#balance
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️ MANDALA creations...sacred representations of the universe subject to time! 
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Had an excellent afternoon creating sacred space outdoors on the magical land @munaysonquoretreat to set the scene for personalized outdoor yoga classes we shared as this 300hr yttc wraps up! Love all you beautiful souls so much, my heart  is full! May all your highest aspirations and dreams take flight on eagle wings as we manifest this world into being! 🦅 @schoolyogainstitute  @anitasundara @raqpoet @windvibevisions @jeaninetalento
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#sacredvalley #peru #300hrytt #yogateachertraining #syitribe #travelingacupuncturist #yogateachers #mandala #acupunctureworks #holistichealth #holisticmedicine #acupuncture #acupuncturist #herbalist #chinesemedicine #yantra #balance #herbs #cosmeticacupuncture #acupuncturelove #acupuncturelife  #outdooryoga #traveller #travelingyogini #sacredspace #yogatribe #yogis #yogateachertraining #acupuncturerocks #yinyang
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️ MANDALA creations...sacred representations of the universe subject to time! • Had an excellent afternoon creating sacred space outdoors on the magical land @munaysonquoretreat to set the scene for personalized outdoor yoga classes we shared as thi

Sach'a munay
The morning and evening routines seem to be stressful in most households. We have so many boxes to check, and so little time. 
How can we make our time with our family more enjoyable? ‼️As parents, WE are the leaders! We can’t expect our kids to step-up and “get it together” without our support. 🧠#Brainscience says they don’t yet have their executive functions fully operational yet. Executive functions include skills such as: working memory, attention, task analysis, task initiation/completion, prioritization, planning ahead. All of these are important skills to successfully execute daily routines. One day our child may go through the routine flawlessly. Other days may feel like herding cats. #Balance 
And the script in our head says: “C’mon! We do this EVERY. DAY.” We can make the routines more enjoyable if we meet our children where they are. We can step in and offer support while they learn to juggle all the moving pieces of our overwhelming morning routines. We can say: “I love you so much, I want to spend time with you and help you. I know you can put your own shirt on, but I would love to help.” This takes planning ahead and time management skills on our part, but that’s a fair expectation considering we have fully developed executive functions. Children crave this connection. And our culture tells us “they need to be more independent.” Here’s the thing: they will become independent. And children with a secure attachments are more independent in the long run. They may also start “surprising you” with how independent they become. Connection is the only true motivator. #protip: If a child says “I can’t do it! I want you to do it!” and you know they are physically capable, they are asking for connection. If you want to dive deeper into this subject, I’ll cover it in more detail in the Battle Strategies online workshop August 5th. We’ll make a plan so you can intentionally invest your time during the daily routines to gain cooperation, connection, and enjoy your time with your child.

What would you like to cover in the workshop? Comment below  and link to register is in the bio
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The morning and evening routines seem to be stressful in most households. We have so many boxes to check, and so little time. How can we make our time with our family more enjoyable? ‼️As parents, WE are the leaders! We can’t expect our kids to step

Accept your dark side, understanding it will help you move with the light. Knowing both sides of our souls, helps us all to move forward in life and to understand that, perfection doesn't exist_Martin R. Lemieux

#balance #focus #light #dark #good #bad #day #night #sun #moon #stars #perfection #understanding #accepting #knowledge #shadows #yin #yang #yinandyang #️
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"Accept your dark side, understanding it will help you move with the light. Knowing both sides of our souls, helps us all to move forward in life and to understand that, perfection doesn't exist"_Martin R. Lemieux #balance #focus #light #dark #good

 POST HOLIDAY DIET 
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So... on holiday I decided that I would try as best as I could to stick to 3 balanced and healthy full meals with the allowance of treats within snack times
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Yes I did eat Ice cream pretty much every day and I broke my 7 months of zero alcohol with the allowance of a drink with dinner. I could’ve been much worse... believe me! BUT I didn’t want to completely reverse all of my pre holiday efforts with my diet and training
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However... it really doesn’t take that much for me to feel the shift in diet within my gut. So I’m now on a mission to restore my good gut feels thanks to an eye opening book that I read whilst away. Watch this space for a whole load more info on how to repair your gut health... 
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#diet #dietplan #gut #guthealth #repair #restore #redesign #snacks #healthyoptions #doyouknowyourgut #balance #food #goodfood #microbime #microbimehealth
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POST HOLIDAY DIET . So... on holiday I decided that I would try as best as I could to stick to 3 balanced and healthy full meals with the allowance of treats within snack times . Yes I did eat Ice cream pretty much every day and I broke my 7 months

Drinking healthy green smoothies while perusing the Chinese menu #balance
𝕷𝖚𝖈𝖞 𝕷𝖎𝖓𝖓𝖊𝖑𝖑 - @lucylinnell Instagram Profile - gorzavel.com
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Drinking healthy green smoothies while perusing the Chinese menu #balance

Browton's
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BEST BALANCE
 В наличии... хорошие, бюджетные усилители, проце-усилители и т.д.  #Виброизоляция #Шумоизоляция #SGM #Стэлс #Стэлсвкрыло #BEST #BALANCE #BESTBALANCE #Camaro #Sub #Coupe #Subwoofer #ESX #AudiQ7 #AudiQ5 #AudiQ3 #AudiA5 #САБ #буфер #сабвуфер #KFSound #KFSoundTechnology #Автозвук #Шумка
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BEST BALANCE В наличии... хорошие, бюджетные усилители, проце-усилители и т.д. #Виброизоляция #Шумоизоляция #sgm #Стэлс #Стэлсвкрыло #best #balance #bestbalance #camaro #sub #coupe #subwoofer #esx #audiq7 #audiq5 #audiq3 #audia5 #САБ #буфер #сабвуф

Throwback to my incredible week doing work experience with @melodysquire  This is the first time I did improve with jumps since my ankles got injured! 
Song - Glory 
Artist - Maverick Sabre 
#dance #dancer #improve #improvisation #routine #jump #leap #balance #pirouette #turn #dancing #mavericksabre #pineapplestudios #floorwork #rehearsal #class #15yearsold #practice #flexible #flexibility #workhard #pineapple #summer #2019
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Throwback to my incredible week doing work experience with @melodysquire This is the first time I did improve with jumps since my ankles got injured! Song - Glory Artist - Maverick Sabre #dance #dancer #improve #improvisation #routine #jump #leap

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Eine gute Methode vergangenes zu verarbeiten ist die AtemMeditation!🧐
Außerdem gibt es nichts Gegenwärtigeres als deinen Atem. 
Sich vollkommen auf seine Gegenwart einzulassen und im hier und jetzt zu leben, hat die Kraft vergangenes zu „heilen“
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Wie siehst du das? Schreib uns deine Meinung unten in die Kommentare 
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Markiere eine Person, der dieses Bild helfen könnte Teile diesen Beitrag!
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Für mehr Beiträge wie diesen folge uns  @supergewohnheiten 
#heilung #gegenwart #hierundjetzt #jetzt #zukunft #vergangenes #motivation #berlin_lovers #glücklich #leben #liebe #beart_berlin_photograpy #museum #bewusstsein #now #inspiration #future #wonderlust #vergangenheit #hamburg #yoga #erfolg #srs_berlin #hamburgerbahnhof #dankbarkeit #achtsamkeit #balance #igberlin #berlin #happi
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Eine gute Methode vergangenes zu verarbeiten ist die AtemMeditation!🧐 Außerdem gibt es nichts Gegenwärtigeres als deinen Atem. Sich vollkommen auf seine Gegenwart einzulassen und im hier und jetzt zu leben, hat die Kraft vergangenes zu „heilen“ - Wi

Alexanderplatz Berlin
#WisdomWednesday is inspired by a client I recently worked with. This is applicable to any interaction be it an intimate #relationship, #work, #romantic, #business etc.

There is always #fairexchange at all times in any interaction you have. Why? Because everyone operates from 1 radio station - #WIIFM - What's In It For Me. 
Therefore, the #exchange that is present, is in the currency of whats most important to you for providing any #loving service that you give. 
It is #wise to determine this prior. If you do not predetermine the fair exchange before providing a service to someone, you potentially #diminish YOUR #selfworth and ultimately the self-worth of those you serve. 
Clearly defining what form you would like your exchange in for your service frees others from having to guess what their payment form can be. Not doing so lowers the value of the service you provide them, because they feel #uncertain, out of exchange, #obligated, or #undeserving.

Have an #optimum week ahead gaining #clarity of where in the past you have always been in fair exchange and seeing what exchanges you want in the future. 
#ManmeetKaurChowdhry #LYOL #OptimumPerformance #FulfilledLife #Balance #UniversalLaws #Perfection #DemartiniMethod
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#wisdomwednesday is inspired by a client I recently worked with. This is applicable to any interaction be it an intimate #relationship , #work , #romantic , #business etc. There is always #fairexchange at all times in any interaction you have. Why? Bec

Are you sometimes afraid of doing something new? Or taking that chance on something? 
Your brain will automatically start thinking what would go wrong, what might happen, fear creeps in so what do you do? Not do it....... But here is the thing if you take a chance and do that thing it could turn out better than you thought? 
Might be worth a chance....
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Are you sometimes afraid of doing something new? Or taking that chance on something? Your brain will automatically start thinking what would go wrong, what might happen, fear creeps in so what do you do? Not do it....... But here is the thing if you

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@kb.inspiring #thelifebalancecoach #balance #life #coaching #feelings #work #job #business #inspiration #motivation #uk #exeter #Devon #life #goals #motivationalquotes #mindset #inspirationalquotes #coach #manager #quotes #mind #wellness #feelgood #instagood #business #leadership #womenempowerment #inspire #newmum #babyboy #businessmum

A fun space just north of Cairns, unfortunately  controversial, but after they get knocked down they are rebuilt.#balance #balancingrocks
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A fun space just north of Cairns, unfortunately controversial, but after they get knocked down they are rebuilt.#balance #balancingrocks

My breakfast and todays snack for my healthy food lovers!
Healthy pancakes topped with fruits and sugar free maple syrup!
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#healthyfood #healthyyou #healthyliving #balance #balancedmeal #moderation #balanceiskey #recipe #nodeprevationhere #nodiet #yummy #healthy #juicy #creamy #healthyversion #food #foodisfuel #healthychoices #healthyyou #doyouboo #foodie #foodportions #foodporn #mealprep #shutthevoicecatering #beirut #lebanon #platdujour
Music: Other Rivers II
URL: https://icons8.com/music/
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My breakfast and todays snack for my healthy food lovers! Healthy pancakes topped with fruits and sugar free maple syrup! - - - - - - - - - #healthyfood #healthyyou #healthyliving #balance #balancedmeal #moderation #balanceiskey #recipe #nodeprevatio

Jóga na jižní spojce. Vylezes na hroší lázně (socialistický betonový masív u jižní spojky) a užíváš si výhled. Balanční pozice najednou dostávají úplně jiné grády  ono jenom stát na jedné noze na zemi nebo na patníku (nedej bože na židli) je velký rozdíl. Natož pak 15 metru nád zemí. Člověk si to uvědomí když koukne dolů z výšky a najednou si není jistý vlastníma nohama... bojíte se výšek???  #yoga #joga #joganapohodu #jogajam #balance #dancerpose #yogateacher #yogainspiration #yogainstructor #yogapose #yogachallenge #yogaeveryday #yogaeverywhere #yogaeverydamnday #free #art #photography #photographer @parekjehlicka
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Jóga na jižní spojce. Vylezes na hroší lázně (socialistický betonový masív u jižní spojky) a užíváš si výhled. Balanční pozice najednou dostávají úplně jiné grády ono jenom stát na jedné noze na zemi nebo na patníku (nedej bože na židli) je velký ro

Jižní spojka
Das war so herrlich mit euch allen! 
Besonderen Dank @thomson.rdl für die schöne Dokumentation 

DO THINGS YOU LOVE 
Rosa & Michael .
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#lebenmitkindern #überwassergehen #liebe #dieheilungsfamilie
#einssein #inspiration #visionen #family #lebensfreude #balance #yoga #natur #heilung #selbst #acroyogafamily #heilungkongress #acroyoga #sein #sonne #weite #palaissommer #yogalife #schwanger #erdung #auftanken #sommer #acroyogalife #entspannung #abenteuer
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Das war so herrlich mit euch allen! Besonderen Dank @thomson.rdl für die schöne Dokumentation DO THINGS YOU LOVE Rosa & Michael . . . . . #lebenmitkindern #überwassergehen #liebe #dieheilungsfamilie #einssein #inspiration #visionen #family #lebe

Palais Sommer
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@jaaanne Sieht sehr schön aus! 👍☀️

•••
Sea with ur mEYEnd
️️
Exclusive and Seclusive 
#cymatics #higherfrequency #auraquartz #amberresin #whitecopal #heartchakra #LondonDanceHall #Digikal #Balance
What a Wonderful Feeling
#Riddim #TreeOfLife
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••• Sea with ur mEYEnd ️️ Exclusive and Seclusive #cymatics #higherfrequency #auraquartz #amberresin #whitecopal #heartchakra #londondancehall #digikal #balance What a Wonderful Feeling #riddim #treeoflife

Royal Love
Come raggiungere un traguardo? Senza fretta ma senza sosta.

CALISTHENICS questa sera alle h 19.00 🤸‍️
Vi aspettiamo numerosissimi!!
#calisthenicsworkout #fitnesslife #allenamento #training #strong #forza #motivation #obiettivi #balance #photooftheday
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Come raggiungere un traguardo? Senza fretta ma senza sosta. CALISTHENICS questa sera alle h 19.00 🤸‍️ Vi aspettiamo numerosissimi!! #calisthenicsworkout #fitnesslife #allenamento #training #strong #forza #motivation #obiettivi #balance #photooftheda

Stile Libero
For us home isn't a place , it's a person and we can finally say we are home. It's the perfect balance between yin and yang ... #balance #focus #light #dark #good #bad #day #night #sun #moon #stars #homeiswheretheheartis #homesweethome #honey #donny #shadows #yin #yang #yinandyang #️
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For us home isn't a place , it's a person and we can finally say we are home. It's the perfect balance between yin and yang ... #balance #focus #light #dark #good #bad #day #night #sun #moon #stars #homeiswheretheheartis #homesweethome #honey #donny

One day a very unhappy king with all the riches of the world was walking through his land and stumbled upon a family in a hut rejoicing in happiness. He thought to himself how can I be so unhappy with everything and this family with nothing is rejoicing in happiness. So he asked his noble man why is this family so happy and I am not. The noble man said this advice will cost you 99 gold coins. The noble man then takes the 99 gold coins and throws it in front of the family’s hut. When the family awakes they see this bag of coins and starts to count 1.2.3 ... 99 and then think to themselves we only got 99 gold coins how could god have only given us 99 gold coins and not 100. The family then thought to themselves we will then earn the money ourselves and earn the 100 gold coins. So the family set out to do this and along their journey started to argue that they weren’t making enough or were spending to much and this happened because the family had fell into the trap of the 99. They were no longer content with what they had but needed more once they had it. We often think the grass is always greener on the other side and happiness will come when I gain this or when I move there, but it will never come gaining anything it comes when we embrace the moment we are in right now being fully content with where and who we are at this present moment. Are you content with where you are or are you always searching for something to bring you happiness?
Daniel Valdes - @terrapinyoga Instagram Profile - gorzavel.com
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One day a very unhappy king with all the riches of the world was walking through his land and stumbled upon a family in a hut rejoicing in happiness. He thought to himself how can I be so unhappy with everything and this family with nothing is rejoic

Cairns, Queensland, Australia
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@terrapinyoga #yogaeverywhere #yoga #yogajourney #igyogafamily #yogagoals #yogaeverydamnday #balance #yogadaily #yogateacher #fitness #yogatime #yogachallenge #yogafit #yogalove #bliss #yogapants #love #yogainspiration #travel #australia #lifestyle #love #present #handstand #inversions #tattoos #tattoomen #tattooed

New Blog 
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It’s that time of the year, if you’re an undergraduate university student, you’re probably in your internship or final placements and looking for your first job. ️‍️‍️
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In this blog I share with you the 5 Pillars of what to look for in your employer from university  full time work. 
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If you’re interested in how NOT to burn out and get the most out of your first job, please read below ⬇️
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https://www.linkedin.com/pulse/5-pillars-your-first-full-time-job-kennedy-lay/
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#work #physio #fulltime #job #working #life #physiotherapy #university #uni #graduate #graduating #firstjob #fulltimejob #tips #employment #employing #employee #employees #balance #autonomy #creativity #recognition #flexibility #culture
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New Blog . It’s that time of the year, if you’re an undergraduate university student, you’re probably in your internship or final placements and looking for your first job. ️‍️‍️ . In this blog I share with you the 5 Pillars of what to look for in y

Att vara mamma är verkligen underbart på så många sätt. Men det innebär också att ständigt vara önskad, behövd och efterfrågad. Vilket kan vara en rejäl utmaning när man råkar vara född med ett stort behov av att få umgås med sig själv ibland (ofta). Sådana gånger är jag extra tacksam över att ha en förstående man som tar med sig barnen på tur så att jag kan få ta några djupa andetag i min ensamhet. #momlife #mom #spooniemom #balance #balans #deepbreath #andas
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Att vara mamma är verkligen underbart på så många sätt. Men det innebär också att ständigt vara önskad, behövd och efterfrågad. Vilket kan vara en rejäl utmaning när man råkar vara född med ett stort behov av att få umgås med sig själv ibland (ofta).

“Un corpo libero da tensione nervosa e da stanchezza è il rifugio ideale che la natura offre come alloggio a una mente ben equilibrata, pienamente in grado di risolvere con successo tutti i complessi problemi della vita moderna” (Joseph Pilates)

#lifevillage #piscina #palestra #fitness #centrobenessere #pilates #equilibrio #balance #fitness #allenamento #benessere #wellbeing #corpotonico #improveyourbody #corpo #body
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“Un corpo libero da tensione nervosa e da stanchezza è il rifugio ideale che la natura offre come alloggio a una mente ben equilibrata, pienamente in grado di risolvere con successo tutti i complessi problemi della vita moderna” (Joseph Pilates) #l

#Companion
And sometimes the companion is not another being, thing or place... It is the voice within.
It is the voice that speaks to you irrespective of the commotion outside.
It is your soul reaching out to you in the middle of the night.
It is the peace you feel on closing your eyes.
It is the smell of the soil after the first rains in the city.
It is the breeze caressing your face as you try to adjust your hair.
It is the colour of the sky switching between black and white and grey.
It is the quilt that warms your cold frozen body.
It is the sight of a pigeon struggling to protect itself from getting wet.
Or probably just another chair waiting to be occupied... And sometimes the companion is not another being, thing or place... It is the voice within.
#solitude#peace#balance#tranquility#companion#udaipur#chanodhaveli
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#companion And sometimes the companion is not another being, thing or place... It is the voice within. It is the voice that speaks to you irrespective of the commotion outside. It is your soul reaching out to you in the middle of the night. It is the

As we go along we realize that crying over spilled milk only increases your chances of drowning. -
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#quotes #wakeup #smellthecoffee #people #wordsofwisdom #stomatolog #folks #wisdom #mindfulness #qualifiedcaptain #inter #africanfolklore #dance #balance #jealousyquotes #dailyquotes #igdaily #mom #memes #thankful #upleft #upliftingquotes #model #landscapedesign #instyle #mortalkombat11 #mortalkombat #morticiaaddams #goodmorning #instaquotes
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As we go along we realize that crying over spilled milk only increases your chances of drowning. - - - - - - - - - - - - - #quotes #wakeup #smellthecoffee #people #wordsofwisdom #stomatolog #folks #wisdom #mindfulness #qualifiedcaptain #inter #africa

As I head into work, these last couple weeks has been hard for with change. I am grateful for my job but finding the balance to work on me is a struggle for real. .
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It’s easier said then done for sure. As I transition into my position at the ER, it will take time. Everyday I wake up knowing I will change someone life, either in my work or in my side business. That makes me happy. .
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I will continue to my best to wake up every, not lay in bed but just get my booth up and press play. I know 100% that my workouts will 100% make me feel stronger and more confident in what I do everyday. .
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#plussizefitness #weightloss #balance #hospitallife #healthcare ##plussizefit #curvyandfit ##strongfirst #womencommunity #fitnessgirl #curvygirlfit #morningmeltdown100 #gogojuice #morningworkouts
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As I head into work, these last couple weeks has been hard for with change. I am grateful for my job but finding the balance to work on me is a struggle for real. . . It’s easier said then done for sure. As I transition into my position at the ER, it

Woodbridge, Virginia
Posted @withrepost • @komaldegwekar There’s always this one NEW step, one lift or one ‘wow’ thing in all the performances and we choreographers like to put ourselves and our students into. That one thing is always on your mind till the time you have done it perfectly as you imagined..after all isn’t that the process of becoming better every time ? To learn something new that you haven’t done before and achieve it to the level that you can perform it in front of almost 1000 people!
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“Tornado turns” was one such thing this salsa performance called for, and what fun!! The practices..the knee bruises..balance and arms placement technique and above all..connection with your partner! What an amazing journey and absolutely new thing that we’ve learnt and taught. .
This is by far the best choreography @anuj.salsa of salsa with so many variations in the formations! 
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#dance #dancers #latindancers #salsadancing #salsadancers #tornadoturns #turns #spins #inaction #partners #partnerwork #salsero #salseros #anujandkomal #heelsdanceacademy #hda #choreography #choreographers #dancelife #balance #connect #heels #instadaily #instadailyphoto #canon #salsacommunity #salsacongress #pune #punekars #punedancers
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Posted @withrepost@komaldegwekar There’s always this one NEW step, one lift or one ‘wow’ thing in all the performances and we choreographers like to put ourselves and our students into. That one thing is always on your mind till the time you have

Mahatma Phule Sanskrutik Bhavan, Wanowarie
Posted @withrepost • @komaldegwekar There’s always this one NEW step, one lift or one ‘wow’ thing in all the performances and we choreographers like to put ourselves and our students into. That one thing is always on your mind till the time you have done it perfectly as you imagined..after all isn’t that the process of becoming better every time ? To learn something new that you haven’t done before and achieve it to the level that you can perform it in front of almost 1000 people!
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“Tornado turns” was one such thing this salsa performance called for, and what fun!! The practices..the knee bruises..balance and arms placement technique and above all..connection with your partner! What an amazing journey and absolutely new thing that we’ve learnt and taught. .
This is by far the best choreography @anuj.salsa of salsa with so many variations in the formations! 
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#dance #dancers #latindancers #salsadancing #salsadancers #tornadoturns #turns #spins #inaction #partners #partnerwork #salsero #salseros #anujandkomal #heelsdanceacademy #hda #choreography #choreographers #dancelife #balance #connect #heels #instadaily #instadailyphoto #canon #salsacommunity #salsacongress #pune #punekars #punedancers
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anuj.salsa
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Posted @withrepost@komaldegwekar There’s always this one NEW step, one lift or one ‘wow’ thing in all the performances and we choreographers like to put ourselves and our students into. That one thing is always on your mind till the time you have

Mahatma Phule Sanskrutik Bhavan, Wanowarie
Oh Buddha pls keep me away from buckets and beach parties and give me the strength to just drink water, eat my vegetables and do yoga every day  #watphrasingh #praytobuddha #straightandnarrow #yinandyang #balance #buddhatemple #templetime #chiangmai #templesofthailand #thegreatasianadventure
Diane Kelly - @dianedkelly Instagram Profile - gorzavel.com
dianedkelly
0

Oh Buddha pls keep me away from buckets and beach parties and give me the strength to just drink water, eat my vegetables and do yoga every day #watphrasingh #praytobuddha #straightandnarrow #yinandyang #balance #buddhatemple #templetime #chiangmai

Wat Phra Singh (hoofdbetekenis)
Lines from x-ambassador 
We are a little unsteady 
Just so we don't fall apart 
We need someone to hold us up 
#hold 
#xambassador #unsteady #helpothers #help #unbalanced #balance #steady #steadylove #poetryislife #powerofwords #artelixirpoetry #artist #art #poetryspeaks #poetrycommunity #artlixirpoetry #artistsoninstagram #instagram #wednesdaywisdom #wednesday #reality #love #lifequotes #believe #togetherness #together
Brian Daniel idanesi - @danibrian1 Instagram Profile - gorzavel.com
danibrian1
0

Lines from x-ambassador We are a little unsteady Just so we don't fall apart We need someone to hold us up #hold #xambassador #unsteady #helpothers #help #unbalanced #balance #steady #steadylove #poetryislife #powerofwords #artelixirpoetry #arti

Eɴᴄᴏɴᴛʀᴇ sᴇᴍᴘʀᴇ ᴍᴏᴛɪᴠᴏs ᴘᴀʀᴀ sᴏʀʀɪʀ!
ⓘⓝⓐⓛⓔ ⓟⓘⓛⓐⓣⓔⓢ - @inalepilates Instagram Profile - gorzavel.com
inalepilates
1

Eɴᴄᴏɴᴛʀᴇ sᴇᴍᴘʀᴇ ᴍᴏᴛɪᴠᴏs ᴘᴀʀᴀ sᴏʀʀɪʀ!

Comments

@inalepilates #pilates #pilatesbrasil #neopilates #neopilatesbrasil #contrology #control #pilatesfit #josephpilates #pilatespower #pilatescomamor #corework #control #balance #corestrength #suspensus #neopilates #vipilates #powerfitpilates

Si una de tus metas más importantes para este 2019 es bajar de peso, cuidarte o al menos aprender a comer balanceado, pero trabajas en una oficina de tiempo completo y esos antojos que te hacen salir a la tiendita de la esquina por chucherías no te están ayudando mucho que digamos, aquí te dejo una opción que, lejos de caer en el cliché de -consumir solo aburridas ensaladas-, te animará a ver los vegetales más divertidos, coloridos y deliciosos. ¡Es como llevar una obra de arte en el tupper!🤤🤤🤤 Y TÚ, QUÉ COMES HOY??
FELIZ MIÉRCOLES A TOD@S!!!🧡
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#receta #recetas #saludable #healthyfood #fitness #motivation #balance #healhy #food
Carmen Clavel💎 - @carmenclavel_personaltrainer Instagram Profile - gorzavel.com
carmenclavel_personaltrainer
0

Si una de tus metas más importantes para este 2019 es bajar de peso, cuidarte o al menos aprender a comer balanceado, pero trabajas en una oficina de tiempo completo y esos antojos que te hacen salir a la tiendita de la esquina por chucherías no te e

L'Eliana
День десятый челенджа #левитируй_как_йог  титры) снимал для перевёрнутого дня. Но исполнено на мышцах, был тяжёлый день  замыкать плечи уже не было сил, поэтому попало в неизданное )))Организаторы @victori_kim @kharinamarina @amurnatalii @lanka_me спонсоры
@art_yogamatic @mindbody_sportwear @pinklotus__ @ray_leg @atmospherehome.ru  #yoga  #balance  #yogabalance #handstand #handbalanse #coretraining #training #стойканаруках #тренировкадома  #power #sport #fit #art #acrobalance #acrobatics  #акро #акробатика
Алексей Коноваленко - @acrobase_ Instagram Profile - gorzavel.com
acrobase_
0

День десятый челенджа #левитируй_как_йог титры) снимал для перевёрнутого дня. Но исполнено на мышцах, был тяжёлый день замыкать плечи уже не было сил, поэтому попало в неизданное )))Организаторы @victori_kim @kharinamarina @amurnatalii @lanka_me сп

Rostow am Don
I have been absolutely loving vegetarian dishes lately, particularly since becoming more engaged in the @deliciouslyella community. It is amazing what you can do with vegetables, grained and pulses  Tonight I made Dahl with avocado cream (not pictured ) and everyone loved it!! Definitely check out her website for more amazing recipes!
Gel’s Life - @gels_life Instagram Profile - gorzavel.com
gels_life
1

I have been absolutely loving vegetarian dishes lately, particularly since becoming more engaged in the @deliciouslyella community. It is amazing what you can do with vegetables, grained and pulses Tonight I made Dahl with avocado cream (not picture

Comments

@gels_life #health #nourishnotpunish #nutrition #balance #selflove #food #foodie #wellness #nourish #nutritionstudent #blog #blogger #melbourneblogger #healthblog

Programul claselor de MIERCURI 
09:00 Be Grateful in the Morning cu Adela Spulber
12:00 Calms the Mind, Stretches the Body cu Adela Spulber
18:00 Unwind and Relax cu Denisa Stanciu
19:10 Detox Summer Flow cu Adela Spulber
20:20 Mystical Healing Meditation cu @victorcatalin.ro 
Înscrierile se fac pe site: ahimsayoga.ro

#clasedeyoga #studioyoga #summervibes #summertime #yogalovers #yogalife #yogalifestyle #yogabucuresti #AhimsaYogaStudio #yogis #yogisofinstagram #ig_romania #instagram #insta #romania #bucuresti #love #peace #happiness #love #balance #morning #namaste #healthylife #healthymind #meditationpractice #yogastudiobucharest #enjoysummer
Ahimsa Yoga - @studio.ahimsayoga Instagram Profile - gorzavel.com
studio.ahimsayoga
0

Programul claselor de MIERCURI 09:00 Be Grateful in the Morning cu Adela Spulber 12:00 Calms the Mind, Stretches the Body cu Adela Spulber 18:00 Unwind and Relax cu Denisa Stanciu 19:10 Detox Summer Flow cu Adela Spulber 20:20 Mystical Healing Medit

Ahimsa Yoga Studio
根據五行學說,金、木、水、火、土是宇宙定律,是大自然的法則。而我們作為大自然的一部分,五行影響我們的五臟,所以盡量在晚上11時前入睡養好肝。

Sleep before 11pm and heal all 5 elements of your body, helps bringing awareness of where an imbalance lies in the body through movement. .

IG/FB: @maderaresidences
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#madera #五行 #5elements #平衡 #balance #maderaresidences
Madera Residences - @maderaresidences Instagram Profile - gorzavel.com
maderaresidences
0

根據五行學說,金、木、水、火、土是宇宙定律,是大自然的法則。而我們作為大自然的一部分,五行影響我們的五臟,所以盡量在晚上11時前入睡養好肝。 Sleep before 11pm and heal all 5 elements of your body, helps bringing awareness of where an imbalance lies in the body through movement. . IG/FB: @maderaresidences . . . . #mad

Stone balancing in Japanese gardening #stone #balance #Japangarden
JapanGarden - @japangarden.lt Instagram Profile - gorzavel.com
japangarden.lt
0

Stone balancing in Japanese gardening #stone #balance #japangarden

Day Six is #Stargazerpose  Sunmer Zodiac Yogis 
 #SummerZodiacYogis July 20-25 where we will be taking a journey through the poses for each sign - celebrating them and balancing the 2 elements cancer and leo which represent water  & fire ️ HOSTS |
@hayleyoga
@shaynarooney
@beccarez 
@chelseacous
⠀⠀⠀⠀⠀
SPONSORS |
@mybedofnails
@bokoyoga.co
@bamboo_clothing
@theeasternsouls ⠀⠀⠀⠀⠀
POSES |
️Day 1: Cat - Cow
Day 2: Forward Fold
️Day 3: Low Lunge
️Day 4: Boat Pose
Day 5: Stargazer
️Day 6: Eagle	⠀⠀⠀⠀⠀
TO PLAY |
 Follow all hosts and sponsors, response the flyer & tag a few friends to join
 Post your daily pose and include the hashtag #summerzodiacyogis so we can see your beautiful practice!
(make sure to tag all hosts & sponsors that your account is public) Show some love to your friends in this challenge	#yogachallenge  #yogachall#yogachallengeannoucementengesdirectory #igyogacommunity #igyogafam #igyogachallenge #yogaeverydamnday #julyyogachallenge #zodiac #astrology #balance #yogaeverywhere #trusttheuniverse #practicenotperfection #practiceandalliscoming #igyogafamily
Juleigh-Newmar Slator - @yogawith.juju Instagram Profile - gorzavel.com
yogawith.juju
2

Day Six is #stargazerpose Sunmer Zodiac Yogis #summerzodiacyogis July 20-25 where we will be taking a journey through the poses for each sign - celebrating them and balancing the 2 elements cancer and leo which represent water & fire ️ HOSTS | @h

Comments

@beccarez These are gorgeous 😍

@shaynarooney This looks like superpowers 🦹‍♀️ beaming through you superwoman 😍

Eating all the spaghetti 🤤
Abby - @abzolute_fitness Instagram Profile - gorzavel.com
abzolute_fitness
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Eating all the spaghetti 🤤

Anacapri
Comments

@abzolute_fitness #spaghetti#pasta#italy#italianfood#yum#carbs#holiday#vacation#eat#instafood#vegan#veganfood#plantbased#protein#healthy#balance#macros#nourish#glutenfree#fitfood#fodmap#bliss#carbcoma#dinner

@special__brand Hi, we're working for LEO MAZZOTTI and we really love your style. Please come in private message, we have a little project for you.

Fascial Stretch Therapy
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Location: London
FST Specialist @itsnikibird 
_
 @itsmattcunningham .
#workshopgymnasium
W O R K S H O P - @workshopgymnasium Instagram Profile - gorzavel.com
workshopgymnasium
1

Fascial Stretch Therapy . Location: London FST Specialist @itsnikibird _ @itsmattcunningham . #workshopgymnasium

Workshop Gymnasium
Comments

@workshopgymnasium #personaltraining #workout #wellness #health #balance #beauty #travel #london #movement #recovery #stretch #stretchtowin #fst

YES!!! It’s my birthday 
So grateful for this day. 47 years ago the Universe showed me light and consciousness in Bethlehem Hospital, for the first time. It’s been a long road and that in itself is something to be thankful for!! There is still trails and triumphs to look forward to, but I welcome each one with an open mind and heart. Every person, every opportunity, every obstacle, every lesson, has made me who I am today. Even though I am still in search of my truest and greatest self, I am so grateful for this journey and I wouldn’t trade it for anything. .
.#mybirthday #happybirthdaytome #yogaeverydamnday #peacefulwarrior #spiritualgangster #upwardfacingdog #gratitude #blessed #life #love #happiness #spiritualawakening #peace #beach #iam #trusttheuniverse #yoga #leo #247 #balance #freedom
Kellie Ryan - @punkybrewsterclan Instagram Profile - gorzavel.com
punkybrewsterclan
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YES!!! It’s my birthday So grateful for this day. 47 years ago the Universe showed me light and consciousness in Bethlehem Hospital, for the first time. It’s been a long road and that in itself is something to be thankful for!! There is still trails

Comments

@lisagrattidge Happy birthday 🥳

“May what I do flow from me like a river, no forcing and no holding back, the way it is with children.” ~ Rainer Maria Rilke  Think of a time when you felt in the flow—either in your body, your mind, your relationship/s, your life choices...⁠when, even just for a moment, everything feels balanced and in alignment, flowing the way things do in nature. Feels good, right? ⁠
⁠
There are a few ways we can tap into this naturally peaceful, effortless state of being more often:
 Take time out in nature, every day: being barefoot in the garden counts
 Meditate for even 5 minutes a day: simply sit and breathe and observe your thoughts⁠
 Move your body: run, walk, swim, cycle, do yoga⁠
 Unplug from your devices to connect with your loved ones, without distraction⁠
 Take a natural, holistically supportive supplement like full spectrum hemp oil to support your body & mind's inner balance 

#intheflow #mindfulness #inspiringquotes #present #calm #balance #homeostasis #balancedlifestyle #cbd #cbdoil #hemp #hempoil #hemplife #cannabidiol  #thehemppeople #cbdsouthafrica #hempsouthafrica #cbdeducation #naturesmedicine #naturalhealth #holistichealth #rainermariarilke
thehemppeopleza - @thehemppeopleza Instagram Profile - gorzavel.com
thehemppeopleza
0

“May what I do flow from me like a river, no forcing and no holding back, the way it is with children.” ~ Rainer Maria Rilke Think of a time when you felt "in the flow"—either in your body, your mind, your relationship/s, your life choices...⁠when,

Forging Elite Fitness 
️🇬🇧️
🇬🇧🇬🇧🇬🇧
www.22smokinaces.co.uk  www.22smokinacesfitnesstraining@gmail.com
#22SmokinAcesHQ #22SmokinAceSApparel #22SmokinAceSFitnessTraining #22SmokinAceSNutrition
#Fitness #BodyBuilding #Food #Fit #CrossFit #Nutrition #Diet #Strength #Calisthenics #BodyWeightTraining #Functional  #Strength #FeedTheMachine #ReadyForAnything #Hunger  #Balance #Ratio #Healthy #Abs #Toned #WellBeing #Happy #Energy #Smash 
@blueberry_nutrition check out for th best nutritional advice and Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical nutrition and Tier1 guidance. 🇬🇧Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator.
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22smokinaces_team_training
0

Forging Elite Fitness ️🇬🇧️ 🇬🇧🇬🇧🇬🇧 www.22smokinaces.co.uk www.22smokinacesfitnesstraining@gmail.com #22smokinaceshq #22smokinacesapparel #22smokinacesfitnesstraining #22smokinacesnutrition #fitness #bodybuilding #food #fit #crossfit #nutrition #diet

If you haven’t done the deadbug with a stability ball, I definitely recommend 🦗While it looks super simple, you definitely feel it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It took every last ounce of the the very little motivation I had to get myself to do this ab workout. But, once I got myself started, I was glad I did. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I did a variety of circuits including the following exercises:
▫️Side planks ️
▫️Plank weight drags ️
▫️Russian twists ️
▫️Half burpees ️
▫️Bent leg raise w/ weight ️
▫️Single-arm and leg jackknife ️
▫️Stability ball knee-tucks ️
▫️Stability ball deadbugs ️
Maggie P. - @maggie_mindbodysoul Instagram Profile - gorzavel.com
maggie_mindbodysoul
7

If you haven’t done the deadbug with a stability ball, I definitely recommend 🦗While it looks super simple, you definitely feel it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took every last ounce of the the very little motivation I had to get myself to do this ab workout. But, o

Comments

@maggie_mindbodysoul @zunaldo 😀🙌

@maggie_mindbodysoul #health #wellness #fitness #fitlifestyle #healthylifestyle #fitlife #fitnesslife #fitspiration #fitspo #flex #workout #gym #gymmotivation #gymlife #workoutmotivation #motivate #motivation #strong #goals #healthyliving #healthy #balance #bodymindsoul #abworkout #coreworkout #workoutoftheday #homeworkout

 If you're not passionate, than you are wasting your time #legday #workout 
.
Heute war ein toller Sommertag , wobei - für mich schon fast wieder zu heiß . Gehöre definitiv dem Team Outdoor  an, denn ich liebe es einfach draußen zu sein... Wie sieht es bei euch aus? Schwitzt ihr lieber im Gym oder treibt ihr Sport bevorzugt draußen? Team indoor oder Team outdoor?? Wünsche euch allen einen tollen Abend
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#getfit #fitnessforlife #fitnessgirl #workouttime #fitgirl #gym #fitness #california #houston #gymtime #eatclean #fitfam #grind #squats #balance #activewear #healthylifestyle #calisthenics #fitchick #muscle #sport #healthylifestyle #fitnessmodel #girlswholift #crossfit #boxing #gainz #inspiration
Sarah - @smile_by_sarah Instagram Profile - gorzavel.com
smile_by_sarah
13

If you're not passionate, than you are wasting your time #legday #workout . Heute war ein toller Sommertag , wobei - für mich schon fast wieder zu heiß . Gehöre definitiv dem Team Outdoor an, denn ich liebe es einfach draußen zu sein... Wie sieht

Comments

@claraandsoleilboutique Hey love! 💫 We saw your feed and wanted to send you some savy fashion this summer! Dm us 🙏🔥👙💌

@christian__werner Echt schön 😊☀️

🧘‍️
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Kalp ruha der ki;
Ben seni severim, aşık olurum ama acısını sen çekersin..!
Ruh da cevap verir;
Sen yeter ki sev.!
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Şems
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#yoga #yogalove #nature #photography #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #inspiration #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #fit #selfcare #meditation #motivation #calisthenics #gymlife #core #gratitude
Deniz - @denizpilates Instagram Profile - gorzavel.com
denizpilates
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🧘‍️ . Kalp ruha der ki; Ben seni severim, aşık olurum ama acısını sen çekersin..! Ruh da cevap verir; Sen yeter ki sev.! . Şems . . . . . . #yoga #yogalove #nature #photography #workout #color #wellness #training #goodvibes #loveit #mindfulness #fit

🧡
Atardeceres de Relax
Evening of another relaxing day
▪️
#josephpilates #pilateslife #healthy #sa #strength #matpilates #bemestar #trx #pilatesparatodos #pilatesteacher #fitfam #lifestyle #pilatesfit #love #reformerpilates #sport #mindfulness #qualidadedevida #dance #aerialyoga #fitnessgirl #pilatesmat #tabata #fitball #balance #muscula #strong #yogalife #vidasaudavel #pontdengil
Pilates Gloria Style 💫 - @gloria_murat Instagram Profile - gorzavel.com
gloria_murat
2

🧡 Atardeceres de Relax Evening of another relaxing day ▪️ #josephpilates #pilateslife #healthy #sa #strength #matpilates #bemestar #trx #pilatesparatodos #pilatesteacher #fitfam #lifestyle #pilatesfit #love #reformerpilates #sport #mindfulness #quali

Pont D'en Gil
Comments

@migkamal You Are Making A Sign 'V' & Always A Winner You Would Be !

@gloria_murat @migkamal ❣️❣️❣️

 Your mind will answer most questions if you learn to relax and wait for the answer  .
Hoffe ihr habt ein entspanntes Wochenende ihr Lieben 🤗 #saturday #restday
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#relax #bayern #fitnessforlife #fitnessgirl #fit #fitgirl #gym #fitness #california #atlanta #gymtime #cleaneating #fitfam #grind #fitspo #balance #yogaeverydamnday #calisthenics #fitchick #muscle #chicago #healthylifestyle #girlswholift #summer #workout #tegernsee #gains #fitnesslife
Sarah - @smile_by_sarah Instagram Profile - gorzavel.com
smile_by_sarah
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Your mind will answer most questions if you learn to relax and wait for the answer . Hoffe ihr habt ein entspanntes Wochenende ihr Lieben 🤗 #saturday #restday . . . . . . . . . . . . . . . . . . . . #relax #bayern #fitnessforlife #fitnessgirl #fit

Comments

@babesclothingusa.co Hey Babe! Can we send you and your friends some Babes Clothing USA item’s? If you’re interested please dm us to get you started! 💝💋✨

@kinghabibfitness keep grinding 💪

 Setting goals is the first step in turning the invisible into the visible  #legday #workout
Wish you an amazing day!!! 
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#getfit #fitnessforlife #fitnessgirl #workouttime #fitgirl #gym #fitness #colorado #atlanta #gymtime #cleaneating #fitfam #grind #squats #balance #activewear #kick #calisthenics #fitchick #muscle #bootybuilding #healthylifestyle #fitnessmodel #girlswholift #crossfit #kickboxing #gainz #flexibility
Sarah - @smile_by_sarah Instagram Profile - gorzavel.com
smile_by_sarah
106

Setting goals is the first step in turning the invisible into the visible #legday #workout Wish you an amazing day!!! . . . . . . . . . . . . . . . . . . . . #getfit #fitnessforlife #fitnessgirl #workouttime #fitgirl #gym #fitness #colorado #atla

Comments

@spoortcraaze Hello 🏃‍♀️ we think your feed is really awesome 🍑👊🏻 and we would like to know if you are interested in modeling our products 💪 please DM us for more details 🔥🔥

@ivan_simic_ Sarah great post... keep the good work up 🙌🙌