#crossfit
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E o almocinho de hj foi:
Peito de frango em cubos cozido com beringela.
Arroz integral cozido com lentilhas.
Salada de alface ,rúcula e tomate.
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. Comente, curta e compartilhe.
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#emagrecimento #fit #academia #emagrecer #lifestyle #bemestar #qualidadedevida #gym #saúde #musculacao #comidadeverdade #fitnessmotivation #brasil # #nutricao #workout #nopainnogain #alimentacaosaudavel #personaltrainer #musculação #crossfit #foconadieta #bodybuilding #maromba
Lília Santos - @nutrylyly Instagram Profile - gorzavel.com
nutrylyly
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E o almocinho de hj foi: Peito de frango em cubos cozido com beringela. Arroz integral cozido com lentilhas. Salada de alface ,rúcula e tomate. . . . Comente, curta e compartilhe. . . . #emagrecimento #fit #academia #emagrecer #lifestyle #bemestar #

Segue o plano spartanos(a)
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Panqueca Recheada
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Receita:
1 ovo
1 clara
1 colher de sopa de polvilho azedo
1 colher de sopa de farinha de grão de bico
1 colher de sopa de creme de ricota
orégano a gosto
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Preparo:
Misture tudo leve numa frigideira antiaderente em fogo baixo (unte com um pouco de manteiga ou azeite pra não grudar, se achar necessário) . Quando dourar de um lado, vire do outro.
Recheie com o que preferir!
Usei frango desfiado com creme de ricota!
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Sparta Shape - @sparta.shape Instagram Profile - gorzavel.com
sparta.shape
1

Segue o plano spartanos(a) • • Panqueca Recheada —————————————— Receita: 1 ovo 1 clara 1 colher de sopa de polvilho azedo 1 colher de sopa de farinha de grão de bico 1 colher de sopa de creme de ricota orégano a gosto . Preparo: Misture tudo leve num

Bosque Maia
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@ifbbms Muito bom, parabéns! 👏👏

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Raise your hands if you think two dumbbells are better than one! .
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#crossfit #crossfitgirls #strongwomen #fitness #dumbbellworkout #lane5athletics #mondaymotivation
Tom Pappas - @lane5crossfit Instagram Profile - gorzavel.com
lane5crossfit
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Raise your hands if you think two dumbbells are better than one! . . . . . . . . #crossfit #crossfitgirls #strongwomen #fitness #dumbbellworkout #lane5athletics #mondaymotivation

Eugene, Oregon
Here’s a sneak peak of an outtake from today’s filming....... something good is coming!
Who’s excited to see this collab with @natasha_bin_hughes at @crossfitluton and myself from @poyntersportstherapy ‍️‍️let us know below!

#crossfit #mobility #strength #strong #mobile #flexible #rangeofmotion #injury #injured #shoulders #rom #videoing #outtakes #funnyvideos #whenworkingisfun
Poynter Sports Therapy - @poyntersportstherapy Instagram Profile - gorzavel.com
poyntersportstherapy
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Here’s a sneak peak of an outtake from today’s filming....... something good is coming! Who’s excited to see this collab with @natasha_bin_hughes at @crossfitluton and myself from @poyntersportstherapy ‍️‍️let us know below! #crossfit #mobility #str

Más de 3 años sin dar una pedalada, y sólo se me ocurre empezar de nuevo haciéndole caso a @luisrblanco y subir Cerro Mezquita con sus cuestas del +20%... 🤦‍️ #almeria #andalucia #turre #ciclismo #cycling #bike #feltbikes #crossfit #sport #nolegs
Alex - @alexknight1984 Instagram Profile - gorzavel.com
alexknight1984
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Más de 3 años sin dar una pedalada, y sólo se me ocurre empezar de nuevo haciéndole caso a @luisrblanco y subir Cerro Mezquita con sus cuestas del +20%... 🤦‍️ #almeria #andalucia #turre #ciclismo #cycling #bike #feltbikes #crossfit #sport #nolegs

Sierra Cabrera
CanWest Games in 4 days 
This will be my 3rd year competing at this event. ️️⭐️
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This training block has felt a bit different for me. 
I’ve had setbacks. 
I haven’t had the ability to train as hard and as often as I’d like to.
I’ve had situations that have caused me to question why I do this, or if I even should. 
But doesn’t everybody!!??? At the end of the day we are all just doing our best! 
I am so fortunate to get to train and compete, it is a very cool opportunity and I refuse to make excuses or feel sorry for myself! 
I hesitate to even post this, but I believe in transparency and real talk. •
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I’m so looking forward to stepping on the competition floor and seeing all my friends and supporters this weekend! Thank you in advance to all the volunteers who make these things happen. Thank you to my coaches for all your support. 
Let’s GO!!!!!⭐️
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@canwestgames @crossfitvernon  @mikeystevensonphotos •
#grit #perseverance #work #workreallyreallyhard #masters #elitemasters #35-39 #oldbitties #crossfitmasters #crossfit #fierce #canwestmasters #crossfitgirls #crossfitmoms #fitness #compete #sunshine #shoulders #abs #suntans
Rebecca Stoddart - @rbccastddrt Instagram Profile - gorzavel.com
rbccastddrt
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CanWest Games in 4 days This will be my 3rd year competing at this event. ️️⭐️ • • This training block has felt a bit different for me. I’ve had setbacks. I haven’t had the ability to train as hard and as often as I’d like to. I’ve had situations

Vernon, British Columbia
O impossível é desculpa para o desistente e desafio para o vencedor. Não corra pela chegada, corra pela jornada. 
#jiujitsulifestyle #everydayporrada #academiamontijo #artesuave #crossfit #bopegames #oss
@robsonsuplementosarcos @studiopowerfitbambui @ortobom
@viniciusplaybjj Instagram Profile - gorzavel.com
viniciusplaybjj
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O impossível é desculpa para o desistente e desafio para o vencedor. Não corra pela chegada, corra pela jornada. #jiujitsulifestyle #everydayporrada #academiamontijo #artesuave #crossfit #bopegames #oss @robsonsuplementosarcos @studiopowerfitbambui

Estádio Mineirão
Happy #motivationmonday! How strong is your food-game this week?  never stop fueling your body! #crossfit #crossfitbovine #thecowisreal #herd
CrossFit Bovine - @crossfitbovine Instagram Profile - gorzavel.com
crossfitbovine
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Happy #motivationmonday ! How strong is your food-game this week? never stop fueling your body! #crossfit #crossfitbovine #thecowisreal #herd

Eu juro que odeio burpee, e creio que quem inventou essa porcaria foi alguém muito mal amado com certeza kakakakakak tomara que eu não seja mal amada pelo bem da sociedade em criatividade pra inventar novos exercícios inimagináveis kkkkk #burpees #treinamentofuncional #motivacaofitness #vilalobos #gym #core #fitness #crosstraining #crossfit #condicionamentofisico #atividadefisica #motivacaofitness
TREINADORA BRUNA - @treinadorabru Instagram Profile - gorzavel.com
treinadorabru
0

Eu juro que odeio burpee, e creio que quem inventou essa porcaria foi alguém muito mal amado com certeza kakakakakak tomara que eu não seja mal amada pelo bem da sociedade em criatividade pra inventar novos exercícios inimagináveis kkkkk #burpees #tr

You are responsible for where you are now and where you want to end up. Don't just sit there and wish you could see your abs, wish you could run a marathon or wish you had your own business. Make a plan AND PUT THE WORK IN.

Dream, Aspire, Dominate.

#byondgr8 #mondaymotivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #lifestyle #crossfit #instafit #fitspo #fitnessmodel #gymgrind #hustlersmentality #gymislife #fitforlife #torontoinsta #torontofitness  #workout #fit #workoutapparel
BYOND GR8 Apparel - @byondgr8_apparel Instagram Profile - gorzavel.com
byondgr8_apparel
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You are responsible for where you are now and where you want to end up. Don't just sit there and wish you could see your abs, wish you could run a marathon or wish you had your own business. Make a plan AND PUT THE WORK IN. Dream, Aspire, Dominate.

Toronto, Ontario
Well, look at that beautiful [rain]bow  ! If anyone’s wondering how my bench-training for the upcoming European Championship is going; well I’ve been at various gyms with a vide range of different benches (one too thin, one to thick etc etc) and been training at really odd times to fit it into a hectic schedule (like going to the 90ties party was just too important to miss out on in the middle of lots of work ) But here’s a steady 100kg from the other day and we’ll I guess it’s sort of good that it’s a decent lift despite the fact that I can’t even get excited about 100kg anymore 🤷‍️. ...! (and 4x92,5kg ) I’m only three weeks out now though, so no more odd benches, bad workout-times, bad food-routines- it’s definitely time to screw my head back and get excited! Luxembourg I’m coming for you 🦄
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#gym #powerlifting #getbig #powerful #icaniwill #gymrat #beast #beastmode #gymfreak #gymbabe #fit #fitness #fitgirl #fitspiration #gymlife #doyouevenlift #getshitdone #traininsane #shelifts #justdoit #strength #crossfit #helsingborg #tyngre #wahlanders #styrkelyft #bänkpress #benchpress #borkperformance
Sophia Waldemarson - @sophiawaldemarson Instagram Profile - gorzavel.com
sophiawaldemarson
0

Well, look at that beautiful [rain]bow ! If anyone’s wondering how my bench-training for the upcoming European Championship is going; well I’ve been at various gyms with a vide range of different benches (one too thin, one to thick etc etc) and been

Helsingborg, Sweden
O Parque de Eventos de Campina Grande do Sul é conhecido como a maior arena coberta da América Latina. Um dos espaços mais tradicionais da cidade para a realização de festas, o local conta com três pavimentos, 11 mil m² de área construída, palco de 860 m² e capacidade para 15 mil pessoas sentadas ou até 30 mil em pé.⠀
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VOCÊ ESTÁ PREPARADO? ⠀
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Inscreva o seu time: http://bit.ly/32b7R3e (link na bio)⠀⠀
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 23 E 24 DE NOVEMBRO⠀⠀
Arena de Eventos - Campina Grande do Sul-PR⠀⠀
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RX FEMININO⠀⠀
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#arenacrossgames #promo #chegou#lançamento #maiordaamericadosul#curitibacool #crossfitcuritiba #crossfit#crossfitcuritibapr #curitibacrossfit#curitiba_pmc #campinagrandedosul#arenagames #crossfitlove#crossfitbrasil🇧🇷 #crossfitters#crossfitlife⠀
Arena Cross Games Oficial - @arena.crossgames Instagram Profile - gorzavel.com
arena.crossgames
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O Parque de Eventos de Campina Grande do Sul é conhecido como a maior arena coberta da América Latina. Um dos espaços mais tradicionais da cidade para a realização de festas, o local conta com três pavimentos, 11 mil m² de área construída, palco de 8

That roll outta the bench position,  still got it. Probably going to bench this baby out. .
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#pregnant #newbergcrossfit #seriouslypregnant #fitmom #fitness #pregnantnotpowerless #mom #momlife #crossfit #healthy #lifestyle #fitprrgnancy
MothersWay - @mothersway Instagram Profile - gorzavel.com
mothersway
0

That roll outta the bench position, still got it. Probably going to bench this baby out. . . . . #pregnant #newbergcrossfit #seriouslypregnant #fitmom #fitness #pregnantnotpowerless #mom #momlife #crossfit #healthy #lifestyle #fitprrgnancy

After pushing a shit load of volume for the past three months I was finally given the green light to full send! Meet prep starts next week and I couldn’t be more excited to step back on the platform and put all the hard work to the test. 12 ish weeks out @abiyababu time to fucking grind! 
Thank you to @captain_vascularity for the hype and the spots today! 
Top singles 
Squat
227.5 kg / 501.5 lbs x 1 (5 lb pr)

Deadlift
277.5 kg / 611.7 lbs x 1 (5 lb pr)
Christian Kornegay - @thenotoriousck Instagram Profile - gorzavel.com
thenotoriousck
1

After pushing a shit load of volume for the past three months I was finally given the green light to full send! Meet prep starts next week and I couldn’t be more excited to step back on the platform and put all the hard work to the test. 12 ish weeks

The Shop Gym
Comments

@thenotoriousck #powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife

Back on it today after @gain_fitness_norwich masters comp. Feeling surprisingly good after 5 WODS
1. Mobility and roller 
2. Warm Up 
3 Rounds 
18Cal Row
15Cal ABike
12Cal Ski 
2rds
5 Wall Squats 
30sec Warrior Squat 
5 Walkout to Press Up 
1Rd Strict Cindy
1rd 
18-15-12 Cal 
2. Squat Stamina EMOM X12min 
E-3 Front Squat @91
O-6 Back Squat 
3. Snatch Combo E2M
Hang High Pull
High Pull
Hang Snatch 
Snatch 
4. WOD 4x3min AMRAP 
Cal Row 21-18-15-12
Burpees Over Rower 
Max Overhead Squats 35-42-51-62kg 
#t800crossfit #crossfit #cyprusthrowdownprep #cfmastersathlete #becomeamachineprogramming #becomeamachinenutrition #c2mnutrition
Paul Austin - @aussimachine71 Instagram Profile - gorzavel.com
aussimachine71
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Back on it today after @gain_fitness_norwich masters comp. Feeling surprisingly good after 5 WODS 1. Mobility and roller 2. Warm Up 3 Rounds 18Cal Row 15Cal ABike 12Cal Ski 2rds 5 Wall Squats 30sec Warrior Squat 5 Walkout to Press Up 1Rd Stric

Build & tone your upper body 
This Exercise Ball & Resistance Bands set is the perfect, modern way to get fit right at home. 
It includes two different sets of resistance bands, so you can get the optimal tension needed for each workout 
With the stability base, you can rest easy knowing the ball won't easily roll out from under you. 
As a bonus, we are also including a workout guide ebook! This shows you exactly which exercises to do in order to get your desired results. 
Plus, you have our support for any questions or help you need along the way. 
Start your fitness journey today!
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#fitgirlsguide #girlswholift #gymgirls #hiit #hiitworkout #homeworkout #homegym #bodyweight #workoutpartner #absworkout #coreworkout #backday #bands #abs #yogaball #fitfam #gymtime #fitnessaddict #workoutmotivation #crossfit #resistancebands #exerciseball #stabilityball  #weightlossmotivation #weightlossjourney #weightlossjourney #letsgetaktiv #cardio #cardioworkout #fitness
Let's Get Aktiv - @letsgetaktiv Instagram Profile - gorzavel.com
letsgetaktiv
0

Build & tone your upper body This Exercise Ball & Resistance Bands set is the perfect, modern way to get fit right at home. It includes two different sets of resistance bands, so you can get the optimal tension needed for each workout With the sta

Você quer melhorar seu corpo e sua saúde para o verão?! A HORA É AGORA!!!
Estamos com ótimas condições em nossos planos semestrais e anuais, além disso, nosso plano VIP conta com atendimento de Quiropraxista e Nutricionista!
Não perca a oportunidade de ficar em forma para o verão, agende hoje mesmo uma aula experimental e se surpreenda.
Venha fazer parte da Família Trots Crossfit🦏
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#crossfit #lpo #funcionaltraining #crossfitgirls #crossfitkids #treinamento #wod #wallball #snatch #clean #cleanandjerk #strong #engennutrition #performance #nutreme #drjoaquimmenezes #coachcesarhideki #trotscrossfit
TROTS CROSSFIT - @trotscrossfit Instagram Profile - gorzavel.com
trotscrossfit
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Você quer melhorar seu corpo e sua saúde para o verão?! A HORA É AGORA!!! Estamos com ótimas condições em nossos planos semestrais e anuais, além disso, nosso plano VIP conta com atendimento de Quiropraxista e Nutricionista! Não perca a oportunidade

Trots Crossfit
Black river Jamaica. Wild crocodiles. Amazing. Captain Dennis took us. Whole day of fun and relax. Good guide. #captaindennis #jamaica #holiday #goodlife #wildlife #photography #nature #crossfit #pumpingiron #fitforever #fittness #oldandstrong
Krijn Vos - @krijnvosfitforever Instagram Profile - gorzavel.com
krijnvosfitforever
0

Black river Jamaica. Wild crocodiles. Amazing. Captain Dennis took us. Whole day of fun and relax. Good guide. #captaindennis #jamaica #holiday #goodlife #wildlife #photography #nature #crossfit #pumpingiron #fitforever #fittness #oldandstrong

This workout was the “Devil”  and I did not finish under 12 min! 🥵 But I did complete all the reps and got through the workout in under 14! I’ll take that!  .
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@streetparking #streetparking  #wod #devilpresses #kippingpullups #dumbellsworkout #crossfit #crossfithomegym #garagegym #garagegymlife #fitfamily #fitfam #ryourogue #roguefitness @wodndone
Matt + Ashlee - @kingfitfam Instagram Profile - gorzavel.com
kingfitfam
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This workout was the “Devil” and I did not finish under 12 min! 🥵 But I did complete all the reps and got through the workout in under 14! I’ll take that! . . . @streetparking #streetparking #wod #devilpresses #kippingpullups #dumbellsworkout #cro

Did you know I also shoot competitions and events? This shot was taken during this years Crossfit Open workout 19.5. My wife performing a chest to bar pull-up. Doesn’t she look amazing and strong? I’m a blessed man that’s for sure! #crossfit #crossfitgirls #chesttobarpullups #chickswhobeast #cfns #fitness  #crossfitopen2019 @cfnsaz @vsparkman6
MJS Photography, LLC - @mjsphotographyllc Instagram Profile - gorzavel.com
mjsphotographyllc
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Did you know I also shoot competitions and events? This shot was taken during this years Crossfit Open workout 19.5. My wife performing a chest to bar pull-up. Doesn’t she look amazing and strong? I’m a blessed man that’s for sure! #crossfit #crossfi

Scottsdale, Arizona
18.30 pm - Hatha Yoga... Tomorrow night 

Warm up, Relax, Stretch & Meditate to refresh your mind body and soul 🧘‍️ For more information on our Beginners Yoga classes, Yoga sessions, Fitness classes or workshops please direct message our page, or leave a comment below 
.

To book onto a class - please direct message to book a place / Facebook direct message  .
 #GetYourOmOn #ormskirkyoga #ormskirkfitness 
#yoga #fitness #meditation  #gym #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness  #fitnessmotivation #yogagirl  #peace #fitfam #travel #yogachallenge #training #instagood #yogalove #crossfit #healthy
🕉 OM ORMSKIRK 🕉 - @omormskirk Instagram Profile - gorzavel.com
omormskirk
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18.30 pm - Hatha Yoga... Tomorrow night Warm up, Relax, Stretch & Meditate to refresh your mind body and soul 🧘‍️ For more information on our Beginners Yoga classes, Yoga sessions, Fitness classes or workshops please direct message our page, or lea

If you don’t love what you do, how are you gonna appreciate what you will become #athletesbyallerhed #masterathlete #cf #crossfit #ryorogue #paytheman
Lars-Olof Allerhed - @allerhed Instagram Profile - gorzavel.com
allerhed
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If you don’t love what you do, how are you gonna appreciate what you will become #athletesbyallerhed #masterathlete #cf #crossfit #ryorogue #paytheman

Chile Lime Chicken Nuggets  Paired with dipping sauces  Tag someone who would love this! -
Healthy dinner details  Cut the chicken into cubes and heat a skillet over medium heat. Add the chicken to a bowl and sprinkle with Chile lime seasoning until they’re coated. Add olive oil once the skillet is hot then cook for about 5 minutes on each side. I like to check the biggest piece to make sure it’s done all the way through before removing from heat. Paired with some guac + salsa .
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#preworkout #southjersey #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking #nutrishopsomerdale
Nutrishop Somerdale - @nutrishopsomerdale Instagram Profile - gorzavel.com
nutrishopsomerdale
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Chile Lime Chicken Nuggets Paired with dipping sauces Tag someone who would love this! - Healthy dinner details Cut the chicken into cubes and heat a skillet over medium heat. Add the chicken to a bowl and sprinkle with Chile lime seasoning until

Somerdale, New Jersey
Amigos, les recordamos utilizar la aplicación para registrarse en cada una de las clases que decidan tomar.
La misma nos permite fomentar no solo el respeto al compañero, si no garantizar la utilización del equipamiento.
Av.66 n 1973 e 134 y 135 Los Hornos
#crossfit #functionaltraining #boxeorecreativo
PANTHER CROSS - @panther_cross Instagram Profile - gorzavel.com
panther_cross
0

Amigos, les recordamos utilizar la aplicación para registrarse en cada una de las clases que decidan tomar. La misma nos permite fomentar no solo el respeto al compañero, si no garantizar la utilización del equipamiento. Av.66 n 1973 e 134 y 135 Los

Panther CROSS
Did you know I also shoot competitions and events? This shot was taken during this years Crossfit Open workout 19.5. My wife performing a chest to bar pull-up. Doesn’t she look amazing and strong? I’m a blessed man that’s for sure! #crossfit #crossfitgirls #chesttobarpullups #chickswhobeast #cfns #fitness  #crossfitopen2019 @cfnsaz @vsparkman6
Matt Sparkman - @msparkman13 Instagram Profile - gorzavel.com
msparkman13
0

Did you know I also shoot competitions and events? This shot was taken during this years Crossfit Open workout 19.5. My wife performing a chest to bar pull-up. Doesn’t she look amazing and strong? I’m a blessed man that’s for sure! #crossfit #crossfi

Scottsdale, Arizona
We had an amazing time representing @sunbutter and @liveowyn at the Buffalo @eatritesportexpo this past Saturday at @buffalo__riverworks! Attendees who stopped by our table learned all about the power of plant-based protein and sports nutrition ️‍️️‍️ 
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#Sports #Expo #TradeShow #Event #Events #Fitness #EventMarketing #Buffalo #BuffaloNY #FitFood #FitFam #buffalove #sunbutter #owyn #proteindrink #protein #plantbased #plantprotein #plantpower #nutfree #vegan #paleodiet #fitfood #gym #powerlifting #crossfit #gains #fitnessmotivation #fitnesslife #fitnesstrainer #fitnessinspiration
Mariano Events - @marianoevents Instagram Profile - gorzavel.com
marianoevents
0

We had an amazing time representing @sunbutter and @liveowyn at the Buffalo @eatritesportexpo this past Saturday at @buffalo__riverworks ! Attendees who stopped by our table learned all about the power of plant-based protein and sports nutrition ️‍️️‍

Buffalo RiverWorks
Haven’t squat cleaned heavy since the Open so was great to finally hit the ton! 100kg felt great...should have had a bash at 105kg. Had a pretty bad few days battling the old demons in the head so was good to switch off at the gym!
#crossfit #squatclean #1rm #100club #mentalhealth #bedefiant #backonthebarclothing #btwb
David Fern - @dfern1980 Instagram Profile - gorzavel.com
dfern1980
0

Haven’t squat cleaned heavy since the Open so was great to finally hit the ton! 100kg felt great...should have had a bash at 105kg. Had a pretty bad few days battling the old demons in the head so was good to switch off at the gym! #crossfit #squatcl

Cheltenham, Gloucestershire
#warmup #skill #metcon #complexhaltero
#highpullclean #hangpowerclean #powerclean New PR 43kg
Merci @ea.gae et a mon coach préféré @ysimonin pour leur soutien dans ce moment de douleur #adaptation rien en  #assaultbike  et plate... 
 #crossfith78 #crossfit #crossfittraining #crossfitforever #crossfitlovers #crossfitlifestyle #crossfitlife #sport #training @crossfit.h78
Jennifer - @padchee Instagram Profile - gorzavel.com
padchee
0

#warmup #skill #metcon #complexhaltero #highpullclean #hangpowerclean #powerclean New PR 43kg Merci @ea.gae et a mon coach préféré @ysimonin pour leur soutien dans ce moment de douleur #adaptation rien en #assaultbike et plate... #crossfith78 #cr

إننا مستعدون للضغط على أنفسنا والإقدام أو الكف عن أمور كثيرة وتحمل الألم  #biskra
#sport #cardio #crossfit
#fitness #algerie #
salle de sport - @change_ton_corps7 Instagram Profile - gorzavel.com
change_ton_corps7
0

إننا مستعدون للضغط على أنفسنا والإقدام أو الكف عن أمور كثيرة وتحمل الألم #biskra #sport #cardio #crossfit #fitness #algerie #

العالية بسكرة
Boa Noite a Todos,

Muito Orgulho em poder partilhar mais um grande momento de minha vida Profissional com meus Amigos, Alunos e todas Pessoas que me acompanham por Acreditarem em mim e no meu trabalho.

Ser reconhecido por uma marca como a https://www.sundried.com/ é realmente muito gratificante, recebi o convite para ser um dos embaixadores deste grande projecto. 
E com muita Honra aceitei pois acredito e partilho da mesma ideologia que me foi apresentada, espero que possam partilhar e principalmente usufruir da oferta que a empresa esta oferecendo para quem utilizar meu código. 
Um grande Abraço a todos e muito Obrigado de Coração por estarem sempre ao meu lado. 
https://www.sundried.com/blogs/triathlon/antonio-nascimento-athlete-ambassador

www.antonionascimento.pt #personaltrainer #triathlon #ironmantraining #ultramantraining #musculação #treinofuncional #marathon #trailrunning #trail #jiujitsu #crossfit #judo #bodybuilding #vida #amor #sonhos
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Boa Noite a Todos, Muito Orgulho em poder partilhar mais um grande momento de minha vida Profissional com meus Amigos, Alunos e todas Pessoas que me acompanham por Acreditarem em mim e no meu trabalho. Ser reconhecido por uma marca como a https://w

Academia Workout
Día viernes, 20 intentos, no entro ninguno. Día lunes, metemos un doble jojooo!!! Gracias a la familia @boxercf por el aguante y los piropos caga videos jajaja

#muscleup #anillas #crossfit #teamboxer
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Día viernes, 20 intentos, no entro ninguno. Día lunes, metemos un doble jojooo!!! Gracias a la familia @boxercf por el aguante y los piropos caga videos jajaja #muscleup #anillas #crossfit #teamboxer

Because @gunesflorida said it didn’t happen because there wasn’t a video.. 3 reps is better than 1 - 165# deadlifts, couldn’t get the 175 up this time around but there’s always next time  #crossfit #goals
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 #weightlifting #soflo #strength #vegainz #strongwomen #workout #wod #newpr #wpb #vegansofig #fitness #progress
@stinaa__mariee Instagram Profile - gorzavel.com
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Because @gunesflorida said it didn’t happen because there wasn’t a video.. 3 reps is better than 1 - 165# deadlifts, couldn’t get the 175 up this time around but there’s always next time #crossfit #goals . . . . . #weightlifting #soflo #strength #v

The Crossfit Squad
La séance Biceps Triceps a bien piqué 
Un extrait de quelques exos effectués pendant la séance 
On a bien donné on s’est surpassé comme jamais 
Aujourd’hui j’ai fais 5 séries de 10 reps + 10 secondes de gainage à 100 kg aux biceps
5 séries de 10 reps de Triceps effectués sur le banc du développé couché avec jambes levées ce qui permet de travailler également les abdos 
Très bonne séance 
#strong #muscle #fit #fitness #training #fitfam #fitspo #crossfit #workout #fitnessmotivation #fitnessaddict #ocr #getfit #body #coach #personaltrainer #fitnessmodel #model #life #style #fitnesslifestyle #fitlife #followme #like4like #likeforfollow #instafit #instagood #instalike #healthy #motivation
Kevin Yd - @kev.y8 Instagram Profile - gorzavel.com
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La séance Biceps Triceps a bien piqué Un extrait de quelques exos effectués pendant la séance On a bien donné on s’est surpassé comme jamais Aujourd’hui j’ai fais 5 séries de 10 reps + 10 secondes de gainage à 100 kg aux biceps 5 séries de 10 reps

Fitness Park Pantin
#tbt do meu Murph 2018!! Cara de quem terminou a prova pra lá de bagdá e foi tira uma foto com sol no rosto.  Meta de agora é diminuir esse tempo!! 🤛.
#nutricaoesaude #crossfit #murph #nutricaoeficiente #vidaemequilibrio #dietaflexivel #habitos #habitossaudaveis #atitudeboaforma #equilibrio #nutrisemneura #nutrisemterror #nutriporamor #emagrecimentosaudavel #nutricaoesportiva #nutricaoclinica #nutricaofuncinal
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#tbt do meu Murph 2018!! Cara de quem terminou a prova pra lá de bagdá e foi tira uma foto com sol no rosto. Meta de agora é diminuir esse tempo!! 🤛. #nutricaoesaude #crossfit #murph #nutricaoeficiente #vidaemequilibrio #dietaflexivel #habitos #habi

One strong message that represents all the ambitious
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Get your Threads Now 
Direct Link In Bio!
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#fitspo #Fitfam #GymLife #Legday #restlessambitionbrand #NoPainNoGain #FitLife #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak  #Bodybuilding #Yoga #CrossFit #FitFluential #Fitness #Squats #ifbbpro #accessories #clothes #designer #fashionable #fashionaddict#fashionstyle
#menstyle #menswear #streetfashion #streetwear
𝐑𝐞𝐬𝐭𝐥𝐞𝐬𝐬 𝐀𝐦𝐛𝐢𝐭𝐢𝐨𝐧 𝐁𝐫𝐚𝐧𝐝® - @restlessambition_brand Instagram Profile - gorzavel.com
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One strong message that represents all the ambitious —— Get your Threads Now Direct Link In Bio! ——- #fitspo #fitfam #gymlife #legday #restlessambitionbrand #nopainnogain #fitlife #chestday #trainhard #gains #strengthtraining #physiquefreak #bodybu

Comments

@matthewbuenrostro_ Damm this shirt looks sick af 🔥

WEIGHTLIFTING CLUB ️‍️ 35kg snatch looking much more routine for @sixandthesea
(-59kg)

2 or 4 sessions per week
A gym membership
Weightlifting club programming

#olympiclifting #weightlifting #weights #weightlifter #prideperformancegym #gym #fitness #warrington #warringtongym #powerofthepride #crossfit #olympicweightlifting #cheshire #northwest #snatch #weightliftingclub #strong #strength #britishweightlifting #legstrength #coach #strengthcoach #onlinecoach #onlinecoaching
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WEIGHTLIFTING CLUB ️‍️ 35kg snatch looking much more routine for @sixandthesea (-59kg) 2 or 4 sessions per week A gym membership Weightlifting club programming #olympiclifting #weightlifting #weights #weightlifter #prideperformancegym #gym #fitness

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@ireland_cbd I use CBD oil to relieve joint pain to keep my working out going strong

Straight back into the mix tonight with the team... 6x3s on pads followed by conditioning workout... 5RFT - 20xDB snatch / 50m Over walking DB lunges / 50m bear crawl 🤮 
#RDA #muaythai #nakmuay #fighter #conditioning #fitness #strength #crossfit #crosstraining 
@charlotte__allen__ 
@rda_princess 
@ryanjamesmarsden 
@aaron_the_stig_witham
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Straight back into the mix tonight with the team... 6x3s on pads followed by conditioning workout... 5RFT - 20xDB snatch / 50m Over walking DB lunges / 50m bear crawl 🤮 #rda #muaythai #nakmuay #fighter #conditioning #fitness #strength #crossfit #cro

Red Diamond Academy
Do you want to get stronger? 
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Building muscle is no easy feat - it takes time, patience and dedication 
But also SMART training methodologies ... more is not always better
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So what should you be doing in the gym to build strength? 🤔
 increase your time under tension. Are you training the eccentric phase? Changing the speed of our lifts? Adding tempos? The more TOT, the greater stress on your muscle fibers. This leads to more tears & more growth
...see y’all tonight for some tempo front squats   manage the load. If you’re looking to build muscle, resistance training is not enough. You need to add some load to your movements if you want to see change.
 incorporate variety. Your bodies will eventually adapt to change, which is why after sticking with a particular routine for so long, we stop seeing changes. If you want to keep seeing changes, add in different movements to your routine, change the rep scheme, the intended stimulus etc.
 proper recovery + nutrition are also key, but we will save these for another post!
 have fun! At the end of the day, as long as you keep showing up, putting in your best effort & make a conscious effort to challenge yourself in new ways, you’re going to get results.
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Who’s ready to squat?! ‍️‍️
CrossFit 6S - @crossfit6s Instagram Profile - gorzavel.com
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Do you want to get stronger? - Building muscle is no easy feat - it takes time, patience and dedication But also SMART training methodologies ... more is not always better - So what should you be doing in the gym to build strength? 🤔 increase your

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@crossfit6s #strengthtips #squattips #stronglegs #temposquats #strengthtraining #frontsquat #crossfitstrong #crossfit #crossfit6s #successinnumbers

MITO: nada é mais irreal do que dizer que esse tipo de movimento é perigoso e uma maneira de analisar isso é observando que são todos movimentos naturais com respeito às limitações de intensidade de cada pessoa. As amplitudes são treinadas para que o mecanismos fique mais consistente e com a prática sim vamos incrementando peso e velocidade de execução, mas sem queimar etapas. 
#boxarenajaru #crossfit #Jaru #321VAI
Box Arena - @boxarenajaru Instagram Profile - gorzavel.com
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MITO: nada é mais irreal do que dizer que esse tipo de movimento é perigoso e uma maneira de analisar isso é observando que são todos movimentos naturais com respeito às limitações de intensidade de cada pessoa. As amplitudes são treinadas para que o

Sobre um sábado de muito aprendizado e prática com o meu queridão #kettlebell .

Workshop com o mestre e amigo @htfuncional.br / @h.tebaldi
⛾ мαя¢øѕ νιиí¢ιυѕ вαявøѕα - @hades_437 Instagram Profile - gorzavel.com
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Sobre um sábado de muito aprendizado e prática com o meu queridão #kettlebell . Workshop com o mestre e amigo @htfuncional.br / @h.tebaldi

Armazém CrossFit - 01
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@hades_437 #crossfit #motivation #sports #esporte #sulfluminense #voltaredondaonline #voltaredondarj #voltaredonda #funcionaltraining #kettelbell #kettlebellflow #flow #armazemcrossfit01 #acf01 #crossfitbr

Happy Monday Fam!

This weekend I taught a Gymnastics 101 Clinic at @crossfitrectify in Houston, TX, and we had an absolute blast!

We focused on 4 key topics in-depth...mobility, handstands, kipping, & the elusive muscle-up! The energy was amazing, and it was truly an honor to teach these incredible athletes!

Shout-out everyone who came out and gave 100%  Remember guys, any PR (no matter how small), is a PR worth celebrating!
Micah Sauls - @micahinmotion Instagram Profile - gorzavel.com
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Happy Monday Fam! This weekend I taught a Gymnastics 101 Clinic at @crossfitrectify in Houston, TX, and we had an absolute blast! We focused on 4 key topics in-depth...mobility, handstands, kipping, & the elusive muscle-up! The energy was amazing,

CrossFit Rectify
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@micahinmotion #micahinmotion #gymnastics #handstand #crossfit #fitness #gym #fit #workout #fitnessmotivation #bodybuilding #wod #training #instagood #fitfam #strong #personaltrainer #fitspo #gymmotivation #muscle #motivation #crossfitgirls #instalike #sports #instafit #lifestyle #exercise #health #functionaltraining #gymlife #sport

Lipo 6 Black Ultra concentrado  Com uma dosagem baseada em uma única capsula por dia, Lipo 6 Black Ultra Concentrado destrói a gordura de todo o seu corpo e limpa todos os receptores fazendo uma reprogramaçãodos agentes com um ultra complexo destruidor de gorduras mais inteligente do que outros suplementos termogenicos.

O grande diferencial de Lipo 6 Black Ultra consiste em sua inteligência ao sinalizar os receptores para não armazenar a gordura desnecessária.

É o mais moderno complexo emagrecedor queimador de gordura já inventado, considerado o futuro dos suplementos termogenico emagrecedores, que sinaliza uma nova era dos queimadores de gordura.
Benefícios Controla o apetite Acelera o Metabolismo Inibe o armazenamento de gordura
Proporciona maior foco e energia nos treinos Perda de peso de forma saudável
#nutrex #lipo6black #termogenico #suplementos #projetoverao #treino #treinohard #musculação #dieta #nutricao #projetofit #projetoverao  #suplementos 
#foco #dieta #musculacao #academia #foconoobjetivo #saúde #bodybuilders #bodybuilding #treinodeverdade #nutricaoesportiva  #fitness #treinofuncional  #crossfit #suplementosalimentares #força #treino #caracacity #instafit #fitness #suplementos #fisiculturismo #musculação #nutrição #nutricaoesportiva  #carapicuiba #nutrex
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Lipo 6 Black Ultra concentrado Com uma dosagem baseada em uma única capsula por dia, Lipo 6 Black Ultra Concentrado destrói a gordura de todo o seu corpo e limpa todos os receptores fazendo uma reprogramaçãodos agentes com um ultra complexo destruid

New PB 300kg*6 on the old dead’s. #teamcerberus #cerberusstrength  #castironstrength #deadlifts #strongman @cerberus_strength @castironstrength
@stujg Instagram Profile - gorzavel.com
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New PB 300kg*6 on the old dead’s. #teamcerberus #cerberusstrength #castironstrength #deadlifts #strongman @cerberus_strength @castironstrength

Cast Iron Strength
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@stujg #transformationtuesday #fitness #powerlifting #powerlifter #squat #bench #deadlift #squats #benchpress #deadlifts #strong #strength #strengthtraining #strongwomen #shelifts #scottishpowerlifting #strongman #strengthsports #weightlifting #weightlifter #girlswholift #crossfit #ipf #strongman #strongwoman #strongmantraining

Coach sharing some of his thought on goals! 
#Repost @arama_ap with @get_repost
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Hearing @tonyrobbins deliver this in a YouTube video over 7 years ago was the reason I started CrossFit. For me at the time it didn’t matter what my goal was, I just needed something that was hard to focus my energy on and to help me grow.
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Since then in CrossFit I have had some wonderful highs and some low lows. Some of the highs were the wonderful people I met, that I got to be a beginner and learn so much quickly, loads of PRs (especially in those first 2 years), on a team that won Nationals in NZ, moved to Canada, started my journey as a coach, coached at 4x boxes in Calgary, moved to Australia, landed the only advertised CrossFit coaching job in NZ, Australia and South Africa (which happened to be in Brisbane which is where I moved to), moving back to NZ and most recently opening my own CrossFit affiliate @pffcrossfit. Some of the lows were the loads of injuries (rips, knee, elbow, shoulder, neck, calf, back, head, wrist and more lol), missing out on being in a regionals team (despite believing I deserved it because I was the highest place member of the group in The CrossFit Open), losing my job as a coach, missing out on owning a gym that I moved countries for and missing out on multiple properties to open a gym in. *
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But you know what? all of those lows and the highs ... they created the exact things that Tony Robbins promised... The GROWTH and WHO I BECAME. They aren’t the things that I wanted, but they are the things that i probably needed. The purpose of a goal is who you become on the way to achieving those goals. The lows are the things that made me take a good long hard look at myself to see what it is that I can do to change my situation. The lows are the things that were the impetus for me to change. *
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... to be continued in comments
PFF - @pffcrossfit Instagram Profile - gorzavel.com
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Coach sharing some of his thought on goals! #repost @arama_ap with @get_repost ・・・ Hearing @tonyrobbins deliver this in a YouTube video over 7 years ago was the reason I started CrossFit. For me at the time it didn’t matter what my goal was, I just

Comments

@pffcrossfit The lows taught me so much. As I’ve been injured so many fucking times doing CrossFit, that I’ve learned how to not get injured, it also means that I’ve spent a lot of time with medical professionals who I’ve learnt from and in turn can use that information to help the members I coach. I’ve also learned that missing out on the regionals team and losing my coaching job meant that I got the opportunity to find more of my self worth (I’d spent the first 25 years of my life feeling like I wasn’t good enough) and that achievement would not bring me this. Missing out on owning a gym was a lesson for me that ..”sometimes not getting what you want is a wonderful stroke of luck” and starting my own gym was my calling for now. * * What are the “lows” in your life that you can change your perspective so see how they have made your life better ?? * * Love ya’ll. Have a wonderful day!!

@pffcrossfit #pffcrossfit #buildingbetterhumans #tonyribbins #growth #learning #improvement #virtuosity #learn #improve #growing #crossfit #coach #paihia #newzealand

Nothing makes me feel more alive or energized than hanging and swinging off things like a child in a playground . Thanks @johnbelton for capturing these moments #aerialist #personaltrainer #smellyourknees
Jill Srigley - @jillsrigley Instagram Profile - gorzavel.com
jillsrigley
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Nothing makes me feel more alive or energized than hanging and swinging off things like a child in a playground . Thanks @johnbelton for capturing these moments #aerialist #personaltrainer #smellyourknees

No.17 Personal Training
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@__kcq ‏ ah3_rem ‏ ᎪᎠᎡᎢᎣᎤᎥᎦᎧᎨᎩᎪᎫᎬᎭᎮᎯᎰᎱᎲᎳᎴᎵᎶᎷᎸᎹᎺᎻᎼᎽᎾᎿᏀᏁᏂᏃᏄᏅᏆᏇᏈᏉᏊᏋᏌᏍᏎᏏᏐᏑᏒᏓᏔᏕᏖᏗᏘᏙᏚᏛᏜᏝᏞᏟᏠᏡᏢᏣᏤᏥᏦᏧᏨᏩᏪᏫᏬᏭᏮᏯᏰᏱᏲᏳᏴ 𖠈𖠇𖠆𖠅𖠄𖠃𖠂𖠁𖠀𖠉𖠊𖠋𖠌𖠍𖠎𖠏𖠐𖠑𖠚𖠙𖠘𖠗𖠖𖠕𖠔𖠓𖠒𖠛𖠜𖠝𖠞𖠟𖠠𖠡𖠢𖠣𖠬𖠫𖠪𖠩𖠨𖠧𖠦𖠥𖠤𖠭𖠮𖠯𖠰𖠱𖠲𖠳𖠴𖠵𖠾𖠽𖠼𖠻𖠺𖠹𖠸𖠷𖠶𖡇𖡆𖡅𖡄𖡃𖡂𖡁𖡀𖠿𖡈𖡉𖡊𖡋𖡌𖡍𖡎𖡏𖡐𖡙𖡘𖡗𖡖𖡕𖡔𖡓𖡒𖡑𖡚𖡛𖡜𖡝𖡞𖡟𖡠𖡡𖡢𖡫𖡪𖡩𖡨𖡧𖡦𖡥𖡤𖡣𖡬𖡭𖡮𖡯𖡰𖡱𖡲𖡳𖡴 ✯‏࿌☹࿋࿊࿈࿖࿕࿔࿓࿑࿗࿃࿂࿇༄༅༆༇༈༉༊༒༗ꪠꫛꫝ꥟𐏕𐌕⎈⎉⎊☤☥☞☜⚚⚕⚘⟅⟠⟆℘ミ‏𓆉 𓆊 𓆲 𓅮 𓅯𓃠 𓃜𓃝 𖤍 ☬ 𓆩 𓆪 ☤⚚௸ ☽☕︎ ✦‏Ꮖ Ꮓ Ꮕ‏ಯ◍𓂃𓂅𓂄𓂆𓂂𓂁𓄹𓄼𓄰𓅃𓊗𓊖✤✥✦✧✩✪✢✘✗✇✞✟✻❂❃✺❧❦❥́ͬ〠Ᏹꀥꀩꀯꁏꁎ꘢𐎈𐎑𐎒𐎋𐎍𐎌𐎆𐎅𐎄𐎃𐎂 ‏ᎪᏅ‏ಯ◍𓂃𓂅𓂄𓂆𓂂𓂁𓄹𓄼𓄰𓅃𓊗𓊖✤✥✦✧✩✪✢✘✗✇✞✟✻❂❃✺❧❦❥́ͬ〠Ᏹꀥꀩꀯꁏꁎ꘢𐎈𐎑𐎒𐎋𐎍𐎌𐎆𐎅𐎄𐎃𐎂 ‏𖠈𖠇𖠆𖠅𖠄𖠃𖠂𖠁𖠀𖠉𖠊𖠋𖠌𖠍𖠎𖠏𖠐𖠑𖠚𖠙𖠘𖠗𖠖𖠕𖠔𖠓𖠒𖠛𖠜𖠝𖠞𖠟𖠠𖠡𖠢𖠣𖠬𖠫𖠪𖠩𖠨𖠧𖠦𖠥𖠤𖠭𖠮𖠯𖠰𖠱𖠲𖠳𖠴𖠵𖠾𖠽𖠼𖠻𖠺𖠹𖠸𖠷𖠶𖡇𖡆𖡅𖡄𖡃𖡂𖡁𖡀𖠿𖡈𖡉𖡊𖡋𖡌𖡍𖡎𖡏𖡐𖡙𖡘𖡗𖡖𖡕𖡔𖡓𖡒𖡑𖡚𖡛𖡜𖡝𖡞𖡟𖡠𖡡𖡢𖡫𖡪𖡩𖡨𖡧𖡦𖡥𖡤𖡣𖡬𖡭𖡮𖡯𖡰𖡱𖡲𖡳𖡴 ✯‏࿌࿋࿊࿈࿖࿕࿔࿓࿑࿗࿃࿂࿇༄༅༆༇༈༉༊༒༗ꪠꫛꫝ꥟𐏕𐌕⎈⎉⎊☤☥☞☜⚚⚕⚘⟅⟠⟆℘ミ‏𓆉 𓆊 𓆲 𓅮 𓅯𓃠 𓃜𓃝▽ 𖤍 ☬ 𓆩 𓆪 ☤⚚௸ ☽☕ ✦ ♘ ¹²³⁴⁵⁶ ‏Ꭱ Ꭰ Ꭳ ᎠᎤ Ꭱ Ꭳ ᎥᎡ Ꭲ ‏Ꭴ Ꭶ Ꭳ Ꭵ Ꭷ Ꭴ Ꭶ Ꭸ Ꭵ Ꭷ‏!☓☥☧☨☡☩☫☬☤☼☽☾☿♀♇♆♅♄♂⚚ ❈ ま ঌ ✦ ☤ ♘ 𖤍 ☬ 𓆩 𓆪┓ ┗ ┛ ε ┣ ┫ ╃ ╄ ╋ ═ ║ ╔ ╗ ╚ ╝ ╠ ╣ ╦ ╩ ▀ ▁ ▂ ▃ ▄ ▅ ▆ ▇ █ ▌ ░ ▒ ▓ ς ■ □ ▣ ▤ ▥ ▦ ▧ ▨ ▩ ▪ ▫ ▬ ▲ △ ▶ ► ◄ ◆ ◇ ◈ ◊ ○ ◎ ● ◐ ◑ ◕ ◘ ◙ ◢ ◣ ω ◤ ◥ ◦ ☀ ☂ ☃ ☄ ★ ☆ ☇ ☎ ☏ ☜ ☞ ☠ ☺ ☻ ☼ ♀ ♂ ♈ ♠ ♡ ♣ ♥ ϖ ♦ ♧ ♨ ♩ ♪ ♫ ♬ ♭ ϗ Ϡ Ϣ ✎ ✏ Æ Å ‡ Δ Γ Ω Π ″ Σ Ü Ξ ´ æ ℵ α & ∧ ∠ ≈ „ β ¦ &bsp; • •● ∩ ¢ ♣ © ©♡♦ ↵ ∪ ¤ ⇓ † ↓ ° ♦ ♦࿇༄༅༆༇༈༉༊༒༗ꪠꫛꫝ꥟𐏕𐌕⎈⎉⎊☤☥☞☜⚚⚕⚘⟅⟠⟆℘ミ‏𓆉 𓆊 𓆲 𓅮 𓅯𓃠 𓃜𓃝▽ 𖤍 ☬ 𓆩 𓆪 ☤⚚௸ ☽☕ ✦ ♘ ¹²³⁴⁵⁶ ‏Ꭱ Ꭰ Ꭳ ᎠᎤ Ꭱ Ꭳ ᎥᎡ Ꭲ ‏Ꭴ Ꭶ Ꭳ Ꭵ Ꭷ Ꭴ Ꭶ Ꭸ Ꭵ Ꭷ‏!☓☥☧☨☡☩☫☬☤☼☽☾☿♀♇♆♅♄♂⚚ ❈ ま ঌ ✦ ☤ ♘ 𖤍 ☬ 𓆩 𓆪 ▽ 𖤍 𓅔 𓅓 𓃠 𓆩 𓆪 ® 𓅟 ☽ ʷʰʸ ௸ ↺ ↻ ☊ ☋ ☤ ‌‏𓈊 ⚚ ❈ ま ঌ ✦ ☤ ♘ 𖤍 ☬ ▽ 𓅔 𓅓 𓃠 𓆩 𓆪 ® 𓅟 ☽ ʷʰʸ ௸ ↺ ↻ ☊ ☋ ☤ ‌‏𓈊 𖤐 𐂂 𓃞 𓃟 𓃡 𓆈 Ꭰ Ꭱ Ꭰ Ꭲ Ꭳ ᎠᎤ ‏௸ 𓅓 ♆ ☤ ☽ ʷʰʸᎠ Ꭱ Ꭰ Ꭲ Ꭳ ᎠᎤ Ꭱ Ꭳ ᎥᎡ Ꭲ ‏Ꭴ Ꭶ Ꭳ Ꭵ Ꭷ Ꭴ Ꭶ Ꭸ Ꭵ Ꭷ Ꭹ Ꭶ Ꭸ ‏Ꭺ Ꭷ Ꭹ Ꭻ Ꭸ @‏⚚ ❈ ま ঌ ✦ ☤ ♘ 𖤍 ☬ ▽ 𖤍 𓅔 𓅓 𓃠 𓆪 ® 𓅟 ☽ ⁶⁹ ʷʰʸ ௸ ⁰¹²³⁴⁵⁶⁷⁸⁹ ↺ ↻ ☊ ☋ ☤ ‌‏𓈊 ⚚ ❈ ま ঌ ✦ ☤ ♘ 𖤍 ☬ ▽ 𓅔 𓅓 𓃠𓅓 𓃠 𓆩 𓆪 ® 𓅟 ☽ ʷʰʸ ௸ ↺ ↻ ☊ ☋ ☤ ‌‏𓈊 ⚚ ❈ ま ঌ ✦ ☤ ♘ 𖤍 ☬ ▽ 𓅔 𓅓 𓃠 𓆩 𓆪 ® 𓅟 ☽ ʷʰʸ ௸ ↺ ↻ ☊ ☋ ☤ ‌‏𓈊 𖤐 𐂂 𓃞 𓃟 𓃡 𓆈 Ꭰ Ꭱ Ꭰ Ꭲ Ꭳ ᎠᎤ ‏௸ 𓅓 ♆ ☤ ☽ ʷʰʸᎠ Ꭱ Ꭰ Ꭲ Ꭳ ᎠᎤ Ꭱ Ꭳ ᎥᎡ Ꭲ ‏Ꭴ Ꭶ Ꭳ Ꭵ Ꭷ Ꭴ Ꭶ Ꭸ Ꭵ Ꭷ Ꭹ Ꭶ Ꭸ ‏Ꭺ Ꭷ Ꭹ Ꭻ Ꭸ @‏⚚ ❈ ま ঌ ✦ ☤ ♘ 𖤍 ☬ ▽ 𖤍 𓅔 𓅓 𓃠 𓆪 ® 𓅟 ☽ ⁶⁹ ʷʰʸ ௸ ⁰¹²³⁴⁵⁶⁷⁸⁹ ↺ ↻ ☊ ☋ ☤ ‌‏𓈊 ⚚ ❈ ま ঌ ✦ ☤ ♘ 𖤍 ☬ ▽ 𓅔 𓅓 𓃠 𓆩 𓆪 ® 𓅟 ☽ ⁶⁹ ʷʰʸ ௸ ⁰¹²³⁴⁵⁶⁷⁸⁹ ↺↻ ☊☋ ⁶⁹ ☤ 𓈊 𖤐 𐂂𓃞 𓃟⁷ ⁷³ Ꭹ Ꭶ Ꭸ ᎾᎻ‏Ꭺ Ꭷ Ꭹ Ꭻ Ꭸ Ꭺ Ꭼ Ꭹ Ꭻ Ꭽ

@jillsrigley #toestorings #gymnastics #gymnasticrings #aerialdancer #aerialistsofig #crossfitgirls #fitness #fitnessgirl #femalestrength #calisthentics #crossfit #team17 #flowstate #flow

Ouvi dizer que é nessa semana que você vai começar no Crossfit. Precisa experimentar antes? Pelo direct podemos resolver
CrossFit VidAtiva - @crossfit_vidativa Instagram Profile - gorzavel.com
crossfit_vidativa
1

Ouvi dizer que é nessa semana que você vai começar no Crossfit. Precisa experimentar antes? Pelo direct podemos resolver

CrossFit VidAtiva
Comments

@crossfit_vidativa #crossfitaffiliate #strength #amrap #treino #training #crossfitgirls #wod #crossfitcomunity #play #woddodia #workoutoftheday #crossfit #xmobility #playhard #fitness #crossfitlove #training #fit #crossfitfamily

One of the reasons I love CrossFit is the single minded focus you have to achieve to do well at it. I started CrossFit at one of the toughest points in my life and I can honestly say that the team at @crossfitbermondsey saved my life. Thank you @headstrongmentality @haydn27 @kevin_fielder @olivmarina @silvia_szabo @chlochloo @blhcrooks and all the team @crossfitbermondsey  as well as the dozens of friends that I have made there, for putting up with me, throwing far to heavy weights around & Endangering other gym goers. Ignoring scaling options and injuring myself because of my ego. And just being a general twat half the time and doing bro curls in a CrossFit gym when I should be practicing DU’s and working on my mobility. Thank you guys x #crossfit #fitness #mentalhealth #mentalhealthawareness #iamheadstrong
Aaron Kent - @aaronj_87 Instagram Profile - gorzavel.com
aaronj_87
8

One of the reasons I love CrossFit is the single minded focus you have to achieve to do well at it. I started CrossFit at one of the toughest points in my life and I can honestly say that the team at @crossfitbermondsey saved my life. Thank you @head

CrossFit Bermondsey
Comments

@aaronj_87 @olivmarina thank you for having me. From the moment I walked in, you made me feel so welcome. It really feels like home to me there.

@madcayl Do you even gym bro?

Возраст это всего-навсего цифра , набор чисел не более того.  Он не определяет твой интеллект , опыт , навыки и т. д. 
Можно быть двадцатилетним ,но мудрым как старец , а можно быть пятидесятилетним ,но наивным как подросток .  Не берите за ориентир при общении и знакомстве с людьми их возраст , а обратите внимание на саму личность человека !  Окружайте себя близкими с вами по духу людьми , которые лишь сильнее разожгут огонь внутри вас
ⒷⒾⒼ_ⒷⓇⓄ➎❼ 🌀 - @big_bro57 Instagram Profile - gorzavel.com
big_bro57
8

Возраст это всего-навсего цифра , набор чисел не более того. Он не определяет твой интеллект , опыт , навыки и т. д. Можно быть двадцатилетним ,но мудрым как старец , а можно быть пятидесятилетним ,но наивным как подросток . Не берите за ориентир

Comments

@liveyourlife_d echt ein guter beitrag😀 mein name ist daniel und ich mache persönlichkeitsentwicklung ich würde mich um feedback freuen😀 ich wünsche dir noch einen schönen tag

@big_bro57 #crossfit #sport #fitness #motivation #sportswear #fitfam #fitnesslifestyle #fashion #sportlife #benchpress #swag #training  #shredded #live #бодибилдинг #transformation #workout #gymaddict #спорт #фитнес #тренировка #жимлежа #lifestyle #ifbb #зож #photooftheday #fitnessmotivation #beastmode #aesthetics #bodybuilding

Wherever you are be all there 
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#summer #vacation #lifestyle #fitnessmotivation #fitspo #fitness #fitlife #fitfam #fitgirl #sport #crossfit #girlswholift #getfit #healthy #instagood #gym #gymlife #gymnastics #active #cardio #workout #instafit #fit #goodvibes #fitnessjourney #handstand
@fit.rudy_ Instagram Profile - gorzavel.com
fit.rudy_
25

Wherever you are be all there . . . . . #summer #vacation #lifestyle #fitnessmotivation #fitspo #fitness #fitlife #fitfam #fitgirl #sport #crossfit #girlswholift #getfit #healthy #instagood #gym #gymlife #gymnastics #active #cardio #workout #instaf

La Romana, Dominican Republic
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@beautyfitnessclothing 😍😍

@fitzeri.high Hey Sweetie !🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗