treinar é controlar a ansiedade, a vontade de burlar a dieta, de ficar no foco... Mas seguimos em frente sempre #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife
Raquel Fernandes Dib - @raquel.dib Instagram Profile - gorzavel.com
raquel.dib
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Depois de 1 semana sem conseguir treinar por conta de uma sinusite chata... Estou de volta!!! Ainda não 100%, mas já consigo treinar!!! O mais difícil quando ficamos doente e sem treinar é controlar a ansiedade, a vontade de burlar a dieta, de ficar

Dê dois toques na tela por favor ️
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Pãezinhos de Queijo e presunto
Receitas - @receita_de_sucesso1 Instagram Profile - gorzavel.com
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Dê dois toques na tela por favor ️ . Pãezinhos de Queijo e presunto

Go follow my girl @ladyles92 support an upcoming model. Greatness starts within. Keep up the good work  #model #fashion #photography #love #style #like #instagood #follow #photooftheday #beauty #beautiful #instagram #fitness #photoshoot #picoftheday #art #cute #portrait #photo #gym #modeling #makeup #photographer #girl #selfie #followme #me #happy #bhfyp
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Go follow my girl @ladyles92 support an upcoming model. Greatness starts within. Keep up the good work #model #fashion #photography #love #style #like #instagood #follow #photooftheday #beauty #beautiful #instagram #fitness #photoshoot #picoftheday

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Not bad for the first day back in six weeks. ‍️‍️‍️I think I could’ve done another mile or so, but the sky decided to fall out suddenly and I had to make a mad dash back to car.  This summer time weather that Atlanta has going on is trying to cramp my style, but I’m not having it. These lbs have got to go! #thejourneycontinues #jogitout .
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#healthcoach #health #wellness #healthandwellness #wellnesscoach #weightloss #fitness #nutrition #goals #goalsetting #stressrelief #selfcare #diet #blackwomen #blackwomenlosingweight  #blackgirlmagic #blackgirlsrun
Glum2Glam Wellness - @glum2glam Instagram Profile - gorzavel.com
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Not bad for the first day back in six weeks. ‍️‍️‍️I think I could’ve done another mile or so, but the sky decided to fall out suddenly and I had to make a mad dash back to car. This summer time weather that Atlanta has going on is trying to cramp m

Estudios de medicina señalan que cuando una persona tiene el metabolismo lento, el organismo por lo general quema muy poca grasa, pero hay algunas #NatuTips para acelerarlo.
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1>>> Desayunar: la primera comida del día, aparte de ser esencial, tiene la facultad de acelerar el metabolismo a lo largo del día.
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2>>>Comidas: además de las tres comidas principales, dos meriendas ligeras mantienen el metabolismo activado durante todo el día.
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3>>>Vitaminas y Minerales: estas sustancias son fundamentales para el buen funcionamiento del cuerpo, entre ellas está mantener el metabolismo energético.
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4>>>Actividad Física: realizar cualquier actividad física, aunque sea mínima, es fundamental para tener una buena salud, hay que recordar que todas las actividades físicas queman calorías.
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5>>>Agua: beber agua durante el día, aparte de hidratar y limpiar el organismo, ayuda a que el metabolismo se mantenga activo.
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6>>>Café: tomado en ayuna incrementa el efecto adelgazante y estimula la masa metabólica, siempre y cuando sea sin azúcar ni crema.
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7>>>Picante: tiene la facultad de subir la temperatura del cuerpo, consumiendo así mayor cantidad de energía y quemando más calorías.
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8>>>Té Verde: es uno de los alimentos que más acelera el metabolismo y además, contiene propiedades antioxidantes que promueven la quema de grasas.
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Cuéntanos... ¿Cuál de estos #Natutips usas para acelerar tu metabolismo?
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¿Ya eres CLIENTE VIP NATUROVO? Link en mi bio para + información.
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#CalidadNaturovo #Naturovo #Caracas #Venezuela #Sabiasque 
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Estudios de medicina señalan que cuando una persona tiene el metabolismo lento, el organismo por lo general quema muy poca grasa, pero hay algunas #natutips para acelerarlo. _ 1>>> Desayunar: la primera comida del día, aparte de ser esencial, tiene l

For day 15 of the #summersnathedchallenge it was an active rest day so I decided to keep the same energy and do 1hr of cardio on the stairmaster and elliptical machine! @imrocksolid_fitness @joieinlife . See the easy set I did below! ---
SET 1: 20 min stairmaster level 6
SET 2: 25 min stairmaster level 7
SET 3: 15 min elliptical hight at 10, resistance at 8
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Be sure to follow my IG stories for daily health and fitness motivation! .
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#simplyeseeri #blogger #woc #lifestyleblogger #fitnessblogger #fitnessroutine #fitness #workoutwednesday #workout #workoutideas #motivation #workoutmotivation #gymlife #fitlife #nike #justdoit #inspiration #slimthick #gymlife #stairmaster  #stairclimber  #stairs #cardio #ellipticalworkout
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For day 15 of the #summersnathedchallenge it was an active rest day so I decided to keep the same energy and do 1hr of cardio on the stairmaster and elliptical machine! @imrocksolid_fitness @joieinlife . See the easy set I did below! --- SET 1: 20 mi

Toronto, Ontario
Our star is back! PK brought some pretty strong moves to Pilates today! Working that core and stretching it feels so good! ️
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#pilatesbody #pilatesreformer #fitspiration #josephpilates #sandiego #pilates #beststudio #bestclients #abs #core #classes #workout #fit #fitness #cadillac #teaser #bridge #mermaidstretch #delmarcalifornia #hardwork #exercise
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Our star is back! PK brought some pretty strong moves to Pilates today! Working that core and stretching it feels so good! ️ . . #pilatesbody #pilatesreformer #fitspiration #josephpilates #sandiego #pilates #beststudio #bestclients #abs #core #classe

MAC Body Conditioning
I Want Too Know!!! What is your why? What's motivating enough to get you to achieve your goals? To change your life and be disciplined? Let me know in the comments below, plus it always good to hear it again for those who need a reminder. #goalachiever
Albert Garduno - @all.bout.gainz Instagram Profile - gorzavel.com
all.bout.gainz
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I Want Too Know!!! What is your why? What's motivating enough to get you to achieve your goals? To change your life and be disciplined? Let me know in the comments below, plus it always good to hear it again for those who need a reminder. #goalachiev

Tempe, Arizona
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@all.bout.gainz #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #mondaymotivation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #Motivation #NoShortcuts #therapy #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife

So much for that beautiful day lol #atl #atlanta
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Positive inspirational and real
Booking info in my bio
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#actor #model #recordingartist #mc #getreal #followme #mygosh #haha #listen #np #soundcloud #unsigned #relatable #artist #indiemusic #hiphopheads #mixtape #nowplaying #undergroundmusic #boxing #allentown #lehighvalley #baxwar #therapy #fitness
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So much for that beautiful day lol #atl #atlanta __________ __________ __________ Positive inspirational and real Booking info in my bio __________ __________ __________ #actor #model #recordingartist #mc #getreal #followme #mygosh #haha #listen #np

Magical weekend
@darlingvelasquez_ Instagram Profile - gorzavel.com
darlingvelasquez_
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Magical weekend

Disneyland, Los Angeles, California
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@darlingvelasquez_ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit #fitnessmodel #yoga #fitnessgirl #weightloss #gymmotivation #like #bhfyp

Hoje estivemos com elas @studiomichelimattos para colocar novamente os cílios  
Segunda foto mostra o antes, totalmente sem make e da para ver certinho a micropigmentação do delineado dos olhos e também a micro dos lábios  que já passou dos 30 Dias do retoque, ficou com o tom super natural, tom esse que eu queria 
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Delineado, Cílios e Lábios esculpidos by @studiomichelimattos quem gostou? .
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#fitnessmotivation #lashes #ciliosfioafio #volumerusso #micropigmentacao #labios #love #supergirl #fitness
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Hoje estivemos com elas @studiomichelimattos para colocar novamente os cílios Segunda foto mostra o antes, totalmente sem make e da para ver certinho a micropigmentação do delineado dos olhos e também a micro dos lábios que já passou dos 30 Dias d

Studio Micheli Mattos Alongamento de Cílios Fio a Fio e Micropigmentação
Monday's Slays complete!!!
Ladies looking and feeling good. 
We headed to workout as we type this.....did you make time to workout today or an excuse?!
If you really want it you'll make time for it!
🧡🧡🧡🧡 #soulhealthchronicles #onehourforyou #motivationmonday  #tistheseasontoslayyourgoals #fitness  #inspire #empower #motivate #journey #healthandwellness #blackwomenwhoslay
Soul Health Chronicles - @soulhealthchronicles Instagram Profile - gorzavel.com
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Monday's Slays complete!!! Ladies looking and feeling good. We headed to workout as we type this.....did you make time to workout today or an excuse?! If you really want it you'll make time for it! 🧡🧡🧡🧡 #soulhealthchronicles #onehourforyou #motivati

Took a few days off. Glad I did because my joints needed it. Let's me know it's time for a new pair of shoes! No run is worth developing a long time injuries. I'm not getting any older so I've got to honor the one and only temple I have. How often do you buy a new pair of running shoes?

#fitmom #runner #fitness #boymom #rungrl #postpartumbody #postpartumfitnessjourney #exercise #workout
Cierra Rhodes - @cierrarhodes Instagram Profile - gorzavel.com
cierrarhodes
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Took a few days off. Glad I did because my joints needed it. Let's me know it's time for a new pair of shoes! No run is worth developing a long time injuries. I'm not getting any older so I've got to honor the one and only temple I have. How often do

Ei gente, hoje estou aqui pra mostrar como ficou esse rocambole MARAAAAA, totalmente sem glúten, sem lactose e sem açucar!!! Ele vai estar na grade do curso que estou preparando pra vocês e vai ser anunciado em breve!
Quer ficar por dentro e não perder nadinha? Clica no link na minha BIO e cadastre seu e-mail, além de disponibilizar um E-BOOK super grátis eu vou te manter informado de tudo que está vindo!!!
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#docesfitness #docesfit #culináriafuncional #alimentaçãosemgluten #alimentossemgluten #alimentosfuncionais #glutenfree #semlactose #gastronomiasemgluten #semlactose #semaçúcar #sugarfree #fitness #vidasaudável #vivasaudável #culináriasemgluten #culináriasemlactose #culináriasemaçúcar #manhuaçu #manhumirim #bh #vilavelha #vitória #repostmcu
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Ei gente, hoje estou aqui pra mostrar como ficou esse rocambole MARAAAAA, totalmente sem glúten, sem lactose e sem açucar!!! Ele vai estar na grade do curso que estou preparando pra vocês e vai ser anunciado em breve! Quer ficar por dentro e não perd

Manhuaçu
MÁS INGREDOS BOMBAAAA !!
Art. Legging PRIME....... $1490.-
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 Efectivo y Mercado Pago en cuotas.
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 Entregas en Office Park y Shopping Las Palmas de Pilar.
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#fashion #urbanstreetwear #pilar #style #stylish #love #tagsforlikes #ootd #oodt #totallook #yoga #sport #fitness #moda #instagood #outfit #running #crossfit #gym #gymtime #gymstyle #gymlife  #sportwears #sportlife #activewear #touchesport
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vg.moda
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MÁS INGREDOS BOMBAAAA !! Art. Legging PRIME....... $1490.- . . . Efectivo y Mercado Pago en cuotas. . . . Entregas en Office Park y Shopping Las Palmas de Pilar. . . . . . . . . . . #fashion #urbanstreetwear #pilar #style #stylish #love #tagsforlik

Pilar, Buenos Aires
Gran ejemplo de humildad
Daniel Guzman - @danielguzmanr Instagram Profile - gorzavel.com
danielguzmanr
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Gran ejemplo de humildad

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@danielguzmanr #nutricion #salud #fitness #nutrici #gym #fit #saludable #vidasana #nutrition #dieta #bienestar #healthyfood #healthy #vidasaludable #nutricionista #entrenamiento #fitnessmotivation #motivacion #deporte #comidasana #ejercicio #workout #food #comida #alimentacionsaludable #motivation #training

How much time could you put back into yourself? .
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Our concentration time is now less than a fish at 7 seconds (a goldfish is 8) we are being taught to programme our brains to be disconnected, distracted and craving validation, approval and Likes. .
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Check out my Facebook live at 11am today - a week of #selflove .
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#selflove #selfcare #love #loveyourself #motivation #happy #life #fitness #mentalhealth #healing #beauty #positivevibes #inspiration #happiness #health #meditation #mindfulness #quotes #selfie #beautiful #bekind #instagood #mentalhealthawareness #bodypositive #fashion #lifestyle #wellness #art #yoga #edhelp
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meg.linton
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How much time could you put back into yourself? . . . Our concentration time is now less than a fish at 7 seconds (a goldfish is 8) we are being taught to programme our brains to be disconnected, distracted and craving validation, approval and Likes.

CORE espresso
Cauliflower fried rice versus takeout 🥡 
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You probably wouldn’t even notice the difference in taste. The cauliflower rice is lower in sodium and sugar also it’s higher in fiber and healthy fats as compared to traditional fried rice.
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It took me no more than 10 minutes to whip this up. I saved time by using dry herbs and vegetables instead of the fresh versions. Small time-saving changes like this can be the difference between you choosing takeout or choosing to make a healthy dinner.
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Healthy fats: avocado 
Dietary fiber: cauliflower, mixed oriental veggies
Complete protein: cage-free eggs 
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DM me for a personalized diet template or an exercise regimen.
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#registereddietitian #rd #dietitian #onlinedietitan #thebestdietitian #blackdietitian #dietprogram #fatlossprogram #fatloss #losefat #weightloss #mealplan #mealprogram #burnfat #summerbody #abs #healthyeating #cleaneating #fitness #wellness #getlean #howtoloseweight #howtoburnfat
Tosin Ajala, RD - @tosinajalard Instagram Profile - gorzavel.com
tosinajalard
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Cauliflower fried rice versus takeout 🥡 _ You probably wouldn’t even notice the difference in taste. The cauliflower rice is lower in sodium and sugar also it’s higher in fiber and healthy fats as compared to traditional fried rice. _ It took me no

There are several choices out there for sustainable hydration, from BPA-free plastic bottles to stainless-steel or glass water bottles. However, not all reusable water bottles are sensible. Here are a few reasons why stainless-steel simply can’t compare to glass water bottles.Read more at the news section of our website at www.infuseandfilter.com
InfuseAndFilter - @infuseandfilter Instagram Profile - gorzavel.com
infuseandfilter
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There are several choices out there for sustainable hydration, from BPA-free plastic bottles to stainless-steel or glass water bottles. However, not all reusable water bottles are sensible. Here are a few reasons why stainless-steel simply can’t comp

Long Island, New York
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@infuseandfilter . . . . . #waterbottle #hydration #detox #water #health #drinkwater #wellness #drink #bossbabe #anglers #healthylifestyle #healthy #healthyeating #vegan #infusedwater #carp #stayhydrated #weightloss #fruitwater #fruit #cleaneating #hydrate #healthyliving #beet_magazine #drinkmorewater #love #fitness #bossmum #detoxwater #healthyfood

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Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn't be further from the truth. There are too many physical, health, and mental benefits to leave strength training out of your workout schedule.  Here is why and how you should include this important piece into any training program.
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️ Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's).
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️ You will be able to work harder and longer with the proper weight training activities. ️ It improves bone density.  One of the best ways you can control bone loss as you age is to add strength training into your workout plan. ️ It promotes fat-free body mass with decreasing sarcopenia.  The lean muscle mass that we all work so hard for decreases with age.
️ If we don't add strength training to our routine then it will turn into fat. 
It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk.
️ It improves your quality of life as you gaining body confidence.  Strength training will not only make you strong, but will also help with managing your weight.
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#altru #altruperformance #grouptraining #movement #mindset #nutrition #recovery #fitness #education #wellness #health #grandforks #northdakota #eastgrandforks #minnesota #humanperformance #sportsadvantage #training #kettlebell #TRX #workout #adulttraining #kidsworkout #highschooltraining
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. . Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn't be further from the truth. There are too many physical, health, and mental benefits to leave str

Grand Forks, North Dakota
BANANA BREAD 🤩 ~ Y la receta que nunca falla, que nunca sobra, que nunca deja de ser deliciosaaaa ‍️ torta de banano, esta vez con chocolate derretido por encima 
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Ingredientes:
• 2 1/2 bananos • 2 huevos • 1 taza de leche de almendras
• 1/4 taza de miel • 1 cdita de vainilla
• 1 taza de harina de avena
• 1/2 taza de harina de coco • 1 cdita de polvo para hornear • Chocolate de @wakeup.nf derretido .
1️⃣Mezclan todos los ingredientes húmedos y a la mezcla le agregan los ingredientes secos
2️⃣revuelven muy bien y la añaden en el molde previamente untado con aceite de coco y le ponen por encima unas tajadas de banano y listo!! Se va al horno por 30 min a 175•C  3️⃣Cuando esté lista le ponen el chocolate wake up por encima y queda 
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#carrotcake #fitcarrotcake #healthyfood #healthy #healthybody #healthyrecipes #healthybreakfast #healthyeating #herbalife #lb #colombiana #model #fitness #fitnessgirl #fitgirl #fit #fitmotivation #fitnessblogger #fit #gym #preworkout #postworkout #exercise #model #fb #fitsnack #fitdessert #bananabread
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BANANA BREAD 🤩 ~ Y la receta que nunca falla, que nunca sobra, que nunca deja de ser deliciosaaaa ‍️ torta de banano, esta vez con chocolate derretido por encima . Ingredientes: • 2 1/2 bananos • 2 huevos • 1 taza de leche de almendras • 1/4 taza de

I matcha post a pic of this gorgeous matcha 

Did you know that when you drink matcha you receive 100% of the benefits of the green tea leaf? 
It’s packed with antioxidants, detoxifies naturally & effectively, is rich in fiber, chlorophyll, and vitamins that aid in your mood, helping you feel calmer and more at peace.
Ashley Chapman - @ashley_chapman_fit Instagram Profile - gorzavel.com
ashley_chapman_fit
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I matcha post a pic of this gorgeous matcha Did you know that when you drink matcha you receive 100% of the benefits of the green tea leaf? It’s packed with antioxidants, detoxifies naturally & effectively, is rich in fiber, chlorophyll, and vitam

Comments

@ashley_chapman_fit . . . #matcha #greentea #healthbenefits #healthylifestyle #naturalremedies #fitness #nutrition #exercise #healthyliving #love #wellness #almondmilk #losangeles #groupfitness #strengthtraining #motivationmonday #positivity

HYPE IS OPEN FOR STUD 
Producing 
ONLY 1 Sauce Specials left ! Contact me to lock in! 
3xHaze Bapeson! 
9 litters on the ground ! 
11 confirmations  #PriceGoingUpSoon #exoticbully #exotics #designerbully #thebullyplanet #exoticbullies #exoticbullys #hazeline #puppy #puppies #bullymake #bully #pitbull #frenchbulldog #englishbulldog #worldstar #designer #bullymake #cutepuppy #fitness #badassdog #gym #aesthetic #fit #bullybreed
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genetic_gods
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HYPE IS OPEN FOR STUD Producing ONLY 1 Sauce Specials left ! Contact me to lock in! 3xHaze Bapeson! 9 litters on the ground ! 11 confirmations #pricegoingupsoon #exoticbully #exotics #designerbully #thebullyplanet #exoticbullies #exoticbullys #

#Repost @simona_celik with @repostsaveapp · · · “Champions ORANGE made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.” ~ Muhammad Ali

Thank you, @breakawaytraining and @pearwearactive! 🧡

#btathletes #breakawaytraining #orangepower #multisport #newkitday #trisuit #mypearwear #swimbikerun #triathlon #duathlon #runbikerun #ride #cycling #cyclinglife #running #california #endurance #endurancetraining #fitnessmotivation #fitness #mondaymotivation #cyclingjersey #kitsofinstagram #qotd #quotes
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#repost @simona_celik with @repostsaveapp · · · “Champions ORANGE made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than th

Small classes ensure that you get the most out of every workout! We’ll make sure you are engaging all the right muscles
Portland Pilates Collective - @pdxpilates Instagram Profile - gorzavel.com
pdxpilates
1

Small classes ensure that you get the most out of every workout! We’ll make sure you are engaging all the right muscles

Comments

@pdxpilates . . . . #pilates #portland #portlandpilates #josephpilates #wellness #monday #health #fitness #movementmatters #nature #spring #stretching #barrelpilates #pilatesbarrel #ladderbarrelpilates #reformer #reformerpilates #matpilatesclass

Squat like it's hot
Angie_Coffeekat - @fit_coffeekat Instagram Profile - gorzavel.com
fit_coffeekat
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Squat like it's hot

China
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@fit_coffeekat #asiangirl #asian #asianpersuasion #fit #fitnessmotivation #fitgirl #fitmom #fitnessgirl #fitgirlsguide #fitness #workoutmotivation #workout #workoutgirl #gymgirl #gymrat #gym #trainhard #girlsthatlift #fitthenewsexy #exercise #fitasiangirls #fitasian #like4like #followme #china #crossfit #chinese #chinagirl #chinesegirl #squat

Activewear Manufacturer✂️✂️ - @licrasdreams Instagram Profile - gorzavel.com
licrasdreams
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Comments

@licrasdreams #fitwear #fitness #fit #activewear #sportswear #fitgear #yogapants #ropadeportivacolombiana #gymwear #calzas #lonjas #licrascolombianas #Leggins #waist #cinturillas #licra #fajas #fitnessshop #extrafit #Tops #bragas #lycrascolombianas #anncherrywaisttrainer #waisttrainer #annmichell #wholsale

Será que não existe amor em SP?
Em um labirinto místico onde os grafites gritam...
Marcelo Teixeira • Fotografia - @marcelo.at Instagram Profile - gorzavel.com
marcelo.at
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Será que não existe amor em SP? Em um labirinto místico onde os grafites gritam...

Vila Madalena
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@marcelo.at #saopaulo #sp #love #brasil #instagood #boanoite #moda #tbt #fashion #bomdia #amor #brazil #photography #modafeminina #photooftheday #instagram #fitness #lifestyle #style #repost #lookdodia #art #fotografia #photo #makeup #sampa #foco #look #happy #estilo

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#instagood #beautiful #fashion #happy #tbt #like4like #followme #follow #me #instadaily  #repost #fun #smile #style #instalike #food #likeforlike #tagsforlikes #fitness #instachile #chilegram #l4l #like4like
≈ ¥ ♣ D M I T R I ♣ ¥ ≈ - @_.d.i.l.a.m._ Instagram Profile - gorzavel.com
_.d.i.l.a.m._
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🤘 † † † † † † † † † † † #instagood #beautiful #fashion #happy #tbt #like4like #followme #follow #me #instadaily #repost #fun #smile #style #instalike #food #likeforlike #tagsforlikes #fitness #instachile #chilegram #l4l #like4like

Alto Las Condes
Comments

@mammedzade_1993 Nice photo, there is no need for more words, I just wanted to say 😍👌

Upper session is over with and it’s time for some #recovery Tough workout, but worth every second. I’ll sleep well tonight because I am beat. #nevergiveup
Omar Taylor - @otaylor2000 Instagram Profile - gorzavel.com
otaylor2000
1

Upper session is over with and it’s time for some #recovery Tough workout, but worth every second. I’ll sleep well tonight because I am beat. #nevergiveup

Comments

@otaylor2000 #workout #workoutrecovery #supplements #supplementsthatwork #protein #wheyprotein #isolate #amino #vanilla #bluestarnutraceuticals #gym #gymlife #fit #fitness #igfit #igfitness #instafit #instafitness #fitlife #fitlifestyle #macros #diet #nutrition #fitdad

Congratulations to our rockstar athlete @pahaff for crushing her @charlevoixmarathon goals & getting that BQ!

Your hard work and commitment to smart training was reflected in your strong finish! Soo proud of you!

#medalmonday #motivationmonday #marathon #chicagoathlete
RUNAWAY Fitness - @runawayfitnesschicago Instagram Profile - gorzavel.com
runawayfitnesschicago
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Congratulations to our rockstar athlete @pahaff for crushing her @charlevoixmarathon goals & getting that BQ! Your hard work and commitment to smart training was reflected in your strong finish! Soo proud of you! #medalmonday #motivationmonday #mar

Comments

@runawayfitnesschicago • • • • • #chicagofitness #distanceyourlimits #running #runner #athlete #chicagofitnessass #fitness #core #fitnessinchicago #strength #crosstraining #hiit #strong #exercise #chicagoworkout #fitnesscommunity #fitfam #fitlife #fitnessinspiration #fitnessgoals #getstronger #getfaster #chicagorunning #runchicago #chicagorunner #chaseyourdreams

やっぱサッカーって繋がるなぁ。めいにビックサプライズ
・
喜んでくれて良かった!!
柏野 海佑 / Miyu Kashiwano - @miyu_kashiwano Instagram Profile - gorzavel.com
miyu_kashiwano
1

やっぱサッカーって繋がるなぁ。めいにビックサプライズ ・ 喜んでくれて良かった!!

Comments

@miyu_kashiwano #サッカー #ゼルビア #ファスティング #体幹トレ #減量 #減量メニュー #soccer #football #svolme #スボルメ #トレーニング #zelvia #筋トレ動画 #筋トレ部 #coretraining #サッカートレーニング #なでしこジャパン #fitness #muscle #サッカー部 #女子サッカー #日大 #皇后杯 #football #fff #リフティング #サッカー少女 #ゼルビアレディース #町田ゼルビア

@sarya.fit a beast on the rings.. Had @ahmad.m.shah “Humbled” to say the least LIKE/COMMENT/REPOST AND SHOW SOME LOVE TO THE CHOCHPROGRESS FAM🤘️•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #calesthenics #fitnessfollow #pullups #workout #fitness #backday #back #ISYMFS #Fitspo #Fitfam #lift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Instarunners #Gym
Ahmad Greg Draihi - @chochprogress Instagram Profile - gorzavel.com
chochprogress
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@sarya.fit a beast on the rings.. Had @ahmad.m.shah “Humbled” to say the least LIKE/COMMENT/REPOST AND SHOW SOME LOVE TO THE CHOCHPROGRESS FAM🤘️••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Rings
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@bonamohammed Puttin in that work💪🏾💪🏾

Elevating⏳
Carlos Nieto - @carloss_nieto Instagram Profile - gorzavel.com
carloss_nieto
1

Elevating⏳

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@carloss_nieto #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

Ainda não superei essa Maya! 🧚‍️ #fitness #girl #fit #gym
ταssiαทє ℓiмα - @tassianelimma Instagram Profile - gorzavel.com
tassianelimma
2

Ainda não superei essa Maya! 🧚‍️ #fitness #girl #fit #gym

MAYA Music Festival
Comments

@fmsjts Fada do trance ❤️

@eupambenatti Linda maravilhosa 😍

- Poison (1980s)
Can you name all these Big Haired Band Members!?
•
TAG AN 80s LOVER BELOW
Bringing back the 70s, 80s & 90s one post at a time
KEEPING THE 80s ALIVE 🤘
#followme @80s_wave for more 80s️
I do not own any of this content ‍️
Tag/Comment for / Credit
8 0 s W A V E 🌊 - @80s_wave Instagram Profile - gorzavel.com
80s_wave
9

- Poison (1980s) Can you name all these Big Haired Band Members!? • TAG AN 80s LOVER BELOW Bringing back the 70s, 80s & 90s one post at a time KEEPING THE 80s ALIVE 🤘 #followme @80s_wave for more 80s️ I do not own any of this content ‍️ Tag/Comment f

Comments

@hixoniii Lol

@80s_wave #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #likeforlike #family #travel #fitness

I’ve always loved @shutthekaleup but now I love her even more after trying her mint chip smoothie🤤
Changed it up a bit but @shutthekaleup always gives me allllll the inspo
The dEATZ I added 1 frozen banana, two handfuls of spinach, 1 heaping of @ancientnutrition collagen protein, 3 mint leaves from my dad’s garden, @lilys_sweets dark chocolate square, a scoop of @oikosprotein triple zero chocolate yogurt and a cup of @planetoat 
You’ll dominate Monday or any day starting with this bad booiii
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#foodblog #eeeeeats #wellness #health #blogging #foodblogger #foodie #thechalkboardeats #nycfoodie #feedfeed #eatclean #fitness #healthyliving #huffposttaste #cleaneating #cleaneats #instafoodies #food #iamwellandgood #mindbodygram #foodandwine #glutenfree #thekitchn #fitfoodie #wholefoods #forkyeah #healthylifestyle #f52grams #plantbased #buzzfeedfood
Julia Sassa - @endlessmunchies Instagram Profile - gorzavel.com
endlessmunchies
26

I’ve always loved @shutthekaleup but now I love her even more after trying her mint chip smoothie🤤 Changed it up a bit but @shutthekaleup always gives me allllll the inspo The dEATZ I added 1 frozen banana, two handfuls of spinach, 1 heaping of @anci

Delaware
Comments

@mushroomsandfairytales 😋😋🎶🎶👌

@mynaturalforce Sooo matcha good 💚💚💚

You are stronger than you think. Don’t you dare quit on Yourself .
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #athlete #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit #fitnessmodel #bodypositive #fitnessgirl #weightloss #gymmotivation #like #motivationalquotes
Esther.A - @herba_giant Instagram Profile - gorzavel.com
herba_giant
51

You are stronger than you think. Don’t you dare quit on Yourself . . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #athlete #healthy #lifestyle #crossfit #gymlife

Comments

@arristeofficial Sometimes you just have to push yourself to show how strong you really are!

@increase.your.fanbase 🔥 🔥 🔥

Summer days em jesuânia ️  .
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#modelling #sunset  #model #fitness #surfgirl #southafrica #vscocam #travellers #daily #blessed #losangeles #surf #photography#photoshop #likeforlike #modelife #modelgirl #shoot #malemodel #bloggers #sunmer #following #travelblogger #like4like #like4likeback #likeforlikes  #followfollowfollow #follow4like #follow4followback
Aline Mendes - @line.mendezz Instagram Profile - gorzavel.com
line.mendezz
12

Summer days em jesuânia ️ . . . . . . . . . . . . #modelling #sunset #model #fitness #surfgirl #southafrica #vscocam #travellers #daily #blessed #losangeles #surf #photography #photoshop #likeforlike #modelife #modelgirl #shoot #malemodel #bloggers

Jesuânia
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@line.mendezz @bella_emme até eu demorei pra entender miga 😂😂😂 got it

@dango712 ❤️ Like4like

  edgy and unbothered
#greenhair #hiking #fitness #oregon #shorthair #dyedhajr #exercise #candid #nature #trees #me #hi #alternativegirl #altgirl #bench #spring
Fae Ann - @cherry.corpse Instagram Profile - gorzavel.com
cherry.corpse
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edgy and unbothered #greenhair #hiking #fitness #oregon #shorthair #dyedhajr #exercise #candid #nature #trees #me #hi #alternativegirl #altgirl #bench #spring

Comments

@vimpoke_officiel You look so gorgeous 💣 Dm us we would love to collaborate with you 🖤

@this_girl2_ Pretttty

 A happy mind is a healthy mind, and a healthy mind is good for the body 🤸
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Wünsche euch einen tollen Freitagabend und hoffe ihr hattet einen guten Start  in ein schönes Wochenende  #fridaynight #weekendvibes
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#youcandoit #instafitness #fitnessgirl #fit #fitnessaddict #fitgirls #legday #fitness #california #atlanta #gymtime #eatclean #fitfam #grind #fitspo #balance #getfit #calisthenics #fitchick #nutrition #colorado #healthyliving #girlswholift #fitchick #workout #flex #gains #fitnesslifestyle
Sarah - @smile_by_sarah Instagram Profile - gorzavel.com
smile_by_sarah
31

A happy mind is a healthy mind, and a healthy mind is good for the body 🤸 . Wünsche euch einen tollen Freitagabend und hoffe ihr hattet einen guten Start in ein schönes Wochenende #fridaynight #weekendvibes . . . . . . . . . . . . . . . . . . . .

Comments

@quality.motivation Your photo is 👉 very good 🙌

@stayrad_summer3 Hey sarah!⭐ I LOVE your IG! We need you on our social media team you’re the perfect influencer for @stayradfashion.official just check my bio and DM our main page .😍

Are you readyLucky for my skin‍️, I received an early sneak peek ‍️and all I can say is O.M.G‼️  The ⏰ starts now. Prepare your skin accordingly🤗. (Our Beautycounter team is armed & ready to share their results. It's just a matter of time. ⏳) #gamechanger #betterbeauty #beautycounter #safebeauty
Aimee Swanson - @wonderaimchange Instagram Profile - gorzavel.com
wonderaimchange
10

Are you readyLucky for my skin‍️, I received an early sneak peek ‍️and all I can say is O.M.G‼️ The ⏰ starts now. Prepare your skin accordingly🤗. (Our Beautycounter team is armed & ready to share their results. It's just a matter of time. ⏳) #gamech

Redwood City, California
Comments

@babyface_beautiful

@wonderaimchange . . . . . #instabeauty #selfcare #skin #natural #fitness #photography #organic #beauty #glowingskin #naturalbeauty #acne #cleanmakeup #betterbeauty #comingsoon

 Respect training. Honor the commitment. Cherish the results. #bestrong  #training  .
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Habt einen tollen Abend ihr Lieben 🤗 .
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#nevergiveup #fitnessforlife #fitnessgirl #fit #workouttime #fitgirl #gym #fitness #california #colorado #crossfit #fitlife #cleaneating #nutrition #boxing #fitfam #getfit #grind #getfitforsummer #fitchick #muscle #gymshark #healthylifestyle #girlswholift #activewear #fitnessaddict #flex #gainz #training
Sarah - @smile_by_sarah Instagram Profile - gorzavel.com
smile_by_sarah
39

Respect training. Honor the commitment. Cherish the results. #bestrong #training . . Habt einen tollen Abend ihr Lieben 🤗 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nevergiveup #fitnessforlife #fitn

Comments

@bfirst_apparel287 Rep this fitness crowd. Eye our biography ASAP

@fitnesswarriorbeast Very good photo because of the composition. I think just need some lighting in this photo then great! 😉

“I’m bout to call the bluff of anyone that ever fold on me / I’m buying the building of every door that ever closed on me.”
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#bodytransformation #weightloss #transformation #fitness #workout #healthy #body #lifestyle #motivation #nutrition #instafit #abs #selflove #selfcare #fit #body #strong #tattoos #gym #tan #fitfluential #fitspo #health #muscle #love #fitfam
ChadWick - @chadmeetsworld_ Instagram Profile - gorzavel.com
chadmeetsworld_
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“I’m bout to call the bluff of anyone that ever fold on me / I’m buying the building of every door that ever closed on me.” . . #bodytransformation #weightloss #transformation #fitness #workout #healthy #body #lifestyle #motivation #nutrition #instaf

La Crosse, Wisconsin
Comments

@slyceofficial_ 🧡🧡🧡

@matt_athlei 👍🏽🙌🏽

Cado e mi rialzo sempre.. son brava in questo.. ma il problema è che cosi sto perdendo tanti pezzi di me.. .
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. #life #hope #fitness #social  #like #likeforfollow #followforfollowback #followers #follow4followback #likeforfollow #followme #me #girl #like4likes #likelike #like4follow #liker #bodybuilding #italiangirl #fitgirl #istagram #palermo #uominiedonne #follower #fitnessmotivation #fit #fitnessaddict #squats #follow4follow
Mery Valenti - @valenti_mery Instagram Profile - gorzavel.com
valenti_mery
1

Cado e mi rialzo sempre.. son brava in questo.. ma il problema è che cosi sto perdendo tanti pezzi di me.. . . . . . . . . . . . . . . #life #hope #fitness #social #like #likeforfollow #followforfollowback #followers #follow4followback #likeforfollo

Comments

@alessiociurlimma Moglieeee 💪🏻💪🏻💪🏻💪🏻