Take the upper hand over fear by placing yourself in situations that create sensitivity, don’t forget to bring your cognitive and physiological skills. Desensitization is created through changing the meaning over something, which leads to changing the feelings associated to it. . An example of this is my fear of embarrassment, and the dissatisfaction over this led me to wearing pyjamas to the mall. 😋 . In a short period of time I got bored by the looks and judgements by others, this led to disinterest in my fears. This can be creatively done for many fears, and a few mins of courage and willpower can lead to a lifetime of inner peace. ❤️ . . #anxiety #anxietyguy #anxietyrecovery #anxietyquote #anxietysupport #anxietyawareness #anxietywarrior #mentalhealth #mentalhealthquotes #thursdayquotes #thursdaythoughts #fear #healthanxiety #panicattack #depressionhelp #facethefear #consciousness #fridayfeeling