#athlete
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Good lord it’s 🥵. Have to drip dry before I get in my car  grateful for every workout, that I am blessed with the health and gift of movement  #fitnessmotivation #fitnessgoals #livingyoungerlonger #sweat #90degrees #soakingwet #fitnesscoach #athlete #mastersathlete #hillrepeats #hardwork #run #heat #lifecoach #commitment #consistency #everyday #grateful #moveeveryday #gift #gratitude
Angela Myers - @angelamyers67 Instagram Profile - gorzavel.com
angelamyers67
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Good lord it’s 🥵. Have to drip dry before I get in my car grateful for every workout, that I am blessed with the health and gift of movement #fitnessmotivation #fitnessgoals #livingyoungerlonger #sweat #90degrees #soakingwet #fitnesscoach #athlete

Bend ova to the front & touch ya toes....
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ANNOUNCING MY NEW YOGA HOME STUDIO SOON! STAY TUNED.
#fitness #fitfam #bostonfitness #bostonfit #fitspo #athlete #fitgirl #motivate #strongwomen #mondaymotivation #workout #fitnesslife #inspo #fitnessfashion #gymspo #liveauthentic #fitinspiration #locallove #lululemonambassador #lululemon #rideordie #bostonevent #bostonstrong #joblove #yogini #yogaforeverybody
ALY RAYMER - @aly_raymer Instagram Profile - gorzavel.com
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Bend ova to the front & touch ya toes.... . . . . . ANNOUNCING MY NEW YOGA HOME STUDIO SOON! STAY TUNED. #fitness #fitfam #bostonfitness #bostonfit #fitspo #athlete #fitgirl #motivate #strongwomen #mondaymotivation #workout #fitnesslife #inspo #fitne

B/SPOKE Studios
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Hasil Day 2
BWF World Champhionship 2019

Ginting, Jojo, & Berry/Hardi ke 16 Besar
Rinov/Phita Tersingkir

#dirgahayuindonesia #hutri74 #bwf #wbc2019 #basel #worldbadmintonchampionship #racetotokyo #drawing #champion #amazing #incredible #athlete #印尼精神羽毛球冠军永不放弃 #proud #unbelievable #awesome #badminton #badmintonplayer #love #indonesia  #bulutangkis #juara
Kabar Sports Indonesia - @kabarsports_id Instagram Profile - gorzavel.com
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Hasil Day 2 BWF World Champhionship 2019 Ginting, Jojo, & Berry/Hardi ke 16 Besar Rinov/Phita Tersingkir #dirgahayuindonesia #hutri74 #bwf #wbc2019 #basel #worldbadmintonchampionship #racetotokyo #drawing #champion #amazing #incredible #athlete #印尼

Cheers to life. Cheers to things being out of my hands. Cheers to having faith. Cheers to living 30 minutes from a vineyard.   .
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#skirtsports #skirtsportsambassador @skirtsports #runner #ultrarunner #fitfam #runlikeagirl #training #athlete #coach #trailrunner #runner #running #run #girlswhorun #trailrunning #runnergirl #strength #faster #fast #trailtrash #fitness #wine #wino #virginialife
Samantha Reilly - @samxwow Instagram Profile - gorzavel.com
samxwow
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Cheers to life. Cheers to things being out of my hands. Cheers to having faith. Cheers to living 30 minutes from a vineyard. . . . . . . . . . #skirtsports #skirtsportsambassador @skirtsports #runner #ultrarunner #fitfam #runlikeagirl #training #at

Loudoun County, Virginia
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Boston 2020 registration in 3 weeks, who's joining me? After not going back to Boston since 2015, decided it's time to run the unicorn again 🦄. #run #running #marathon #coach #getfit #exercise #workout #fitness #run4prs #bostonmarathon #runnersworld #minneapolis #losangeles #tracknation #hardwork #nike #garmin #runtoinspire #trailrunning #ultrarunning #usatf #runshots #teamrun4prs #runnerscommunity #runhappy #celebritytrainer #athlete #nikerunning #justrun
Ed - @run4prs.coach.ed Instagram Profile - gorzavel.com
run4prs.coach.ed
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Boston 2020 registration in 3 weeks, who's joining me? After not going back to Boston since 2015, decided it's time to run the unicorn again 🦄. #run #running #marathon #coach #getfit #exercise #workout #fitness #run4prs #bostonmarathon #runnersworld

Congratulations  to new Next Step Sport Client Declan on making the Under 17 Melbourne Kangaroos Europe Trip in 2020.
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Awesome work mate! Let’s kill it. 
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#europe2020 #rugby #nextstepsport #athlete
Next Step Personal Training - @nextsteppt_ballarat Instagram Profile - gorzavel.com
nextsteppt_ballarat
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Congratulations  to new Next Step Sport Client Declan on making the Under 17 Melbourne Kangaroos Europe Trip in 2020. - Awesome work mate! Let’s kill it. - #europe2020 #rugby #nextstepsport #athlete

Upper body push 
The dumbbell bench press is a great exercise to add to your upper body workouts. There are many different ways to perform this workout and the majority of the variations could be done with two dumbbells or just one. Also it's a great way to add more sport specific movements, and extra shoulder/ core stability to your chest workouts. Here are a couple of variations for the dumbbell chest press. 
1.	bench press (dumbbell) 
Requires more shoulder stability than your regular barbell bench press. 
2.	bench press - alternating (dumbbell) 
Here you have shoulder stability in the straight arm and anti rotation stability in the core as you lower one dumbbell down. 
3.	bench press - 1 arm lateral trunk off the bench (dumbbell) 
Half of your body is off of the bench so it forces half of your core (obliques and low back) and lower body (glutes and hamstrings) to activate and stabilize yourself while performing the exercise. 
4.	bench press - hips and trunk off the bench (dumbbell) 
Here only your upper back is on the bench forcing your entire posterior chain (lower back, hips and hamstrings) to activate and stabilize yourself/ resist any rotation. This could be considered a total body exercise in addition to being just a chest exercise. 
5.	bench press - 1 arm, 1 leg, hips and trunk off the bench (dumbbell) 
This is a very challenging variation for the dumbbell bench press. Only the upper back is on the bench but instead of both hips/ legs being involved in stabilization, only one hip/ leg has the responsibility for stabilization (and now balance) plus extra activation in the lower back. You might want to start off at a much lower weight than usual for this one lol. 
#performancetrainer #performance #performancetraining #strengthandconditioning #trainer #fitness #strength #strengthtraining #chest #shoulders #triceps #benchpress #dumbbellworkout #core #coreworkout #lowerback #hips #hamstrings #stability #stabilitytraining #balance #athlete #athletic #sportspecific
Kevin Mitchell - @kevperformance Instagram Profile - gorzavel.com
kevperformance
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Upper body push The dumbbell bench press is a great exercise to add to your upper body workouts. There are many different ways to perform this workout and the majority of the variations could be done with two dumbbells or just one. Also it's a great

TEMPO Fitness & Performance
ESA is honored to be the 2019 recipient of the Bud Lewis Award presented by @multnomahathleticfoundation! Bud is such an inspiration, and at 99 years old is still in better shape than most people half his age! He truly embodies what it means to be an athlete, and has made such a positive impact in the Portland community throughout the course of his life. Thanks Bud!
Elite Sports Academy - @esacademypdx Instagram Profile - gorzavel.com
esacademypdx
1

ESA is honored to be the 2019 recipient of the Bud Lewis Award presented by @multnomahathleticfoundation ! Bud is such an inspiration, and at 99 years old is still in better shape than most people half his age! He truly embodies what it means to be an

Multnomah Athletic Club
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@esacademypdx #esa #elitesportsacademy #training #fundraiser #summercamp #basketball #football #soccer #baseball #personaltraining #nba #nfl #mlb #pdx #portland #oregon #sports #athlete #fitness #nonprofit #nike #adidas #blazers #kids #workout #2k19 #madden20

Recovery has been vital as my workouts are getting more vigorous since I’m diving into my bulk. Been using Precision protein from @hitechpharma for a couple months and I’m thoroughly satisfied with the craving-curbing flavors and the reduced muscle soreness. Definitely a solid choice for any cutting or bulking stack. -
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@hitechpharma -
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#hitechpharma #teamhitech #mensphysique #bodybuilding #posing #abs #athlete #sponsored #obliques #chest
Brady Serina - @bradyserina Instagram Profile - gorzavel.com
bradyserina
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Recovery has been vital as my workouts are getting more vigorous since I’m diving into my bulk. Been using Precision protein from @hitechpharma for a couple months and I’m thoroughly satisfied with the craving-curbing flavors and the reduced muscle s

“If you’re not covered in chalk after bars, you didn’t work hard enough.”Trist has been working super hard on her bar routine. ⁣⁣Competition season is approaching fast. Her mock meet is in October. When is your first meet?
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•⁣⁣
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Super Star Leo from @foxysleotards ⁣⁣
•⁣⁣
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#trulytrist #gymnast #gymnastics #foxysleotards #gymnasticsgirl #livesinaleo #unevenbars #gymnasticstraining #instakids #kidsofinatagram #superstar #childmodel #athlete #fitkids #practiceeveryday #nodaysoff #babybeast #stronggirls #leotard #level3gymnast #7yearsold
🌸𝕋ℝ𝕀𝕊𝕋𝔼ℕ | 𝔾𝕪𝕞𝕟𝕒𝕤𝕥🌸 - @trulytrist_gymnast Instagram Profile - gorzavel.com
trulytrist_gymnast
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“If you’re not covered in chalk after bars, you didn’t work hard enough.”Trist has been working super hard on her bar routine. ⁣⁣Competition season is approaching fast. Her mock meet is in October. When is your first meet? ⁣⁣ •⁣⁣ ⁣ Super Star Leo fro

#repost @missioncooling
・・・
Stay cool when the temperature spikes with our longest lasting, dual sided cooling towel ️
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 @sarahhusvar .
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#coolmoredomore #cooling #mission #summer #amusementpark #fun
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蒸し蒸しする暑さも、MISSIONのクーリングタオルで体を快適に保ち、乗り切って行きましょう!
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Cooling towel & accessories.
濡らす→絞る→引っ張る、
の3ステップで、冷却効果を発揮!
体を素早く冷やし、パフォーマンスの向上を促進させます。
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#athlete
#fitness 
#workout
#serenawilliams 
#drewbrees
#dwyanewade
#davidvilla
#体温調節
#アスリート
#テニス #バスケットボール #アメフト #サッカー #フィットネス #ランニング #マラソン #ジム #ヨガ #スポーツクラブ
#クーリングタオル 
#熱中症対策 
#夏休み
MISSION JAPAN - @missionathletejapan Instagram Profile - gorzavel.com
missionathletejapan
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#repost @missioncooling ・・・ Stay cool when the temperature spikes with our longest lasting, dual sided cooling towel ️ . . @sarahhusvar . . #coolmoredomore #cooling #mission #summer #amusementpark #fun . 蒸し蒸しする暑さも、MISSIONのクーリングタオルで体を快適に保ち、乗り切って行きましょ

I could watch this 10000000x and not get bored ⁣
⁣⁣ ⁣⁣
 follow @fivestarfball⁣⁣
 DM @fivestarfball to be featured⁣⁣
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#footballseason #americanfootball #footballlife #baseball #collegefootball #clips #widereceiver #countdown #countdowntohighschoolfootball #highschoolfootballcountdown #hsfootballcountdown #countdowntohsfootball #uniswag #collegefootball #cfb #hsfb #quarterback #footballislife #athlete #d1bound  #highlights #fivestar #nfl #football #nfldraft #freeagent #footballgame #SuperBowl #footballplayer #ballislife
Five Star Football - @fivestarfball Instagram Profile - gorzavel.com
fivestarfball
2

I could watch this 10000000x and not get bored ⁣ ⁣⁣ ⁣⁣ follow @fivestarfball ⁣⁣ DM @fivestarfball to be featured⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #footballseason #americanfootball #footballlife #baseball #collegefootball #clips #widereceiver #countdown

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@eduardo_funezzzz Wat a catch

@afrommbk 🙇‍♂️ valid

Finally got our new treadmill in today

And it came with a lil surprise 
New treadmill and diverging row set up and ready for action
Gym | Training | Fitness - @iron_image Instagram Profile - gorzavel.com
iron_image
1

Finally got our new treadmill in today And it came with a lil surprise New treadmill and diverging row set up and ready for action

Iron Image
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@iron_image #Ironimage #gym #fitnessfun #change #winnipegfitness #bestgyminselkirk #workout #strength #getfit #athlete #cardio #weightloss #fatloss #HIIT #bodybuilding #strong #fit #igfit #muscles #exercise #health #healthy #local #selkirk #instafit #fun #growth #healthylife #getinshape

Why yes, I am an athlete. #2quick4u
ᴏʟᴅ ᴍᴀɴ ᴄʜᴀʟɪ - @oldmanchali Instagram Profile - gorzavel.com
oldmanchali
1

Why yes, I am an athlete. #2quick4u

Soldier Field
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@oldmanchali #dogsofinstagram #chewy #petmatepetproducts #chuckit #dogs #athlete #D1 #tooquick #killinit #puppy #handsome #soccer #futbol #lulz

Exercices adaptés à votre niveau, parce qu’au GarAgym, le coach est disponible et vous proposera toujours la solution à votre meilleure excuse Ici les filles du GarAgym s’éclatent entre copines, un temps pour bosser, un temps pour papoter  NO SECRETS JUST WORK !#garagymfr #training #fitness #crossfit #crossfitlife #metcon #alsace #athlete #health #healthy #motivation #strength #wod #lifestyle #believe #reebok #iamnobull #bennheroes #lovemyjob
G.a.r.A.g.y.m - @garagym.fr Instagram Profile - gorzavel.com
garagym.fr
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Exercices adaptés à votre niveau, parce qu’au GarAgym, le coach est disponible et vous proposera toujours la solution à votre meilleure excuse Ici les filles du GarAgym s’éclatent entre copines, un temps pour bosser, un temps pour papoter NO SECRETS

Garagym.fr
Make one decision. Workout 
EVERY day.  Imagine a body and mind so strong and sharp having been tested, 365 times in a row. Imagine now, you've stayed in your comfort zone, working out when you feel like it, when the mood strikes. This can get results. The results you truly want, will however, evade you.  Make a decision. One decision. A DAILY, non-negotiable, daily workout is easier than deciding and stressing every day whether or not you feel exercising. Now get yourself to a gym, a park, a hill or pool and exercise.  Intense gym sessions aren't a walk through, they are a WORKout.  I think simply. GO TO THE GYM EVERYDAY. THE WORKOUT LASTS 20 INTENSE SETS. Over time, it won't matter what you do, but how you do it! 20 running bursts in the middle of a jog, 20 sets of weights, 20 units if hard work. Everyone knows if hard work has been reached each set or not. Now, GET TO 20!  Start at #1. GO!  I've known how to show up, work hard, and return the next day. That's the hard part.  Step up to this simple workout concept. It's simple, manageable but at the same time, a challenge.
I workout EVERY DAY. I am 
Mike Z, and THIS, is 
The Z-Technique.
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#fitnesssandiego #sandiego #fun #athlete #effort #hardwork #fit #fitspo #fitfam #fun #gym #daily #instapic #instagood #good #great #go #jump #hiit #medicineball #love #smile #goals #goal #photo #photooftheday
Mike Zarraonandia - @ztechniquefitness Instagram Profile - gorzavel.com
ztechniquefitness
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Make one decision. Workout EVERY day. Imagine a body and mind so strong and sharp having been tested, 365 times in a row. Imagine now, you've stayed in your comfort zone, working out when you feel like it, when the mood strikes. This can get result

Awesome #pic #repost from @influence_sm athlete follower @vicky_kalogeropoulos the Greek athlete is well worth following so please check her out and see what she’s been up to lately!⠀
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“#Reposting @vicky_kalogeropoulos with @instarepost_app -- ”⠀
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Thanks for everyone's support and please sign up to our E-news (link in  @influence_sm profile!) And please also check out our 'athlete followers of the month' and what they have been up to -  @nia_holmes @jonayjordan @thelma_fuentes @flingstones @mahmoud3zz @luisamrlsr @adi_israeli98 @malysh_a @brandonberry4 and @ionamagee96 - follow them all too! ⠀
.⠀
Join us on our #missionTokyo2020 to raise the profile of athletes worldwide following on from the #Rio2016 #olympic and #paralympic games🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: buff.ly/2MZ1mIp and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day⠀
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#sprint #tracknation #trackandfield #hurdles #athlete #jumpnation #race #olympics
Influence Social Communication - @influence_sm Instagram Profile - gorzavel.com
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Awesome #pic #repost from @influence_sm athlete follower @vicky_kalogeropoulos the Greek athlete is well worth following so please check her out and see what she’s been up to lately!⠀ .⠀ .⠀ “#reposting @vicky_kalogeropoulos with @instarepost_app -- ”

Seriously guys.. These new @shadyrays TITAN Series are  Message me NOW for the best deal available on these bad boys!
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#shades #sunnies #fashion #style #sport #sports #athlete #athletes #fit #fitness #nature #photography #newyork #ny #upstate #upstateny #iloveny #newyork #ny #518 #scotia #shadyrays #livehard #sunglasses
Scott Allen - @scottallensworld Instagram Profile - gorzavel.com
scottallensworld
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Seriously guys.. These new @shadyrays TITAN Series are Message me NOW for the best deal available on these bad boys! . . . #shades #sunnies #fashion #style #sport #sports #athlete #athletes #fit #fitness #nature #photography #newyork #ny #upstate #u

Scotia, New York
By popular demand, we have a selection exquisite footwear by Ugo Vasare in sizes 15 and 16! Check our these amazing styles — enter code BOGO-30 at checkout to take 30% off a second pair!  #bigfeetnoproblem .
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TAP PHOTOS, FOLLOW LINK TO SHOP!
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#mensshoes #shoegame #shoegameonpoint #bigfeetonfleek #feetonfleek #mensfootwear #dresstoimpress #shoelover #mensfashion #iloveshoes #bigandtall #athlete #formalwear #promshoes #shoeexpert
C & E Shoes - @candeshoes Instagram Profile - gorzavel.com
candeshoes
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By popular demand, we have a selection exquisite footwear by Ugo Vasare in sizes 15 and 16! Check our these amazing styles — enter code BOGO-30 at checkout to take 30% off a second pair! #bigfeetnoproblem . . . TAP PHOTOS, FOLLOW LINK TO SHOP! . . .

What do you think of this label? We are getting closer to the release of this unique nasal spray where we combine the potent anti-inflammatory CBD oil with NAD+, the magical mitochondrial nutrient. #nad #cbd #energy #health #antiaging #cuttingedge #cenergy #alivebynature #inspo #fitspo #fitness #athlete #recovery #workout #pushtoyourpotential
Craig Koniver, MD - @koniverwellness Instagram Profile - gorzavel.com
koniverwellness
2

What do you think of this label? We are getting closer to the release of this unique nasal spray where we combine the potent anti-inflammatory CBD oil with NAD+, the magical mitochondrial nutrient. #nad #cbd #energy #health #antiaging #cuttingedge #c

Charleston, South Carolina
Comments

@ianbowdish 🙌🏻

@drjshak Looks good 👍🏼

Venimos de lo simple, de lo que no se sueña, Somos la grandeza de las cosas pequeñas, Y nos reproducimos en miles de formas, Cada vez que nos besamos nuestro cuerpo se transforma ~
Erik Ramírez - @erikrmz04 Instagram Profile - gorzavel.com
erikrmz04
1

"Venimos de lo simple, de lo que no se sueña, Somos la grandeza de las cosas pequeñas, Y nos reproducimos en miles de formas, Cada vez que nos besamos nuestro cuerpo se transforma" ~

Mirador Cuatro Palos, Pinal de Amoles Querétaro
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@erikrmz04 #miradorcuatropalos #mirador #sierragorda #queretaro #regio #photooftheday #beautiful #happy #art #nature #gopro #gopromx #goprolife #goprofamilymx #beahero #goprooftheday #hechoenmexico #mextagram #me #landscape #instagood #lamontañatellama #goproathlete #athlete #outdoor

Watching our very own Josh Hawkins who plays for the @philadelphiaeagles play against the @jaguars in his preseason game! #we #create #legends #promote #worldwide #we #train #and #teach #nfl #athletes #athlete #profesional #game #changers #represent #manage #management #promote #impact #sport #world #underarmour #nike #adidas
Irons 2 Impact Sports - @irons2impactsports Instagram Profile - gorzavel.com
irons2impactsports
1

Watching our very own Josh Hawkins who plays for the @philadelphiaeagles play against the @jaguars in his preseason game! #we #create #legends #promote #worldwide #we #train #and #teach #nfl #athletes #athlete #profesional #game #changers #represent

Comments

@thenfltopten Awesome View

4 days until kickoff
University Now - @universitynow Instagram Profile - gorzavel.com
universitynow
1

4 days until kickoff

Comments

@universitynow #universitynow #football #university #sports #basketball #student #girl #college #ncaa #club #athlete #studentathlete #collegesports #highlights #xc #volleyball #basketball #baseball #track

Over/Under on Kyler being the best rookie quarterback this year?!
・・・
Gronk sees the vast potential in Kyler’s game.
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#theunrulysportsfan #nflnews #nfl #fantasyfootball #collegefootball #ncaa #sports #letsgo #rookie #athlete
The UnRuly Sports Fan - @theunrulysportsfan Instagram Profile - gorzavel.com
theunrulysportsfan
1

Over/Under on Kyler being the best rookie quarterback this year?! ・・・ Gronk sees the vast potential in Kyler’s game. . . . . . #theunrulysportsfan #nflnews #nfl #fantasyfootball #collegefootball #ncaa #sports #letsgo #rookie #athlete

Comments

@thenfltopten Under 👀

 “Sup bro?”  @liveinthepump  @supermansanchez @jaydencasey @jacob.lemerise #LIVEINTHEPUMP
LIVEINTHEPUMP - @liveinthepump Instagram Profile - gorzavel.com
liveinthepump
1

“Sup bro?” @liveinthepump @supermansanchez @jaydencasey @jacob.lemerise #liveinthepump

Gold's Gym Venice Beach California
Comments

@liveinthepump •• •• •• •• •• #liveinthepump #litp #fitness #fit #health #bodybuilding #motivation #goals #supplements #gainz #gains #athlete #workout #gym #pump #dedication #muscle #strong #push #hope #beastmode #power #PUMPGAINZ #summer #best #lift #explorepage

A hill workout after weight training to get the blood flowing. Great for speed and quickness. 
#speed #fitness #excercise #workout #fitnessgoals #athlete #athletic #strengthtraining #speedtraining #footballtraining
Ryan Nowak - @saltypower Instagram Profile - gorzavel.com
saltypower
0

A hill workout after weight training to get the blood flowing. Great for speed and quickness. #speed #fitness #excercise #workout #fitnessgoals #athlete #athletic #strengthtraining #speedtraining #footballtraining

SL DUMBBELL PASSES on FOAM PAD
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‼️Benefits‼️:
1️⃣: Strengthens ankle, knee and hip complex.
2️⃣: Enhances Balance and Stability
3️⃣: Engages Core .
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#rfiperformancetraining #performance #sportsperformance #sportspecific #sportspecifictraining #ankle #knee #rehab #balancetraining #functionalmovement #functionaltraining #JustMove #leg #legworkout #legday #coreworkout #proprioception #athlete #athletictraining
RFI Performance Training - @rfi.performancetraining Instagram Profile - gorzavel.com
rfi.performancetraining
0

SL DUMBBELL PASSES on FOAM PAD . . ‼️Benefits‼️: 1️⃣: Strengthens ankle, knee and hip complex. 2️⃣: Enhances Balance and Stability 3️⃣: Engages Core . . #rfiperformancetraining #performance #sportsperformance #sportspecific #sportspecifictraining #an

T R A I N R A D I C A L!!!!️️🥎🥍‍️️‍️🤼‍️‍️‍️🤸‍️‍️🤾‍️🧘‍️‍️‍️‍️🤽‍️🧗‍️‍️‍️🥇• @joshtracey12 @hkeith12 @heyitsdenisha_ •
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#trainradical #football #lax #lacrosse #basketball #stronger #faster #frontsquat #movement #athlete #sport #conditioning
Radical Athletics - @trainradical Instagram Profile - gorzavel.com
trainradical
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T R A I N R A D I C A L!!!!️️🥎🥍‍️️‍️🤼‍️‍️‍️🤸‍️‍️🤾‍️🧘‍️‍️‍️‍️🤽‍️🧗‍️‍️‍️🥇• @joshtracey12 @hkeith12 @heyitsdenisha_ • • • #trainradical #football #lax #lacrosse #basketball #stronger #faster #frontsquat #movement #athlete #sport #conditioning

Stamford, Connecticut
The next video out soon🧨
Rob & Swiz - @rob_n_swiz Instagram Profile - gorzavel.com
rob_n_swiz
1

The next video out soon🧨

Comments

@rob_n_swiz #sony #video #videographer #camera #athlete #hypebeast

Among the legends  mama I made it  @goldsgymtotowanj
AUBREY HUNT 🦁 - @thebridetrainer Instagram Profile - gorzavel.com
thebridetrainer
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Among the legends mama I made it @goldsgymtotowanj

Gold's Gym
Comments

@thebridetrainer #thebridetrainer #strongissexy #fitnessmotivation #gymaddict #bodybuilding #personaltraining #fitnessaddict #girlswithtattoos #bikinimodel #fitnessgoals #photooftheday #fitnessfreaks #noexcuses #wbffdivafigure #hardworkpaysoff #girlswithmuscles #igfitness #strongwomen #athlete #fitnessmodel #figuremodel #wbff #lionness #competitor #naturalbeauty

Collab with @rimreport_ !
Comparing Kemba and Kyrie. (First is mine, second is his)
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(tags) #sports #sport #football #fitness #nba #basketball #nfl #soccer #gym #love #training #like #follow #workout #baseball #mlb #fit #motivation #nike #athlete #instagood #photography #fun #espn #fashion #instagram  #ncaa #collegefootball #explore
Sports ⚽🏀🏈⚾️ - @sportsshowdown Instagram Profile - gorzavel.com
sportsshowdown
1

Collab with @rimreport_ ! Comparing Kemba and Kyrie. (First is mine, second is his) • (tags) #sports #sport #football #fitness #nba #basketball #nfl #soccer #gym #love #training #like #follow #workout #baseball #mlb #fit #motivation #nike #athlete #i

Comments

@aj._r.a Kemba is underrated

“Does lifting weights stunt your growth?”
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That’s a question I’ve been getting asked a lot lately, and I wanna know your thoughts. Do you think it does?
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Tag someone who’s knowledgeable who can share some wisdom with us!🦇
ksultan 🦇 - @ksultan10 Instagram Profile - gorzavel.com
ksultan10
3

“Does lifting weights stunt your growth?” . That’s a question I’ve been getting asked a lot lately, and I wanna know your thoughts. Do you think it does? . Tag someone who’s knowledgeable who can share some wisdom with us!🦇

Edmonton, Alberta
Comments

@rmaldonado24 @jackk720_ You Know The Wisdom

@ksultan10 @rmaldonado24 let’s hear it!

A Dr Seuss inspired poem for Book Week: “I will aerial here or there, I will aerial anywhere”! .
#blossom #field #almondblossom #spring #green #blossomtree #aerial #flexible #dance #acro #acrodance #tumbling #tumblingoutdoors #tricking #athlete #explore #skills
𝗞𝗮𝗿𝘆𝘀 𝗪𝗶𝗻𝘁𝗲𝗿 | 𝗗𝗮𝗻𝗰𝗲𝗿 - @karyswinter Instagram Profile - gorzavel.com
karyswinter
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A Dr Seuss inspired poem for Book Week: “I will aerial here or there, I will aerial anywhere”! . #blossom #field #almondblossom #spring #green #blossomtree #aerial #flexible #dance #acro #acrodance #tumbling #tumblingoutdoors #tricking #athlete #expl

Rotational strength is important for every sport. This is a collegiate lacrosse player that was rehabbing a shoulder injury as a result of poor rotational force production from his hips. Because of this we are addressing the root cause to ensure his shoulder doesn’t get overloaded in his upcoming season. 
Get out of the sagittal plane and see how your body responds!

#sportsmedicine #sports #doctor #greenwichsportsmedicine #athlete #lacrosse #rotation #chiropractic #rehab #shoulder #pain #physicaltherapy #throw #acupuncture #greenwich #connecticut #stamford #newyork
Dr. Dustin DebRoy - @doctor.debroy Instagram Profile - gorzavel.com
doctor.debroy
0

Rotational strength is important for every sport. This is a collegiate lacrosse player that was rehabbing a shoulder injury as a result of poor rotational force production from his hips. Because of this we are addressing the root cause to ensure his

Greenwich Sports Medicine at Twin Rinks
Specificity is a thing! Not all athletes/sports/lifestyles are the same, therefore should not be trained the same. 
Giving bicep curls, barbell bench press and 3 mile runs as a staple in this junior freestyle skiers program would be a mistake. Yes foundational strength and movements need to be established, but there's a phase in training where you have to apply specificity for the athlete's sport/lifestyle and demands to fully optimize performance and decrease the likelihood of injury. 

I would not train this athlete the same as I train my junior tennis players, as I train my mom or dad, as I train my dragon in 3D.... you get the point 

Meet the athlete where they are... figure out the demands for what they do/want to do... apply functional strength AND specificity onto a solid foundation annnnnnnd bing bang boom..... Performance Enhancement!

#performanceenhancement #strengthtraining #movement #sportspecific #injuryprevention #training #lifestyle #athlete #sport #functionalmovement #functionaltraining #olympictrainingcenter #highperformance
Coach Rif - @coach_rif Instagram Profile - gorzavel.com
coach_rif
0

Specificity is a thing! Not all athletes/sports/lifestyles are the same, therefore should not be trained the same. Giving bicep curls, barbell bench press and 3 mile runs as a staple in this junior freestyle skiers program would be a mistake. Yes fo

Utah Olympic Park
We shall see what I bring to the table over the next few months 🤷‍️ #bulkingseason
Daniel Haystead - @haystead_fitness Instagram Profile - gorzavel.com
haystead_fitness
1

We shall see what I bring to the table over the next few months 🤷‍️ #bulkingseason

Toronto, Ontario
Comments

@haystead_fitness #bulk #flex #fit #fitness #fit4less #fitfam #muscle #strong #gym #work #workout #toronto #canada #life #insta #instagood #motivation #athlete #trainer

#russellwestbrook is really out there trying to create a better  future for our youth 
#nba #athlete #amazing
#awareness
#education #russellwestbrook
@live.laugh.and.meme Instagram Profile - gorzavel.com
live.laugh.and.meme
0

#russellwestbrook is really out there trying to create a better future for our youth #nba #athlete #amazing #awareness #education #russellwestbrook

Ohhh Ya Baby VMI SPORTS....
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@vmisports .
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Tap the *𝐋𝐢𝐧𝐤 𝐈𝐧 𝐁𝐢𝐨* and use our Exclusive Discount Code: 𝐉𝐨𝐞𝐃𝐫𝐨𝐳 for % off your order!
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#vmisports #teamvmi #vmi #athlete #sports #fitness #nutrition #gains #weightloss #fuel #power #growth #train #wellness #health #body #supps #preworkout #bcaa #protein #cleareyeview 
#hybridhulk 
#wheyisolate #vmisportsathlete  #preworkoutprep  #proteinchoices #healthandwellness #vmisupplements #proteinshakes @harris_baker  @maxxbranding @maxxlep @jdcoretraining_jdc @jdfit8_
Joe Droz - @joedroz_official Instagram Profile - gorzavel.com
joedroz_official
0

Ohhh Ya Baby VMI SPORTS.... . . . @vmisports . . . . . Tap the *𝐋𝐢𝐧𝐤 𝐈𝐧 𝐁𝐢𝐨* and use our Exclusive Discount Code: 𝐉𝐨𝐞𝐃𝐫𝐨𝐳 for % off your order! . . #vmisports #teamvmi #vmi #athlete #sports #fitness #nutrition #gains #weightloss #fuel #power #growth

High level preparation is the name of the game  
If you want to play big in those moments that matter most, you must be prepared for those moments mentally 🧠and physically  Play BIG in ALL moments, you never know which moment is going to be the one that matters   #elevated .
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#championshipmindset #mindset #wru #dbu #bestworkouts #sportstraining #youthfootball #sportzclipz #youth #compete #sportsperformance #athlete #footballcoach #footballtrainer #highschoolfootball
LA Naanee-Performance Coach - @gameelevated Instagram Profile - gorzavel.com
gameelevated
0

High level preparation is the name of the game If you want to play big in those moments that matter most, you must be prepared for those moments mentally 🧠and physically Play BIG in ALL moments, you never know which moment is going to be the one t

San Diego, California
This favorite is back in stock  It’s soft in touch, neutral in color, and has just the right amount of geckos 🦎 | #runbig #runaloha #bigislandrunningcompany #restock #runinrabbit #hawaii #kona #bigisland #shopsmall #supportlocal #athleisure #athlete #run #runner #runnersofinsta
Big Island Running Company - @runbig.co Instagram Profile - gorzavel.com
runbig.co
0

This favorite is back in stock It’s soft in touch, neutral in color, and has just the right amount of geckos 🦎 | #runbig #runaloha #bigislandrunningcompany #restock #runinrabbit #hawaii #kona #bigisland #shopsmall #supportlocal #athleisure #athlete

Is early-age kindergarten enrollment linked to ADHD?
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New article on the Coach Phil Hueston website today.
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Link is in my bio.
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Some interesting research and insights on whether kids who are summer babies when they enter kindergarten are more likely to be diagnosed with ADHD.
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Some of what the science says is a little surprising!
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As always, your thoughts are welcome!
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#adhd #kindergarten #school #gym #fitness #athlete #youthfitness #autismfitness #fatloss #crossfit #yoga #zumba #powerlifting #running #groupfitness #instafit #bethepig
Phil Hueston - @coachphilhueston Instagram Profile - gorzavel.com
coachphilhueston
0

Is early-age kindergarten enrollment linked to ADHD? . New article on the Coach Phil Hueston website today. . Link is in my bio. . Some interesting research and insights on whether kids who are "summer babies" when they enter kindergarten are more li

All-Star Sports Academy
rendered down some thick cut bacon from Costco,  then I added some pork chops and finally did my talapia. I used my disco to cook it all. this will be my protein for the next few days. I'll mix this with whatever frozen veggie I grab and some couscous,  should last at least 2 1/2 to 3 days .
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#gains #macros #blessed #hangry #dinner #grablifebythehorns #mealprep #nutrition #athlete #nomnom #bonappetit #weightlifting #gymlife #getinmybelly #beauty #fitfam #performance #bodypositive #beardgang #cooking #bacon #chops #talapia #iron #pushingkilos  #effyourbeautystandards (need some help to do some cooking let me know)
EL. Versanchez - @1_blessed_06gmc Instagram Profile - gorzavel.com
1_blessed_06gmc
1

rendered down some thick cut bacon from Costco, then I added some pork chops and finally did my talapia. I used my disco to cook it all. this will be my protein for the next few days. I'll mix this with whatever frozen veggie I grab and some couscou

Comments

@aragon1248 Everytime u make that I want some.❤️🔥

Tuesday️
𝕁𝔸𝕐 ℂ𝔼𝕃𝕃𝕀𝔼ℝ - @jaycellier Instagram Profile - gorzavel.com
jaycellier
1

Tuesday️

Comments

@jaycellier • • • • • #trainhardthanme #lafitness #fitfam #aesthetic #fitness #shredded #ripped #workout #motivation #gym #athlete #muscu #bestoftheday #follow #photooftheday #style #goals #beastmode #lift #onlinetrainer #abs #diet #cardio #classicphysique #classicbodybuilding #transformation #ifbb #musculation #shred #fitfrenchies

RAW VIDEO 

Last weekend riding @wildrosemx was a good time. 
I’ll be uploading a new video to my YouTube channel soon!

If you haven’t yet please go subscribe  (link in bio)
Thomas Deneve - @thomaskdeneve Instagram Profile - gorzavel.com
thomaskdeneve
1

RAW VIDEO Last weekend riding @wildrosemx was a good time. I’ll be uploading a new video to my YouTube channel soon! If you haven’t yet please go subscribe (link in bio)

Wild Rose Motocross Association
Comments

@thomaskdeneve #moto #motocross #supercross #motolife #livelovemoto #motofit #fitlife #health #professional #scrub #turndowntuesday #rawvideo #motocrossvlog #vlog #vlogsquad #grind #youtube #funny #ufc #athlete #athletic

Sky has gained almost 40 yards over the last 9 months. Big things coming! #hittingbombs
Golf Specifics - @golfspecifics Instagram Profile - gorzavel.com
golfspecifics
1

Sky has gained almost 40 yards over the last 9 months. Big things coming! #hittingbombs

Comments

@golfspecifics #golf #golfer #golfers #golfing #golfswing #golftips #golfpro #golfprofessional #pga #lpga #golfinstruction #golfshot #golfswings #golfcoach #kids #golfkids #golfcart #golfcourse #golfday #golflife #golfclub #golfball #instagolf #jrgolf #longdrives #fairways #golfworkout #golftrainer #athlete

What actually is CBD?
CBD stands for cannabidiol (can·na·bid·i·ol). a natural extract of the hemp plant that is legal and non-intoxicating (no psychoactive or addictive effects).
Sign up to our newsletter for more deets on this and more exciting Grass & Co. news, upcoming events and discounts!  www.grassandco.com ~ Do it
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#Selfcare #climbers #climb #getoutside #Healthylifestyle #motivation #nature #natural #fitspo #follow #inspiration #inspire #positivevibes #love #fitnessjourney #EatWellBeWell #organic #natural #pure #living #plants #athlete #sport #sportlife #picoftheday #LifeEnhancedbyNature #CBD #GrassandCo
Grass & Co. - @grass_andco Instagram Profile - gorzavel.com
grass_andco
0

What actually is CBD? CBD stands for cannabidiol (can·na·bid·i·ol). a natural extract of the hemp plant that is legal and non-intoxicating (no psychoactive or addictive effects). Sign up to our newsletter for more deets on this and more exciting Gras

Casey Frock, placed 3rd in the 2019 Button Down Race. Way to go Casey! #DuttonDownDash #ButtonDownDash2019

Art is L I F E // Life is D E S I G N

#athlete #fitness #sports #workout #motivation #gym #sport #bodybuilding #fit #fitnessmotivation #training #running #fitfam #football #strength #health #run #crossfit #triathlon #goals #muscle #basketball #athletes #love #lifestyle #marathon #fitnessmodel #bhfyp
Thomas W. - @r.a.m.a.r.t.digital_ Instagram Profile - gorzavel.com
r.a.m.a.r.t.digital_
0

Casey Frock, placed 3rd in the 2019 Button Down Race. Way to go Casey! #duttondowndash #buttondowndash2019 Art is L I F E // Life is D E S I G N #athlete #fitness #sports #workout #motivation #gym #sport #bodybuilding #fit #fitnessmotivation #train

Ну що, скучили за порадами спортивної ЗСЖниці? Тоді я йду до вас! 
Вмикайте Бурчук Live о 15:00 на каналі OBOZ TV . З 15:45 говоримо з чудовою Алла Метлашевська про здоровий спосіб життя, фітнес, розтяжки, дієти і таке інше. 
Якщо цей пост набере більше 100 лайків, сяду в ефірі на шпагат:). Фоловери Nadya Vasina friends fanpage та Надежда Васина Шоу (Nadya Vasina) долучайтеся, вам точно буде цікаво! #очки #мода #анонс #артистка #эфир #тв #шоу #новости #спорт #nadyavasinashow #announce #show #tv #show #gymnast #artist #burlesque #sport #athlete #sexy #driver
Nadya Vasina GYMNASTIC SHOW 🇺🇦 - @nadya_vasina_show Instagram Profile - gorzavel.com
nadya_vasina_show
2

Ну що, скучили за порадами спортивної ЗСЖниці? Тоді я йду до вас! Вмикайте "Бурчук Live" о 15:00 на каналі OBOZ TV . З 15:45 говоримо з чудовою Алла Метлашевська про здоровий спосіб життя, фітнес, розтяжки, дієти і таке інше. Якщо цей пост набере б

OBOZ TV
Comments

@min2706 😎🤘

@gokhankarakoc35 Pretty woman yeah, yeah, yeah Pretty woman look my way❤️❤️❤️❤️❤️

デトックス会議 ^_^

東京都内で働くアスリート女性社長の公式ブログ!
未来には、美と健康、魅力を磨いていきたいと思っている方に読んでいただけたら嬉しいです!
@the.athletefood

#athlete #athletetraining #athletefood #japan #triathlon #fitness #fitnessbikini #diet #lowcarb #lowcarolies #減量 #ダイエット #アスリート飯 #アスリートフード #筋肉飯 #筋肉 #ボディメイク #美ボディ #美肌ケア #腸内環境 #アンチエイジング #美と健康 #トライアスロン #ランニング #スイム #サーモン #ゴールドジム #プロテイン #豚肉 #バルクアップ
アスリート起業家フード athlete food - @the.athletefood Instagram Profile - gorzavel.com
the.athletefood
0

デトックス会議 ^_^ 東京都内で働くアスリート女性社長の公式ブログ! 未来には、美と健康、魅力を磨いていきたいと思っている方に読んでいただけたら嬉しいです! @the.athletefood #athlete #athletetraining #athletefood #japan #triathlon #fitness #fitnessbikini #diet #lowcarb #lowcarolies #減量 #ダイエット #アスリート飯 #アスリートフード #筋肉飯 #筋肉 #ボディ

Woo 4 PRs this cycle 
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Snatch 1 @ 145
Clean 1 @ 173 ⬆️
Front Squat 1 @ 228 ⬆️
Back Squat 1 @ 257 
Deadlift 1 @ 280 
Rows  2 @ 230 ⬆️ 
Vertical Row 1 @ 225 ⬆️
Pull Ups 10 @ BW ⬆️ 
Bench 1 @ 226 ⬆️ 
OHP 1 @ 135 ⬆️
#fitness #gym #workout #weightloss #muscle #strength #gains #gymrat #gymtime #fatloss #weightlosstransformation #fattofit #strongerthanyesterday #indianfitness #snatch #cleanandjerk #squat #bench #deadlift #overheadpress #olympicweightlifting #powerlifting #fitfam #ironaddict #athlete #nopainnogain #sweat #train #getfit #donuts
Khal Robo 🏋 - @misfit_rob Instagram Profile - gorzavel.com
misfit_rob
2

Woo 4 PRs this cycle ------------- Snatch 1 @ 145 Clean 1 @ 173 ⬆️ Front Squat 1 @ 228 ⬆️ Back Squat 1 @ 257 Deadlift 1 @ 280 Rows 2 @ 230 ⬆️ Vertical Row 1 @ 225 ⬆️ Pull Ups 10 @ BW ⬆️ Bench 1 @ 226 ⬆️ OHP 1 @ 135 ⬆️ #fitness  #gym #workout #w

World Gym San Francisco
Comments

@allhustlenotalent Hustling on a Saturday‼️love seeing that level of commitment to the craft👊congrats on your hard work

@fitnessarena24x7 Stunning picture💖😍,DM📩 us your picture for promotion📸😊