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 A good Instructor teaches students how to fight a great Instructor teaches a students how to live - Richard Almeida
@ricardoalmeidabjj

@chef_ffm and @richiequan thank you for teaching us how to live. You are the best coaches in the world.

#kipanphotography #photography #bjjcoach #bestcoaches #worldclass #bjjphotography
#bjjforlife
#bjjgirls #graciebarrasunninghill #graciebarra #fightforlife #strong
Kipan Photography - @kipanphotography Instagram Profile - gorzavel.com
kipanphotography
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" A good Instructor teaches students how to fight a great Instructor teaches a students how to live" - Richard Almeida @ricardoalmeidabjj @chef_ffm and @richiequan thank you for teaching us how to live. You are the best coaches in the world. #kipan

Fight Fit Militia
Comments

@richiequan 👌👌

Coach mode 🤓 I'm so stoked to do this everyday! Grateful for life and the opportunity to help others  @combatroomaus @freerangebjj_yoga @mitch.barraclough @mickkjohnson
Alex Scott - @alexscottbjj Instagram Profile - gorzavel.com
alexscottbjj
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Coach mode 🤓 I'm so stoked to do this everyday! Grateful for life and the opportunity to help others @combatroomaus @freerangebjj_yoga @mitch.barraclough @mickkjohnson

Comments

@alexscottbjj @brad.kora Oss! Thanks brother 🙏🙏🙏 We are going to your gig in Sydney in Oct....Can't wait for that 🔥🔥🔥👏👏👏

@puatatkalia Awesome technique 😍

First stripe for @taylefia!!
Kay is officially a jiu jitsu addict and works hard in every single class, a very well deserved promotion🥋🤼‍️
Huge congrats from all @rebellionbjj
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#rebellionbjj #bjjwomen #supportwomensbjj #girlsingis #bjjgirls #mattime #bjjwhitebelt #bjjpromotion #bjjgrading #bjjfirststripe #bjjaddict #bjjjourney #bjjmotivation #bjjfamily #bjjfriends #bjjdrills #bjjtechnique #bjjforlife #bjjforeveryone #bjjblackbelt #bjjcoach #bjjsheffield #jointherebellion
Rebellion BJJ - @rebellionbjj Instagram Profile - gorzavel.com
rebellionbjj
6

First stripe for @taylefia !! Kay is officially a jiu jitsu addict and works hard in every single class, a very well deserved promotion🥋🤼‍️ Huge congrats from all @rebellionbjj . . #rebellionbjj #bjjwomen #supportwomensbjj #girlsingis #bjjgirls #matti

Rebellion Brazilian Jiu-Jitsu
Comments

@arisesports 👍

@samurantz 🙌🏻

À l'Académie SGS avec @kingleduc & nos jolies femmes !!!  _____________________________________________________ ️ Suivez le coach: @davidcotemma
️ Suivez notre gym: @academiesgs
David Côté - @davidcotemma Instagram Profile - gorzavel.com
davidcotemma
2

À l'Académie SGS avec @kingleduc & nos jolies femmes !!! _____________________________________________________ ️ Suivez le coach: @davidcotemma ️ Suivez notre gym: @academiesgs

Académie SGS / Arts martiaux Sherbrooke
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@davidcotemma #Lethwei #fightlife #ufc #bellator #sherbrooke #fullcontact #mmacoach #fightcoach #muaythaicoach #boxingcoach #bjjcoach #estrie #roadfc #sherby #kickboxingcoach #coach #combatsports #martialartslife #sherbylove #magog #bellatormma #wrestling #fighter #boxing #kickboxing #bellatormma #dutchkickboxing #ArtsMartiaux

@nicolecote2012 L’amour c’est le bonheur 🥰🥰🥰

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Ce midi, j'ai pris le temps pour bouger un peu  et payer ma dette suite à mon pari avec mon ami @bp_courchesne . Mes Steelers ayant perdu face à ses Patriotes, je me devais de faire 78 push up en clin d'oeil au circonscriptions  du Québec. 
Voila qui est chose faite.
#jevotemathieudaviault 
@pcc_hq
@jiujitsubresilien  #blackbelt #bjjblackbelt #jiujitsu #jiujitsustyle #jiujitsulife #jiujitsulifestyle #bjj #bjjmotivation #bjjlifestyle #bjjdad #bjjcoach #jiujitsufamily #bjjfamily #wrestling #martialarts #mma #fight #grappling #bttcanada @btt_oficial #sports #canada🇨🇦 #politics #politique #polcan #conservative #workout #daddysgirl #armbar #pushup
Mathieu Daviault - @mathieudaviault Instagram Profile - gorzavel.com
mathieudaviault
5

🥋 Ce midi, j'ai pris le temps pour bouger un peu et payer ma dette suite à mon pari avec mon ami @bp_courchesne . Mes Steelers ayant perdu face à ses Patriotes, je me devais de faire 78 push up en clin d'oeil au circonscriptions du Québec. Voila q

LV Jiujitsu BTT - Kickboxing Team White Lion
Comments

@mathieudaviault @javoyer 😂😂😂 finalement mieux

@corinne_laframboise 🙌

That summer my Jiu-Jitsu grew immensely...But what really stuck out to me wasn't even the Jiu-Jitsu i had learned. Rather it was who Stambowsky was. He taught me that one should always be positive and kind to everyone from every walk of life...that the best way to improve on any facet of life is to just work hard...that kindness and passion are the keys to teaching and influencing your students and people around you to better themselves. ⠀
⠀
He lead by example, and made me want to strive to do the same. He taught me that respect must be given and earned in order to be received. He showed me that being tough guy on the mats, and/or being technically sharp aren't equivalent to being a good teacher, to be a good teacher one must focus on your students with equal passion as one may have when one is training and improving oneself⠀
⠀
-- Professor Kroyler Gracie (excerpted from his blog)⠀
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Pic - Grandmaster Marcio Macarrao Stambowsky ⠀
⠀
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#oldschooljiujitsu #oldschoolbjj #kroylergracie
Oldschooljiujitsu - @old_school_bjj Instagram Profile - gorzavel.com
old_school_bjj
7

"That summer my Jiu-Jitsu grew immensely...But what really stuck out to me wasn't even the Jiu-Jitsu i had learned. Rather it was who Stambowsky was. He taught me that one should always be positive and kind to everyone from every walk of life...that

Comments

@tenaciousd777 The truth!

@eduardooliveirajesus Oss

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IBJJF World No-Gi 2018

Anaconda choke in action. 
I like to use this technique for defending takedowns and also using  as a guard pass. It’s very important to properly utilize head control before you lock your arms. 
Tutorial and breakdown of Anaconda choke and difference between D’arce choke is coming soon!
Thank you for watching!

#humenbjjandfitness #diegobispobjj #aresbjj #ufcgymnorfolk #torobjj #livetoroll #bjjcoach #bjjcompetitor #bjjvideos #bjjtechnique #anacondachoke #darcechoke #jiujitsu #bjjlifestyle #faixamarrom #brownbelt #osss
Oleksander Humen - @alex_humenbjj Instagram Profile - gorzavel.com
alex_humenbjj
18

IBJJF World No-Gi 2018 Anaconda choke in action. I like to use this technique for defending takedowns and also using as a guard pass. It’s very important to properly utilize head control before you lock your arms. Tutorial and breakdown of Anacon

Anaheim Convention Center
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@matthewcolie3577 @matthewcolie3577 Great job Alex!!!

@matthewcolie3577 Great job Alex!!!👏

#Repost @leteribros
・・・
2019 @TheSuperBJJ 🇦🇺
Master -76Kg Champion 🥇

Once again BJJ taught me never to give up  I went to this competition knowing that I was fighting against the odds, giving up more than 10 kilos and fighting against some of the best guys in the master's division in Australia.
It was my lucky day and everything worked out my way. What a feeling 
Much respect for my opponents, such a great vibe. Thanks 🥋 @PHPolimeno @Fabio_Team and Steve, you guys are awesome.
Thanks my sponsor  @BrausFight and @TheSuperBJJ for this awesome event.
Thanks to my wife @LauraTangDoodles for always being by my side, and my main sparring partner ️
Thanks everyone from @CPABJJ and @DMDsMMA, especially the ones that were there supporting me during my fight.
Thanks to my students from @Martial_Spirt for the continuous support.
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・・・
🇧🇷🇮🇹🇦🇺🥋 🤼 
#Professor Marcel Leteri Sasso de Oliveira
#BJJ #BlackBelt #Coach #Competitor #Referee #PersonalTrainer
http://marcelleteri.com
--------------------------------------------
Teaching at 🇦🇺:
@CPABJJ | @DMDsMMA and @Martial_Spirit
Sponsored by:
@BrausFight
@MMAFightStore
--------------------------------------------
#JiuJitsuLifeStyle #BjjLife
#BjjCoach #BjjBlackBelt #BjjReferee
#LocalSportsStars
#Grappling #SubmissionGrappling
#BJJMelbourne #Brunswick #BJJAustralia
#BRAUS #LivingJiuJitsu
#BrausFight #TheFightNeverEnds
#CPABJJ #LeteriBros #Oss
Brazilian Jiu Jitsu Aus Wide - @cpabjj Instagram Profile - gorzavel.com
cpabjj
0

#repost @leteribros ・・・ 2019 @thesuperbjj 🇦🇺 Master -76Kg Champion 🥇 Once again BJJ taught me never to give up I went to this competition knowing that I was fighting against the odds, giving up more than 10 kilos and fighting against some of the be

Referee @CopaPodio #IronBrownBelt
・・・
[GRANDES MOMENTOS] Kanan Clarke-jones vence a sétima luta da maratona de jiu-jitsu e se torna o 1° Iron Brown Belt Australia.  @kanancj retorna no Inferno Marrom do próximo GP dos Médios da Copa Podio. (Foto: @mmamedia.au) 
#GrandesMomentos #JiuJitsu #CopaPodioAustralia #CopaPodio @TheSuperBJJ #IronBrownBeltAustralia
・・・
🇧🇷🇮🇹🇦🇺🥋 🤼 
#Professor Marcel Leteri Sasso de Oliveira
#BJJ #BlackBelt #Coach #Competitor #Referee #PersonalTrainer
http://marcelleteri.com
--------------------------------------------
Teaching at 🇦🇺:
@CPABJJ | @DMDsMMA and @Martial_Spirit
Sponsored by:
@BrausFight
@MMAFightStore
--------------------------------------------
#JiuJitsuLifeStyle #BjjLife
#BjjCoach #BjjBlackBelt #BjjReferee
#LocalSportsStars
#Grappling #SubmissionGrappling
#BJJMelbourne #Brunswick #BJJAustralia
#BRAUS #LivingJiuJitsu
#BrausFight #TheFightNeverEnds
#LeteriBros #Oss
MARCEL LETERI - BJJ Professor - @leteribros Instagram Profile - gorzavel.com
leteribros
0

Referee @copapodio #ironbrownbelt ・・・ [GRANDES MOMENTOS] Kanan Clarke-jones vence a sétima luta da maratona de jiu-jitsu e se torna o 1° Iron Brown Belt Australia. @kanancj retorna no Inferno Marrom do próximo GP dos Médios da Copa Podio. (Foto: @mm

Melbourne, Victoria, Australia
Madrugadores sempre animados para tentar estrangular o instrutor... hahahahaha! Oss! #jiujitsu #brazilianjiujitsu #bjj #brazilianjiujitsulifestyle #bjjlifestyle #jiujitsulifestyle #gracielisboa #roundsacademy #moemacrew #jiu #jits #jiujiteiro #bjjeveryday #bjjlife #bjj4life #bjjportugal #jiujitsulisboa #jiujitsuportugal #oss #artesuave #jiujitsusalva #gracielisboa_jiujitsu #tatami #bjjworks #passador #guardeiro #bjjcoach #graciejiujitsu
Tiago Trovão - @trovonni Instagram Profile - gorzavel.com
trovonni
2

Madrugadores sempre animados para tentar estrangular o instrutor... hahahahaha! Oss! #jiujitsu  #brazilianjiujitsu #bjj #brazilianjiujitsulifestyle #bjjlifestyle #jiujitsulifestyle #gracielisboa #roundsacademy #moemacrew #jiu #jits #jiujiteiro #bjjeve

Rounds Academy Campo de Ourique
Comments

@ritaflores85 😁😁

@treina.pt Comboinho do apagão

Chcete vydělávat na zápasech MMA? Nedoporučuji, šance na pravidelný příjem do domácí kasy není velký. Je tu jeden zádrhel pro zbohatnutí. Lidský faktor je mrcha. Proč?
Nový blog najdete na www.daniel-bartak.cz nebo v linku v profilu.
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#newblog #novyblog #mma #mmablog #mmabloggerlife #mmacoach #mmablogger #blogger #blog #bloggerlife #pentagym #praha #prague #coachlife #coachblog #coachmma #coach #bjjcoach #bjjblackbelt #blackbelt #oktagon14 #oktagon #cage #oktagonmma #bratislava #sazka
Dan Bartak - @bartakdaniel Instagram Profile - gorzavel.com
bartakdaniel
2

Chcete vydělávat na zápasech MMA? Nedoporučuji, šance na pravidelný příjem do domácí kasy není velký. Je tu jeden zádrhel pro zbohatnutí. Lidský faktor je mrcha. Proč? Nový blog najdete na www.daniel-bartak.cz nebo v linku v profilu. . . . #newblog #

Bratislava, Slovakia
Comments

@daniel.brunclik 🙏🙏🙏

@andrewik Krásně napsáno, sensei. A to říkám jako člověk, kterej si asi po deseti letech vsadil a netrefil 3 ze 4. 😂

Бороться не умеем, но очень любим!
Утренние тренировки по бразильскому джиу джитсу. Пн. Ср 10.00 в ги Сб 10.00 но-ги.
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Каждый мужчина должен чуть-чуть но уметь бороться. Вы согласны с этим утверждением?
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#борьба #каждыймужчина #тренерспб #тренировкипоборьбе #неумеюнолюблю #басынинтренер #басынин #teamstrela #bjjnogi #bjjcompetition #bjjcoach #bjjtraining #bjjteam #bjjgym #kletkagym #kletka #bjjclub #nogitraining
Андрей Басынин Тренер - @andrei_basynin Instagram Profile - gorzavel.com
andrei_basynin
19

Бороться не умеем, но очень любим! Утренние тренировки по бразильскому джиу джитсу. Пн. Ср 10.00 в ги Сб 10.00 но-ги. . Каждый мужчина должен чуть-чуть но уметь бороться. Вы согласны с этим утверждением? . #борьба #каждыймужчина #тренерспб #тренировк

Спортивный клуб Kletka
Comments

@dondetaeledu Дuана... если тебе/нужны денгu то попробуй как я пора,ботать в uнете... 50тыщ в неDелю всегда есть, нuче сложного вообще нету... почuтай мой проuфль, там всё есть

@officialdruidvr 💪🏻Карелин спит, самый мотивирующий ролик в Инстаграм 👍🏼

It was so great to see you again, Coach Siloh!! Thanks for making time for us at Dynamics and hope to see you again real soon! #jiujitsudynamics #dynamicsfam #dynamics #bjjfamily #girlswhojits #bjjfemalefighters #faixamarrom #bjjcoach #baretsubmissions #washingtonishome #bjjtraining #jiujitsutravels
Jiu-Jitsu Dynamics - @jiujitsu_dynamics Instagram Profile - gorzavel.com
jiujitsu_dynamics
1

It was so great to see you again, Coach Siloh!! Thanks for making time for us at Dynamics and hope to see you again real soon! #jiujitsudynamics #dynamicsfam #dynamics #bjjfamily #girlswhojits #bjjfemalefighters #faixamarrom #bjjcoach #baretsubmissio

Jiu-Jitsu Dynamics
Comments

@essence_of_toast Thank you!!! Always good to be on the mats at Dynamics. 💖

Stiff Arm Counter vs the Pass. (Sorry about the fan in the background, it’s hawt!) #jits47 .
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#bjjeveryday #bjjathlete #ibjjf #bjjaddict #bjjmotivation #bjjlife #jiujitsulife #jiujitsutimes  #bjjlifestyle #bjjtraining #bjjwomen  #jiujitsujourney #bjjtechnique #jiujitsufamily #bjjblackbelt #instabjj  #girlsingis #bjjcompetitor #bjjcoach #jits #bjj #brazilianjiujitsu #jiujitsu #oss #bjjfamily #jiujitsulifestyle #grappling  #bjjstyle #bjjdrills
Randy Palito - @coachpalito Instagram Profile - gorzavel.com
coachpalito
2

Stiff Arm Counter vs the Pass. (Sorry about the fan in the background, it’s hawt!) #jits47 . . . . . . #bjjeveryday #bjjathlete #ibjjf #bjjaddict #bjjmotivation #bjjlife #jiujitsulife #jiujitsutimes #bjjlifestyle #bjjtraining #bjjwomen #jiujitsujo

Comments

@luannaalzuguir That’s a good one!!!

@coachpalito @luannaalzuguir it’s one of my favs!!

September is #lassoguard month, and after returning from vacation, my assistant #bjjcoach @malikai_tyler briggs earned his 4th stripe on his #bjjbluebelt . This was a direct result of being a great leader and his hard work and passion for being a #bjj and #wrestlingcoach for our club at #louisburggrappling . #bjj #bjjfighters #everydayporrada #alwaysbetraining #riganmachado @rigan_machado_idaho #lionsdenmartialarts #newlifemartialarts #torobjj #bjjintheburg #webuildchampionschampions
Louisburg_Grappling - @louisburg_grappling Instagram Profile - gorzavel.com
louisburg_grappling
0

September is #lassoguard month, and after returning from vacation, my assistant #bjjcoach @malikai_tyler briggs earned his 4th stripe on his #bjjbluebelt . This was a direct result of being a great leader and his hard work and passion for being a #bj

Super proud of these guys. They put the time in and it shows. Congratulations on your stripes boys! Well earned. #jiujitsu #thejourneyisthedestination #brazilianjiujitsu #grateful #bjj #bjjaddict #fightlife #jits #jitslife #bjjcoach #ipdct #imbct
IPD Jiujitsu and Fitness - @submission_piracy Instagram Profile - gorzavel.com
submission_piracy
2

Super proud of these guys. They put the time in and it shows. Congratulations on your stripes boys! Well earned. #jiujitsu #thejourneyisthedestination #brazilianjiujitsu #grateful #bjj #bjjaddict #fightlife #jits #jitslife #bjjcoach #ipdct #imbct

IPD Jiujitsu and Fitness
Comments

@rovettidesign Congrats, gentlemen! 🤘💀🤘

@mikeholewa Yes!👏🤙

Made an appearance today at my alma mater UCF  to assist my instructor @liboriobjj in passing  down the art of Brazilian Jiu Jitsu. When I started training Jiu Jitsu in 1996,  nobody knew what it was. Just a few years earlier, my friends and I were debating who would win in a fight between Jean Claude Van Dam and Steven Segal 🤣. How little we knew. Today it's a college course. I always said if everybody in the world trained Jiu Jitsu, it would be a better place. This is another step in the right direction #bjjcoach #jiujitsulife #bjjforlife #ucfknights #coaching #ucf #bjj #jiujitsutribe #passingdowntheart
Paul Rodriguez - @paulrodriguez_jeditrainer Instagram Profile - gorzavel.com
paulrodriguez_jeditrainer
4

Made an appearance today at my alma mater UCF to assist my instructor @liboriobjj in passing down the art of Brazilian Jiu Jitsu. When I started training Jiu Jitsu in 1996, nobody knew what it was. Just a few years earlier, my friends and I were d

University of Central Florida
Comments

@cgflo_rida Osss

@armysenju Thank you for coming!! 🙏🏾😁

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𝐂𝐛𝐮𝐬' 𝐄𝐋𝐈𝐓𝐄 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐲 - @selfmade_trainingfacility_cbus Instagram Profile - gorzavel.com
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Treino de segunda feira
DAJJ 
Nova Friburgo- RJ
#dajj #jiujtsu #novafriburgo #treino #brasil #brasilianjiujtsu #brazil #artesuave #academia #tatame #porplebelt #bjjcoach
KAO ROSA - @rosa.kao Instagram Profile - gorzavel.com
rosa.kao
1

Treino de segunda feira DAJJ Nova Friburgo- RJ #dajj #jiujtsu #novafriburgo #treino #brasil #brasilianjiujtsu #brazil #artesuave #academia #tatame #porplebelt #bjjcoach

Comments

@amaraldenver Osssa💪🥋🤜🤛🔥🔥🔥

Equipe @borrachateam /@guigojj ......venha para ACADEMIA @borrachachampions treinar Jiu Jitsu com o Mestre @borracha17... estamos localizado na R. Américo Vespucci, 943 - Vila Prudente, São Paulo - SP, 03135-010....@borrachateam @guigojj @borracha17 .. #blackbelt #jiujitsu #brazilianbjj #jiujitsustyle #oldschool #bjjlife #jiujitsuestilodevida #jiujitsueveryday #bjjcoach #bjj #porradaeveryday #evolution  #objetivo #bjjforlife #lifestyle #estilodevida #conquistas #borrachajiujitsu #jiujitsuestilodevida #saúde #vilaprudente #vida #amizadeverdadeira #freind #combate #borrachachampions
Borracha Team Jiu-Jistu - @borrachateam Instagram Profile - gorzavel.com
borrachateam
1

Equipe @borrachateam /@guigojj ......venha para ACADEMIA @borrachachampions treinar Jiu Jitsu com o Mestre @borracha17... estamos localizado na R. Américo Vespucci, 943 - Vila Prudente, São Paulo - SP, 03135-010....@borrachateam @guigojj @borracha17

Comments

@borracha17 VEM PARA NOSSA FAMÍLIA ☠

Choć przez to sam mniej trenuje, to uwielbiam tę robotę. Patrzeć jak ucząc się często od totalnych podstaw rozwijają się z mega zaangażowaniem i pasją do tego co robią. Ciągle głodni nowych wyzwań, umiejętności i wiedzy  
Obserwować Was jak się rozwijacie to wielki przywilej! 
#kochamtęrobotę #bjjfamily 
#warszawa
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#warsaw #brazilianjiujitsu #lifestyle #bjjacademy #bjjlifestlye #bjjcoach #flowhouseacademy #awsomepeople #awsomeplace #trening #nauka #pasja #motywacja #ludzie #bjj  #atmosfera #warsawgirl #warsawboy #dołączdonas #sportowawarszawa #sportywalki #samoobrona #grappling #jiujitsu
Adam Zieliński - @adam_zielinski_bjj Instagram Profile - gorzavel.com
adam_zielinski_bjj
0

Choć przez to sam mniej trenuje, to uwielbiam tę robotę. Patrzeć jak ucząc się często od totalnych podstaw rozwijają się z mega zaangażowaniem i pasją do tego co robią. Ciągle głodni nowych wyzwań, umiejętności i wiedzy Obserwować Was jak się rozwi

Flow House Academy
Ei, Guerreiro
Não permitam que os momentos de fraquesa te façam acreditar, que a dor será para sempre ou que você não será capaz de passar por isso.
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#brazilianjiujitsu #ossjiujiteirosclube #nossotatame #nblackbjj #bjjlifestyle #bjjathlete #bjjcoach #bjj #jiujitsuparamulheres #jiujiteiros #upanduppublicidade #bronxs #jiuparatodos
Sensei Marcus Araujo - @sensei_marcusbjj Instagram Profile - gorzavel.com
sensei_marcusbjj
0

Ei, Guerreiro "Não permitam que os momentos de fraquesa te façam acreditar, que a dor será para sempre ou que você não será capaz de passar por isso." . . #brazilianjiujitsu #ossjiujiteirosclube #nossotatame #nblackbjj #bjjlifestyle #bjjathlete #bjjc

Friday at 6:15pm! Join us for a members-only bonus BJJ class with black belt, Professor Nick!🥋⠀
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⠀
Get warmed up and come in for Open Mat from 5pm-6:15pm! 🥊 (Bronze, Silver, Gold & Fundamentals students only).⠀
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#bjj #brazilianjiujitsu #bjjlife #bjjwomen #bjjkids #bjjlifestyle #bjj4life #bjjfamily #grappling #mma #mixedmartialarts #grounddefense #bjjdrills #bjjcoach #bjjblackbelt #sima #seattleintegratedmartialarts #evolveadapttransform #inosantojkd  #jeetkunedophilosophy #bjjtraining #bjjforeveryone #bjjvideos #jiujitsuvideos #bjjfighter #bjjaddict #bjjinstructor #machado #bjjtechniques #bjjclasses
Mixed Martial Arts - @simamartialarts Instagram Profile - gorzavel.com
simamartialarts
0

Friday at 6:15pm! Join us for a members-only bonus BJJ class with black belt, Professor Nick!🥋⠀ ⠀ ⠀ Get warmed up and come in for Open Mat from 5pm-6:15pm! 🥊 (Bronze, Silver, Gold & Fundamentals students only).⠀ ⠀ __⠀ #bjj #brazilianjiujitsu #bjjlife

The rain didn’t stop us opening our doors to our kids and adults classes! Thank you to all those who’s came! 
Welcome to the SJJA journey!
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#comingsoon #martialarts #judonewaza #newaza #jiujitsu #brazilianjiujitsu #bjj #bjjdrills #bjjnogi #nogi #nogijiujitsu #sjjaparramatta #sjja #grappler #fightfit #fighter #jiujiteiro #grappling #bjjacademy #bjjcoach #armbar #jujigatame #sidecontrol #parramatta #jiujitsustyle #kidsmartialarts #judo #rearnakedchoke #kimura #armtriangle
SJJA Parramatta - @sjjaparramatta Instagram Profile - gorzavel.com
sjjaparramatta
1

The rain didn’t stop us opening our doors to our kids and adults classes! Thank you to all those who’s came! Welcome to the SJJA journey! . . . #comingsoon #martialarts #judonewaza #newaza #jiujitsu #brazilianjiujitsu #bjj #bjjdrills #bjjnogi #nogi

Comments

@nick.chiew Sorry I couldn't be there mate

Another bjj training, very good turnout, everyone did hard work, triangle choking done, next week's attack on the position of the turtle. #sbgdrogheda #bjjtraining #bjjtechnique #bjjcoach @sbgdrogheda
Maciej TeResiak - @termmac Instagram Profile - gorzavel.com
termmac
0

Another bjj training, very good turnout, everyone did hard work, triangle choking done, next week's attack on the position of the turtle. #sbgdrogheda #bjjtraining #bjjtechnique #bjjcoach @sbgdrogheda

Straight Blast Gym Drogheda
Referee at @TheSuperBJJ and @CopaPodio Iron Brown Belt Australia 🇦🇺
・ 
Once again The Super BJJ put on a great competition 
It was an amazing experience, and I had the opportunity of being the main referee of the finals of the Copa Podio Iron Brown Belt.
Thanks to @ThiagoStefanutti e @GustavoFalciroli for one more great opportunity.
・
 @mmamedia.au the best in the business 🤙
・・・
🇧🇷🇮🇹🇦🇺🥋 🤼 
#Professor Marcel Leteri Sasso de Oliveira
#BJJ #BlackBelt #Coach #Competitor #Referee #PersonalTrainer
http://marcelleteri.com
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Teaching at 🇦🇺:
@CPABJJ | @DMDsMMA and @Martial_Spirit
Sponsored by:
@BrausFight
@MMAFightStore
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#JiuJitsuLifeStyle #BjjLife
#BjjCoach #BjjBlackBelt #BjjReferee
#LocalSportsStars
#Grappling #SubmissionGrappling
#BJJMelbourne #Brunswick #BJJAustralia
#BRAUS #LivingJiuJitsu
#BrausFight #TheFightNeverEnds
#CopaPodio #IronBrownBeltAustralia
#LeteriBros #Oss
MARCEL LETERI - BJJ Professor - @leteribros Instagram Profile - gorzavel.com
leteribros
2

Referee at @thesuperbjj and @copapodio Iron Brown Belt Australia 🇦🇺 ・ Once again The Super BJJ put on a great competition It was an amazing experience, and I had the opportunity of being the main referee of the finals of the Copa Podio Iron Brown B

Melbourne, Victoria, Australia
Comments

@copapodio 🤜🤛🙏

@cassiochama Boa garoto

A friend of mine did a guest instruction block at my academy a few years back and used a drill he called the 'Grapple/Coach drill' that I really enjoyed. Definitely great for tournament competitors and a good change of pace even for those who don't.⠀
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Competition involves noise and distraction. They also often force head coaches to send senior students matside to when a team has multiple matches simultaneously.⠀
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This drill helps train junior coaches, inoculates competitors to tournament stresses, and adds fun and intensity to the typical routine.⠀
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Split the class in half and assign numbers to each student. There should be pairs of ones, twos, threes, etc. Each group forms a team and they compete with the other students that have their same number.⠀
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As the students compete in a circle with everyone else surrounding them. As the ones compete, they are coached by the twos on their respective team. The twos are coached by the threes and so on.⠀
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When you're finished just mix up the teams and start over. This teaches students how to coach effectively, listen to their coach's instruction when on the mat, and how to drown out the noise of everyone else.⠀
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Pic - Master Renzo Gracie coaching students at his academy⠀
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#oldschooljiujitsu #oldschoolbjj #renzogracie #bjjcoaching
Oldschooljiujitsu - @old_school_bjj Instagram Profile - gorzavel.com
old_school_bjj
11

A friend of mine did a guest instruction block at my academy a few years back and used a drill he called the 'Grapple/Coach drill' that I really enjoyed. Definitely great for tournament competitors and a good change of pace even for those who don't.⠀

Comments

@need_to_shine @old_school_bjj Great guy, lots of respect for Master Renzo🔥🔥🔥

@jimmy.abadi.5 💯

A well deserved 2nd stripe for @ashley.bjj.paterson, topping off what was a fantastic weekend for him competing at the National Masters
Ash is a super lovely and hard working guy, massive congratulations to him!!
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#rebellionbjj #bjj #bjjwhitebelt #bjjpromotion #bjjgrading #bjjcompetitor #bjjtraining #bjjteam #bjjfamily #bjjfriends #bjjdrills #bjjjourney #bjjmotivation #bjjcoach #bjjblackbelt #bjjclub #bjj4life #bjjlife #bjjsheffield #hardworkpaysoffs #longlivetherebellion
Rebellion BJJ - @rebellionbjj Instagram Profile - gorzavel.com
rebellionbjj
3

A well deserved 2nd stripe for @ashley.bjj.paterson , topping off what was a fantastic weekend for him competing at the National Masters Ash is a super lovely and hard working guy, massive congratulations to him!! . . #rebellionbjj #bjj #bjjwhitebelt

Rebellion Brazilian Jiu-Jitsu
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@shirtslam @ashley.bjj.paterson Absolutely nailed it Ash 🤙

@arisesports ✔️

Thank you Carly for being best bjj  coach !!! Thank you for give me opportunity and look after me  @carlyhall1980  please keep in touch #bjj #bestcoaching #ladywithpassion 
#muaythaiislife  #bjjcoach
Michal - @2010mmamichal Instagram Profile - gorzavel.com
2010mmamichal
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Thank you Carly for being best bjj coach !!! Thank you for give me opportunity and look after me @carlyhall1980 please keep in touch #bjj #bestcoaching #ladywithpassion #muaythaiislife #bjjcoach

Kids 1 working their skills in sparring! Thank you Coach @dezepeda for all your hard work  #bjjkids bjjforkids #bjjlife #bjjsparring #bjjcoach #bjjcommunity
SCHOOL BJJ Montrose - @schoolbjjmontrose Instagram Profile - gorzavel.com
schoolbjjmontrose
0

Kids 1 working their skills in sparring! Thank you Coach @dezepeda for all your hard work #bjjkids bjjforkids #bjjlife #bjjsparring #bjjcoach #bjjcommunity

E só vc escolher treino top com essa galera incrível !
Uma semana sem ver essa Galera !! Saudades desse treino insano ! Trabalhem em silêncio que Deus vai abençoando .
@juuninho_dias @berirafael @institutojrdias
@firejnv
@blackbeltthe  #jefersonalvesteam #extraordinary #motivation #hardcorladies #monster #Bjjlifestyle #grappling  #jiujitsuforeveryone #bjjproblems #judo #jiujitsuculture #bjjfamily #vocação #brasilianjiujitsu #jiujitsuparamulheres #brazilianjiujitsulifesty #deusacimadetudo #training #LifeStyle #bjjgirls #like4like #5metasbjj #instatoday #bjjcoach #fluir @blackbeltthe #brothers #gratidao #bjj  #monster #job #stayhard
Jeferson Alves Padilha - @jeferson_alves_padilha Instagram Profile - gorzavel.com
jeferson_alves_padilha
1

E só vc escolher treino top com essa galera incrível ! Uma semana sem ver essa Galera !! Saudades desse treino insano ! Trabalhem em silêncio que Deus vai abençoando . @juuninho_dias @berirafael @institutojrdias @firejnv @blackbeltthe #jefersonalves

Centro De Treinamento De Lutas Do Zanaga
Comments

@institutojrdias 💪

Segunda feira firme forte com essa galera que faz a toda a diferença .
Vida .
@firejnv
@blackbeltthe  #jefersonalvesteam #extraordinary #motivation #hardcorladies #monster #Bjjlifestyle #grappling  #jiujitsuforeveryone #bjjproblems #judo #jiujitsuculture #bjjfamily #vocação #brasilianjiujitsu #jiujitsuparamulheres #brazilianjiujitsulifesty #deusacimadetudo #training #LifeStyle #bjjgirls #like4like #5metasbjj #instatoday #bjjcoach #fluir @blackbeltthe #brothers #gratidao #bjj  #monster #job #stayhard
Jeferson Alves Padilha - @jeferson_alves_padilha Instagram Profile - gorzavel.com
jeferson_alves_padilha
1

Segunda feira firme forte com essa galera que faz a toda a diferença . Vida . @firejnv @blackbeltthe #jefersonalvesteam #extraordinary #motivation #hardcorladies #monster #bjjlifestyle #grappling #jiujitsuforeveryone #bjjproblems #judo #jiujitsucul

Artur Nogueira
Comments

@madu.sarang.murni.id Silahkan diorder madu sarang melifera selalu ready stock. Dijamin asli 100% Shopee : maduternak_id WA : 0821-2521-9042

#repost : @onedudethreedogsbjj When I took over the little kids class we had 5 consistent students, 2 wishy washy students who trained once a month, Almost no colored belts and most strikingly ZERO GIRLS .
Fast forward to today.. I have more 4-9 year old girls in my class than I had total student attending my classes 2 years ago!! I now have 1 Yellow, over 10 Grey’s and about 10 more white belt students... If you pour your heart into something, keep showing up with passion and enthusiasm; you’ll see the results!!! I’m so excited for Promotions on Saturday!! We have about 10 new belts going out to students and over 20 white stripes to award!! While I’m proud of growing the class size I can’t believe how hard the kids have been working to earn these promotions!! At the end of the day I’m so thankful for @zingano_bjj @malignantmatt and @zbjj_brighton for every opportunity they gave me from white belt to this Saturday when I hopefully will earn a purple belt 
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•
 #keepgoing #zinganobjj #bjjcoach #bjj #bjjgirls #bjjmemes #bjjlifestyle #bjjdrills #bjjkids #bjjkids #bjjathlete #bjjjourney #bjjjourney #bjjcompetition #bjjcompetition #bjjmotivation #bjjgi #jiujitsu #jiujitsujourney #mma #wrestling #muaythai #thaiboxing
Zingano BJJ - @zingano_bjj Instagram Profile - gorzavel.com
zingano_bjj
0

#repost : @onedudethreedogsbjj When I took over the little kids class we had 5 consistent students, 2 wishy washy students who trained once a month, Almost no colored belts and most strikingly ZERO GIRLS . Fast forward to today.. I have more 4-9 year

Team Zingano
When I took over the little kids class we had 5 consistent students, 2 wishy washy students who trained once a month, Almost no colored belts and most strikingly ZERO GIRLS .
Fast forward to today.. I have more 4-9 year old girls in my class than I had total student attending my classes 2 years ago!! I now have 1 Yellow, over 10 Grey’s and about 10 more white belt students... If you pour your heart into something, keep showing up with passion and enthusiasm; you’ll see the results!!! I’m so excited for Promotions on Saturday!! We have about 10 new belts going out to students and over 20 white stripes to award!! While I’m proud of growing the class size I can’t believe how hard the kids have been working to earn these promotions!! At the end of the day I’m so thankful for @zingano_bjj @malignantmatt and @zbjj_brighton for every opportunity they gave me from white belt to this Saturday when I hopefully will earn a purple belt  #keepgoing #zinganobjj #bjjcoach
🐶🐶🐶🐶🐱💃🏽🧙🏽‍♂️ - @onedudethreedogsbjj Instagram Profile - gorzavel.com
onedudethreedogsbjj
3

When I took over the little kids class we had 5 consistent students, 2 wishy washy students who trained once a month, Almost no colored belts and most strikingly ZERO GIRLS . Fast forward to today.. I have more 4-9 year old girls in my class than I h

Team Zingano
Comments

@laurelhupp That’s awesome Trey. You sure can tell you found something you love!

@onedudethreedogsbjj @laurelhupp 🙌🏽 definitely do love it!! You should come see a class sometime!!!

2019 @TheSuperBJJ 🇦🇺
Master -76Kg Champion 🥇

Once again BJJ taught me never to give up  I went to this competition knowing that I was fighting against the odds, giving up more than 10 kilos and fighting against some of the best guys in the master's division in Australia.
It was my lucky day and everything worked out my way. What a feeling 
Much respect for my opponents, such a great vibe. Thanks 🥋 @PHPolimeno @Fabio_Team and Steve, you guys are awesome.
Thanks my sponsor  @BrausFight and @TheSuperBJJ for this awesome event.
Thanks to my wife @LauraTangDoodles for always being by my side, and my main sparring partner ️
Thanks everyone from @CPABJJ and @DMDsMMA, especially the ones that were there supporting me during my fight.
Thanks to my students from @Martial_Spirt for the continuous support.
--------------------------------------------
・・・
🇧🇷🇮🇹🇦🇺🥋 🤼 
#Professor Marcel Leteri Sasso de Oliveira
#BJJ #BlackBelt #Coach #Competitor #Referee #PersonalTrainer
http://marcelleteri.com
--------------------------------------------
Teaching at 🇦🇺:
@CPABJJ | @DMDsMMA and @Martial_Spirit
Sponsored by:
@BrausFight
@MMAFightStore
--------------------------------------------
#JiuJitsuLifeStyle #BjjLife
#BjjCoach #BjjBlackBelt #BjjReferee
#LocalSportsStars
#Grappling #SubmissionGrappling
#BJJMelbourne #Brunswick #BJJAustralia
#BRAUS #LivingJiuJitsu
#BrausFight #TheFightNeverEnds
#CPABJJ #LeteriBros #Oss
MARCEL LETERI - BJJ Professor - @leteribros Instagram Profile - gorzavel.com
leteribros
11

2019 @thesuperbjj 🇦🇺 Master -76Kg Champion 🥇 Once again BJJ taught me never to give up I went to this competition knowing that I was fighting against the odds, giving up more than 10 kilos and fighting against some of the best guys in the master's

Broadmeadows Aquatic and Leisure Centre
Comments

@yamakasiverona Oss!! 💥💥💥

@martial_spirit Congrats coach!

Jednou takhle v Pentě při natáčení se Simonou Chytrovou a režisérem Vítem Olmerem. Bylo mi velkou ctí!
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#pentagym #praha #prague #nataceni #simonachytrova #vitolmer #bonyaklid #coachlife #mmabloggerlife #mmacoach #mmacoachlife #blogger #blog #bjjcoach #bjjblackbelt #blackbelt
Dan Bartak - @bartakdaniel Instagram Profile - gorzavel.com
bartakdaniel
4

Jednou takhle v Pentě při natáčení se Simonou Chytrovou a režisérem Vítem Olmerem. Bylo mi velkou ctí! . . . #pentagym #praha #prague #nataceni #simonachytrova #vitolmer #bonyaklid #coachlife #mmabloggerlife #mmacoach #mmacoachlife #blogger #blog #bj

Penta Gym Prague
Comments

@pekpavel Kdy to budeme moct videt v tv?

@bartakdaniel @pekpavel prý na podzim

It’s an honor to announce that @luannaalzuguir will be on the mats with us! Please save a spot on your calendar for October 18th & 19th! That Friday we will have a LADIES ONLY seminar, while Saturdays seminar with be open to everyone! Hope to see everyone there! Please dm myself or @jellaguila to reserve your spot! #jits47 .
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#bjjeveryday #bjjathlete #ibjjf #bjjaddict #bjjmotivation #bjjlife #jiujitsulife #jiujitsutimes  #bjjlifestyle #bjjtraining #bjjwomen  #jiujitsujourney #bjjtechnique #jiujitsufamily #bjjblackbelt #instabjj  #girlsingis #bjjcompetitor #bjjcoach #jits #bjj #brazilianjiujitsu #jiujitsu #oss #bjjfamily #jiujitsulifestyle #grappling  #bjjstyle #bjjdrills
Randy Palito - @coachpalito Instagram Profile - gorzavel.com
coachpalito
8

It’s an honor to announce that @luannaalzuguir will be on the mats with us! Please save a spot on your calendar for October 18th & 19th! That Friday we will have a LADIES ONLY seminar, while Saturdays seminar with be open to everyone! Hope to see eve

Comments

@coachpalito @luannaalzuguir it’s gonna be a good time!

@luannaalzuguir @coachpalito I’m sure about it!!!

It was great to have our first open mat yesterday with new students and instructors, we look forward to opening our doors to the public!
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#comingsoon #martialarts #judonewaza #newaza #jiujitsu #brazilianjiujitsu #bjj #bjjdrills #bjjnogi #nogi #nogijiujitsu #sjjaparramatta #sjja #grappler #fightfit #fighter #jiujiteiro #grappling #bjjacademy #bjjcoach #armbar #jujigatame #sidecontrol #parramatta #jiujitsustyle #morningdrills #judo #rearnakedchoke #kimura #armtriangle
SJJA Parramatta - @sjjaparramatta Instagram Profile - gorzavel.com
sjjaparramatta
6

It was great to have our first open mat yesterday with new students and instructors, we look forward to opening our doors to the public! . . . #comingsoon #martialarts #judonewaza #newaza #jiujitsu #brazilianjiujitsu #bjj #bjjdrills #bjjnogi #nogi #n

Comments

@ken_oath Great to see you open Jemore!👍💎🥋

@lidspav Super excited 👌🏻

There is still time to register if you wish to compete and fight against Pediatric Cancer. #bjjcoach John of @louisburg_grappling will be there representing @rigan_machado_idaho , @leogriz007 , and @newlifemartialarts . #bjj #bjjfighter #bjjtournament #everydayporrada #oldmanjiujitsu #tapcancerout #torobjj #bjjintheburg
Louisburg_Grappling - @louisburg_grappling Instagram Profile - gorzavel.com
louisburg_grappling
0

There is still time to register if you wish to compete and fight against Pediatric Cancer. #bjjcoach John of @louisburg_grappling will be there representing @rigan_machado_idaho , @leogriz007 , and @newlifemartialarts . #bjj #bjjfighter #bjjtournamen

Butner, North Carolina
Great day today down at @sbgireland at the @deanlisterbjj seminar on leg attack’s great day had by all everyone sure to have improved there game #bjj #mma #deanlister #sbg #sbgstrabane #sbgireland ##bjjforall #mmatraining #bbjlifestyle #leglocks #healhooks #heelhooks #strabane #omagh #donegal #derry #irishmma #irishbjj #bjjcompetitor #mmacompetition #adcc #adccchampion #ufc #bjjcoach #mmacoach
SBGSTRABANE - @sbg_strabane Instagram Profile - gorzavel.com
sbg_strabane
0

Great day today down at @sbgireland at the @deanlisterbjj seminar on leg attack’s great day had by all everyone sure to have improved there game #bjj #mma #deanlister #sbg #sbgstrabane #sbgireland ##bjjforall #mmatraining #bbjlifestyle #leglocks #hea

It is never a bad idea to get back to and drill the basics 
#Repost @alex_humenbjj
• • • • • •
#throwbackfriday 
Do you drill basics?
Move of the week from last year. 
Combos from Closed Guard 
1. Hip Bump Sweep.
2. Triangle Choke.
3. Kimura Lock
4. Guillotine Choke. 
Thank you for watching! I hope you enjoyed! 
Osss 
#bjjtechnique #technique #brazilianjiujitsu #Jiujitsu #jiujitsuvideos #bjjdrills #bjjcoach #bjjvideos #brownbelt #bjj #bjjlifestyle #grappling #bjjnogi #grappling
#basics @thomaslawson4  @thelotusfield
BJJ Eastern Europe - @bjjee Instagram Profile - gorzavel.com
bjjee
3

It is never a bad idea to get back to and drill the basics #repost @alex_humenbjj • • • • • • #throwbackfriday Do you drill basics? Move of the week from last year. Combos from Closed Guard 1. Hip Bump Sweep. 2. Triangle Choke. 3. Kimura Lock 4.

Comments

@alex_humenbjj @bjjee thank you for sharing 🙌🏻🤙🏻 Osss 💙💛

@bjjee @alex_humenbjj Thank you for your great video! Oss 🙏🔥

Congratulations to Aaron Suits on his first competition experience. Keep the journey going!! #bjjcoachsheepdog 
#bjjcoachassociation 
#bjjcoach 
#jiujitsujourney 
#jiujitsulifestyle
BJJ Coach Sheepdog - @bjjcoachsheepdog Instagram Profile - gorzavel.com
bjjcoachsheepdog
0

Congratulations to Aaron Suits on his first competition experience. Keep the journey going!! #bjjcoachsheepdog #bjjcoachassociation #bjjcoach #jiujitsujourney #jiujitsulifestyle

My second seminar with @anibalbragabraga was amazing. I truly love his seminars and I have seen a dramatic change in the way I fight since the first seminar. I am more comfortable taking people's backs and choking them out all thanks to the Lepel King himself! Again @matlab_bjj thank you for these opportunities, as I wouldn't be the fighter I am without you!
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#bjj #bjjgirl #bjjwhitebelt #graywhitebelt #sparring #grappling #matlabbjj #oss #matlabbjjkid #bjjjourney #girlsingis #bjjcoach #jiujitsu #jiujitsugirls #fightstyle #rashguard #bjjfashion #nogijiujitsu #nogibjj #nogi #competitionbjj #gotyourback #lepelking #sicchicarmy #zebramats #backtake #jiujitsuseminar #anibalbraga
Mia Marie - @miamarie_jiujitsu Instagram Profile - gorzavel.com
miamarie_jiujitsu
0

My second seminar with @anibalbragabraga was amazing. I truly love his seminars and I have seen a dramatic change in the way I fight since the first seminar. I am more comfortable taking people's backs and choking them out all thanks to the Lepel Kin

Great day today at @sbgireland expanding my knowledge on the footlock headlock toehold and knee bar game from the master and the original OG @deanlisterbjj a total gentleman and very happy to share his knowledge thanks to @coach_kavanagh again for letting me join them on the mats #sbgfamily #sbg #sbgireland #sbgstrabane #leglocks #heelhook #toehold #kneebar #healhook #bjj #bjjcoach #bjjcoaching #bjjlifestlye #grappling #adcc #adccchampion #ufc
Garath Vaughan - @garathv Instagram Profile - gorzavel.com
garathv
0

Great day today at @sbgireland expanding my knowledge on the footlock headlock toehold and knee bar game from the master and the original OG @deanlisterbjj a total gentleman and very happy to share his knowledge thanks to @coach_kavanagh again for le

Time for kids classes @021grappling My favorite time of the week. These mini ninjas are so awesome. #bjj #bjj4life #bjjcoach #bjjkids #bjjlifestyle @rebelz.se Photo by @chegge
Jesper Zels - @jesperzels Instagram Profile - gorzavel.com
jesperzels
0

Time for kids classes @021grappling My favorite time of the week. These mini ninjas are so awesome. #bjj #bjj4life #bjjcoach #bjjkids #bjjlifestyle @rebelz.se Photo by @chegge

021 Grappling
Time for kids classes @021grappling My favorite time of the week. These mini ninjas are so awesome. #bjj #bjj4life #bjjcoach #bjjkids #bjjlifestyle @rebelz.se Photo by @chegge
021 Grappling - @021grappling Instagram Profile - gorzavel.com
021grappling
0

Time for kids classes @021grappling My favorite time of the week. These mini ninjas are so awesome. #bjj #bjj4life #bjjcoach #bjjkids #bjjlifestyle @rebelz.se Photo by @chegge

021 Grappling
Tow hold from the HalfGuard!!! Love the beat too!!
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Toe Hold from Half Guard!

The Half Guard is always full of submission opportunities! If getting rid of that knee shield is hard, try a toe hold attack!

As Great John Danaher said, when going for the leg Lock, most of the resistance comes from the secondary leg.

Use your own legs to establish a strong control of that secondary leg while your arms and upper body are hitting the submission.
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SUBSCRIBE • COMMENT • SUBMIT
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Follow: @grapplers_planet
YouTube: grapplersplanetcom
Tag: #grapplersplanet
Credits:@@mariusbjjtips
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#bjj #halfguardbjj #halfguard #toehold #toeholdpower #bjjnogi #bjjnogiclass #bjjnogitraining #bjjdrillsforskills #bjjdrills #bjjnogidrills #bjjlove #bjjvideo #bjj4ever #bjjattack #leglock #leglocksdontwork #bjjlifestyle #bjjeurope #bjjcoach #brownbeltbjj #bjjwhitebelt #bjjclub #absoluto #tatamifightwear #bjjmall #jiujitsubjj #jiujitsulove #jiujitsulife
Grapplers Planet - @grapplers_planet Instagram Profile - gorzavel.com
grapplers_planet
2

Tow hold from the HalfGuard!!! Love the beat too!! . Toe Hold from Half Guard! The Half Guard is always full of submission opportunities! If getting rid of that knee shield is hard, try a toe hold attack! As Great John Danaher said, when going for

Comments

@knight_jiu_jitsu_ 👏👏👏

@mariusbjjtips Thanks for the repost! Oss!

See you guy’s in a couple of weeks heading to Japan ! #bjjlifestyle #bjjcoach #bjjover40
Frank Guindon - @frankguindong Instagram Profile - gorzavel.com
frankguindong
3

See you guy’s in a couple of weeks heading to Japan ! #bjjlifestyle #bjjcoach #bjjover40

Comments

@frankguindong @naomi_noumnoum yes a quand ton retour ?

@naomi_noumnoum @frankguindong Hell of a good question 🤷🏾‍♀️😆

Hoje viemos até São Paulo participar do Open International @cbjjoficial com nosso atleta @cleverson_nogueira_bjj e com êxito atingimos a medalha de ouro 🥇! Aproveito para agradecer a confiança no meu trabalho dizer que além de amigo e aluno tu és um cara batalhador,honesto ,grande pai de família ,atencioso com todos ,um grande irmão que a vida me deu,você merece campeão Oss 
#campeonato #saopaulo #cbjjj #ifbjjf #barueri #bjjcoach #thorbjj #jiujitsu #balneariocamboriu #oss
𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐚 𝐓𝐡𝐨𝐫 𝐁𝐣𝐣 - @academiathorbjj Instagram Profile - gorzavel.com
academiathorbjj
7

Hoje viemos até São Paulo participar do Open International @cbjjoficial com nosso atleta @cleverson_nogueira_bjj e com êxito atingimos a medalha de ouro 🥇! Aproveito para agradecer a confiança no meu trabalho dizer que além de amigo e aluno tu és um

Ginásio De Esportes José Corrêa - Barueri
Comments

@sergiosouzabjj Parabéns irmão fera 💪💪💪💪

@sergiosouzabjj @cleverson_nogueira_bjj top💪💪

Jiu Jitsu - Safety First!

We all love watching drills and cool moves but sometimes forget other things are very important for our wonderful jiu jitsu experience. Check this out!

PS: Not sure if you want to TAG anybody! 

#bjjvideo #bjjsafety #bjj4ever #bjjeurope #bjjlove #bjjlife #bjjgi #bjjnogi #bjjtips #bjjforkids #bjjtraining #bjjcoach #bjjwhitebelt #whitebeltbjj #bjjbeginner #bjjbeginners #bjjrookie #bjj4life #jiujitsubjj #jiujitsulove #jiujitsu_videos #jiujitsujourney #bjjjourney #jiujitsulife #jiujitsulifestyle #bjjlifestyle
Stan Alexandru Marius - @mariusbjjtips Instagram Profile - gorzavel.com
mariusbjjtips
8

Jiu Jitsu - Safety First! We all love watching drills and cool moves but sometimes forget other things are very important for our wonderful jiu jitsu experience. Check this out! PS: Not sure if you want to TAG anybody! #bjjvideo #bjjsafety #bjj4e

Comments

@mariusbjjtips @madalin.anghel.hooligan :))). Mai degraba ceva legat de cum sa nu ti se fure din casa de Crăciun... ca scrie Safety First :))

@madalin.anghel.hooligan @mariusbjjtips 😂😂😂

Gotta say it, I absolutely love this picture  @nascimentobjj @fenixbjjtewksbury
Tony Sacco - @tonysaccophoto Instagram Profile - gorzavel.com
tonysaccophoto
4

Gotta say it, I absolutely love this picture @nascimentobjj @fenixbjjtewksbury

Fenix Brazilian Jiu Jitsu Tewksbury
Comments

@adnil2710 An awesome shot!

@borracha.bjj Beautiful.

@TheSuperBJJ
It will be a really busy day 
Competitor | Referee | Coach
Some of my students and I will be competing and I will also be refereeing 
 @b_james_t at @CPABJJ HQ
・・・
🇧🇷🇮🇹🇦🇺🥋 🤼 
#Professor Marcel Leteri Sasso de Oliveira
#BJJ #BlackBelt #Coach #Competitor #Referee #PersonalTrainer
http://marcelleteri.com
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Teaching at 🇦🇺:
@CPABJJ | @DMDsMMA and @Martial_Spirit
Sponsored by:
@BrausFight
@MMAFightStore
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#JiuJitsuLifeStyle #BjjLife
#BjjCoach #BjjBlackBelt #BjjReferee
#LocalSportsStars
#Grappling #SubmissionGrappling
#BJJMelbourne #Brunswick #BJJAustralia
#BRAUS #LivingJiuJitsu
#BrausFight #TheFightNeverEnds
#LeteriBros #CPABJJ #Oss
MARCEL LETERI - BJJ Professor - @leteribros Instagram Profile - gorzavel.com
leteribros
4

@thesuperbjj It will be a really busy day Competitor | Referee | Coach Some of my students and I will be competing and I will also be refereeing @b_james_t at @cpabjj HQ ・・・ 🇧🇷🇮🇹🇦🇺🥋 🤼 #professor  Marcel Leteri Sasso de Oliveira #bjj  #blackbelt  #co

Melbourne, Victoria, Australia
Comments

@scottym00re Good luck Marcel 🙏😍

@macontin 👏🏻👏🏻👏🏻👏🏻

True statement with my new friends @debeenjiujitsuindonesia...tough guys, good techniques, great attitude #lovebjj #lovelife #advancelifecoaching #coaching #bjjcoach
andytravisbjj - @andytravisbjj Instagram Profile - gorzavel.com
andytravisbjj
0

True statement with my new friends @debeenjiujitsuindonesia...tough guys, good techniques, great attitude #lovebjj #lovelife #advancelifecoaching #coaching #bjjcoach

kids class today was a success, had extra help from my student tom (far back from my left) we did the flower sweep from armbar and sparred (everyone got their roll in 30min) at @perrisvalleythaiboxing HQ, this team is under @cgwinecountry I'm burned from the teaching and the adult class (should have took photo dang it)
happy friday everyone
Jesse Buckelew III - @jessebuckelewbjj Instagram Profile - gorzavel.com
jessebuckelewbjj
2

kids class today was a success, had extra help from my student tom (far back from my left) we did the flower sweep from armbar and sparred (everyone got their roll in 30min) at @perrisvalleythaiboxing HQ, this team is under @cgwinecountry I'm burned

Comments

@jessebuckelewbjj #bjj #kidsbjj #bjjcoach #jiujitsu #bjjcoach #purplebelt #faixaroxa

@kihonmmaca Ya buddy, great work

#throwbackfriday 
Do you drill basics?
Move of the week from last year. 
Combos from Closed Guard 
1. Hip Bump Sweep.
2. Triangle Choke.
3. Kimura Lock
4. Guillotine Choke. 
Thank you for watching! I hope you enjoyed! 
Osss 
#humenbjjandfitness #diegobispobjj #ufcgymnorfolk #aresbjj #torobjj #livetoroll #bjjtechnique #bjjdrills #bjjcoach #bjjvideos #brownbelt #faixamarrom #bjj #bjjlifestyle #grappling #bjjnogi #джиуджитсу  #osss 
@thomaslawson4  @thelotusfield
Oleksander Humen - @alex_humenbjj Instagram Profile - gorzavel.com
alex_humenbjj
11

#throwbackfriday Do you drill basics? Move of the week from last year. Combos from Closed Guard 1. Hip Bump Sweep. 2. Triangle Choke. 3. Kimura Lock 4. Guillotine Choke. Thank you for watching! I hope you enjoyed! Osss #humenbjjandfitness #dieg

UFC GYM
Comments

@alex_humenbjj @mindbodyandroll 💯 thank you for watching 🙌🏻💪🏻🤙🏻

@raulfreirep @robertjr1313

Tonight was all about the #mount we taught the 🥋students the closed guard to mountaineer sweep and going from undertook side control to the mount. Which can be found on the #bjjcoach white to blue level 1 curriculum available on the #bjjcoachassociation app BJJ Coach CURRICULUM Jiu Jitsu by Marcello Monteiro https://apps.apple.com/us/app/bjj-coach-curriculum-jiu-jitsu/id1289643210 #marcellocmonteirojiujitsu
Last Daimyō Team BJJ - @last_daimyo_bjj Instagram Profile - gorzavel.com
last_daimyo_bjj
0

Tonight was all about the #mount we taught the 🥋students the closed guard to mountaineer sweep and going from undertook side control to the mount. Which can be found on the #bjjcoach white to blue level 1 curriculum available on the #bjjcoachassociat

Hutto Family YMCA
Thanks again to @matlab_bjj and @anibalbragabraga I had an amazing time earlier this week and I love having opportunities to have these seminars! OSS! Obrigada!
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#bjj #bjjgirl #bjjwhitebelt #graywhitebelt #sparring #grappling #matlabbjj #oss #matlabbjjkid #bjjjourney #girlsingis #bjjcoach #jiujitsu #jiujitsugirls #fightstyle #rashguard #bjjfashion #nogijiujitsu #nogibjj #nogi #competitionbjj #gotyourback #lepelking #sicchicarmy #zebramats #backtake #jiujitsuseminar #anibalbraga
Mia Marie - @miamarie_jiujitsu Instagram Profile - gorzavel.com
miamarie_jiujitsu
0

Thanks again to @matlab_bjj and @anibalbragabraga I had an amazing time earlier this week and I love having opportunities to have these seminars! OSS! Obrigada! . . . . #bjj #bjjgirl #bjjwhitebelt #graywhitebelt #sparring #grappling #matlabbjj #oss #

Mat Lab Brazilian Jiu Jitsu
Special thanks to Assistant #bjjcoach @malikai_tyler briggs for taking the reigns and teaching #bjjclass this week while Coach John was out of town on vacation. The focus was on #spiderguard . #bjj #bjjfighters #bjjlifestyle #everydayporrada #alwaysbetraining #girlsingis #riganmachado @rigan_machado_idaho #lionsdenmartialarts #newlifemartialarts #louisburggrappling #torobjj #bjjintheburg #webuildchampionschampions
Louisburg_Grappling - @louisburg_grappling Instagram Profile - gorzavel.com
louisburg_grappling
0

Special thanks to Assistant #bjjcoach @malikai_tyler briggs for taking the reigns and teaching #bjjclass this week while Coach John was out of town on vacation. The focus was on #spiderguard . #bjj #bjjfighters #bjjlifestyle #everydayporrada #alwaysb

Louisburg, North Carolina
OSS ! Respeito e gratidão a cada um de vcs por se dedicarem tanto em busca de um objetivo em comum !
@crispim.cleber @blackbeltthe 
@firejnv
#jefersonalvesteam #extraordinary #motivation #hardcorladies #monster #Bjjlifestyle #grappling  #jiujitsuforeveryone #bjjproblems #judo #jiujitsuculture #bjjfamily #vocação #brasilianjiujitsu #jiujitsuparamulheres #brazilianjiujitsulifesty #deusacimadetudo #training #LifeStyle #bjjgirls #like4like #5metasbjj #instatoday #bjjcoach #fluir @blackbeltthe #brothers #gratidao #bjj #life #monster #job
Jeferson Alves Padilha - @jeferson_alves_padilha Instagram Profile - gorzavel.com
jeferson_alves_padilha
4

OSS ! Respeito e gratidão a cada um de vcs por se dedicarem tanto em busca de um objetivo em comum ! @crispim.cleber @blackbeltthe @firejnv #jefersonalvesteam #extraordinary #motivation #hardcorladies #monster #bjjlifestyle #grappling #jiujitsufore

Academia Fight for Life
Comments

@pereirajjdaniel Osss

@copapaulistajj 🥋🏆🔥Copa Paulista JJ 21 Setembro -Sábado-Jundiaí 💰Absoluto Adulto e Master Inscrições até dia 17 Terça www.soucompetidor.com.br

Sexta feira 13 ! E só só mais uma dia de crenças , o importante e fazer o que se ama ! E estar ao lado de quem vc quer Bem ..! Bora fazer aquele treino sem kimono .
@crispim.cleber @blackbeltthe 
@firejnv
#jefersonalvesteam #extraordinary #motivation #hardcorladies #monster #Bjjlifestyle #grappling  #jiujitsuforeveryone #bjjproblems #judo #jiujitsuculture #bjjfamily #vocação #brasilianjiujitsu #jiujitsuparamulheres #brazilianjiujitsulifesty #deusacimadetudo #training #LifeStyle #bjjgirls #like4like #5metasbjj #instatoday #bjjcoach #fluir @blackbeltthe #brothers #gratidao #bjj #life #monster #job
Jeferson Alves Padilha - @jeferson_alves_padilha Instagram Profile - gorzavel.com
jeferson_alves_padilha
2

Sexta feira 13 ! E só só mais uma dia de crenças , o importante e fazer o que se ama ! E estar ao lado de quem vc quer Bem ..! Bora fazer aquele treino sem kimono . @crispim.cleber @blackbeltthe @firejnv #jefersonalvesteam #extraordinary #motivation

Academia Fight for Life
Comments

@focusjiujitsuzwolle Vamos campeão🔥

@jeferson_alves_padilha @focusjiujitsuzwolle OSS 👊👊

“Noooo!!!!” - @michellesoriamusic‘s first words in response to receiving her blue belt. This woman has been training with me since the beginning of my time teaching at UFC Gym Ontario(RIP) not even knowing what Jiu Jitsu was and has honestly become a completely different person for the better. From being completely out of shape with no real experience in sports and very little self belief regarding her physical capabilities or athletics to taking on any challenge that will get her closer to her goals, dropping 6 dress sizes, being competitive with the guys in class and coming in second place in blue belt tournaments(as a white belt for the challenge). Anyone who knows her will tell you the same thing. This Blue belt is well earned and long over due. #JiuJitsu #bluebelt
KD - @amandynamic Instagram Profile - gorzavel.com
amandynamic
14

“Noooo!!!!” - @michellesoriamusic ‘s first words in response to receiving her blue belt. This woman has been training with me since the beginning of my time teaching at UFC Gym Ontario(RIP) not even knowing what Jiu Jitsu was and has honestly become a

CombatAthletics.US
Comments

@tao_te_poy I'm going to train with a bunch of blue belts now?! What an experience

@kindra_barrett Congratulations!🔥

Toe Hold from Half Guard!

The Half Guard is always full of submission opportunities! If getting rid of that knee shield is hard, try a toe hold attack!

As Great John Danaher said, when going for the leg Lock, most of the resistance comes from the secondary leg.

Use your own legs to establish a strong control of that secondary leg while your arms and upper body are hitting the submission.

#bjj #halfguardbjj #halfguard #toehold #toeholdpower #bjjnogi #bjjnogiclass #bjjnogitraining #bjjdrillsforskills #bjjdrills #bjjnogidrills #bjjlove #bjjvideo #bjj4ever #bjjattack #leglock #leglocksdontwork #bjjlifestyle #bjjeurope #bjjcoach #brownbeltbjj #bjjwhitebelt #bjjclub #absoluto #tatamifightwear #bjjmall #jiujitsubjj #jiujitsulove #jiujitsulife
Stan Alexandru Marius - @mariusbjjtips Instagram Profile - gorzavel.com
mariusbjjtips
3

Toe Hold from Half Guard! The Half Guard is always full of submission opportunities! If getting rid of that knee shield is hard, try a toe hold attack! As Great John Danaher said, when going for the leg Lock, most of the resistance comes from the s

Absoluto Cotroceni
Comments

@j3r3m_86 👌🤙

@pehenrique7176 @francisconildobjj

Great Juniors Class at @fightsportscalifornia . Thanks to Professor @jrey_444 and Coach Danny for tonight's training. I got to help out tonight and see my son train. Good times!!! #thebigfilipino #fightsportscalifornia #bjjtraining #bjjjourney #bjjcoach #grapplethonpatch #soulroll #BreakPointFC #ckfightlife #whitemats
Ronnie Castro - @bigfilipino Instagram Profile - gorzavel.com
bigfilipino
1

Great Juniors Class at @fightsportscalifornia . Thanks to Professor @jrey_444 and Coach Danny for tonight's training. I got to help out tonight and see my son train. Good times!!! #thebigfilipino #fightsportscalifornia #bjjtraining #bjjjourney #bjjco

Fight Sports California
Comments

@fightsportscalifornia OSSS 🔥❤️🙏

After class shenanigans brought to you by Coach Robert and Landon. Great class tonight. Remember to come join us for kids BJJ classes Monday’s and Wednesday’s  from 6-7 PM and adult BJJ classes Tuesdays and Thursdays from 6-7:30 PM. .
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#guardupbjj #guarduptraining #bjj#bjjlife #bjjlifestyle #bjjcoach #bjjathlete #bjjjourney #bjjfamily #woodstockga #woodstockgeorgia #cantonga #roswellga
GuardUpTraining - @guarduptraining Instagram Profile - gorzavel.com
guarduptraining
0

After class shenanigans brought to you by Coach Robert and Landon. Great class tonight. Remember to come join us for kids BJJ classes Monday’s and Wednesday’s from 6-7 PM and adult BJJ classes Tuesdays and Thursdays from 6-7:30 PM. . . . . . . #guar

Guard Up Training